What Do You Need to Let Go of to Accomplish Your Goal?

Quiz Questions

• 1.
  What type of goal do you have?

  • A.
    It's a long term goal that I've been struggling with for some time now
  • B.
    Its a goal that will require me to discipline myself and stay focused
  • C.
    It's going to require me to make some changes to my life
  • D.
    One that might not be supported by all the people in my life
• 2.
   You just had a horrible day. What do you do to make yourself feel better?

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  • A.
    Call a friend and vent to them for a while
  • B.
    Have a drink, smoke or grab some fast food 
  • C.
    Do some retail therapy/online shopping or eat a lot of ice cream
  • D.
    Try to keep my mind busy so I don't keep replaying the day in my head again and again
• 3.
  What would be the best part about achieving your goal?

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  • A.
    Just knowing that I was able to do it after all this time and the confidence I would have
  • B.
    Proving to people that I can do it even if they don't believe in me
  • C.
    Freeing myself up for new opportunities and gaining new experiences
  • D.
    The benefits that come with getting what you really want verses what you want now
• 4.
  What are you afraid of when it comes to your goal?

  • A.
    That people will not understand or support me
  • B.
    I secretly don't really believe that I can do it
  • C.
    That I'll have to make too many changes that I might not like
  • D.
    That I'll fail after putting in so much hard work
• 5.
  Which is these apps would be the most helpful to you?

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  • A.
    A personal trainer or life coach app that would encourage me
  • B.
    An app that would discourage me from making bad decisions
  • C.
    An app that would keep track of my budgets for the day like spending or calories
  • D.
    A positive affirmations or inspiring quotes app to keep my mind positive
• 6.
  Which restaurant would you choose to grab a meal?

  • A.
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    A buffet
  • B.
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    Fast food place
  • C.
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    The local diner 
  • D.
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    Wherever everyone else wants to go
• 7.
  How healthy are your eating habits?

  • A.
    I eat healthy during the week but have a cheat day or weekend
  • B.
    I eat pretty good most of the time unless I'm out with friends
  • C.
    I try to eat healthy but it just doesn't seem to work for me
  • D.
    Not very. Usually quick and easy food, or anything fried
• 8.
  What would be the hardest sacrifice to make for your goal?

  • A.
    Not being able to do what I want when I want
  • B.
    Having to stop being around certain people
  • C.
    Letting go of things I've grown comfortable with
  • D.
    Changing habits I enjoy but aren't good for me
• 9.
  What would achieving your goal teach you?

  • A.
    That I can do anything if I believe in myself
  • B.
    Self control
  • C.
    New ways of doing things
  • D.
    That I am my own biggest fan

Quiz Outcomes

• 1.
  Unhealthy Habits

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  You have a habit that is holding you back. It could be a variety of things from a habit that is actually unhealthy like drinking or smoking. Sometimes it's more of an emotion or a way we handle things that is no longer working for us such as cussing, yelling, arguing or people pleasing. Or it might be a habit that is healthy but not in the way you are doing it. Exercising can be healthy, but if you are using it in an unhealthy way, then it's no longer beneficial. Many things are healthy in balanced doses. Not everything, but many things. A night of drinking with your friends can actually be good for your mental health as long as you don't over do it. Eating food that is unhealthy once in a while is actually healthy for you. Depriving yourself ends up being worse typically. Chances are you probably already know what the habit is that you need to kick. If you don't, check out this quiz (secret addiction) to see what your habit is.
• 2.
  Stop overindulging

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  It sounds like you need to get rid of the excess in your life in order to accomplish your goal. You have a lot of good habits however, you have a tendency to overdo things, especially the fun ones. You might love food and sometimes you just gotta go for seconds. You might end up finding a sale and buy three things when you only intended on buying one. See what excess you can cut out to free up some space for something new. It's definitely okay to indulge from time to time, but make sure you keep a healthy balance. You can splurge at the spa but then don't splurge at the mall too. When you spoil yourself too much you end up being a spoiled person which makes it hard to stay disciplined and to accept when things don't go your way. Practice some self control and you'll notice that you'll end up with the things you really want deep down instead of the things that only bring instant satisfaction. If you aren't sure what you really want out of life, click below to take the quiz!
• 3.
  Negative People

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  Simply put there are people who will encourage you in life and those who will bring you down. It sounds like there are some people in your life who are holding you back. Some of the time, the people who are holding you back or bringing you down don't mean to do it, they might just have a negative mindset due to things that have happened to them in life. They might not believe that things are possible for you because they had a bad experience of their own. Then again, there are people who intentionally put you down, those people need to go. If someone is constantly telling you how awful you are, spend as little time around that person as possible or else you might start to believe some of the negative things they tell you. Think about the people in your life and if they are good for you or not. Some people add value to your life and encourage you. Sometimes people are worth keeping because you are adding value to their life. If you still aren't sure, take this quiz.
• 4.
  Limiting beliefs 

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  The biggest things that gets in the way of us accomplishing our goals is ourselves. What we believe about ourselves ends up becoming true. If you think you are stupid and constantly tell yourself so then you will start to justify all the dumb things you do. On the flip side, if you tell yourself you are smart, you will start to look for all the things that justify your belief of being smart. It's like when you have a crush on someone and you start to look for signs if they like you or not. Many times, if you have a high confidence level you will think the person likes you. If your confidence is low, the same person will give you the same signals but you might think that person doesn't like you. Both of these beliefs can change how you end up interacting with your crush. If you believe something is possible and work hard towards it, there is a good chance you will achieve it. It will take time and hard work. It will take sweat and effort, but if you have the tools, work hard and believe in yourself, anything is possible.