Which Chakra Needs Balancing?

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Quiz Questions

1.
What is your least favorite color?
- A.
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  Answer A
- B.
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  Answer B
- C.
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  Answer C
- D.
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  Answer D
- E.
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  Answer E
- F.
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  Answer F
- G.
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  Answer G
2.
How would you wish to be described?
- A.
  Grounded
- B.
  Joyful
- C.
  Confident
- D.
  Loving
- E.
  Expressive
- F.
  Wise
- G.
  Connected
3.
Which food or beverage are you most drawn to?
- A.
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  Answer A
- B.
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  Answer B
- C.
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  Answer C
- D.
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  Answer D
- E.
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  Answer E
- F.
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  Answer F
4.
Do you ever find yourself bored with life?
- A.
  Yes
- B.
  No
5.
Which gem or crystal are you attracted to?
- A.
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  Answer A
- B.
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  Answer B
- C.
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  Answer C
- D.
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  Answer D
- E.
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  Answer E
- F.
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  Answer F
- G.
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  Answer G
6.
Do you often have difficulty being honest with yourself and others?
- A.
  Yes
- B.
  No
7.
Which flower are you most drawn to?
- A.
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  Answer A
- B.
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  Answer B
- C.
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  Answer C
- D.
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  Answer D
- E.
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  Answer E
- F.
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  Answer F
- G.
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  Answer G
8.
Do you often struggle to focus on the task at hand?
- A.
  Yes
- B.
  No
9.
Which scent would appeal to you right now?
- A.
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  Frankincense
- B.
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  Orange
- C.
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  Ginger & Lemon
- D.
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  Lavender
- E.
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  Mint
- F.
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  Sandalwood
- G.
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  Jasmine
10.
Do you sometimes find it difficult to talk about your emotions?
- A.
  Yes
- B.
  No
11.
Which location are you drawn to?
- A.
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  Answer A
- B.
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  Answer B
- C.
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  Answer C
- D.
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  Answer D
- E.
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  Answer E
- F.
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  Answer F
- G.
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  Answer G
12.
Do you sometimes feel powerless to create change in your life?
- A.
  Yes
- B.
  No
13.
In what area of the body do you feel the most discomfort?
- A.
  adrenal, kidney, feet, knees, hips
- B.
  ovaries, hormonal imbalance
- C.
  digestive system
- D.
  lungs, circulation, heart, immune system
- E.
  throat, thyroid, mouth, teeth, jaw, ears
- F.
  pituitary, eyes, sinuses, headaches
- G.
  pineal gland, insomnia, nerves (anxiety)
14.
Do you avoid others for fear of not being able to relate to them?
- A.
  Yes
- B.
  No
15.
Do you overwork, over eat, or overachieve to compensate for something else?
- A.
  Yes
- B.
  No
16.
Do you feel fearful about moving forward with your life?
- A.
  Yes
- B.
  No
17.
Do you find yourself in relationships that are based on looks or sex?
- A.
  Yes
- B.
  No
18.
Are you easily angered or irritated?
- A.
  Yes
- B.
  No
19.
Are you sometimes discomforted by human touch?
- A.
  Yes
- B.
  No
20.
Are you critical of others or the world?
- A.
  Yes
- B.
  No
21.
Are you a moody person?
- A.
  Yes
- B.
  No
22.
Do you feel constantly tired or worn down?
- A.
  Yes
- B.
  No

