Advising Self-Assessment

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Quiz Questions

1.
I have good writing skills (i.e. organization, editing, references).
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
2.
I have applied for OSAP (or I know I am not eligible for OSAP).
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
3.
I generally feel positive and/or content about my life.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
4.
I have a realistic budget that takes into account school and the cost of living.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
5.
I keep my Student Experience Record updated with all of my involvement.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
6.
I have felt particularly low or down for more than 2 weeks in a row.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
7.
I have researched third-party scholarships available to me outside of school.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
8.
I often feel sad, depressed, or anxious.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
9.
I am able to afford my education and the cost of basic necessities (i.e. food, rent).
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
10.
I am aware of the financial aid for which I am eligible (i.e. scholarships, awards, bursaries).
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
11.
I feel alone on campus.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
12.
My program is interesting to me, and fits well with my future goals.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
13.
I usually get at least 7 hours of sleep, and wake up around the same time most days.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
14.
I feel overwhelmed most of the time.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
15.
I exercise for at least 150 minutes per-week or about 20 minutes per day.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
16.
I usually eat three meals daily and choose reasonably healthy options where possible.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
17.
I generally understand the material being taught in my classes.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
18.
My mental health is affecting my studies and/or my personal relationships.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
19.
I am involved on campus (i.e. ambassador program, peer mentor, clubs/societies).
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
20.
I maintain a good school/life balance.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
21.
I drink at least 8 cups (2 litres) of fluids on most days.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
22.
I have an alcohol/drug habit that negatively affects my studies and/or my personal life.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
23.
I know what courses to register for, and what is left to complete for graduation.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
24.
I have a support system I can rely on and confide in (i.e. family, friends).
- A.
  Agree
- B.
  Unsure
- C.
  Disagree
25.
I manage my time effectively, and have study skills and strategies that work for me.
- A.
  Agree
- B.
  Unsure
- C.
  Disagree

Quiz Outcomes

1.
Academic Health
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Here are some of the many on-campus resources available to help you improve your academic health: If you are unsure of what courses/requirements you have left to complete in order to graduate, or if your program no longer suits your interests or future goals, speak with your Academic Advisor for further guidance. If you are looking to develop your time management and/or specific study skills, check out the available STRIDE Learning Skills Workshops. These include everything from taming test anxiety to dealing with procrastination and much more. If you are struggling with the content of a particular course or subject, check out the peer tutors, subject specialists, and writing supports available through the Student Learning Center.
2.
Financial Health
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Financing your education can be a daunting task. From tuition and fees to the cost of living, there is no shortage of factors to plan and account for. Whether you are looking for guidance on available financial aid, more information regarding budgeting strategies, or if you are currently experiencing financial difficulty, the Office of the Registrar is here to ensure you are aware of all the supports and resources available to you. If necessary, they can also assist you with booking an appointment with a Financial Aid Officer. Speak with someone today!
3.
Mental Health
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If your mental health is not in check, it can be difficult to focus on anything else. There are a number of confidential resources available to best support you based on your current needs. Whether you are just looking for someone to talk to during a difficult time, or are seeking more ongoing support. Student Mental Health Services offers self-help resources, group supports and workshops, one-on-one therapy, and referrals to specialized supports in the community where applicable. Check out available resources today!
4.
Physical Health
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Maintaining a healthy lifestyle is key to keeping your body and mind energized and feeling strong. From your diet and sleeping habits to your exercise routine, there are lots of factors to think about. You might be surprised about how small changes in these areas can have big impacts over time to your overall well-being and your academic success. Whether you are looking to get involved with competitive or recreational athletics, seeking guidance from a healthcare professional at the Campus Health and Wellness Centre, or looking for events and workshops on campus, the Health and Wellness webpage is a great place to start. Check out available resources today!
5.
Social Health
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It's not just about what you do inside the classroom. Having a healthy school/life balance is so important to your success at Ontario Tech. Whether you are looking to get involved with campus life through the Ambassador Program, the Blue Crew, Peer Mentorship, or other leadership positions, the Community webpage has you covered. We also think you'll be interested to learn about the many clubs and societies available on campus. If one doesn't exist for your particular hobby or interest, you might just be the right person to create it from scratch! If you're trying to determine what opportunities might fit your interests and goals best, we also encourage you to speak with your academic advisor for more information.

Advising Self-Assessment

Our self-assessment helps you evaluate how you are doing at University, and provides feedback and resources to help you work towards your goals. It will take approximately five minutes to complete, and can be done anonymously.

Quiz Questions

Quiz Outcomes