THE ESSENTIAL SELF-CARE QUIZ

Quiz Questions

• 1.
  I take time for myself every day even if it’s only 20 minutes.

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  • A.
    Agree
  • B.
    Disagree
• 2.
  I drink adequate amounts of water each day

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  • A.
    Agree
  • B.
    Disagree
• 3.
  I get more than 6 hours of sleep each night

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  • A.
    Agree
  • B.
    Disagree
• 4.
  I consume at least 5 servings of fruit and vegetables a day

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  • A.
    Yes, I do
  • B.
    Um, no I don't
• 5.
  I get together with friends at least once a month

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  • A.
    I make time for my friends
  • B.
    I have no time to see my friends
• 6.
  I laugh daily

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  • A.
    You bet
  • B.
    Not these days
• 7.
  When I feel exhausted or unwell, I give myself time out and allow myself to do less

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  • A.
    I rest and do less when I need it
  • B.
    I am not able to rest and regroup
• 8.
  I have a relaxing bedtime routine

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  • A.
    I have a bedtime routine I follow at night
  • B.
    I have no evening regime or routine 
• 9.
  I get regular light exercise several times a week 

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  • A.
    I get it in however I can
  • B.
    Sadly, I don't exercise regularly 
• 10.
  I am good at stress management and have strategies to help with my wellness

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  • A.
    I am strong at managing my stress
  • B.
    I feel very overwhelmed and stressed right now
• 11.
  I make an effort to disconnect sometimes and turn off my phone/tv/computer

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  • A.
    I am able to unplug and disconnect
  • B.
    I rarely unplug and disconnect 
• 12.
  Talked honestly and openly to a loved one in the last month

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  • A.
    Agree
  • B.
    Disagree
• 13.
  I spend time outdoors every week 

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  • A.
    I get outdoors for fresh air
  • B.
    I don't get outdoors frequently 
• 14.
  I say “No” to myself and others when needed to protect my wellbeing

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  • A.
    I'm good as saying no when I need to
  • B.
    I have a hard time saying no
• 15.
  I make time to do the things that I love 

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  • A.
    I make time for hobbies and/or my passions
  • B.
    I don't have time to do the things I love
• 16.
  I forgive myself for any mistakes I make and let go of past resentments towards others

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  • A.
    Agree
  • B.
    Disagree
• 17.
  I focus on the positive about myself 

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  • A.
    Agree
  • B.
    Disagree

Quiz Outcomes

• 1.
  Putting yourself at the end of your to-do list

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  From your answers, it doesn't seem like you're putting yourself high up on your list of priorities in your life. It's understandable, we all have busy lives with partners, children, pets, households, finances, jobs to contend with. But if you don't put your needs first sometimes and practice self-care, it will affect both your physical and mental wellbeing.Remember self-care isn't really about bubble baths and getting your nails done, it's about looking after ourselves, drinking enough water, sleeping well, moving our bodies, handling our stress, and having some "me" time.If you are ready to prioritize your self-care, avoid burnout and reclaim your time & energy, and ready to create a self-care plan that will transform your days to life-changing levels, then join me in Busy To Bliss: The Mindset & Body Transformation. A Course and Community Dedicated To Burnout Prevention and Reclaiming Your Time & Energy.
• 2.
  Some self-care 

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  You are managing to put your needs first to some extent which is really good, but ideally, you can start implementing more self-care strategies and putting a regime in place in order to look after more of your needs.Often sleep, adequate hydration, mindfulness, and exercise are the things that tend to get neglected, often because they seem more like work and the benefits aren't as instant as, for example, meeting up with friends.These are just as important though, and more so for your physical health as well as mental health.If you are ready to prioritize your self-care, avoid burnout and reclaim your time & energy, and ready to create a self-care plan that will transform your days to life-changing levels, then join me in Busy To Bliss: The Mindset & Body Transformation. A Course and Community Dedicated To Burnout Prevention and Reclaiming Your Time & Energy.
• 3.
  Self-Care Pro!

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  Well done! It sounds like you are doing well to put self-care high up on your list of priorities and I am sure you are feeling better, calmer, more energized because of it! Keep up the great work, my friend!If you are ready to take your great habits to the next level, I have something special for you. If you are ready to prioritize your self-care, avoid burnout and reclaim your time & energy, and ready to create a self-care plan that will transform your days to life-changing levels, then join me in Busy To Bliss: The Mindset & Body Transformation. A Course and Community Dedicated To Burnout Prevention and Reclaiming Your Time & Energy.