What’s the right breakfast for you?

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Quiz Questions

1.
What do you crave in the morning?
- A.
  Sweet
- B.
  Savory
- C.
  I'm usually not hungry
2.
Are you a vegan or vegetarian?
- A.
  Yes, Vegan.
- B.
  Yes, Vegetarian.
- C.
  Neither.
3.
Do you have any dietary restrictions or preferences?
- A.
  Gluten-free
- B.
  Dairy-free
- C.
  Egg-free
- D.
  Nut-free
- E.
  Soy-free
- F.
  None of the above
4.
What is your current go-to breakfast?
- A.
  Toast or bagel
- B.
  Eggs
- C.
  Cereal
- D.
  Porridge
- E.
  Smoothie
- F.
  Pastry
- G.
  Yogurt
- H.
  Pancake or waffles
- I.
  Not typical breakfast food
- J.
  Nothing
5.
What's most important for you about breakfast?
- A.
  Quick & easy to prepare
- B.
  Tastes good
- C.
  Fuels me
6.
What are your wellness goals?
- A.
  Sustained energy
- B.
  Weight loss
- C.
  Clear and focused mind
- D.
  Weight gain
- E.
  Reproductive health
- F.
  Stress-reduction
- G.
  Mental health
- H.
  Immune health
- I.
  Inflammation
- J.
  Thyroid health
- K.
  Digestion
- L.
  (not listed)

