How Balanced is Your Life?

Quiz Questions

• 1.
  On a normal day, I feel . . .

  • A.
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    Content
  • B.
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    Bored.
  • C.
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    like there's not enough hours in the day
  • D.
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    Fulfilled/like I have purpose
  • E.
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    Anxious/Nervous
  • F.
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    Excited
  • G.
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    Isolated/Lonely
  • H.
    Answer H
• 2.
  In my free time I . . . 

  • A.
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    Enjoy time with friends
  • B.
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    Need to blow off some steam.
  • C.
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    Have to get caught up at home
  • D.
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    Relax and Recharge 
  • E.
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    Have hobbies
  • F.
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    Spend time with family
  • G.
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    Sleep
  • H.
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    Spend time Outdoors
  • I.
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    Catch up with Work
  • J.
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    Travel
• 3.
  When it comes to my friends . . .

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  • A.
    I don't have time to see them
  • B.
    I have a few good friends, but none I can really talk to about tough things
  • C.
    I have my Squad, we go out every weekend!
  • D.
    I have my tribe. We spend time having fun and I can reach out when things get tough and they'll be there.
  • E.
    I have friends that I enjoy spending time with separately, some I can confide in.
  • F.
    I have a hard time making friends.
  • G.
    I have a hard time keeping friends.
  • H.
    Answer H
• 4.
  When it comes to my finances...

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  • A.
    You're looking at the Hot Mess Express!
  • B.
    I really need a raise to make ends meet. 
  • C.
    I make enough money, what I really need is a budget
  • D.
    I feel confident and in control!
• 5.
  How do you feel about yourself? (Time to get fo real, fo real)

  • A.
    I don't know
  • B.
    I love myself and am proud of who I am 
  • C.
    There are lots of things I like about myself and lots I don't
  • D.
    I'm on the road to becoming my best self. 
  • E.
    I do not like myself
  • F.
    Some days I like myself other days I don't
• 6.
  When it comes to my diet I.....

  • A.
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    Have a healthy and varied diet
  • B.
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    Love fast food too much
  • C.
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    Tend to over eat
  • D.
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    Tend to under eat/starve myself
  • E.
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    Healthy relationship with food
  • F.
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    Unhealthy relationship with food
  • G.
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    Eat late at night
• 7.
  When it comes to my fitness I....

  • A.
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    Like to keep in shape
  • B.
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    Am a sofa surfer
  • C.
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    Exercise a lot
  • D.
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    would love to but no idea where to start
  • E.
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    Tend to workout at home
  • F.
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    Need scheduled classes or would never do it
  • G.
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    I have health issues and I can not exercise
  • H.
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    Hate the very idea of it
• 8.
  When it comes to my job I......

  • A.
    Do not have one
  • B.
    Dislike it intensly
  • C.
    Love what I do
  • D.
    Need a change
  • E.
    Feel stuck
  • F.
    Like some things about it and not others
  • G.
    Can not work
  • H.
    Do not need to work

Quiz Outcomes

• 1.
  You're in your Groove

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  Pat yourself on the back and do a happy dance! You recognize that you can't find balance simply by splitting your time equally. You've prioritized what's important to you and are happy with your decisions. You recognize that life is a work in progress and are always striving to be the best you. You know that life changes daily and feel comfortable adjusting with the changes.
• 2.
  You're Figuring Out Your Flow

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  Hooray! You're well on Your way! There are still some days that you feel like everything falls to pieces, but for the most part, you're happy with the balance you've struck. Keep going in this direction! You've got something here and with a little more exploration, your flow will carry you anywhere you want to go!
• 3.
  It's Time to Make Some Adjustments

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  You need to make some change and you know it.You may have been feeling like you're drifting lately. You know your life feels out of whack, but you're not quite sure how to get in this mysterious "flow" everyone keeps talking about. Take a deep breath and relax. Awareness is the first step in any process. Next, seek help. Reach out to a trusted friend or mentor and let them know how you're feeling. It's in our relationships we find our strength.
• 4.
  Time to Stop and Breathe

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  Your life tends to feel like it's moved out of your control.It feels like things are crumbling and it's taking all your time and effort just to hold the pieces together. It's time to take a step back. Chances are you're juggling a lot of things you don't need to be. Maybe you need to ask for help with some of what's on your plate. Maybe you need some new relationships in your life. Maybe there are some things you just need to, let go of or change. This process isn't easy. But I can promise you that it is most certainly worth it.Make a list of everything on your plate currently and start to decide what's really important to you. Say no to things that aren't serving you. Get some help from an experienced coach/therapist if it all seems too much for you.