Elementals Essence Self-Assessment

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Quiz Questions

1.
What is your primary goal for working with flower essences for this cycle?
- A.
  I have a career goal or creative project I want to manifest
- B.
  I am experiencing physical or emotional stress
- C.
  I have a relationship goal, challenge, or conflict
- D.
  I am ready for personal or spiritual growth
- E.
  I'm not sure
- F.
  All of these
2.
Which one statement BEST describes your current situation?
- A.
  I need insight and clarity to determine my next steps.
- B.
  I am ready to attract the right people and opportunities.
- C.
  I need to breakthrough my procrastination.
- D.
  I need confidence.
- E.
  I need inspiration.
- F.
  I need financial support.
- G.
  I need to find my voice.
- H.
  I need commitment.
- I.
  I need passion.
- J.
  I need time.
- K.
  None of these.
3.
The relationship I am focusing on this cycle is a:
- A.
  Romantic/Intimate Relationship
- B.
  Parenting Relationship
- C.
  Friendship
- D.
  Professional Relationship
- E.
  Family Relationship
- F.
  All of the above
4.
What would help? Choose up to THREE:
- A.
  More emotional connection
- B.
  Space and/or clearer boundaries
- C.
  Confidence
- D.
  Clarity
- E.
  Support
- F.
  Physical connection and/or sexual intimacy
- G.
  Communication
- H.
  Healing my hurt or sadness
- I.
  Less anxiety, worry, concern for my loved one
- J.
  Ending or resolving this relationship
- K.
  Forgiveness
- L.
  Nurturing
- M.
  Acceptance
- N.
  Not Sure/ Something Else
5.
What does your stress feel like?
- A.
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  Answer A
- B.
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  Answer B
- C.
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  Answer C
- D.
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  Answer D
- E.
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  Answer E
- F.
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  Answer F
- G.
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  Answer G
- H.
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  Answer H
- I.
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  Answer I
- J.
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  Answer J
6.
About that heartache...
- A.
  It's recent or current, and/or I'm processing it
- B.
  It's been an ongoing struggle for quite some time
- C.
  I'm ready to move forward, and to let it live in the past
7.
Which picture best describes the dynamic in this relationship? Don't overthink it- go with your gut!
- A.
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  Answer A
- B.
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  Answer B
- C.
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  Answer C
- D.
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  Answer D
- E.
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  Answer E
- F.
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  Answer F
- G.
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  Answer G
- H.
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  Answer H
- I.
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  Answer I
- J.
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- K.
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  Answer K
- L.
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  Answer L
8.
What are the factors that stand in the way of physical or emotional intimacy? Choose your top THREE:
- A.
  I am not in a relationship/ no one to share intimacy with
- B.
  Physical pain, discomfort or symptoms
- C.
  Fatigue or exhaustion
- D.
  Distrust, Betrayal or Feeling Rejected
- E.
  Lack of interest in sex/intimacy
- F.
  Too much to do/ overwhelmed
- G.
  Anxiety/ My mind won't quiet down
- H.
  Emotional or sexual trauma
- I.
  Childhood wounds or experiences
- J.
  I'm critical of myself or others
- K.
  I don't feel confident about my body
- L.
  Unexpressed emotions
- M.
  Poor communication
9.
What is the status of the relationship you are focusing on?
- A.
  Its fairly new or just beginning
- B.
  I'm not in a relationship yet, but I'm looking
- C.
  We've been together for a while
- D.
  I've had a recent break-up
- E.
  I've suffered a recent loss or death
10.
What kind of support does your parenting need? Choose all that apply:
- A.
  Guidance, answers or advice
- B.
  Me time
- C.
  Help with discipline/boundaries
- D.
  Financial Support
- E.
  Better Communication
- F.
  More Nurturing/ Connection
- G.
  Help Managing Responsibilities
- H.
  More Patience
- I.
  I am having challenges conceiving
- J.
  I am pregnant now
11.
Stress is often better when we transform one area of our life at a time. What do you most want to focus on for this month?
- A.
  My Relationships
- B.
  My Parenting
- C.
  My Finances
- D.
  My Career or Business
- E.
  My Education or Schooling
- F.
  The World/ Politics
- G.
  My Physical Health
- H.
