Which PCOS type are you?

Quiz Questions

• 1.
  When it comes to cravings...

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  • A.
    I'm a carb and/or sugar monster. Gimme all the carbs.
  • B.
    Meh. It's not really something that I struggle with more than the average person.
• 2.
  Do you experience eczema, rosacea, psoriasis, or frequent rashes?

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  • A.
    Ugh yes
  • B.
    Nope, not really!
• 3.
  Do you find it hard to get going in the morning, yet feel "tired but wired" at night?

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  • A.
    Yes! The mornings are tough and sometimes I can't turn my brain off even when I'm tired at night
  • B.
    No, my energy's pretty good throughout the day
• 4.
  Do you have thinning scalp hair, or excess facial hair?

  • A.
    Yes, both
  • B.
    Yes, but just to one
  • C.
    Nope, neither apply to me!
• 5.
  Have you been diagnosed with insulin resistance, prediabetes, or diabetes?

  • A.
    Yes
  • B.
    Nope
• 6.
  Were your periods normal before you started birth control?

  • A.
    Actually yeah, my periods were normal pre-birth control.
  • B.
    No, I already had irregular periods and/or went on birth control to control my period symptoms
• 7.
  If you've stopped hormonal birth control, did you experience a surge in symptoms afterwards? (acne, facial hair, hair loss, etc)

  • A.
    Yes! I experience things like acne, extra facial hair, losing scalp hair, or irregular cycles.
  • B.
    No, I didn't experience any strange symptoms after stopping birth control.
  • C.
    I'm still on hormonal birth control
• 8.
  Do you have digestive problems (such as IBS or leaky gut syndrome), or find yourself feeling bloated, gassy, or burpy frequently after meals?

  • A.
    Yep, I never quite know when I'll react to something I ate but I often feel bloated/burpy/gassy...
  • B.
    Maybe sometimes, but not often.
  • C.
    Nope, basically never.
• 9.
  Are you overweight or have trouble losing weight, especially around your middle?

  • A.
    Yes, and the weight won't budge.
  • B.
    No, not really.
  • C.
    I'm not overweight per se, but I have trouble losing weight around my middle.
• 10.
  Have you experienced a lot of stress or trauma in the last couple of years? (For example: getting laid off, divorce, grief, 50+ hour work weeks)

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  • A.
    HA, you can say that again.
  • B.
    No, about a normal amount of stress, but nothing super intense.
• 11.
  Do you have darker skin around your neck, groin, or armpits, or experience a lot of skin tags?

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  • A.
    YES! What's happening?
  • B.
    Nope
• 12.
  Do you have allergies or asthma?

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  • A.
    Yep, always sneezing and sniffling
  • B.
    Nope
• 13.
  Do you have chronic muscle or joint pain?

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  • A.
    Yes, and it's impacting my daily life.
  • B.
    No, just normal aches and pains here and there.
• 14.
  Are you or were you ever on a form of hormonal birth control, like the pill, shot, IUD, or implant?

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  • A.
    Yep
  • B.
    Nope

