What Dosha Are you?

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Quiz Questions

1.
What is your natural body frame?
- A.
  Thin & lanky
- B.
  Medium, symmetrical, good bone structure
- C.
  Large, stocky, broad
2.
Your weight...
- A.
  It's hard for me to gain weight
- B.
  It's easy for me to gain or lose weight if I put my mind to it
- C.
  It's hard for me to lose weight. I feel like I look at a cookie and I gain weight
3.
Your skin...
- A.
  Dry, rough or thin
- B.
  Easily irritated, Easily sun burnt, rashes, freckles, reddish in color
- C.
  Smooth, moist, thick, prone to being oily. People say you have ''baby soft skin''
4.
How's your hair?
- A.
  Dry, wavy, brittle, frizzy
- B.
  Medium, wavy, tendency towards early thinning or greying, has any hint of reddish color
- C.
  Thick, abundant, prone to being oily
5.
Which one best describes your hunger?
- A.
  Snacker- I don't have set meal times, I like to eat when I'm hungry.
- B.
  Hangry- If I don't eat I get hangry.
- C.
  Chill- Sometimes I don't eat breakfast because I'm not hungry. My life doesn't revolve around food or eating.
6.
Body Temperature
- A.
  My hands and feet are usually cold and I prefer the warmth
- B.
  I get hot really easily- I don't like being in really sunny, hot, humid places
- C.
  I am flexible to hot or cold, but I don't like cold, wet, rainy days
7.
Temperament
- A.
  I am lively, enthusiastic, free-spirited. I like change and travel. People say I am free spirited.
- B.
  I am driven, hard working and determined. I like to convince and analyze. I'm good in business. People say I'm feisty sometimes.
- C.
  I am easy going and accepting. I like to support and relax. People say I am nurturing and loving
8.
How do you respond under stress?
- A.
  Anxious, worried
- B.
  Angry, irritable
- C.
  Calm, reclusive
9.
(no one is looking, answer honestly...) How is your poop?
- A.
  Constipated, ''IBS'', diarrhea, irregular
- B.
  Pretty good! Tends to be more loose than formed. I go once or twice per day
- C.
  Slow/sluggish. I go once per day.
10.
How's your sleep?
- A.
  I am a light sleeper, I wake up easily, I wake up frequently
- B.
  I need about 7-8 hours of sleep to feel good
- C.
  I could sleep for dayyys! I am heavy sleeper and I wake up slowly in the morning
11.
In terms of projects and goals...
- A.
  I start 1000 things at a time, I work on the ones I like and forget about the rest
- B.
  I start one thing and work on it until it's finished
- C.
  I prefer for someone else to start projects, and I help them
12.
In terms of money...
- A.
  Easy come, easy go. I can be impulsive. It's hard for me to save money.
- B.
  I spend on luxuries (travel, nice things that I want)
- C.
  I'm a saver. I can save money, in case I need it in the future
13.
What are your eyes like?
- A.
  Small, active, dark
- B.
  Sharp, sensitive to light, light blue/green
- C.
  Large, calm, brown, blue
14.
What is your physical activity like?
- A.
  Active- dancing, yoga, pilates, creative and movement oriented things
- B.
  Moderate- sometimes cardio, sometimes weights, sometimes competitive things
- C.
  Low- very gentle yoga, walks, nothing high energy or high impact
15.
Emotionally, which sound most like you?
- A.
  Fear, uncertain, flexible
- B.
  Anger, jealous, determined
- C.
  Attached, greedy, calm
16.
What tastes do you prefer?
- A.
  Sweet, sour, salty
- B.
  Sweet, bitter, astringent
- C.
  Pungent, bitter, astringent
17.
How would you describe your mind?
- A.
  Restless, active
- B.
  Moderate
- C.
  Lethargy
18.
If you remember your dreams, what do they typically involve
- A.
  Fear, flying, jumping
- B.
  Fiery, anger, violence
- C.
  Calm, greedy, attached
19.
How's your memory?
- A.
  Recent memory good; long-term memory- not so good!
- B.
  Sharp- recent long term memory are both strong
- C.
  Slow but prolonged, once you know something you really know it. It might take longer for you to fully comprehend, but once you know-you know.

