What Should You Do To Relax?

Quiz Questions

• 1.
  What is something you are guilty of spending too much time doing? 

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  • A.
    Being lazy
  • B.
    Watching TV
  • C.
    Social Media
  • D.
    Working
  • E.
    Being upset
  • F.
    Being Bored
• 2.
  Which love language do you relate with most?

  • A.
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    Touch 
  • B.
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    Acts of service
  • C.
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    Gifts
  • D.
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    Words of affirmation
  • E.
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    Quality time
  • F.
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    All of them
• 3.
  Your boss just let you know that your meeting has been pushed up three hours and you're not nearly ready! How do you deal?

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  • A.
    Take a moment to gather your thoughts and figure out the best course of action
  • B.
    Power through it and finally relax when it's over
  • C.
    Call a friend and ask for help
  • D.
    Leave the office and grab a coffee then head back and work on it
  • E.
    Think of a creative, quick way to get all the information you need
  • F.
    Stress until you get the work done and the meeting's over
• 4.
  What junk food would you like to eat after a long day?

  • A.
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    Nachos
  • B.
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    Ice cream
  • C.
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    Burger
  • D.
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    Chocolate strawberry shortcake
  • E.
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    Chinese takeout
  • F.
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    Pizza
• 5.
  What drink sounds the most refreshing?

  • A.
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    Strawberry Daquri
  • B.
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    Water
  • C.
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    Beer or Cider
  • D.
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    Warm Tea
  • E.
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    Raspberry Lemonade
  • F.
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    Long Island Iced Tea
• 6.
  What word is most appealing right now?

  • A.
    Escape
  • B.
    Adventure
  • C.
    Fun
  • D.
    New
  • E.
    Warmth
  • F.
    Love 
• 7.
  What color do you like best?

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  • A.
    Blue
  • B.
    Yellow
  • C.
    Orange
  • D.
    Green
  • E.
    Red
  • F.
    Purple

Quiz Outcomes

• 1.
  Go to the Beach

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  You need to go somewhere where you can be alone to clear your mind and what better place than the beach! Just being there with just yourself and your thoughts is a very freeing and relaxing experience. The ocean is endless and constant and it helps you to think and reflect on your life and what really matters. You don't need much, just a beach towel or blanket, sun screen and some drinking water. You can always take a book or some music, but it's nice to just sit there under the sun, allowing your body to soak in the rays of the sun. The sound of the ocean is your music, it's calm and powerful. You can think about everything and nothing.
• 2.
  Exercise

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  You should get up, move and explore. It might not sound relaxing at first, but if you are feeling stressed or upset, working out allows you to release some of those emotions in a healthy way to help you feel more relaxed. All the hard work and effort you put in gets released and allows you feel refreshed and rejuvenated afterwards. There is a sense of accomplishment that you get after finishing a challenging workout that makes you feel more confident, positive and strong. After the right workout, such as kickboxing, you'll feel like a bad ass or if you want something less intense you can do something that will leave you feeling calm and centered, like yoga. If your not sure where to start, take this quiz, What Exercise Should You Try? to find out!
• 3.
  Read

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  You want to escape the real world for a bit and no one blames you. Reading allows you to get lost in a different world for a little while. Dealing with the problems of everyday life gets demanding and overwhelming but reading about how others deal with their problems, sometimes problems way more than anything we could handle, actually makes us feel a little bit better. It's nice knowing that someone somewhere can relate, even if it is only a fictional character. You get invested in the characters and can't wait to see what happens to them next. A good television series can sometimes also give you the same effects, but reading allows you to connect on a different level. You get to take your time and make sure that you understand what's going on. You can flip back a few pages and remind yourself of what actually happened. Books last longer too, a movie or a TV show only last for an hour but a good book can last for weeks or longer. And if you find a book series you love, then you are in for a treat! Get access to over 1 million eBooks with Kindle Unlimited. Click here for a 30 day free trial!
• 4.
  Spend Time with Friends

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  Being around others can help reduce your stress and help you relax by allowing you to have fun. talk about problems and laugh with people you care about. It doesn't usually matter what you do when you are surrounded by good company. You could be hanging out at home or out at a bar drinking and dancing, both times can be equally fun and enjoyable with the right people. If you are lacking in good friendships, it's never too late to make new friends or reconnect with old ones. Having good people in your life greatly impacts the quality of your life. Good people can make you feel more relaxed by helping you to realize that a situation isn't really so bad or if it is, they are there to help and support you through it. Struggling to make friends? Check out this article, 7 Ways to Make Friends as an Adult
• 5.
  ​Create Something 

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  Being creative and expressing yourself is a great way to help you relieve stress and let go of negative or even positive emotions. We keep so much inside and letting it out in a productive and creative way not only helps us to relax but helps us to learn more about ourselves too. Try painting, writing, drawing, photography, woodworking, coloring or anything that allows you to be creative and make something that wasn't there before. There is a sense of satisfaction knowing that you made it. There is so much that is just waiting to be created. Start small if you like, buy an adult coloring book or watch a painting tutorial on YouTube. Once you gain a little more confidence and figure out what your skilled in, you can try bigger projects like making/painting furniture or writing a book. The possibilities are endless. Not sure what you should create? Take this Quiz: What Art Project Should You Do?
• 6.
  Massage

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  You need a massage! All you have to do is lay there and allow someone to work out all the knots and kinks in your body. People hold a lot of tension in their backs, shoulders and neck. Some of this is caused by the way we sit or being on a computer all day, but a lot of it is emotional. When we get upset we end up holding a lot of tension in our bodies and if we don't work it out then it can actually cause us physical pain. Try to get regular massages and you will feel a difference in your body. A 60 minute massage goes by so quickly and will leave you feeling looser, relaxed and it just feels good while it happens. Sometimes you'll get so relaxed you might even fall asleep for a little bit, but that's okay. You deserve to allow yourself time to enjoy and relax. Don't have time to make an appointment? Buy a massager for your home!