What Type of PMS Do I Have?

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Quiz Questions

1.
Do you experience nervous tension (experienced sometimes as stomachache, feeling over-stimulated, a knot in the stomach, mental, emotional and physical tension)?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday activities
- C.
  Moderately - it sometimes interferes with everyday activities
- D.
  Severely - sometimes I am unable to function
2.
Do you experience mood swings?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday activities
- C.
  Moderately - it sometimes interferes with everyday activities and has started to impact close relationships
- D.
  Severely - sometimes I am unable to function within close personal and professional relationships
3.
Do you experience irritability?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday activities
- C.
  Moderately - it sometimes interferes with everyday activities and close personal relationships
- D.
  Severely - sometimes I am unable to function in close personal and professional relationships and it has caused some irreparable damage
4.
Do you experience anxiety?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday activities and I can generally wing my way through it
- C.
  Moderately - it sometimes interferes with everyday activities and stops me from doing the things I would like to do
- D.
  Severely - sometimes I am unable to function and I will completely avoid social situations because of it
5.
Do you experience cyclical weight gain before your period?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday activities or require larger clothing
- C.
  Moderately - it sometimes interferes with everyday activities and I can go up an entire dress size
- D.
  Severely - sometimes I am unable to function and it does not shift for the next cycle. It is visibly very noticeable
6.
Do you experience swelling in your extremeties?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday activities and I hardly notice
- C.
  Moderately - it sometimes interferes with everyday activities and there is some pain and it does respond to elevating the limbs and resting
- D.
  Severely - sometimes it impairs how I function and it does not improve with elevating my limbs or resting
7.
Do you experience breast tenderness throughout your menses?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday activities and I hardly notice
- C.
  Moderately - it sometimes interferes with everyday activities and my breasts are sore to the touch
- D.
  Severely - sometimes it impairs how I function, my bra does not fit and pain relief doesn't help. The discomfort is there even if I haven't accidentally brush up against something
8.
Do you experience abdominal bloating before, during or after your period?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday activities and I hardly notice
- C.
  Moderately - it sometimes interferes with everyday activities and I need to rest
- D.
  Severely - sometimes it impairs how I function and I can't stand to be in tight fitting clothing or move around too much
9.
Do you experience premenstrual headaches?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday activities and I hardly notice after pain medication
- C.
  Moderately - it sometimes interferes with everyday activities and I need pain medications to function through the day
- D.
  Severely - sometimes it impairs how I function and no amount of pain relief helps. I sometimes experience vomiting, loss of vision and dizziness at the same time. It has resulted in missing work before
10.
Do you experience cravings for sweets?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday activities and I hardly notice once I've had a square of chocolate
- C.
  Moderately - it sometimes interferes with everyday activities if I don't have a family sized block of full dairy milk on standby as I can experience irritability during this time and I get tired in the afternoons
- D.
  Severely - sometimes it impairs how I function and I now get stressed if I don't have something on hand. I have fluctuating energy levels and experience profound brain fog
11.
Do you experience dizziness around your period?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday activities and I hardly notice
- C.
  Moderately - it sometimes interferes with everyday activities and I have to rest
- D.
  Severely - sometimes it impairs how I function and it's resulted in time off work
12.
Do you experience a pounding heart sensation?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday activities and I hardly notice until you mention it
- C.
  Moderately - it sometimes interferes with everyday activities and I have to rest because I can hear it and I get stressed
- D.
  Severely - sometimes it impairs how I function and it's resulted in time off work, it impacts sleep and I can't predict when it's going to happen
13.
Do you experience depression or low mood?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday activities but I feel like there's something not quite right
- C.
  Moderately - it sometimes interferes with everyday activities but I try to ignore it as best as I can but I'd really like some help with it
- D.
  Severely - sometimes it impairs how I function and I really need help. It has started to impact close personal or professional relationships
14.
Do you experience difficulties with insomnia or feeling well rested when you wake up?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday activities but I don't know if I catch up on the weekends
- C.
  Moderately - it sometimes interferes with everyday activities and I feel tired a lot of the time
- D.
  Severely - sometimes it impairs how I function and I really need help. I can't remember the last time I had energy
15.
Do you experience teary moments where you cry more easily than at other times?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday life but I notice that every now and again I cry more often than I'm used to
- C.
  Moderately - it sometimes interferes with everyday life and my friends and family have become aware of it
- D.
  Severely - sometimes it impairs how I function and I socially withdraw as a coping mechanism
16.
Do you experience cramping before your period?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday activities but I do notice it
- C.
  Moderately - it sometimes interferes with everyday activities and I need to rest, take pain killers or breathe through it
- D.
  Severely - sometimes it impairs how I function and pain relief does not help. It has resulted in my taking time off work before or impaired work performance
17.
Do you experience backache premenstrually?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday activities but I do notice it
- C.
  Moderately - it sometimes interferes with everyday activities and I need to rest and take pain killers
- D.
  Severely - sometimes it impairs how I function and I can't move or function with or without pain killers. It has negatively impacted both work and home life
18.
Do you experience general aches and pains before your period (including joints & muscles) that is not due to exercise?
- A.
  Never
- B.
  Mildly - although it does not interfere with everyday activities but I do notice it
- C.
  Moderately - it sometimes interferes with everyday activities and I need to rest or take pain killers
- D.
  Severely - sometimes it impairs how I function and I can't move despite pain relief. It has limited my range of movements and negatively impacted work and home life

