Which essential oils should you try next?
Take this two-minute quiz to figure out which essential oils suit your unique needs! Get ready for a calmer, clearer state of mind 🌿🙏✨
Quiz Transcript
Which essential oils should you try next?
Take this two-minute quiz to figure out which essential oils suit your unique needs! Get ready for a calmer, clearer state of mind 🌿🙏✨
I wish I knew how to…
Start a conversation without it sounding forced... Small talk isn't my thing.
Deal with change! I get so stuck in my daily routine it's hard to imagine an alternative.
Deescalate emotional situations. I tend to fly off the handle just a little too fast.
Focus on myself. I spend so much time socializing there's none leftover to reflect.
1 / 9
From 1-10, what's your level of essential oil know-how?
1-4 – I'm starting with a blank slate here, but I'm excited to learn.
5-7 – I've used them a few times, but I still don't totally understand how they work.
8-10 – When it comes to essential oils, I really do know it all!
2 / 9
Which of the following quotes do you need taped to your fridge?
“It’s all about finding the calm in the chaos.” – Donna Karen
“If you never did you should. These things are fun and fun is good.” – Dr. Seuss
"There is no greater agony than bearing an untold story inside you." – Maya Angelou
"The quieter you become the more you are able to hear." – Rumi
3 / 9
Fill in the blanks: Life is nothing without _________
A bit of healthy competition!
My friends and family!
Quiet time to reflect!
Coffee and classic literature!
4 / 9
What's your #1 health goal?
Losing weight and gaining muscle!
Sleeping for a solid eight hours every night!
Clearing my brain fog!
Lowering my levels of stress and anxiety!
5 / 9
It's movie night! Do you reach for a tried 'n true classic or a recent release?
The tried 'n true classic – If I liked it once, odds are I'll like it again, am I right?
The recent release – I'm all about new experiences and getting to know the unknown.
6 / 9
You'd rather spend a quiet night at home than hit the clubs...
True
False
7 / 9
What was your favourite class in high school and why?
P.E. – When I needed to burn off all my extra stress and tension, gym class did the trick.
Pre-Calculous – Numbers make more sense to me than most people do.
Art – It was a little bit about painting and a lot about socializing with my best friends.
English – Something about all those grammar exercises weirdly soothed me.
8 / 9
Which hashtag are you most likely to use?
#selfcare
#winning
#TGIF
#bookstagram
9 / 9
Your top essential oils are... Chamomile, Lemongrass, and Rose
You've got a fiery personality, friend. You're driven and determined to reach your goals – once you've set your mind on something, there's no stopping you. On top of that, your wild imagination solves problems no one else can see solutions to...
Because you've seen just how much you're truly capable of, you likely put a lot of pressure on yourself to succeed. Sometimes this might make you feel a little strained, anxious, or irritable...
That's where essential oils can make a difference! Chamomile, lemongrass, and rose can help reduce any tension built-up in your nervous system, so you can carry on winning big without all the teeth grinding and cuticle chewing.
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed
How to use your essential oils for a happier, healthier life...
1) Massage
This is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal.
2) Diffuse
If your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.
3) Ingest
If you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use.
"Who's behind all these essential oil tips?" I'm glad you asked...
Hey there, and welcome – I'm Anita Ivan 👋 I'm a certified holistic health practitioner from Portland, Oregon, though I operate mostly online. Whether you're looking for deeper sleeps, less stress, or to lose any extra weight you may be carrying, I'm here to help you discover your unique path to vitality.
On top of my physical, mental, and spiritual healing services, I now offer a line of ingestible essential oils to refresh, energize & bring calm. All my products are organic, 100% pure, and therapeutic grade, so you can rest easy ✨🙌
Not sure where to get started? Check out some of my favorite essential oils...
1) Orange Blossom – This oil is an instant boost of energy. Try diffusing it first thing in the morning!
2) Cleansing Blend – If you're ready to hit reset on your health, check out this blend of lemongrass, lavender and myrtle.
3) Chamomile – Before bed, I like to give myself a massage with this calming essential oil. Rejuvenating sleeps, here you come!
P.S. Expect to see me in your inbox with the story of how I used essential oils to heal my chronic inflammation!
Your top essential oils are... Jasmine, Orange, and Ylang-Ylang
You're a real people person, friend! Nothing thrills you more than telling your latest story to an intrigued listener. You inspire them with your hilarious insights and spot-on timing – basically, you could make a phonebook sound like a blockbuster screenplay.
Here's the thing though, sometimes you might get a little caught up socializing and lose touch with your authentic self, with your deepest thoughts and feelings.
That's where essential oils can make a difference! Jasmine, orange, and ylang-ylang can help you gain self-assurance, so you feel confidant enough to take a step back, a deep breath, and just be who you truly are.