Quiz Outcomes

1.
The good breakfast for you is... Choco Berry Chia Pudding!
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This is a Good Breakfast! The berry, chocolate with a hint of coconut are a delicious combination. It feels like dessert for breakfast without the sugar crash to slow you down. The choco berry chia pudding is a deceptively filling breakfast packed with superfoods. Combined, protein and fat have the gentlest impact on your blood sugar. Blood sugar is a key energy source for your body’s cells. When this energy supply is off balance, the result can be mitochondrial damage, oxidative stress, inflammation, aging, and chronic disease. Additionally, your hormones are affected by swings in blood sugar, impacting mental and reproductive health.RecipeScroll to the bottom to join the Breakfast Before Busyness FREE 5 day challenge and receive your choco berry chia pudding recipe. You'll receive all other recipes in the Good Breakfast quiz, too!The challenge begins on January 24, 2022Equipment required high-powered blenderIngredientschia seedflaxseedhemp seedcocoa powderraw spinachcoconut milkvanilla extractblueberryBreakfast Before Busynessa free 5 day challengeReclaim your morning to discover how good you can feel all day long. Your choice of breakfast, savored for 15 minutes, creates ripple effects throughout your entire day. You’ve heard Annie Dillard’s, “How we spend our days is, of course, how we spend our lives,” and I’ll add, how we spend our breakfast time is how we spend our lives.For 5 days, I challenge you to have your good breakfast for a peaceful 15 minutes before the busyness of the day sets in. I dare you to have more energy for the day with stable moods and minimal cravings.Each day:Grab your ready-to-eat Good Breakfast from the fridge. Settle in for 15 minutes, turn off your screens, and slowly enjoy your breakfast. Know that hundreds of others are enjoying this peaceful moment alongside you!Cross today off on your challenge calendar. Now your day really begins! You’re nourished and ready to take on whatever today sends your way.Join me for live breakfast prep and kickoff on Instagram @burgesswellness, or plan to prepare your breakfasts on your own. Hi! I'm Bonnie, and I'm the nutritionist and founder of Burgess Wellness, comprehensive nutrition & lifestyle counseling.www.burgesswellness.com I’ve had to learn to love breakfast. I remember a time where I wasn’t hungry in the mornings. I also remember when I’d mindlessly scroll on my phone during breakfast, barely aware I had eaten. The Breakfast Before Busyness challenge is the product of my nutrition knowledge and experiments to optimize my own breakfast routine for years. I’ve ironed out the process, tweaked the recipes and trialed it with my clients. Now I have it bundled free for you to test it on yourself for 5 days.Click the link below to register for the free challenge and claim your recipe:
2.
The good breakfast for you is... Sesame Bowl
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This is a Good Breakfast! I love the sweet contrast of the sweet potato with the salty black beans, crunchy broccoli and creamy avocado. A sprinkling of extra protein and fat from the sesame seeds brings all the flavors together. Though not your conventional breakfast, this savory bowl may quickly become your new favorite.Combined, protein and fat have the gentlest impact on your blood sugar. Blood sugar is a key energy source for your body’s cells. When this energy supply is off balance, the result can be mitochondrial damage, oxidative stress, inflammation, aging, and chronic disease. Additionally, your hormones are affected by swings in blood sugar, impacting mental and reproductive health.RecipeScroll to the bottom to join the Breakfast Before Busyness FREE 5 day challenge and receive your sesame bowl recipe. You'll receive all other recipes in the Good Breakfast quiz, too!The challenge begins on January 24, 2022Equipment required oven & stovetopIngredientsblack beanbroccolisweet potatosesame seedavocadoolive oilkimchi or limeBreakfast Before Busyness: a free 5 day challengeReclaim your morning to discover how good you can feel all day long. Your choice of breakfast, savored for 15 minutes, creates ripple effects throughout your entire day. You’ve heard Annie Dillard’s, “How we spend our days is, of course, how we spend our lives,” and I’ll add, how we spend our breakfast time is how we spend our lives.For 5 days, I challenge you to have your good breakfast for a peaceful 15 minutes before the busyness of the day sets in. I dare you to have more energy for the day with stable moods and minimal cravings.Each day:Grab your ready-to-eat Good Breakfast from the fridge. Settle in for 15 minutes, turn off your screens, and slowly enjoy your breakfast. Know that hundreds of others are enjoying this peaceful moment alongside you!Cross today off on your challenge calendar. Now your day really begins! You’re nourished and ready to take on whatever today sends your way.Join me for live breakfast prep and kickoff on Instagram @burgesswellness, or plan to prepare your breakfasts on your own. Hi! I'm Bonnie, and I'm the nutritionist and founder of Burgess Wellness, comprehensive nutrition & lifestyle counseling.www.burgesswellness.com I’ve had to learn to love breakfast. I remember a time where I wasn’t hungry in the mornings. I also remember when I’d mindlessly scroll on my phone during breakfast, barely aware I had eaten. The Breakfast Before Busyness challenge is the product of my nutrition knowledge and experiments to optimize my own breakfast routine for years. I’ve ironed out the process, tweaked the recipes and trialed it with my clients. Now I have it bundled free for you to test it on yourself for 5 days.Click the link below to register for the free challenge and claim your recipe:
3.
The good breakfast for you is... Sweet Potato Toast
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This is a Good Breakfast! Who says toast must be toasted bread? Why not toast the antioxidant-rich sweet potato, instead! With a thick spread of almond butter and dollops of blueberry "jam," it's an adult spin on PB&J, peanut butter & jelly, complete with plant protein and healthy fats.Combined, protein and fat have the gentlest impact on your blood sugar. Blood sugar is a key energy source for your body’s cells. When this energy supply is off balance, the result can be mitochondrial damage, oxidative stress, inflammation, aging, and chronic disease. Additionally, your hormones are affected by swings in blood sugar, impacting mental and reproductive health.RecipeScroll to the bottom to join the Breakfast Before Busyness FREE 5 day challenge and receive your sweet potato toast recipe. You'll receive all other recipes in the Good Breakfast quiz, too!The challenge begins on January 24, 2022Equipment required oven & stovetopIngredientssweet potatoalmond butterblueberry (frozen or fresh)flaxseedBreakfast Before Busyness: a free 5 day challengeReclaim your morning to discover how good you can feel all day long. Your choice of breakfast, savored for 15 minutes, creates ripple effects throughout your entire day. You’ve heard Annie Dillard’s, “How we spend our days is, of course, how we spend our lives,” and I’ll add, how we spend our breakfast time is how we spend our lives.For 5 days, I challenge you to have your good breakfast for a peaceful 15 