  My Fertility
- I.
  My Spirituality
- J.
  My Creative Project
- K.
  Something Else
- L.
  All of These
12.
Which environment would be the most healing right now?
- A.
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  crystal cave
- B.
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  mystical forest
- C.
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  flower garden
- D.
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  open field
- E.
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  waterfall
13.
How is your sleep? Check all that apply.
- A.
  Racing thoughts, creative ideas, or restlessness keep me from falling asleep.
- B.
  I wake up frequently throughout the night.
- C.
  I don't have time to sleep.
- D.
  I want to sleep all of the time.
- E.
  I sleep very lightly.
- F.
  I have vivid dreams or nightmares.
- G.
  I wake up early and can't fall back asleep.
- H.
  Sleep? What's that???
- I.
  My sleep is fine.
14.
Are you experiencing discrimination?
- A.
  Yes, and it is causing me a lot of distress right now.
- B.
  Yes, but addressing it is not my top priority right now.
- C.
  I'm not sure.
- D.
  No.
15.
A magic genie grants you one wish. With your goal for this cycle of flower essences in mind, which of these do you ask for?
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- A.
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  Ease
- B.
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  Laughter
- C.
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  Freedom
- D.
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  Spirit
- E.
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  Confidence
- F.
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  Creativity
- G.
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  Love
- H.
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  Health
- I.
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  Support
- J.
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  Wisdom
16.
Which of these would be the icing on the cake?
- A.
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  Release
- B.
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  Solitude
- C.
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  Resources
- D.
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  Community
- E.
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  Personal Agency
- F.
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  Connection
- G.
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  Focus
- H.
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  Rest
- I.
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  Time
- J.
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  Insight
17.
On a scale of 1 to 5, how would you rate your overall stress level?
- A.
  1= No stress!
- B.
  2= Some stress, but I've got it handled.
- C.
  3= Moderate stress; I could use some support.
- D.
  4= High Stress; my stress level is uncomfortable.
- E.
  5= Very High; my stress level interferes with my sense of well-being.
18.
What are your goals for your physical health? Choose up to three:
- A.
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  I want to improve my sleep
- B.
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  I want to change my diet
- C.
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  I want to gain or lose weight
- D.
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  I want to improve my body image
- E.
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  I want to exercise
- F.
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  A recent diagnosis really upset me
- G.
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  I'm experiencing a medical mystery
- H.
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  I am trying to conceive
- I.
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  I recently had a miscarriage
- J.
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  I am recovering from an illness or accident
19.
Is your health causing any challenges with sexual or emotional intimacy?
- A.
  Yes
- B.
  No
- C.
  Possibly, but that's not my focus right now
20.
What phase best describes where you are in your process?
- A.
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  Planting Seeds/ Beginning
- B.
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  Sprouting/ Exploring
- C.
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  Blossoming/ Magnetizing
- D.
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  Committing/ Feeding
- E.
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  Completing/ Releasing
- F.
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  Stagnation/ Stuck
21.
Is there a significant relationship (personal or professional) that is effecting your sense of well-being?
- A.
  Yes
- B.
  No
- C.
  Not Sure
22.
Tune in to your heart space as you consider your relationship/s. What's does it feel like in there?
- A.
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  Answer A
- B.
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  Answer B
- C.
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  Answer C
- D.
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  Answer D
- E.
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  Answer E
- F.
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  Answer F
- G.
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  Answer G
- H.
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  Answer H
- I.
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  Answer I
- J.
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  Answer J
- K.
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  Answer K
23.
Which of these would best support your spiritual life? Choose your top THREE:
- A.
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  A spiritual teacher, guide or Guru
- B.
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  Spiritual community
- C.
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  Daily spiritual rituals and practices
- D.
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  Embodied Spirituality
- E.
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  Connection to ancestors and spiritual guides
- F.
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  Higher meaning of painful events
- G.
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  Meditation
- H.
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  Connection to inner divinity or Higher Self
- I.
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  Sense of mystery or magic
- J.
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  Love & Compassion
- K.
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  Gratitude
- L.
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  Sense of Purpose
- M.
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  Connection to Nature
24.
About that career or creative project (choose all that apply):
- A.
  I want a raise or promotion
- B.