Quiz Outcomes

1.
Premenstrual syndrome with Anxiety (PMS-A)
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Premenstrual syndrome with Anxiety (PMS-A) Potentially the most classically recognised type of PMS due to its hallmark mood changes. PMS-A can cover both anxiety as well as depressive symptoms and is exacerbated by hormone fluctuations. PMS-A symptoms include nervous tension (even outside of having a period), anxiety, mood swings and irritability. Nutrients which could be useful here include vitamin B6, magnesium, omega-3 essential fatty-acids (found in cold water fish), l-Phenylalanine-containing proteins (such as beans, firm tofu, eggs, chicken and lean cuts of beef) and turmeric.The reason why understanding more about PMS is so important is that we consider that your experience during your menstrual cycle gives us important clues as to your overall health. If you cannot have a ‘functional period’ it may flag that there are biological, environmental and nutritional drivers that need attention and nurturing. Remember that some key risk factors of menstrual dysfunction can also be risk factors for other conditions such as inflammatory disease, autoimmune disease and mood disorders. By addressing these symptoms with the appropriate support of someone guiding you, it opens you up to engaging fully in life so that you can be present with your family, work to your fullest potential and feel completely supported. The above nutrients and herbs listed are not intended to be a shopping list but a point of conversation between you and your healthcare practitioner. Personalised advice is always a priority because of potential interactions with medications, minimum dosage ranges and potential for multiple PMS types to be present simultaneously. To find more free resources to support your PMS symptoms, please sign up for our newsletter, follow us on Instagram, Facebook, or book your free 15 minute discovery call 15 minute discovery call.
2.
Premenstrual syndrome with Depletion (PMS-D)
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Premenstrual syndrome with Depletion (PMS-D)Although all of the types of PMS are associated with hormonal dysregulation to some degree, this type of PMS is particularly associated with alterations in oestrogen levels and feelings of exhaustion. This can happen in times of stress, peri-menopause (the time leading into menopause), over-exercise, underweight or other issues with ovulation. Symptoms include depression, forgetfulness, confusion, insomnia, crying or low mood. Nutrients and herbs which would be considered include Centella asiatica (Gotu kola), Bacopa monnieri (Brahmi), Hypericum perforatum (St John’s Wort), L-phenylalanine-containing proteins (such as beans, firm tofu, eggs, chicken and lean cuts of beef), linseed and unprocessed carbohydrates like vegetables. The reason why understanding more about PMS is so important is that we consider that your experience during your menstrual cycle gives us important clues as to your overall health. If you cannot have a ‘functional period’ it may flag that there are biological, environmental and nutritional drivers that need attention and nurturing. Remember that some key risk factors of menstrual dysfunction can also be risk factors for other conditions such as inflammatory disease, autoimmune disease and mood disorders. By addressing these symptoms with the appropriate support of someone guiding you, it opens you up to engaging fully in life so that you can be present with your family, work to your fullest potential and feel completely supported. The above nutrients and herbs listed are not intended to be a shopping list but a point of conversation between you and your healthcare practitioner. Personalised advice is always a priority because of potential interactions with medications, minimum dosage ranges and potential for multiple PMS types to be present simultaneously. To find more free resources to support your PMS symptoms, please sign up for our newsletter, follow us on Instagram, Facebook, or book your free 15 minute discovery call 15 minute discovery call.
3.
Premenstrual syndrome with Cravings (PMS-C)
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Premenstrual syndrome with Cravings (PMS-C)Issues surrounding blood-sugar regulation are paramount with these sufferers. Symptoms include dizziness, increased appetite, heart pounding, headache, cravings for sweet foods and carbohydrates and fatigue. Nutrients and herbs which could be appropriate include Leonurus cardiaca (Motherwort), magnesium, inositol, carnitine, chromium, manganese, zinc (such as that found in pumpkin seeds), iron (found in green leafy vegetables, lean meats and apricots), L-tryptophan-containing proteins (such as those found in kiwi fruit, plums, raw nuts and seeds, turkey and lean chicken), and bitters.The reason why understanding more about PMS is so important is that we consider that your experience during your menstrual cycle gives us important clues as to your overall health. If you cannot have a ‘functional period’ it may flag that there are biological, environmental and nutritional drivers that need