Are you eating enough fiber?

Quiz Questions

• 1.
  What is your "go to" breakfast?

  • A.
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    Yogurt and Berries
  • B.
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    Eggs and Toast
  • C.
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    Breakfast Cereal
  • D.
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    Oatmeal
  • E.
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    Coffee
  • F.
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    Pastry
  • G.
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    Bagel
  • H.
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    Granola/Meusli
  • I.
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    Waffles/Pancakes
• 2.
  What is a typical lunch?

  • A.
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    Sandwich
  • B.
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    Soup
  • C.
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    Salad
  • D.
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    Pizza
  • E.
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    Fast Food
  • F.
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    Burrito/Taco
  • G.
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    Pasta
  • H.
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    Coffee
  • I.
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    Burger
• 3.
  What is a typical dinner?

  • A.
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    Pasta
  • B.
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    Pizza
  • C.
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    Stew
  • D.
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    Salad
  • E.
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    Meat and Veggies
  • F.
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    Fish and Veggies
  • G.
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    Mexican
  • H.
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    Frozen Dinner
  • I.
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    Fast Food
• 4.
  What is a typical dessert?

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  • A.
    Ice Cream
  • B.
    Cookie
  • C.
    Fresh Fruit
  • D.
    Cake/Pie
  • E.
    None
• 5.
  What is your "go to" snack food?

  • A.
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    Nuts
  • B.
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    Fresh Fruit
  • C.
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    Chips
  • D.
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    Cookies
  • E.
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    Coffee
  • F.
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    Cheese & Crackers
  • G.
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    Candy Bar
  • H.
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    Veggies
  • I.
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    Energy Bar
• 6.
  What do you usually eat/order/buy?

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  • A.
    White bread
  • B.
    Whole Wheat bread
  • C.
    I don't eat bread
• 7.
  What do you usually eat/order/buy?

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  • A.
    Brown Rice
  • B.
    White Rice
  • C.
    I don't eat rice
• 8.
  What do you usually eat/order/buy?

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  • A.
    Whole Wheat Pasta
  • B.
    "Regular" Pasta
  • C.
    I don't eat pasta
• 9.
  How many servings of fruit do you eat a day?

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  • A.
    None
  • B.
    1 - 2
  • C.
    3 - 4
  • D.
    5 +
• 10.
  How many servings of vegetables do you eat a day?

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  • A.
    None
  • B.
    1 - 2
  • C.
    3 - 4
  • D.
    5 +
• 11.
  How many servings of whole grains (oats, popcorn, whole wheat bread or pasta, barley, etc.) do you eat a day?

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  • A.
    None
  • B.
    1
  • C.
    2
  • D.
    3 +
• 12.
  How many bowel movements do you have per day?

  • A.
    Sometimes none
  • B.
    1
  • C.
    2
  • D.
    3 +
• 13.
  Do you suffer from hemorrhoids?

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often

Quiz Outcomes

• 1.
  Uh-oh, you're a 95%-er...

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  Uh-oh! It looks like you're not getting enough fiber in your diet which means you may be experiencing some of the following symptoms: Inability to achieve a healthy weight Not having a regular bowel movement Hemorrhoids High blood pressure High cholesterol High blood sugar Constant hunger Fiber can help you regulate these issues! In addition, fiber is what feeds the healthy bacteria in your gut. An unhealthy gut has been linked to: depression, anxiety and mood swings arthritis eczema and rosacea autoimmune disease Sign up for the Fiber Fourteen meal plan(s) to give yourself a fiber boost with chef curated, fiber-filled delicious recipes.
• 2.
  Congratulations, you're a 5%-er!

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  Way to go! It looks like you are one of the 5% of Americans who is getting enough fiber! Double check your daily intake to ensure you are getting ample fiber each day (28g for a woman / 35g for a man). Check out the Fiber Fourteen meal plans for meal/fiber guidance to ensure you are enjoying a fiber rich life with all the benefits: maintaining a healthy weight, reducing your blood pressure, cholesterol and blood sugar levels, improving bowel health and promoting the healthy bacteria in your gut.