How Stressed Are You?

Quiz Questions

• 1.
  I perceive myself to have a high level of stress.

  Image Source

  • A.
    True
  • B.
    False
• 2.
  I get easily overwhelmed.

  Image Source

  • A.
    True
  • B.
    False
• 3.
  When things don't go according to plan, I get easily frustrated and am unable to go with the flow.

  Image Source

  • A.
    True
  • B.
    False
• 4.
  I have a hard time falling asleep.

  Image Source

  • A.
    True
  • B.
    False
• 5.
  I suffer from anxiety, depression or ADD/ADHD.

  Image Source

  • A.
    True
  • B.
    False
• 6.
  I suffer with a frequent upset stomach.

  Image Source

  • A.
    True
  • B.
    False
• 7.
  I am overweight.

  Image Source

  • A.
    True
  • B.
    False
• 8.
  My back or joints often hurt. 

  Image Source

  • A.
    True
  • B.
    False
• 9.
  I have been told I have high blood pressure.

  Image Source

  • A.
    True
  • B.
    False
• 10.
  I feel isolated and don't have a support network of family or friends

  Image Source

  • A.
    True
  • B.
    False
• 11.
  I sit for more than 6 hours in a day. 

  Image Source

  • A.
    True
  • B.
    False
• 12.
  I feel stressed when sitting in traffic

  Image Source

  • A.
    True
  • B.
    False
• 13.
  I feel tired most the time. 

  Image Source

  • A.
    True
  • B.
    False
• 14.
  I routinely eat sugary foods 

  Image Source

  • A.
    True
  • B.
    False
• 15.
  I struggle with libido issues. 

  Image Source

  • A.
    True
  • B.
    False

Quiz Outcomes

• 1.
  Well done!

  Image Source

  You have a few signs of stress but overall, you are doing ok! Good job! We have to remember that feeling "stressed out" is only one of the many ways that stress can manifest itself in our body.There are two major types of stressors in life, perceived psychological stress and physiological stress. Some stress we feel, while others we don't necessarily. This is why having a toolbox of regular stress management and self-care tips are so important.There are plenty of ways you can decrease stress. One way to start is by creating the right habits - through the right tools and strategies. If you are ready to prioritize your self-care, avoid burnout and reclaim your time & energy, and ready to create a self-care plan that will transform your days to life-changing levels, then join me in Busy To Bliss: The Mindset & Body Transformation. A Course and Community Dedicated To Burnout Prevention and Reclaiming Your Time & Energy.
• 2.
  Your body is somewhat stressed, even if you don't necessarily feel "stressed out." 

  Image Source

  There are multiple factors that are contributing to and perpetuating stress in your system that may be effecting everything from your energy and mood, to your ability to maintain a healthy weight. This level of stress can potentially increase risk of developing chronic disease.We have to remember that feeling "stressed out" is only one of the many ways that stress can manifest in our body.There are two major types of stressors in life, perceived psychological stress and physiological stress. Some stress we feel, while others we don't necessarily. In your case, we are seeing manifestations in both realms. This is why having a toolbox of regular stress management and self-care tips are so important.Don't worry, there are plenty of ways you can decrease stress. One way to start is by creating the right habits - through the right tools and strategies. If you are ready to prioritize your self-care, avoid burnout and reclaim your time & energy, and ready to create a self-care plan that will transform your days to life-changing levels, then join me in Busy To Bliss: The Mindset & Body Transformation. A Course and Community Dedicated To Burnout Prevention and Reclaiming Your Time & Energy.
• 3.
  Time to do something about this!  Stress is significantly impacting your life.

  Image Source

  Your body is under significant stress and it is likely contributing to multiple layers of unhappiness or physical malaise. This level of stress can potentially increase risk of developing chronic disease.We have to remember that feeling "stressed out" is only one of the may ways that stress can manifest in our body.There are two major types of stressors in life, perceived psychological stress and physiological stress. Some stress we feel, while others we don't necessarily. In your case, we are seeing manifestations in both realms. This is why having a toolbox of regular stress managment and self-care tips are so important.Don't worry, there are plenty of ways you can decrease stress. One way to start is by creating the right habits - through the right tools and strategies. If you are ready to prioritize your self-care, avoid burnout and reclaim your time & energy, and ready to create a self-care plan that will transform your days to life-changing levels, then join me in Busy To Bliss: The Mindset & Body Transformation. A Course and Community Dedicated To Burnout Prevention and Reclaiming Your Time & Energy.