Quiz Outcomes

• 1.
  Your Type is...the Insulin Type

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  Sounds like a blood sugar imbalance (or insulin resistance) is the biggest contributor to your PCOS symptoms. About 70-80% of PCOS are in the same boat, and it's something we can easily address with the right food and lifestyle shifts!(PSST - did you know insulin resistance is the main root cause of PCOS symptoms for up to 95% of overweight women and 75% of "normal" weight people with PCOS? You're not alone!)And the good news is, you don't have to go crazy low-carb or cut carbs to rebalance your blood sugar and combat insulin issues! As the Insulin Type, you probably:Feel hungry even after a mealFeel sleepy after meals (especially lunch)Tend to crash in the afternoonsCrave sugar often (especially after a meal)May be overweightMay have an A1C above 5.7 or have been diagnosed with insulin resistance or pre-diabetes(PSST - does this result not feel like you? Tech happens 🤷‍♀️ Email us at support@holisticPCOSmethod.com and we'll figure out the right one for you)How does insulin resistance (or high insulin) cause PCOS symptoms? Well, when insulin is especially high, it tells our ovaries to stop producing as much estrogen and progesterone (the two hormones that run our menstrual cycle) and to start producing more testosterone instead (the "male" hormone that contributes to symptoms like irregular periods, acne, unwanted hair growth, and more). Not to mention, insulin issues also contribute to stubborn weight gain, which can worsen PCOS symptoms.Like most people with PCOS, you probably have other underlying root causes as well that are contributing to your symptoms. Not to mention, your root causes can change as you (and your life) change! That's why it's important to take an individualized approach to treatment and learn how to combat each of these root causes.This is a major focus of the Holistic PCOS Method™, our leading 12-week program for people with PCOS. Click the link below to be the first to hear when we re-open enrollment!Now, this doesn't mean the other PCOS Factors like stress or inflammation aren't contributing, but it's a good idea to get your blood sugar and insulin in check first.So what should you do about it? Check out our blog post breaking down The Insulin PCOS Type + Three Tips for Balancing Blood SugarAnd in the meantime, meet our Founder:Hi, I’m Samantha Lodge, Founder & Head PCOS Nutritionist at Holistic PCOS 👋 I founded the Holistic PCOS Method™ after feeling confused, overwhelmed and frustrated by my PCOS symptoms (you name it, I experienced it). After more than a decade on the pill, I wanted to find a more natural approach to managing my PCOS, but every doctor or naturopath I saw seemed to only offer a prescription for the pill or an arsenal of supplements and fad diets.I was determined to find more natural ways of managing my condition that put ME in control of my health. Fed up by the lack of support and competing information on Google, I enrolled in nutrition school. I soon discovered that leading PCOS Associations recommend diet and lifestyle fixes as the first line of defense in PCOS treatment.So why hadn't anyone told me that, and why were there SO many different opinions? How and where should I even start overhauling my health and my life?? I decided to take control and I began sifting through the PCOS research, trialing everything on myself. And now, more than 3 years later, I've compiled all the cutting-edge research and best-practices for PCOS into one comprehensive program to help other women take control of their PCOS and learn how to reverse their symptoms naturally, using the best available science--the Holistic PCOS Method™.Looking for a Little Extra Guidance?1. Catch up on your reading with our blog posts at HolisticPCOSmethod.com. We cover everything from weight management to sugar cravings, period tips, student success stories, what supplements help (and who they're for), what tests to ask for at the doctor's office, and guides on how to choose the right birth control for PCOS, and so much more. Don't see something? Shoot our highly informed and capable team an email at support@holisticPCOSmethod.com to request more info!2. Download our free guide PCOS Tests and Questions to Ask Your Doctor to help you get a clearer picture of what's causing your symptoms.3. Book a consultation with one of our expert team members. We open our flagship program, the Holistic PCOS Method™, a few times per year. But if you prefer private 1:1 coaching or are eager to start outside of the enrollment period, you can also book a consultation to discuss your needs. And sign up below to be the first to hear when the doors to the Holistic PCOS Method™ open again!(or shoot us an email at support@holisticPCOSmethod.com)Remember: This quiz and information found herein if for informational purposes only and is not a diagnostic tool, does not constitute medical advice, and should not take the place of advice from your doctor. Consult your doctor or care team before making any changes to diet, medications, or supplements.
• 2.
  Your Type is...The Adrenal Type

