Are You On The Brink of Burnout?

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Quiz Questions

1.
On a typical day I feel...
- A.
  Fulfilled/I have a purpose
- B.
  Generally content, but like something is missing
- C.
  Like I'm always running around and there are never enough hours in the day
2.
I wish I had the time to workout, but even when I do, I don't have the energy
- A.
  Always
- B.
  Sometimes
- C.
  Never
3.
I usually get more than 6 hours of sleep a night
- A.
  Always
- B.
  Sometimes
- C.
  Never
4.
When it comes to how I feel about myself...
- A.
  I love myself and am proud of who I am
- B.
  There are lots of things I like and lots of things I don't
- C.
  I don't even know anymore
5.
When it comes to friends I...
- A.
  Have a solid group of friends I see regularly for fun and can reach out to when things get tough
- B.
  Have a few good friends, but not many I can talk to about tough things
- C.
  I really don't have time to see them
6.
On weekends I primarily...
- A.
  Rest and recharge
- B.
  Maybe see friends once all the household chores and kids activities are done
- C.
  Get caught up on housework (who has time or energy for anything else)
7.
When it comes to finances...
- A.
  I feel confident and in control
- B.
  I make enough money, but really need a budget
- C.
  I'm a hot mess express
8.
I take time for myself every day - even if it's just 15 minutes
- A.
  Always
- B.
  Sometimes
- C.
  Never
9.
I am typically overwhelmed by the amount of things I try to accomplish each day
- A.
  Always
- B.
  Sometimes
- C.
  Never
10.
I am easily frustrated or annoyed by small things throughout my day
- A.
  Always
- B.
  Sometimes
- C.
  Never
11.
I feel stuck in a rut/routine that doesn't make me happy
- A.
  Disagree
- B.
  Sometimes
- C.
  Agree

Quiz Outcomes

1.
Near Burnout
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Unfortunately, you are on the road to burnout, and moving fast. Most days, you feel like you are running on empty and can't seem to find much to look forward to (other than trying to get sleep, which isn't going great either)You need to make some changes to avoid major burnout - take a look at what you are committed to, and shorten the list down to things you are passionate about, are growing you, and are necessary. When you’re just getting started, you can still see big results by implementing small changes!Remember: every journey starts with one small step. And completing this quiz was your first step toward a more balanced and happier life. Here are some quick tips to help you get there:1. Make the Time - Everyday. It can be as small as 5-10 minutes a day - but do it consistently and you will begin to feel the benefits!2. Focus on Your Mindset and Mindfulness. It's not about what you're doing but how you think about what you're doing. 3. Breathe. Breathe. Breathe. When you breathe deeply, it sends a message to your brain to calm down, relax, and reduce stress levels in your body. More ways to Find the Bliss In Your Busy:1. Follow Best D Life on Facebook or Instagram. 2. Grab the Chaos to Calm System Framework . You get the exact framework I use with my 1:1 clients to help go you from feeling overwhelmed and stressed to managing your days with some ease and breathing room, as well as having the time for fun and self-care - every day!3. Click Here to hop on a free Framework Focus call with me! We can discuss specific strategies to build YOU up on your wellness and self-care journey.And look out for me in your inbox, because I’ll be popping in there occasionally with some more info about how you can integrate time for Self-Care and Stress Management Strategies Everyday!
2.
Burnout Bystander
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You are occasionally running into days throughout the week where you feel more tired or hopeless. Because of this, you may be in the beginning stages of burnout. Take some time each week to make sure you are resting and re-centering yourself before filling up your schedule and mind with your to do list.Remember: every journey starts with one small step. And completing this quiz was your first step toward a more balanced and happier life. Here are some quick tips to help you get there:1. Make the Time - Everyday. It can be as small as 5-10 minutes a day - but do it consistently and you will begin to feel the benefits!2. Focus on Your Mindset and Mindfulness. It's not about what you're doing but how you think about what you're doing. 3. Breathe. Breathe. Breathe. When you breathe deeply, it sends a message to your brain to calm down, relax, and reduce stress levels in your body. More ways to Find the Bliss In Your Busy:1. Follow me on Facebook or Instagram. 2. 2. Grab the Chaos to Calm System Framework . You get the exact framework I use with my 1:1 clients to help go you from feeling overwhelmed and stressed to managing your days with some ease and breathing room, as well as having the time for fun and self-care - every day!3. Click Here to hop on a free Framework Focus call with me! We can discuss specific strategies to build YOU up on your wellness and self-care journey.And look out for me in your inbox, because I’ll be popping in there occasionally with some more info about how you can integrate time for Self-Care and Stress Management Strategies Everyday!
3.
Burnout Buster
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When it comes to taking care of yourself - you are really rocking it! You have a pretty positive relationship with work/life balance and only occasionally run into issues. Currently, you are not at risk of reaching burnout. Continue working on maintaining your healthy habits, and stay aware of how you cope when things get more stressful. You recognize how necessary it is to incorporate Self-Care into your life, so let's take it to the next level!Because when it comes to self-care, there are always different options and ways to help make it broader, more impactful, and more frequent!Remember: every journey starts with one small step. And completing this quiz was your first step toward a more balanced and happier life. Here are some quick tips to help you get there:1. Make the Time - Everyday. It can be as small as 5-10 minutes a day - but do it consistently and you will begin to feel the benefits!2. Focus on Your Mindset and Mindfulness. It's not about what you're doing but how you think about what you're doing. 3. Breathe. Breathe. Breathe. When you breathe deeply, it sends a message to your brain to calm down, relax, and reduce stress levels in your body. More ways to Find the Bliss In Your Busy:1. Follow me on Facebook or Instagram. 2. Grab the Chaos to Calm System Framework . You get the exact framework I use with my 1:1 clients to help go you from feeling overwhelmed and stressed to managing your days with some ease and breathing room, as well as having the time for fun and self-care - every day!3. Click Here to hop on a free Framework Focus call with me! We can discuss specific strategies to build YOU up on your wellness and self-care journey.And look out for me in your inbox, because I’ll be popping in there occasionally with some more info about how you can integrate time for Self-Care and Stress Management Strategies Everyday!