Quiz Outcomes

1.
Vata
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Vatas are full of energy and creativity. When the Vata dosha becomes imbalanced, however, they can become restless and suffer from digestive issues. Vata embodies the energy of movement and is therefore often associated with wind (and the air element). Vata is linked to creativity and flexibility; it governs the flow of the breath, the pulsation of the heart, all muscle contractions, tissue movements, cellular mobility—and communication throughout the mind and the nervous system. Vata governs movement in the body, the activities of the nervous system, and the process of elimination. If Vata dosha predominates, movement and change are characteristic of your nature. You tend to always be on the go, with an energetic and creative mind. As long as Vata is in balance, you will be lively and enthusiastic, with a lean body.Physical CharacteristicsThose with a predominance of Vata dosha usually have a thin, light frame and excellent agility. Their energy comes in bursts and they are likely to experience sudden bouts of fatigue. Vatas typically have dry skin and hair and cold hands and feet. They sleep lightly and their digestion can be sensitive. When the Vata dosha becomes imbalanced, it manifests in the body as weight loss, constipation, hypertension, arthritis, weakness, restlessness, and digestive challenges.Emotional CharacteristicsVatas love excitement and new experiences. They are quick to anger but also to forgive. When Vatas are in balance, they are energetic, creative, and flexible. They also take initiative and are lively conversationalists. When unbalanced, they are prone to worry and anxiousness and often suffer from insomnia. When they feel overwhelmed or stressed, their response is, “What did I do wrong?”Learn the physical and emotional characteristics of Vata and how to keep it in balance.
2.
Pitta
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Pittas are sharp thinkers. When out of balance, however, they can be short-tempered. Learn the physical and emotional characteristics of this dosha and what you can do to keep it in balance.Pitta is closely related to intelligence, understanding, and the digestion of foods, thoughts, emotions, and experiences; it governs nutrition and metabolism, body temperature, and the light of understanding. The primary function of Pitta is transformation. Those with a predominance of the Pitta principle have a fiery nature that manifests in both body and mind.Physical CharacteristicsPittas are usually of medium size and weight. They sometimes have bright red hair, but baldness or thinning hair is also common in a Pitta. They have excellent digestion, which sometimes leads them to believe they can eat anything. They have a warm body temperature. They sleep soundly for short periods of time and have a strong sex drive. When in balance, Pittas have a lustrous complexion, perfect digestion, abundant energy, and a strong appetite. When out of balance, Pittas may suffer from skin rashes, burning sensations, peptic ulcers, excessive body heat, heartburn, and indigestion. Emotional CharacteristicsPittas have a powerful intellect and a strong ability to concentrate. When they’re in balance, they are good decision makers, teachers, and speakers. They are precise, sharp-witted, direct, and often outspoken. Out-of-balance pittas can be short-tempered and argumentative.Learn the physical and emotional characteristics of Pitta and how to keep it in balance.
3.
Kapha
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Kaphas are warm of heart and steady of mind. When Kapha builds to excess, however, they can become sluggish and even depressed. Learn the physical and emotional characteristics of this dosha and what you can do to keep it in balance.Kapha governs the structure of the body. It is the principle that holds the cells together and forms the muscle, fat, bone, and sinew. The primary function of Kapha is protection.Physical CharacteristicsKapha types have a strong build and excellent stamina. Large, soft eyes; smooth, radiant skin; and thick hair are also important Kapha characteristics. Those who are predominantly Kapha sleep soundly and have regular digestion. But when Kapha builds to excess, weight gain, fluid retention, and allergies manifest in the body. When they’re out of balance, Kapha types may become overweight, sleep excessively, and suffer from asthma, diabetes, and depression.Emotional CharacteristicsKaphas are naturally calm, thoughtful, and loving. They have an inherent ability to enjoy life and are comfortable with routine. When in balance, Kaphas are strong, loyal, patient, steady, and supportive. People with an excess of Kapha tend to hold on to things, jobs, and relationships long after they are no longer nourishing or necessary. Excess Kapha in the mind manifests as resistance to change and stubbornness. In the face of stress, the typical Kapha response is, “I don’t want to deal with it.”Learn the physical and emotional characteristics of Kapha and how to keep it in balance.