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed
How to use your essential oils for a happier, healthier life...
1) Massage
This is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal.
2) Diffuse
If your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.
3) Ingest
If you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use.
"Who's behind all these essential oil tips?" I'm glad you asked...
Hey there, and welcome – I'm Anita Ivan 👋 I'm a certified holistic health practitioner from Portland, Oregon, though I operate mostly online. Whether you're looking for deeper sleeps, less stress, or to lose any extra weight you may be carrying, I'm here to help you discover your unique path to vitality.
On top of my physical, mental, and spiritual healing services, I now offer a line of ingestible essential oils to refresh, energize & bring calm. All my products are organic, 100% pure, and therapeutic grade, so you can rest easy ✨🙌
Not sure where to get started? Check out some of my favorite essential oils...
1) Orange Blossom – This oil is an instant boost of energy. Try diffusing it first thing in the morning!
2) Cleansing Blend – If you're ready to hit reset on your health, check out this blend of lemongrass, lavender and myrtle.
3) Chamomile – Before bed, I like to give myself a massage with this calming essential oil. Rejuvenating sleeps, here you come!
P.S. Expect to see me in your inbox with the story of how I used essential oils to heal my chronic inflammation!
Your top essential oils are... Ginger Root, Lemon, and Eucalyptus
Friend, you treasure calm and tranquillity, and you take time out to think life over before leaping in. Others come to you for your balanced perspective – you've got a knack for seeing issues from all sides and gently pointing out the right direction.
Your appreciation of stability means you might frequently find yourself stuck in ruts. Maybe you follow the same routines because you're too scared to try something new...
That's where essential oils can make a difference! Ginger root, lemon, and eucalyptus can help energize you and amp up your imaginative powers, so you can make those big, bold changes you've been considering.
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed
How to use your essential oils for a happier, healthier life...
1) Massage
This is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal.
2) Diffuse
If your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.
3) Ingest
If you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use.
"Who's behind all these essential oil tips?" I'm glad you asked...
Hey there, and welcome – I'm Anita Ivan 👋 I'm a certified holistic health practitioner from Portland, Oregon, though I operate mostly online. Whether you're looking for deeper sleeps, less stress, or to lose any extra weight you may be carrying, I'm here to help you discover your unique path to vitality.
On top of my physical, mental, and spiritual healing services, I now offer a line of ingestible essential oils to refresh, energize & bring calm. All my products are organic, 100% pure, and therapeutic grade, so you can rest easy ✨🙌
Not sure where to get started? Check out some of my favorite essential oils...
1) Orange Blossom – This oil is an instant boost of energy. Try diffusing it first thing in the morning!
2) Cleansing Blend – If you're ready to hit reset on your health, check out this blend of lemongrass, lavender and myrtle.
3) Chamomile – Before bed, I like to give myself a massage with this calming essential oil. Rejuvenating sleeps, here you come!
P.S. Expect to see me in your inbox with the story of how I used essential oils to heal my chronic inflammation!
Your top essential oils are... Bergamont, Clary Sage, and Peppermint
You've got a thriving inner world, friend. You could spend hours mulling over complex ideas that'd give anyone else a headache. On top of that, you're detail-oriented and prefer to lead with logic rather than emotion.
Here's the thing though, sometimes your rationality might trip up your creative flow. Not all problems can be solved while staying safely inside the box...
That's where essential oils can make a difference! Bergamont, clary sage, and peppermint can inspire you to think in new, innovative ways and find fresh perspectives on your fave topics.
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed
How to use your essential oils for a happier, healthier life...
1) Massage
This is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal.
2) Diffuse
If your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.
3) Ingest
If you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use.
"Who's behind all these essential oil tips?" I'm glad you asked...
Hey there, and welcome – I'm Anita Ivan 👋 I'm a certified holistic health practitioner from Portland, Oregon, though I operate mostly online. Whether you're looking for deeper sleeps, less stress, or to lose any extra weight you may be carrying, I'm here to help you discover your unique path to vitality.
On top of my physical, mental, and spiritual healing services, I now offer a line of ingestible essential oils to refresh, energize & bring calm. All my products are organic, 100% pure, and therapeutic grade, so you can rest easy ✨🙌
Not sure where to get started? Check out some of my favorite essential oils...
1) Orange Blossom – This oil is an instant boost of energy. Try diffusing it first thing in the morning!
2) Cleansing Blend – If you're ready to hit reset on your health, check out this blend of lemongrass, lavender and myrtle.
3) Chamomile – Before bed, I like to give myself a massage with this calming essential oil. Rejuvenating sleeps, here you come!
P.S. Expect to see me in your inbox with the story of how I used essential oils to heal my chronic inflammation!
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