Why is stress hindering your weight loss?

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Quiz Questions

1.
I eat __ servings of veggies per day
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- A.
  Yuck, what's a veggie?
- B.
  1 veggie a day and I'm good
- C.
  Veggieaholic! Veggie burgers, salads and smoothies are my jam
2.
My fitness is....
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- A.
  What's fitness? I barely have time to breathe let alone workout
- B.
  I get up from my desk at work
- C.
  I run/walk/bike 2-3 times per week
- D.
  I'm a gym rat. Exercise all the time!
3.
How am I sleeping?
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- A.
  I get 7 or less hours of sleep but I sleep through the night
- B.
  I get 7 or less hours of sleep AND wake up at night
- C.
  I get 8 or more hours of sleep
4.
Muffin top that won't go away?
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- A.
  I can't get rid of my Mom belly and love handles
- B.
  I don't want or need to lose any weight
- C.
  I need to lose about 30 or more pounds
5.
How much alcohol do you consume in a week?
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- A.
  Nada, or maybe a few sips of wine
- B.
  Sometimes I need a drink at night
- C.
  Wine obsessed. 2 glasses a night!
- D.
  Shot, shots, shots
6.
When my kids are driving me nuts, I...
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- A.
  Yell at them
- B.
  Breathe or meditate
- C.
  Take it out on my spouse
- D.
  Go out for a run/walk
- E.
  Pop a Xanax (or similar Rx)
7.
Do you take vitamins or supplements?
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- A.
  1 multi-vitamin per day
- B.
  Huge fan of supplements, adaptogens or other herbal holistic remedies
- C.
  Holistic is for hippies
8.
Breakfast - grab and go?
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- A.
  Starbucks and a muffin to go please!
- B.
  I don't have time for breakfast at all
- C.
  I cook breakfast at home
9.
What's for dinner?
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- A.
  Seamless and Grubhub are my go-to
- B.
  I cook most nights
- C.
  I feed my kids and grab something quick for myself later
- D.
  Ramen anyone?
10.
Are you always on the go?
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- A.
  I'm always running from one task to the next, but never accomplish anything
- B.
  I complete 1 task before starting the next
- C.
  There's always way too much to do on my plate!
11.
My sweet tooth
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- A.
  I love chocolate, ice cream and cookies
- B.
  I take my coffee with sugar and/or creamer
- C.
  Dessert after dinner is a must
- D.
  I prefer fruit or smoothies
- E.
  No sugar, but artificial sweetener will do!
12.
I feel overwhelmed...
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- A.
  All day, every day. Losing my sh***t!
- B.
  I often want to pull my hair out.
- C.
  Occasionally I feel a little stress. No biggie.
- D.
  Never stressed
13.
When I feel stressed...
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- A.
  I stress eat comfort foods
- B.
  I don't eat
- C.
  Stress doesn't affect my hunger or eating habits
- D.
  Pass the wine, please!
14.
My immunity
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- A.
  I am a walking immune disaster
- B.
  I catch a cold a few times a year
- C.
  I never get sick
15.
Favorite Drink?
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- A.
  Soda, soda, soda, maybe an energy drink too
- B.
  Coffeeeeee
- C.
  Juice! Doesn't juice come from fruit?
- D.
  Booze - beer? wine? cocktail?
- E.
  Water, all day every day

Quiz Outcomes

1.
It's time to Beat the Burnout!
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Your body's stress response could be in overdrive. You may not be prioritizing your mindset, food choices, and time. You are at risk for chronic overwhelm, burnout or other physical or mental health concerns. It's time to take action! Learn how you can reduce your stress, let go of that stubborn body fat and feel better than ever. Find out more about your results and schedule a FREE Beat the Burnout Breakthrough session with me by clicking the button below!
2.
Just a Few Changes to Your Self Care
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You've achieved some semblance of healthy living, but self care is in order. You are likely exhausted, overwhelmed, or not prioritizing your health. You're not alone! Many Moms are the same exact way because we often give to everyone else except ourselves. But now it's time to take control of YOUR life, your stress and your health. How would you like to really feel, look and be your best self? It's time to take action and feel better than ever! Find out more about your results and schedule a FREE Beat the Burnout Breakthrough session with me by clicking the button below!
3.
Self Care is your jam
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Wow! You seem to be on the right path. Keep focusing on your self care. Congrats! If you're still looking to make a change to your health and wellness or for more support and accountability in nutrition and mindset, come schedule a free Breakthrough Call with me so we can make sure you are living life to your fullest!

Why is stress hindering your weight loss?

Find out how STRESS &amp; OVERWHELM are hindering your weight loss

Quiz Questions

Quiz Outcomes

Find out how STRESS & OVERWHELM are hindering your weight loss