minutes before the busyness of the day sets in. I dare you to have more energy for the day with stable moods and minimal cravings.Each day:Grab your ready-to-eat Good Breakfast from the fridge. Settle in for 15 minutes, turn off your screens, and slowly enjoy your breakfast. Know that hundreds of others are enjoying this peaceful moment alongside you!Cross today off on your challenge calendar. Now your day really begins! You’re nourished and ready to take on whatever today sends your way.Join me for live breakfast prep and kickoff on Instagram @burgesswellness, or plan to prepare your breakfasts on your own. Hi! I'm Bonnie, and I'm the nutritionist and founder of Burgess Wellness, comprehensive nutrition & lifestyle counseling.www.burgesswellness.com I’ve had to learn to love breakfast. I remember a time where I wasn’t hungry in the mornings. I also remember when I’d mindlessly scroll on my phone during breakfast, barely aware I had eaten. The Breakfast Before Busyness challenge is the product of my nutrition knowledge and experiments to optimize my own breakfast routine for years. I’ve ironed out the process, tweaked the recipes and trialed it with my clients. Now I have it bundled free for you to test it on yourself for 5 days.Click the link below to register for the free challenge and claim your recipe:
4.
The good breakfast for you is... Breakfast Peppers
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This is a Good Breakfast! Who knew eggs baked inside a roasted pepper would be such a delight? It's the perfect package of good protein and fat, optimally preserved by the the low cook temperature. A fragrant medley of leeks and basil provide the finishing touch.Combined, protein and fat have the gentlest impact on your blood sugar. Blood sugar is a key energy source for your body’s cells. When this energy supply is off balance, the result can be mitochondrial damage, oxidative stress, inflammation, aging, and chronic disease. Additionally, your hormones are affected by swings in blood sugar, impacting mental and reproductive health.RecipeScroll to the bottom to join the Breakfast Before Busyness FREE 5 day challenge and receive your breakfast peppers recipe. You'll receive all other recipes in the Good Breakfast quiz, too!The challenge begins on January 24, 2022Equipment required oven & stovetopIngredientsbell peppereggbrown riceolive oilleekspinachbasilBreakfast Before Busyness: a free 5 day challengeReclaim your morning to discover how good you can feel all day long. Your choice of breakfast, savored for 15 minutes, creates ripple effects throughout your entire day. You’ve heard Annie Dillard’s, “How we spend our days is, of course, how we spend our lives,” and I’ll add, how we spend our breakfast time is how we spend our lives.For 5 days, I challenge you to have your good breakfast for a peaceful 15 minutes before the busyness of the day sets in. I dare you to have more energy for the day with stable moods and minimal cravings.Each day:Grab your ready-to-eat Good Breakfast from the fridge. Settle in for 15 minutes, turn off your screens, and slowly enjoy your breakfast. Know that hundreds of others are enjoying this peaceful moment alongside you!Cross today off on your challenge calendar. Now your day really begins! You’re nourished and ready to take on whatever today sends your way.Join me for live breakfast prep and kickoff on Instagram @burgesswellness, or plan to prepare your breakfasts on your own. Hi! I'm Bonnie, and I'm the nutritionist and founder of Burgess Wellness, comprehensive nutrition & lifestyle counseling.www.burgesswellness.com I’ve had to learn to love breakfast. I remember a time where I wasn’t hungry in the mornings. I also remember when I’d mindlessly scroll on my phone during breakfast, barely aware I had eaten. The Breakfast Before Busyness challenge is the product of my nutrition knowledge and experiments to optimize my own breakfast routine for years. I’ve ironed out the process, tweaked the recipes and trialed it with my clients. Now I have it bundled free for you to test it on yourself for 5 days.Click the link below to register for the free challenge and claim your recipe:
5.
The good breakfast for you is... Seed-Stuffed Banana Nut Oats
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This is a Good Breakfast! The seed-stuffed banana nut oats transforms your conception of oatmeal. Whole old fashioned oats paired with nutritious, fat and protein-rich nuts and seeds provide a hearty base for crave-worthy walnut butter and banana.Combined, protein and fat have the gentlest impact on your blood sugar. Blood sugar is a key energy source for your body’s cells. When this energy supply is off balance, the result can be mitochondrial damage, oxidative stress, inflammation, aging, and chronic disease. Additionally, your hormones are affected by swings in blood sugar, impacting mental and reproductive health.RecipeScroll to the bottom to join the Breakfast Before Busyness FREE 5 day challenge and receive your seed-stuffed banana nut oats recipe. You'll receive all other recipes in the Good Breakfast quiz, too!The challenge begins on January 24, 2022Equipment required high-powered blender or food processorIngredientsold-fashioned rolled oatschia seedflaxseedunsweetened nut milkbananaraw walnutBreakfast Before Busyness: a free 5 day challengeReclaim your morning to discover how good you can feel all day long. Your choice of breakfast, savored for 15 minutes, creates ripple effects throughout your entire day. You’ve heard Annie Dillard’s, “How we spend our days is, of course, how we spend our lives,” and I’ll add, how we spend our breakfast time is how we spend our lives.For 7 days, I challenge you to have your good breakfast for a peaceful 15 minutes before the busyness of the day sets in. I dare you to have more energy for the day with stable moods and minimal cravings.Each day:Grab your ready-to-eat Good Breakfast from the fridge. Settle in for 15 minutes, turn off your screens, and slowly enjoy your breakfast. Know that hundreds of others are enjoying this peaceful moment alongside you!Cross today off on your challenge calendar. Now your day really begins! You’re nourished and ready to take on whatever today sends your way.Join me for live breakfast prep and kickoff on Instagram @burgesswellness, or plan to prepare your breakfasts on your own. Hi! I'm Bonnie, and I'm the nutritionist and founder of Burgess Wellness, comprehensive nutrition & lifestyle counseling.www.burgesswellness.com I’ve had to learn to love breakfast. I remember a time where I wasn’t hungry in the mornings. I also remember when I’d mindlessly scroll on my phone during breakfast, barely aware I had eaten. The Breakfast Before Busyness challenge is the product of my nutrition knowledge and experiments to optimize my own breakfast routine for years. I’ve ironed out the process, tweaked the recipes and trialed it with my clients. Now I have it bundled free for you to test it on yourself for 5 days.Click the link below to register for the free challenge and claim your recipe:

What’s the right breakfast for you?

A great day where you feel your best begins with a good breakfast, filled with quality protein, satiating good fats and whole nutritious ingredients. A good breakfast is also one you’re excited to get out of bed to eat. Take the quiz and find the breakfast for you!

Quiz Questions

Quiz Outcomes