attention and nurturing. Remember that some key risk factors of menstrual dysfunction can also be risk factors for other conditions such as inflammatory disease, autoimmune disease and mood disorders. By addressing these symptoms with the appropriate support of someone guiding you, it opens you up to engaging fully in life so that you can be present with your family, work to your fullest potential and feel completely supported. The above nutrients and herbs listed are not intended to be a shopping list but a point of conversation between you and your healthcare practitioner. Personalised advice is always a priority because of potential interactions with medications, minimum dosage ranges and potential for multiple PMS types to be present simultaneously. To find more free resources to support your PMS symptoms, please sign up for our newsletter, follow us on Instagram, Facebook, or book your free 15 minute discovery call 15 minute discovery call.
4.
Premenstrual syndrome with Hyperhydration (PMS-H)
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Premenstrual syndrome with Hyperhydration (PMS-H)One of the least well known series of symptoms, PMS-H can be triggered by an increase in circulating aldosterone levels. Symptoms includes issues with weight gain, abdominal bloating, breast tissue tenderness or pain and swelling of the extremities (particularly the feet). Herbs and nutrients which could be useful here include Vitex castus-agnus (Chaste tree), Taraxacum officinale (Dandelion) tea, magnesium, omega-3 essential fatty-acids (found in cold water fish, walnuts, chia seeds and flax) and indole-carbinol-3 (found in broccoli sprouts).The reason why understanding more about PMS is so important is that we consider that your experience during your menstrual cycle gives us important clues as to your overall health. If you cannot have a ‘functional period’ it may flag that there are biological, environmental and nutritional drivers that need attention and nurturing. Remember that some key risk factors of menstrual dysfunction can also be risk factors for other conditions such as inflammatory disease, autoimmune disease and mood disorders. By addressing these symptoms with the appropriate support of someone guiding you, it opens you up to engaging fully in life so that you can be present with your family, work to your fullest potential and feel completely supported. The above nutrients and herbs listed are not intended to be a shopping list but a point of conversation between you and your healthcare practitioner. Personalised advice is always a priority because of potential interactions with medications, minimum dosage ranges and potential for multiple PMS types to be present simultaneously. To find more free resources to support your PMS symptoms, please sign up for our newsletter, follow us on Instagram, Facebook, or book your free 15 minute discovery call 15 minute discovery call.
5.
Premenstrual syndrome with Pain (PMS-P)
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Premenstrual syndrome with Pain (PMS-P)Believed to be driven by an excess of inflammatory prostaglandins, this type of PMS is distinguishable by increased sensitivity to pain symptoms. Symptoms include cramps, backache and general aches and pains of both joints as well as muscles. These aches and pains cannot be attributed to exercise.Nutrients and herbs which would be considered here include Uncaria tomentosa (Cat’s claw), magnesium, inositol, turmeric, bitters, vitamin B12 (found in grass-fed red meat), ginger and other anti-inflammatory foods. Other lifestyle modifications include reducing animal fats prior to menses and increasing the intake of cruciferous vegetables (cabbage, cauliflower, broccoli, broccolini and kale). The reason why understanding more about PMS is so important is that we consider that your experience during your menstrual cycle gives us important clues as to your overall health. If you cannot have a ‘functional period’ it may flag that there are biological, environmental and nutritional drivers that need attention and nurturing. Remember that some key risk factors of menstrual dysfunction can also be risk factors for other conditions such as inflammatory disease, autoimmune disease and mood disorders. By addressing these symptoms with the appropriate support of someone guiding you, it opens you up to engaging fully in life so that you can be present with your family, work to your fullest potential and feel completely supported. The above nutrients and herbs listed are not intended to be a shopping list but a point of conversation between you and your healthcare practitioner. Personalised advice is always a priority because of potential interactions with medications, minimum dosage ranges and potential for multiple PMS types to be present simultaneously. To find more free resources to support your PMS symptoms, please sign up for our newsletter, follow us on Instagram, Facebook, or book your free 15 minute discovery call 15 minute discovery call.

What Type of PMS Do I Have?

Take control of your body and find out more about what kind of PMS you have!

Quiz Questions

Quiz Outcomes