Quiz Outcomes

1.
Root Chakra
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Your Root Chakra is imbalanced. Do you overwork, over eat, or overachieve to compensate for something else? Do you feel fearful about moving forward with your life because you are afraid? Do you feel like you can't connect with the people around you? Do you feel paralyzed by financial insecurity? If you answered "yes" to any of these questions, your Root Chakra may be imbalanced. The energy of this chakra lays the foundation for all your energy systems. It governs safety and security, as it relates to our most basic survival needs and sense of belonging. Physically, it is centered around your hip area and the base of your spine and relates to the adrenals and the kidneys.When this chakra is imbalanced you lack stamina and a passion for life. You can feel fearful, unfocused, undisciplined, and easily irritated. There is an overall feeling of victimhood, especially in regard to financial security.You can activate this chakra by spending time in nature, practicing breathwork and utilizing affirmations. Activities that keep you in the present are also especially helpful. COLOR:Red FLOWERS:Red Rose, Red Iris, Angelica, Shooting Star ESSENTIAL OILS:Vetiver, Cinnamon, Sandalwood CRYSTALS:Red Jasper, Carnelian, Ruby, Bloodstone, Hematite FOODS:Since red is the color of this chakra, all red foods help boost and balance its vibration, including red apples, red pears, red cherries, strawberries, red tomatoes, radishes, red- skinned potatoes, red beets, red onions and red bell peppers. The lycopene found in tomatoes is a protective antioxidant. Beets assist in healthy red blood cell formation, which is critical to the distribution of oxygen throughout the body. CHAKRA BALANCING TOOLS FROM THE MINDFUL MOSAIC COLLECTION: FEARLESS Root Chakra Flower Essence Remedy FEARLESS Root Chakra Essential Oil Blend
2.
Sacral Chakra
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Your Sacral Chakra is imbalanced. The sacral chakra holds the energy of joy and pleasure. When it is imbalanced life feels rigid, hard and draining. Physically, the sacral chakra is centered just below your navel, in your lower abdomen, and it includes your reproductive organs. Find ways to incorporate fun into your daily life. Ask yourself if you say yes when you really mean no? Do you put more energy into others than into yourself? Lovingly assert boundaries and allocate time-even if it’s 30 minutes per day for YOU. COLOR:Orange FLOWERS: Hibiscus, Wild Iris, Pomegranate, Indian Paintbrush ESSENTIAL OILS:Jasmine, Neroli, Orange Blossom CRYSTALS:Carnelian, Tiger’s Eye, Onyx7 FOODS:Orange foods like citrus, orange peppers, squash, and foods that bring about the memory of happy times. Because the element associated with this chakra is water, hydration is key to keeping movement at an optimal level in your body. Fluids are essential for flushing out old waste and toxins through your kidneys and bowels. CHAKRA BALANCING TOOLS FROM THE MINDFUL MOSAIC COLLECTION: JOYFUL Sacral Chakra Flower Essence Remedy JOYFUL Sacral Chakra Essential Oil Blend
3.
Solar Plexus Chakra
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Your Solar Plexus Chakra is imbalanced. When the Solar Plexus is imbalanced you may feel like you lack the confidence and self-esteem to pursue your dreams. You also may feel as if many of your relationships are a power struggle and that you need validation from others to make the “right” decision. Balanced energy in this chakra gives you the "fire," confidence and inspiration to accomplish what you seek to do. The relationship between your sense of self and the external, material world plays out here. Energies related to your career, business affairs and personal ambitions are processed through this chakra. Physically, this chakra is centered in your gut, or solar plexus, which is the area right above your navel and can relate to the digestive system and the pancreas. This chakra's element is fire, and it is responsible for the transformative processes involved in digestion. Be sure to eat raw plant foods at the beginning of each meal, such as green salads and veggie sticks, as these are filled with enzymes, water and fiber, and improve digestion all around. COLOR: Yellow FLOWERS:Sunflower, Buttercup, Wall Flower, Saguaro Cactus ESSENTIAL OILS:Lemon, Grapefruit and Juniper CRYSTALS:Topaz, Citrine, Amber FOODS:You need enough "digestive" fire to ensure that you are absorbing nutrients and breaking down food to the maximum extent possible. Include foods like fennel and okra which enhance digestion, and foods with warming properties, such as ginger, cayenne, turmeric and cinnamon in your diet regularly. CHAKRA BALANCING TOOLS FROM THE MINDFUL MOSAIC COLLECTION: CONFIDENT Solar Plexus Chakra Flower Essence Remedy CONFIDENT Solar Plexus Chakra Essential Oil Blend
4.
Heart Chakra
