What Type of Self-Care Do You Need Most? 

Quiz Questions

• 1.
  I minimize the amount of sugar I eat.

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  • A.
    Yes
  • B.
    No
  • C.
    Maybe
• 2.
  I’m overwhelmed by all the decisions and choices.

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  • A.
    Yes
  • B.
    No
  • C.
    Sometimes
• 3.
  I don’t have the energy to cook healthy meals.

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  • A.
    Yes
  • B.
    No
  • C.
    Sometimes
• 4.
  I try not to worry about the future.

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  • A.
    Yes
  • B.
    No
  • C.
    Maybe
• 5.
  Most people around me are optimistic.

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  • A.
    Yes
  • B.
    No
  • C.
    Maybe
• 6.
  I overthink things.

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  • A.
    Yes
  • B.
    No
  • C.
    Maybe
• 7.
  I skip exercise because I’m too tired.

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  • A.
    Yes
  • B.
    No
  • C.
    Maybe
• 8.
  I take things personally.

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  • A.
    Yes
  • B.
    No
  • C.
    Maybe
• 9.
  I have a glass of wine (or two) most evenings.

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  • A.
    Yes
  • B.
    No
  • C.
    Maybe
• 10.
  I have an important relationship that sucks up a lot of energy.

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  • A.
    Yes
  • B.
    No
  • C.
    Maybe
• 11.
  I'm a perfectionist.

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  • A.
    Yes
  • B.
    No
  • C.
    Maybe
• 12.
  I am resentful when others don’t appreciate my efforts.

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  • A.
    Yes
  • B.
    No
  • C.
    Maybe

Quiz Outcomes

• 1.
  SELF-CARE NEEDED MOST RIGHT NOW: BODY

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  The area of self-care that you need the most right now is BODY. In a busy life at work and home, physical self-care is often the first energy source to be neglected. This profile indicates you would benefit from strategies that provide fuel such as hydration and low glycemic foods. Your next best step for restoring physical energy also includes increasing and improving your sleep. While this may seem simple, it's not easy for most working women. Want to learn more about your next steps? Look for your customized guide called Six Simple Self-Care Tips to Help You Take Better Care of Yourself Right Now in your email. It's on its way!
• 2.
  SELF-CARE NEEDED MOST RIGHT NOW: MIND

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  The area of self-care that you need the most right now is MIND. This profile indicates you need a break from the mental load you carry. Your next best step for boosting energy focuses on strategies that help stop the spinning, indecision, and overwhelm in your mind. Want to learn more about your next steps? Look for your customized guide called Six Simple Self-Care Tips to Help You Take Better Care of Yourself Right Now in your email. It's on its way!
• 3.
  SELF-CARE NEEDED MOST RIGHT NOW: SPIRIT

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  The area of self-care that you need the most right now is SPIRIT. This profile indicates you struggle with emotions that prevent your mind and body from making progress. Your next best step for boosting energy focuses on strategies that help decrease limiting beliefs and increase clarity, courage, and happiness. Want to learn more about your next steps? Look for your customized guide called Six Simple Self-Care Tips to Help You Take Better Care of Yourself Right Now in your email. It's on its way!