Do you often find yourself fatigued or foggy brained? (For example, dragging yourself out of bed in the morning, needing more and more coffee to get through the day, or words getting stuck on the tip of your tongue.)
A.
Yes
B.
No
2.
Do you often find yourself quick to anger or generally having a lower stress tolerance than in the past (like before kids)?
A.
Yes
B.
No
3.
Do you get a burst of energy or a "second wind" at night and/or have trouble winding down to go to sleep?
A.
Yes
B.
No
4.
Do you have difficulty falling asleep or staying asleep (independent of children waking you up)?
A.
Yes
B.
No
5.
Do you run anxious, have constant feelings of worry, or have an anxiety diagnosis?
A.
Yes
B.
No
6.
Are your periods regular?
A.
No. I'm less than a year postpartum and breastfeeding and haven't had a cycle yet.
B.
My cycle is irregular or nonexistent, and I'm not breastfeeding.
C.
My cycles are regular!
7.
Do you get night sweats or hot flashes?
A.
Yes
B.
No
8.
Is your libido low and/or do you have vaginal dryness?
A.
Yes
B.
No
9.
Do you suffer from depression, PPD, or generally feel like your mood is low?
A.
Yes
B.
No
10.
Do you tend to run on the constipated side?
A.
Yes
B.
No
11.
Is your body temperature low? (For example, a consistently low basal body temperature or always having cold hands and feet.)
A.
Yes
B.
No
12.
Are you experiencing excessive hair loss, not related to postpartum?
