How Stressed Out Are You?
Take this quiz to see how stressed out you really are.
Quiz Transcript
How Stressed Out Are You?
Take this quiz to see how stressed out you really are.
In the last month, how often have you been upset because of something that happened unexpectedly?
Never
Almost never
Sometimes
Fairly often
Very often
1 / 10
In the last month, how often have you felt that you were unable to control the important things in your life?
Never
Almost never
Sometimes
Fairly often
Very often
2 / 10
In the last month, how often have you felt nervous and stressed?
Never
Almost never
Sometimes
Fairly often
Very often
3 / 10
In the last month, how often have you felt confident about your ability to handle your personal problems?
Never
Almost never
Sometimes
Fairly often
Very often
4 / 10
In the last month, how often have you felt that things were going your way?
Never
Almost never
Sometimes
Fairly often
Very often
5 / 10
In the last month, how often have you found that you could not cope with all the things that you had to do?
Never
Almost never
Sometimes
Fairly often
Very often
6 / 10
In the last month, how often have you been able to control irritations in your life?
Never
Almost never
Sometimes
Fairly often
Very often
7 / 10
In the last month, how often have you felt that you were on top of things?
Never
Almost never
Sometimes
Fairly often
Very often
8 / 10
In the last month, how often have you been angered because of things that happened that were outside of your control?
Never
Almost never
Sometimes
Fairly often
Very often
9 / 10
In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
Never
Almost never
Sometimes
Fairly often
Very often
10 / 10
You scored a 0
You're Not Stressed Out!
Great news! If you scored a 0-5 on this quiz you are not stressed out. Awesome!
You scored a 6
You May Be Stressed Out Some
If you scored between a 6-13, this could possibly indicate that you are stressed out some, but you are most likely dealing with it well. Make sure you keep an eye on how stressed you are. If you feel the stress increasing, you should consider talking with someone
You scored a 14
You May Be Moderately Stressed Out
If you scored between a 14-26, this could possibly indicate you're moderately stressed out. You're probably noticing this stress on a daily basis. Maybe family and/or friends have commented on how stressed you seem. It's time to get this stress under control, take action now. Find the perfect counselor to help you.
You scored a 27
You Are Very Stressed Out
If you scored between a 27-40, this clearly indicates you're very stressed out. You must be noticing this stress on a daily basis. Your family and/or friends have most likely commented on how stressed you seem. It's time to get this stress under control, take action now. Contact someone to help you learn how to handle the stress in your life.
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