HOW HEALTHY IS YOUR GUT?

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Quiz Questions

1.
I feel tired and low in energy - even when I get enough sleep
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
2.
I feel irritable, anxious or depressed
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
3.
I have less than one bowel movement a day
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
4.
I have three or more bowel movements a day
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
5.
I struggle to concentrate and / or experience brain fog
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
6.
I experience burping after meals
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
7.
I feel bloated or gassy after a meal
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
8.
I experience cramps in the belly button area or stomach ache
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
9.
I feel constipated
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
10.
My stools are mushy or watery
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
11.
I crave sugary foods or foods high in carbohydrates like pasta or bread
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
12.
I have heartburn (but I am not pregnant)
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
13.
I suffer from frequent colds or infections
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- A.
  Yes
- B.
  No
14.
My skin is prone to acne
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- A.
  Yes
- B.
  No
15.
I have eczema
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- A.
  Yes
- B.
  No
16.
I have a food allergy or a food intolerance
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- A.
  Yes
- B.
  No
17.
I have hay fever or another allergy
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- A.
  Yes
- B.
  No
18.
I suffer from chronic B12 or iron deficiency
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- A.
  Yes
- B.
  No
19.
I have taken antibiotics in the last 6 months
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- A.
  Yes
- B.
  No

Quiz Outcomes

1.
Little Or No Signs Of Gut Imbalance
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Congratulations! Your body is giving you no or little signs that your gut is out of balance. There are three simple nutritional steps that you take today to make sure that your gut flora remains healthy in the future as well: (1) Add fermented foods to your weekly diet (2) Include foods rich in prebiotic fibre in your meals every day (2) Eliminate (or at least minimise) processed foods and those that are high in sugar
2.
Mild Signs Of A Gut Imbalance
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Your body is giving you mild signs that your gut flora may be out of balance. Do listen to it! While some of the symptoms you are experiencing now might be quite minor, in the long run an unhealthy gut can contribute to more significant challenges with your immune system, your skin, your brain, your digestion and even your hormonal health. To start re-balancing your gut, here are three simple steps you can take today: (1) Add fermented foods to your weekly diet (2) Include foods rich in prebiotic fibre in your meals every day (2) Eliminate (or at least minimise) processed foods and those that are high in sugar
3.
Strong Signs Of A Gut Imbalance
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Your body is giving you strong signs that your gut flora may be out of balance. Do listen to it! While some of the symptoms you are experiencing now might be quite mild, in the long run an unhealthy gut can contribute to more serious problems with your immune system, your skin, your brain, your digestion and even your hormonal health. To start re-balancing your gut, here are two simple steps you can take today: (1) Add fermented foods to your weekly diet (2) Include foods rich in prebiotic fibre in your meals every day (3) Eliminate (or at least minimise) processed foods and those that are high in sugar

HOW HEALTHY IS YOUR GUT?

by NOURISHIwww.nourishiconsulting.com

Quiz Questions

Quiz Outcomes