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You're the... Badass
When you set yourself a fitness goal, nothing gets in your way! You know consistency is key to burning fat and building muscle...Whether it’s weighlifting or a spin class, you give it your all. You’re the person in the front row sweating it out for everyone to see and insiring others. Friend, you take exercising seriously.On top of that, you appreciate a bit of healthy competition, which pushes your gym buddies to perform bigger and better.But there’s always room for improvement. Switch up your intense routine by experimenting with a slow-paced class like hot yoga. It’s bound to challenge you in new, exciting ways!“Nothing will work unless you do.” — Maya AngelouThree science-backed ways to workout smarter? Read on, friend...1. Listen to musicIf you’ve ever hit the gym, you know how powerful playing the right tunes during your workout can be. Picture this, you’re just about to call it quits on your cardio routine when — all of the sudden — a remix your favorite latest hit comes on. And like magic, you’re good to go!But did you know listening to music after your workout has some serious benefits, too. One study found that playing soft tunes right after exercising reduces your body’s recovery time. Pretty cool, eh?2. Drink plenty of waterMaybe you’ve heard this tip a hundred times… But just in-case you routinely forget your water bottle at home, I’m going to tell you one more time. Keeping hydrated while exercising is 100% necessary. Why? You might ask. When you workout, you lose 2-6% of your body’s water content, which is a recipe for dehydration. Dehydration causes dizziness and exhaustion, and it’s bound to cut your gym session short.3. Try out intervalsThere’s a reason everyone and their mother are trying out interval training: it really works! When it comes to burning fat, there’s no better approach to cardio than spiking up your intensity for short periods…Then cooling off with a quick break... And spiking it right back up again!Why? You might ask. Interval training increases your speed and endurance. It’s also the most efficient form of cardio, meaning you’ll have more gym time for strength training.3. Try supplements to take you to the next level.There’s a reason why the best of the best use supplements. From pre-workouts, to gaining muscle, losing fat, protecting your joints, increasing energy, and recovering faster, you can enhance your unique results. Get a stack from Granite Supplements with discount code BaileyD10 and take your badass self to the next level.Who am I to tell you how to workout? Well, let me introduce myself...Hey, there 👋 I’m Bailey Dawn! I’m author, therapist, trainer, and the founder of Bátor Studios, in Columbus Ohio. After competing as a track athlete for 8 years, bodybuilding for 5 years, and massage for 20 years (personal training and nutrition even before that!), I decided to turn my passion for wellness and fitness into a full-time career…I help driven individuals (just like you) achieve their goals in the weight room — be it losing stubborn body fat or building strength, I’ve got your back! More importantly, doing it while enjoying the rest of your life, too!All I ask is that you’re ready to commit to an overall happier, healthier lifestyle. Trust me, you’ve got nothing to lose and everything — including muscle 💪 — to gain. Looking for a little extra fitspiration? Check out these resources...1. Free Shoulder Workout — get nice rounded shoulders with this gym workout!2. Grab this FREE supplement guide to hit your goals! I wrote out all my favorites that people ask about to get the best results. Ask me and I'll give you a personalized supplement plan for your unique goals (and with a discount!).3. Try the best home workout gear! If the pandemic changed how you approached fitness too, here is my favorite options when it comes to working out from home! Plus expect to see me in your inbox with made for you workout and wellness tips!