  I am starting, expanding, or shapeshifting a business
- C.
  I am looking for a new job or position
- D.
  I am creating or birthing a new endeavor
- E.
  This is an artistic project
- F.
  This project requires partnerships, negotiations, and/or community
- G.
  This project involves writing, performing or public speaking
- H.
  I am fundraising or seeking resources for this project
25.
What kind of parenting relationship?
- A.
  My relationship with one or more of my CHILDREN
- B.
  My relationship with one or more of my PARENTS
- C.
  My relationship with someone I CO-PARENT with

Quiz Outcomes

1.
Sacred Source
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“Do not be afraid to disappear- from it, from us, for a while… and see what comes to you in the silence”. -Emmy Award-winning writer Micheala Coel A flower essence recipe to support receptivity as you delve into the waters of intuition, dreams, and inner knowing. Use Sacred Source flower essence when you want to: Start or upgrade your meditation practice Listen to and trust your intuition Turn down the noise of other people’s thoughts, expectations, and advice (including social media) Balance activity and over-thinking with calm, trust, and stillness Focus on “how to be” instead of on “what to do”
2.
Legacy
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“A people without knowledge of their past history, origin and culture is like a tree without roots.” -Marcus Garvey An Elementals flower essence recipe to support family healing and your connection to ancestral wisdom. Use Legacy flower essence when you want to: Explore your ancestral and cultural heritage for a deeper understanding of self Open your receptivity to the guidance of your ancestors and elders Navigate and, if necessary, change your role in unhealthy family dynamics Carve a new path that expands or diverts from your family traditions and values Feel ancestral support as you address intergenerational family wounds, trauma and karma
3.
Oasis
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"Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us." -Maya Angelou An Elementals flower essence recipe to replenish your reserves. Use Oasis flower essence when you: Are “over it” and need a break from mental, physical, or emotional stress Need a moment to reset and take stock of your emotional and physical resources Feel like you have too many responsibilities to take time for yourself Want to replenish after exhaustion, fatigue and burn out Are in a recovery, healing or spiritual process that requires deep rest or relaxation
4.
Abundance
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“Don't ask yourself what the world needs; ask yourself what makes you come alive, then go do that. Because what the world needs is people who have come alive.”-Howard Thurmon (Civil Rights Leader) Use Abundance flower essence when you want to: Clear confusion, uncertainty or fear about the next steps to take in your career or passion project Breakthough procrastination Translate your creative vision into action Open your receptivity to synchronicity, opportunities, and the doors that are open around you for your vision to manifest Transform your negative beliefs about money, abundance and your value in the world Recalibrate your relationship with money and abundance, especially if you descend from a lineage of economic oppression or struggle Spark innovative ideas and solutions that carry your lifework forward Get clarity on how to align your passion and purpose with what the world needs, so that the world can support your prosperity
5.
Eloquence
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"Open your mouth more. Let the truth exist somewhere other than inside your body.”-Della Hicks-Wilson Use Eloquence flower essence to help you: Find the right words when you feel blocked or tongue-tied Get clarity on what you are thinking or feeling so that you can communicate effectively Navigate difficult conversations, especially when you need to express yourself with honesty and listen from the heart Soften your communication style if you tend to be argumentative, combative, or "rub others the wrong way" Amplify your voice if you are soft-spoken or difficult to take seriously Express your true thoughts and feelings, even when it’s uncomfortable Establish healthy boundaries and communicate them Prepare for any public speaking engagement, performance, presentation or writing endeavor that requires vibrant, authentic expression
6.
Stand
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"When I dare to be powerful- to use my strength in service of my vision, then it becomes less and less important whether I am afraid.”-Audre Lorde A flower essence recipe to inspire positive, purposeful action to restore justice. Use Stand flower essence when you want to: Restore your sense of personal power and agency after feeling defeated, bullied, violated, threatened or undermined Re-engage in personal or social activism when you are burnt out or discouraged Transform your fear into clear, purposeful action Address or heal from micro-aggressions that deflate your confidence and sense of self Take a stand against people or institutions that feel more powerful than you Resist the influence of others so that you can stand firmly in your own truth Strengthen your Solar Plexus and your sense of justice Confront any of the five faces of oppression: exploitation, violence, marginalization, powerlessness and imperialism
7.