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  Stress is a major driver of your PCOS. Sound crazy? Here's how it works:As the Adrenal Type, you probably: Feel like you could sleep forever and have a hard time getting up in the morningFeel exhausted all day long (helloooo afternoon nap)Crave salty foodsNeed coffee to get going or make it through the afternoonWork long hours, handle lots of stress at work, or have recently experienced a major trauma in the last few yearsFeel "tired but wired" at night, even if you want to go to bed(PSST - does this result not feel like you? Email us at support@holisticPCOSmethod.com and we'll figure out the right one for you)This doesn't mean the other PCOS Factors like insulin or inflammation aren't contributing, but it's best to get a handle on stress first.So what should you do about it? Check out our blog post breaking down The Adrenal PCOS Type + Three Tips for Managing StressAnd in the meantime, meet our Founder:Hi, I’m Samantha Lodge, Founder & Head PCOS Nutritionist at Holistic PCOS 👋 I founded the Holistic PCOS Method™ after feeling confused, overwhelmed and frustrated by my PCOS symptoms (you name it, I experienced it). After more than a decade on the pill, I wanted to find a more natural approach to managing my PCOS, but every doctor or naturopath I saw seemed to only offer a prescription for the pill or an arsenal of supplements and fad diets.I was determined to find more natural ways of managing my condition that put ME in control of my health. Fed up by the lack of support and competing information on Google, I enrolled in nutrition school. I soon discovered that leading PCOS Associations recommend diet and lifestyle fixes as the first line of defense in PCOS treatment.So why hadn't anyone told me that, and why were there SO many different opinions? How and where should I even start overhauling my health and my life?? I decided to take control and I began sifting through the PCOS research, trialing everything on myself. And now, more than 3 years later, I've compiled all the cutting-edge research and best-practices for PCOS into one comprehensive program to help other women take control of their PCOS and learn how to reverse their symptoms naturally, using the best available science--the Holistic PCOS Method™.Looking for a Little Extra Guidance?1. Catch up on your reading with our blog posts on HolisticPCOSmethod.com.We cover everything from stress management to sugar cravings, period tips, student success stories, weight management tips, mindful eating techniques, finding the right supplements for your PCOS type, what tests to ask for at the doctor's office, guides on how to choose the right birth control for PCOS, and so much more. Don't see something? Shoot our highly informed and capable team an email at support@holisticPCOSmethod.com to ask a question!2. Download our free guide PCOS Tests + Questions You SHOULD Be Asking Your Doctor to help you get a clearer picture of what's causing your symptoms.3. Book a consultation with one of our expert team members. We open our flagship program, the Holistic PCOS Method™, a few times per year. But if you prefer private 1:1 coaching or are eager to start outside of the enrollment period, you can also book a consultation to discuss your needs. Plus Expect to See US in Your Inbox With Helpful, No-BS PCOS Tips!(don't worry, we hate emails for the sake of emails too. We only send the good stuff when it's relevant.) Remember: This quiz and information found herein if for informational purposes only and is not a diagnostic tool, does not constitute medical advice, and should not take the place of advice from your doctor. Consult your doctor or care team before making any changes to diet, medications, or supplements.Like most people with PCOS, you probably have other underlying root causes as well that are contributing to your symptoms. Not to mention, your root causes can change as you (and your life) change! That's why it's important to take an individualized approach to treatment and learn how to combat each of these root causes.This is a major focus of the Holistic PCOS Method™, our leading 12-week program for people with PCOS. Click the link below to be the first to hear when we re-open enrollment!Now, this doesn't mean the other PCOS Factors like stress or inflammation aren't contributing, but it's a good idea to get your blood sugar and insulin in check first.So what should you do about it?
• 3.
  Your Type is... Post-Pill

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  "Wait, really??"Yep! PCOSers who have recently come off of hormonal birth control in the last 2 years can sometimes experience what's called an "androgen-rebound." This means that, while your brain + hormonal system are coming back online after being artificially regulated for so long, things can be a bit bumpy. Your body may actually respond with a temporary surge in androgens, the "male" hormones that are responsible for most of our symptoms (think: acne, irregular periods, hirsutism/chin hairs, hair loss, etc).As the Post-Pill Type, you probably: Had normal periods before starting the pill (and subsequently coming off of it)Have not had a period for approx. 3 or more months post-pillMay or may not have acneDo not have insulin resistanceMight have polycystic ovaries on an ultrasound (and no! You technically don't need to have ovarian cysts to be diagnosed with Polycystic Ovarian Syndrome!) (PSST - does this result not feel like you? Email us at support@holisticPCOSmethod.com and we'll figure out the right one for you)In the long run, it's important to have an understanding of how to address all of the root causes, including insulin resistance, thyroid issues, inflammation, other hormonal imbalances, and gut imbalances.This doesn't mean the other PCOS Factors like insulin or inflammation aren't contributing, but it's best to get a handle on recovering from hormonal birth control (HBC) first. So what should you do about it? Check out our blog post breaking down The Post-Pill PCOS Type + Three Tips for HealingAnd in the meantime, meet our Founder:Hi, I’m Samantha Lodge, Founder & Head PCOS Nutritionist at Holistic PCOS 👋 I founded the Holistic PCOS Method™ after feeling confused, overwhelmed and frustrated by my PCOS symptoms (you name it, I experienced it). After more than a decade on the pill, I wanted to find a more natural approach to managing my PCOS, but every doctor or naturopath I saw seemed to only offer a prescription for the pill or an arsenal of supplements and fad diets.I was determined to find more natural ways of managing my condition that put ME in control of my health. Fed up by the lack of support and competing information on Google, I enrolled in nutrition school. I soon discovered that leading PCOS Associations recommend diet and lifestyle fixes as the first line of defense in PCOS treatment.So why hadn't anyone told me that, and why were there SO many different opinions? How and where should I even start overhauling my health and my life?? I decided to take control and I began sifting through the PCOS research, trialing everything on myself. And now, more than 3 years later, I've compiled all the cutting-edge research and best-practices for PCOS into one comprehensive program to help other women take control of their PCOS and learn how to reverse their symptoms naturally, using the best available science--the Holistic PCOS Method™.Looking for a Little Extra Guidance?1. Catch up on your reading with our blog posts on HolisticPCOSmethod.com. We cover everything from stress management to sugar cravings, period tips, student success stories, weight management tips, mindful eating techniques, finding the right supplements for your PCOS type, what tests to ask for at the doctor's office, guides on how to choose the right birth control for PCOS, and so much more. Don't see something? Shoot our highly informed and capable team an email at support@holisticPCOSmethod.com to ask a question!2. Download our free guide PCOS Tests + Questions You SHOULD Be Asking Your Doctor to help you get a clearer picture of what's causing your symptoms.3. Book a consultation with one of our expert team members. We open our flagship program, the Holistic PCOS Method™, a few times per year. But if you prefer private 1:1 coaching or are eager to start outside of the enrollment period, you can also book a consultation to discuss your needs. Plus Expect to See US in Your Inbox With Helpful, No-BS PCOS Tips!(don't worry, we hate emails for the sake of emails too. We only send the good stuff when it's relevant.) Remember: This quiz and information found herein if for informational purposes only and is not a diagnostic tool, does not constitute medical advice, and should not take the place of advice from your doctor. Consult your doctor or care team before making any changes to diet, medications, or supplements.
• 4.
  Your Type is...the Inflammatory Type

