Is Yoga for me??

Quiz Questions

• 1.
  Confession- I’ve never done yoga---but I want to! 

  • A.
    Please don’t let me look foolish!  
  • B.
    I love to jump in and figure it out as I go!
  • C.
    I’ve actually been practicing yoga for a little while but my needs have changed and I want to find a new class 
• 2.
   I’ve got 99 problems and I hear yoga can solve them. 

  • A.
    I’m ready to see that happen and get moving
  • B.
    I need something gentle to ease my way in
  • C.
    Life is fast paced as it is. I need to keep it low and slow. I'm only interested in much-needed peace of mind and body.
• 3.
  I LOVE my yoga!

  • A.
    It's my favorite way to get moving, work it out, get sweaty
  • B.
    It’s great for relaxing and winding down
  • C.
    It keeps the crazy away!
• 4.
  I have never done yoga before but I imagine would enjoy a class that: 

  • A.
    Helps me de-stress
  • B.
    Allows me to sweat it out 
  • C.
    Teaches me all about the basics
• 5.
  I want to have more of this in my life: 

  • A.
    Peace
  • B.
    Strength
  • C.
    Knowledge

Quiz Outcomes

• 1.
  Learning: Transformative & Equanimity

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  Welcome to yoga! We’re so happy you’ve made this choice to begin a lifetime of wellness. You’re in the right place! Starting is often the hardest step, but we’re here to help you tailor your practice to fit your unique needs. Yoga translates to “union” and is a personal practice that meets you where you are uniting mind, body and spirit. It is an individual journey traversed in community. In our Transformation class, an instructor will be there to familiarize you with poses, breathing techniques, modifications, and offer support as you discover your own ability. Equanimity is a lovely well-rounded, balanced way of spending 1 hour of strengthening and stretching, internally as well as externally.
• 2.
  Rest: Restore and Yin

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  Sounds like you need a break! Life is busy, you’re stressed, you just need an hour of peace. Be gentle, slow down, take it easy. A great class to start with is Yin which is a blend of restorative yoga and yin. In a similar vein and flowing one class among the other is Restore. Restore utilizes props, pillows and blankets to take you into deepest rest and total restoration. All of these classes and styles of yoga utilize deep stretches, long holds and meditative support.
• 3.
  Workout: Any Flow Class and all Functional Fitness classes

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  We love yoga too! Not only does your practice offer you a chance to move your body, work your muscles, stretch, tone, and refine, it often relieves your mind and heart of the stressors of life. We know you’re busy and that making yoga a priority can sometimes be yet another stressor so we’ve made it our mission to create a space for you. Our class options are as varied as our instructors but it’s all yoga! With multiple times, teachers, and styles, it’s our goal to let you explore your practice as it fits your schedule and interests. Options include (but are never limited to) Equanimity Flow, Awakening Flow and Igniting Flow. Notice a pattern? These are our vinyasa classes. You'll find similar elements in each allowing you to mix and match to fit your schedule. Find your favorite or try them all, it only matters that you show up on your mat.