Are your pelvic floor & core muscles working as they should???

Answer these 13 questions to find out!

Quiz Questions

1.
Do you ever leak urine?
- A.
  Yes
- B.
  No
2.
Do you have strong urges to urinate that you cannot control?
- A.
  Yes
- B.
  No
3.
Do you get out of bed more than once per night to urinate?
- A.
  Yes
- B.
  No
4.
Do you urinate more than every 2 hours during the day?
- A.
  Yes
- B.
  No
5.
Do you have pain with urination or bowel movements?
- A.
  Yes
- B.
  No
6.
Do you have difficulty initiating a urine stream or have to strain for a bowel movement more often than not?
- A.
  Yes
- B.
  No
7.
Do you have fewer than 3 bowel movements a week?
- A.
  Yes
- B.
  No
8.
Do you have pressure or bulging in your perineum?
- A.
  Yes
- B.
  No
9.
Do you have abdominal or genital pain during or after sexual activity?
- A.
  Yes
- B.
  No
10.
Do you have abdominal or genital pain that prevents you from participating in your typical home, work , social or exercise activities?
- A.
  Yes
- B.
  No
11.
Do your abs bulge with exercise or lifting?
- A.
  Yes
- B.
  No
12.
Do you have recurrent or unresolved low back, pelvic or hip pain?
- A.
  Yes
- B.
  No
13.
Do you often hold your breath?
- A.
  Yes
- B.
  No

Quiz Outcomes

1.
Pelvic Floor & Core Rehab
Image Source
If you can answer yes to ANY of the previous questions, you would likely benefit from further pelvic floor or core muscle assessment by a Pelvic Physical Therapist. Often simple changes can result in improvement and ability to return to doing exercises and life without symptoms!Head to our website to find out more information about connecting with a Pelvic PT to help you get your pelvic floor & core back on track!