Wholehearted
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“You don’t need another person, place or thing to make you whole. God already did that. Your job is to know it”. -Maya Angelou A flower essence recipe to spark optimism, compassion and commitment Use Wholehearted flower essence when you: Feel hopeless, disempowered or sad in response to shocking events and circumstances Want to reconnect to sense of wholeness and well-being, in spite of life’s curve balls Need to rekindle flames of love, compassion or courage during challenging times Feel disconnected from your purpose and the bigger picture of your life Are withdrawing from others because of heartbrokenness or disappointment
8.
Open
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Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. -Rumi A flower essence recipe to support openness, trust, and vulnerability in relationships Use Open flower essence to help you: Get clear on your relationship goals Trust again after heartbreak, bitterness or disappointment Open your heart to sensitivity, forgiveness, compassion, and tenderness in relationships that matter Boost your confidence when dating, entering a new environment, or making new friends See your patterns of trust, vulnerability, and authenticity in relationships more clearly Cultivate deeper connections in romantic partnerships and friendships Explore the roots of your jealousy, insecurity, withdrawal or manipulation Be accountable to the ways you might sabotage relationships Step outside of shyness, inhibition or fear to spark new connections
9.
Pleasure
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"Enlightenment is intimacy with all things". - Dogen Zenji A flower essence recipe to awaken confidence, playfulness, sensuality and joy Use Pleasure flower essence when you want to: Live an orgasmic life Laugh more, and bring a spirit of joy and playfulness into your life Release your inhibitions and tap into your sensuality Get insight into what is blocking your free and uninhibited self-expression Explore sources of personal pleasure and ecstasy within and outside of sexuality Increase your sensitivity to pleasurable touch and bring more awareness to your erogenous zones Harmonize your Heart and Sacral Chakras for a balanced expression of emotional and sexual intimacy
10.
Manifest
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The most effective way to do it, is to do it.- Amelia Earhart An Elementals flower essence recipe to translate our desires and intentions into action. Use Manifest flower essence when you: Have a task or project that requires focus, dedication, or commitment Need to get your ideas out of your head and into the world Want to break the cycle of procrastination, making excuses, and feeling guilty Are “talking the talk” instead of “walking the walk” (i.e.- Don’t talk about it, BE about it!” Have a lot of mental chatter that keeps you spinning in circles instead of taking action Feel overwhelmed by all that’s on your plate Need to prioritize your to-do list, welcome in support, or both
11.
Embrace
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“When you say “yes” to others, make sure you are not saying “no” to yourself”. Paulo Coelho A flower essence recipe to help you nurture yourself as you care for others Use Embrace flower essence when: Healthy boundaries need to be established and lovingly communicated You feel excessive doubt, guilt or worry for others A demanding relationship requires patience, receptivity, or sensitivity Your responsibilities overwhelm your ability to take care of and nurture your own needs You habitually say “yes” to others, without considering or at the expense of your own desires A parent-child relationship needs reconstellation at a milestone transition (i.e. caring for elderly parents, child becoming a teenager, etc.)
12.
Embodied Light
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"We are not physical beings having a spiritual experience; we are spiritual beings having a physical experience.” ― Pierre Teilhard de Chardin A flower essence recipe to honor the beauty, power, and magnificence of your physical body Use Embodied Light flower essence when you need: Energetic support to jumpstart a new diet, exercise, or wellness program Motivation for physical activity, and want to create an exercise routine and schedule that actually feels good A reset of your body’s rhythms and habits, including your cravings for food, sleep, sex, smoking, etc. To unpack negative feelings about your body, especially when you constantly want to gain weight, lose weight or change your physical features To explore the emotional roots of chronic physical pain or discomfort To release stress or trauma that makes parts of your body feel numb and uninhabited To feel grounded in your body, especially you feel awkward, clumsy, or “spaced out”
13.