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  Inflammation is a major driver of your PCOS. Surprised? Here's how it works:As the Inflammatory Type, you may experience: Acne or rosaceaSkin rashesFatigueBrain fogJoint painGut or digestive issuesWeight gainSensitivities to certain foods like dairy or gluten(PSST - does this result not feel like you? Email us at support@holisticPCOSmethod.com and we'll figure out the right one for you)This doesn't mean the other PCOS Factors like insulin or stress aren't contributing, but it's best to get a handle on inflammation first, since it exacerbates the other causes.Why? Well, studies show that people with PCOS are more likely to have elevated markers of inflammation (specifically CRP). This means your immune system is running on overdrive, leaving you chronically inflamed in response. Inflammation manifests in a wide variety of symptoms, but the big offenders for PCOS are that it worsens insulin resistance, lowers metabolism, and impairs our cells' ability to burn fats.So what should you do about it? Check out our blog post breaking down The Inflammatory PCOS Type + Three Tips for Taming InflammationAnd in the meantime, meet our Founder:Hi, I’m Samantha Lodge, Founder & Head PCOS Nutritionist at Holistic PCOS 👋 I founded the Holistic PCOS Method™ after feeling confused, overwhelmed and frustrated by my PCOS symptoms (you name it, I experienced it). After more than a decade on the pill, I wanted to find a more natural approach to managing my PCOS, but every doctor or naturopath I saw seemed to only offer a prescription for the pill or an arsenal of supplements and fad diets.I was determined to find more natural ways of managing my condition that put ME in control of my health. Fed up by the lack of support and competing information on Google, I enrolled in nutrition school. I soon discovered that leading PCOS Associations recommend diet and lifestyle fixes as the first line of defense in PCOS treatment.So why hadn't anyone told me that, and why were there SO many different opinions? How and where should I even start overhauling my health and my life?? I decided to take control and I began sifting through the PCOS research, trialing everything on myself. And now, more than 3 years later, I've compiled all the cutting-edge research and best-practices for PCOS into one comprehensive program to help other women take control of their PCOS and learn how to reverse their symptoms naturally, using the best available science--the Holistic PCOS Method™.Looking for a Little Extra Guidance?1. Catch up on your reading with our blog posts on HolisticPCOSmethod.com. We cover everything from stress management to sugar cravings, period tips, student success stories, weight management tips, mindful eating techniques, finding the right supplements for your PCOS type, what tests to ask for at the doctor's office, guides on how to choose the right birth control for PCOS, and so much more. Don't see something? Shoot our highly informed and capable team an email at support@holisticPCOSmethod.com to ask a question!2. Download our free guide PCOS Tests + Questions You SHOULD Be Asking Your Doctor to help you get a clearer picture of what's causing your symptoms.3. Book a consultation with one of our expert team members. We open our flagship program, the Holistic PCOS Method™, a few times per year. But if you prefer private 1:1 coaching or are eager to start outside of the enrollment period, you can also book a consultation to discuss your needs. Plus Expect to See US in Your Inbox With Helpful, No-BS PCOS Tips!(don't worry, we hate emails for the sake of emails too. We only send the good stuff when it's relevant.) Remember: This quiz and information found herein if for informational purposes only and is not a diagnostic tool, does not constitute medical advice, and should not take the place of advice from your doctor. Consult your doctor or care team before making any changes to diet, medications, or supplements.