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Your Heart Chakra is imbalanced. The energy of this chakra is derived from pure, unconditional and expansive love, compassion and empathy. The heart chakra is the first of what are considered the more ethereal, higher vibration chakras, the ones that correspond to air or space or to no element at all and reside higher up on the spine. The heart chakra is anatomically located right in your chest, around your physical heart. When you eat in a loving, compassionate, relaxed and open atmosphere, you actually digest your food better. Share your meal with your loved ones, or if you are eating alone, enjoy your food in a non-rushed, peaceful way. Avoid talking about politics or stressful work or family issues while eating. Treat your meals, even when brief, as sacred time. COLOR: Green, Pink FLOWERS:Bleeding Heart, Nootka Root, Borage ESSENTIAL OILS:Rose, Carnation and Lily of the Valley CRYSTALS:Rose Quartz, Diamond, Peridot FOODS:Since green is the main color vibration of the heart chakra, you can guess which foods are most important for this chakra! Green foods vibrate with the frequency of nature and cultivate healing. Leafy greens, including spinach, kale, chard, romaine, mustard greens, arugula, mâche, mixed greens, collard greens and others, will help open up the heart chakra. Other beneficial green foods include broccoli, brussels sprouts, chlorella, spirulina, green cabbage, sprouts, bok choy, green peppers, green beans, scallions, zucchini, green apples and various herbs. CHAKRA BALANCING TOOLS FROM THE MINDFUL MOSAIC COLLECTION: LOVING Heart Chakra Flower Essence Remedy LOVING Heart Chakra Essential Oil Blend
5.
Throat Chakra
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Your Throat Chakra is imbalanced. This chakra governs self-expression, self-knowledge and communication. So when it is imbalanced communication can be a struggle and speaking your truth may seem daunting. You may feel the need to shout to be heard or you may be shut down entirely for fear that your words either do not matter or are not heard. This chakra also relates to creativity so if it is imbalanced you may feel like you are lacking this outlet in your life. Physically, this chakra is centered in our throat area and can relate to the thyroid.Findoutlets that utilize your voice. Maybe it is journaling. Maybe it is having an honest conversation. Increase your creative activities through painting, dancing, singing, drawing, photography and more. COLOR:Turquoise FLOWERS:Morning Glory, Snapdragon, Dandelion, Sagebrush ESSENTIAL OILS:Blue Chamomile, Gardenia, Ylang Ylang CRYSTALS:Turquoise, Blue Agate, Aquamarine FOODS:Foods that soothe the throat such as teas, honey, and warm broth are helpful. As well as blue hued foods like blueberries and blackberries. Also, fruits that grow on trees like plums, peaches, apricots and oranges because they are said to be 100% authentic - when their need is to fall off the tree, they do so when they are ready. CHAKRA BALANCING TOOLS FROM THE MINDFUL MOSAIC COLLECTION: EXPRESSIVE Throat Chakra Flower Essence Remedy EXPRESSIVE Throat Chakra Essential Oil Blend
6.
Third Eye Chakra
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Your Third Eye Chakra is imbalanced. Your third eye's energy is associated with higher intuition, perception, insight, wisdom, dreams and psychic abilities, as well as with visualization, focus and concentration. When it is imbalanced you may have a hard time trusting your intuition and finding your purpose in life. Physically it is located between the eyebrows and is associated with the pineal gland. You can strengthen this chakra by practicing meditation, avoiding fluoridated water and through eating super foods like chlorella, chia seeds, wheatgrass, cacao and more. Foods that are high in antioxidants are great for this chakra. COLOR:Indigo FLOWERS:Purple Water Lily, Queen Of The Night, Cat Ear, Cosmos ESSENTIAL OILS:Lavender, Heliotrope, Camphor, Sweet Pea CRYSTALS:Lapis Lazuli, Tanzanite, Sapphire FOODS:Eat lots of antioxidant rich foods! Blueberries, goji berries, spirulina, cacao, maca, sprouts and the foods listed above are a great way to boost this chakra! CHAKRA BALANCING TOOLS FROM THE MINDFUL MOSAIC COLLECTION: INSIGHTFUL Third Eye Chakra Flower Essence Remedy INSIGHTFUL Third Eye Chakra Essential Oil Blend
7.
Crown Chakra
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Your Crown Chakra is imbalanced. The Crown Chakra is the place where you connect to “something greater.” It is located on the top of the head and it affects your outlook on life. When it is imbalanced you may have a hard time connecting to your purpose in life, or being optimistic about life. You also may be too much in the Crown by escaping through negative behaviors like addictions. You may do this because life seems hard and people may then perceive you as ungrounded or spacey. There are many ways to open the Crown Chakra. Yoga and meditation are very helpful. As well as working with Selenite crystal. In addition, stay curious to cultivating new knowledge and experiences, as this keeps energy flowing freely. To help open new pathways and neurons in your brain, take up crossword puzzles and/or brain games, or take a class in a subject that interests you. COLOR: Violet FLOWERS:Lotus, Dahlia, Orchid, Passion Flower, Silversword ESSENTIAL OILS:Jasmine, Sandalwood, Violet, Elemi, Lotus CRYSTALS:Amethyst, Alexandrite, Selenite FOODS:Adhering to the principle of eating 80 percent alkaline-forming foods-lots of leafy greens, which increases the oxygen circulating in the body, is of utmost importance. Eating this way also fosters greater detoxification, the removal of heavy old matter, and this makes more room for lightness and space to circulate through the body. CHAKRA BALANCING TOOLS FROM THE MINDFUL MOSAIC COLLECTION: BLISSFUL Crown Chakra Flower Essence Remedy BLISSFUL Crown Chakra Essential Oil Blend

Which Chakra Needs Balancing?

Chakra Assessment Quiz

Quiz Questions

Quiz Outcomes