What Activity Should You Try?

Quiz Questions

• 1.
  How to do you feel at the end of a long work day?

  Image Source

  • A.
    Physically tired
  • B.
    Mentally Drained
  • C.
    Blah or Meh
  • D.
    Accomplished
• 2.
  Which TV channel would you be most likely to watch?

  Image Source

  • A.
    History Channel
  • B.
    Animal Planet
  • C.
    Food Network
  • D.
    ESPN
• 3.
  Which sounds the most enjoyable?

  • A.
    Image Source

    Camping or outdoor barbecue
  • B.
    Image Source

    Trivia or Movie Night
  • C.
    Image Source

    Hiking or yoga
  • D.
    Image Source

    Drawing or photography class
• 4.
  You're buying a gift for a children's donation drive. What do you buy?

  • A.
    Image Source

    Arts and crafts set
  • B.
    Image Source

    Sports equipment 
  • C.
    Image Source

    Books and educational toys
  • D.
    Image Source

    Water gun, bubbles, sidewalk chalk and other outdoor toys
• 5.
  What date sounds like the most fun? 

  • A.
    Image Source

    A walk on the beach
  • B.
    Image Source

    Checking out a new museum exhibit
  • C.
    Image Source

    Going dancing
  • D.
    Image Source

    Doing a paint night
• 6.
  An area of your life that could use some improvement is...

  Image Source

  • A.
    I could be healthier or lose some weight
  • B.
    Too much stress and being too busy
  • C.
    Dealing better with my emotions
  • D.
    Planning and organization
• 7.
   You have to babysit your 4 year old niece. What do you do to keep her occupied?

  • A.
    Image Source

    Bust out the coloring books and crayons
  • B.
    Image Source

    Go outside and let her run around
  • C.
    Image Source

    Put on a movie
  • D.
    Image Source

    Play make believe with her 

Quiz Outcomes

• 1.
  Create something! 

  Image Source

  Let your creative juices flow and allow yourself to feel inspired! Even if what comes out isn't a masterpiece you might still be impressed with what you created! Being creative allows you to express yourself and your feelings. You can be abstract or to the point. Get creative with it! Activities to try: Painting Film making Photography Writing Ceramics Scrapbooking Sewing
• 2.
  Get in touch with nature! 

  Image Source

  Throw on some sunscreen and head outside! You are craving some connection with mother nature. Most people spend way more time indoors than they realize and it can make them feel somewhat restless. Going outside allows you to feel a connection with the world and even a sense of calm and relaxation. There is so much beauty and wonder that nature provides and many of the activities are very inexpensive or even free! Activities to Try: Gardening Hiking Fishing Picnic Camping Beach Day
• 3.
  Learn something new!

  Image Source

  As the days go by we can end up just going through the motions and not really using a lot of brain power. Keep your mind sharp by exercising it on a regular basis and always learning new things! Learning is actually a lot of fun, especially when it's something you want to learn about. Find something you've been interested in for a long time and learn about it! Activities to Try: Reading Taking a class Learning a new language Playing trivia games Try to fix something Museum
• 4.
  Your body wants to move!

  Image Source

  Many people sit at a desk for a large part of their day and then come home and sit down on the couch. Our bodies need to move to stay healthy and it's actually a lot of fun if you pick an activity you like. Get up and move a bit! You will feel really good afterwards, physically and mentally. Activities to try: Dance Swimming Take an exercise class Jogging Play basketball Take a walk Yoga