Worthy
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It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?-Marianne Williamson An Elementals flower essence recipe to support radical self-love, confidence and esteem Use Worthy flower essence to help you: See the spiritual radiance in yourself and others Anytime you need an extra boost of confidence and high self-esteem Quiet negative self-talk that focuses on your faults, mistakes, or beliefs that you are “not good enough” Navigate any situation that requires your self-assured, unapologetic presence Stand behind your inner value and worth, especially when negotiating a new salary or business opportunity Cultivate forgiveness for and acceptance of your flaws and past mistakes *Worthy is an ally for children needing confidence, especially during a transitional phase (i.e moving to a new school or home, entering a new grade, starting a new activity or sport)
14.
Exhale
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Bag lady.... Let it go, let it go, let it go, let it go - Erykah Badu A flower essence recipe to support letting go with grace and ease Use Exhale flower essence to help you: Let go of something that no longer serves your highest good- habits, thoughts, people, or material things Navigate feelings of grief, loss, and broken- heartedness when facing the pain of letting go Create space in the mind and heart for new love and opportunities Build awareness of your unhealthy patterns so they can be consciously released Release unhealthy attachments to people, places, or things Declutter and reorganize your mind, heart or home As part of a physical cleanse or fast to support your mental and emotional release Gently encourage your soul's forward growth by letting go of the past
15.
Present Presence
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“Awaken to the mystery of being here, and enter the quiet immensity of your own presence”.- John O’Donohue A flower essence recipe to awaken our appreciation for the beauty, wonder, and magic of the present moment Use Present Presence flower essence when you: Need to find stillness or inspiration, right here and right now Tend to worry about the past or have anxiety about the future Constantly think of “worse-case scenarios” that keep you from being able to relax Are overwhelmed by news or social media that distracts you from what truly matters Have a hard time turning off your racing thoughts when you want to sleep, meditate, create, or relax Need peace of mind and clarity, especially during moments that require your full attention Feel agitated by experiences or people that are moving "too slow" or not changing “fast enough”
16.
Vessel
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A flower essence recipe to honor and restore the sacred power of the womb An empowered woman claims her physical body as her own, and regards herself as a temple, a vessel of divine light... - Shikoba "Me, too." -Too Many of Us Indications: As a part of any healing regimen that seeks to redirect lifeforce (Qi) and awareness (Shen) into the female reproductive energy centers For use after any shock to the female reproductive system- including miscarriage, abortion, physical assault, or medical intervention To reestabilsh communication between the crown, heart, and sacral chakras To reestablish a sense of wholeness and integrity in the womb while trying to conceive To bring awareness to and release emotions stored in the pelvic region After periods of stress or trauma, to reconnect to the parts of the feminine body that feel numb and uninhabited To clear heat that has acculumulated in the sexual centers due to medical procedures, anxiety, or stress Photo Credit: FuelfortheBody.net
17.
Goddess
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"Where there is love, there is life". - Ghandi A flower essence recipe for creative fertility and joy Indications: To align with one's own personal authority while bringing creative projects to life To reconnect with our womb as a fertile ground to generate new life- in the form of children, art, or our personal impact on the world To reconcile ambivalence or procrastination in our creative process To create a sense of heart containment- the ability to remain simultaneously emotionally vulnerable and protected in relationships To restore confidence in and connection to our ability to create To awaken a sense of succulence, fecundity and joy as we embody the Sacred Feminine Photo Credit: Earth Goddess Poster by Tony Hough
18.
Queendom
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"Well-behaved women seldom make history..." Laurel Thatcher Ulrich A flower essence recipe to honor the Sacred Feminine in a patriarchal world Indications: For women stepping into positions of leadership and influence; to honor Feminine power in an patriarchal environment To cultivate the capacity to listen to intuition and trust one's gut, when doubted or minimalized by others For times requiring the confidence to make decisions and to stand behind them. For heart-centered awareness and perception when leading others. For authentic expression in speaking and writing Photo Credit: Atlantablackstar.com
19.
Health Professional
Your answers indicate that you would benefit from speaking to a health or wellness provider.
20.
Reconnect
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"Where there is love, there is life". - Ghandi A flower essence recipe for grounding reunion of the heart and earth. Indications: When overloaded by excessive use of technology- including screentime on computers, laptops, tablets or phones To ground nervous, frenetic energy or hyperactivity To replenish when feeling "dried and fried" from excessive mental work To reestabilsh connection with the energies of the heart and Earth For soul sensitivity when it's necessary to engage with others through technological devices