How Confident Are You Really?

Quiz Questions

• 1.
  I have a realistic sense of my strengths and weaknesses.

  • A.
    true most of the time.
  • B.
    true some of the time.
  • C.
    not usually true.
• 2.
  I am willing to take risks for something I believe in.

  • A.
    true most of the time.
  • B.
    true some of the time.
  • C.
    not usually true.
• 3.
  I plan and prepare for new experiences.

  • A.
    true most of the time.
  • B.
    true some of the time.
  • C.
    not usually true.
• 4.
  I have ways to cope with fear and doubt.

  • A.
    true most of the time.
  • B.
    true some of the time.
  • C.
    not usually true.
• 5.
  I take time to remember my past successes.

  • A.
    true most of the time.
  • B.
    true some of the time.
  • C.
    not usually true.
• 6.
  I recognize failure as a part of life.

  • A.
    true most of the time.
  • B.
    true some of the time.
  • C.
    not usually true.
• 7.
  I can cope with unexpected changes.

  • A.
    true most of the time.
  • B.
    true some of the time.
  • C.
    not usually true.
• 8.
  I am comfortable asking for help and support.

  • A.
    true most of the time.
  • B.
    true some of the time.
  • C.
    not usually true.
• 9.
  I know what I value in life.

  • A.
    true most of the time.
  • B.
    true some of the time.
  • C.
    not usually true.
• 10.
  My actions generally line up with my values.

  • A.
    true most of the time.
  • B.
    true some of the time.
  • C.
    not usually true.
• 11.
  I don’t give up easily. 

  • A.
    true most of the time.
  • B.
    true some of the time.
  • C.
    not usually true.
• 12.
  I realize not everyone will like or approve of me.    

  • A.
    true most of the time.
  • B.
    true some of the time.
  • C.
    not usually true.
• 13.
  I have a sense of my inherent worth.  

  • A.
    true most of the time.
  • B.
    true some of the time.
  • C.
    not usually true.
• 14.
  I understand setbacks are normal and to be expected. 

  • A.
    true most of the time.
  • B.
    true some of the time.
  • C.
    not usually true.
• 15.
  I don’t beat up on myself when I’m going through a rough time.

  • A.
    true most of the time.
  • B.
    true some of the time.
  • C.
    not usually true.
• 16.
  My thoughts don’t paralyze me when trying something new.

  • A.
    true most of the time.
  • B.
    true some of the time.
  • C.
    not usually true.

Quiz Outcomes

• 1.
  You are very confident! 

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  Your confidence is on solid ground. You’re doing a great job of not allowing obstacles to get in your way of meeting valued goals.
• 2.
  You are in the middle!  

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  You’re right in the middle, sometimes recognizing your accomplishments and other times, focusing on where you’re falling short. Your answers indicate you may fall prey to common pitfalls that undermine self-confidence.
• 3.
  Your self-confidence is a little shaky!

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  Your self-confidence is a little shaky, but that’s OK. Remember, there is no one with “total” self-confidence all of the time. You may need to ease up on yourself, notice your accomplishments, and find ways to handle setbacks.