What YOUR diet says about you? 

Quiz Questions

• 1.
  How do you feel about your eating habits?

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  • A.
    It's about 80/20. I eat nutritious foods 80% of the time and have my favorite treat the other 20%.
  • B.
    It's about 20/80. I eat nutritious foods 20% of the time and have my favorite treat the other 80%.
  • C.
    Who am I kidding? It's about 50/50.
• 2.
  Do you have dark, velvety patches of skin around your neck or armpits?

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  • A.
    OMG! How'd you know?
  • B.
    No. 
• 3.
  Do you have a fruit and/or vegetable with each meal?  

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  • A.
    Always!
  • B.
    Eh - I'm about the same as everyone else.
  • C.
    Nope. Fruits and vegetables aren't really my thing. 
• 4.
  How many times a week do you eat red meat? 

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  • A.
    Every chance I get. 
  • B.
    1-2 times a week.
  • C.
    Not at all. 
• 5.
  How would you describe yourself?

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  • A.
    I'm fine. Don't need to work on anything.
  • B.
    If I'm being honest, I could lose a little weight in certain areas.
• 6.
  Finish this sentence: I wake up in the morning feeling  ___________  ?

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  • A.
    Well rested.
  • B.
    1 more hour please!
• 7.
  How many times a week do you dine out/order take out? 

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  • A.
    Not since COVID.
  • B.
    1-2 times a week.
  • C.
    Every chance I get. Who has time to cook? 

Quiz Outcomes

• 1.
  Grab the confetti! You're doing a great job! 

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  🎊Congratulations friend, you are definitely taking care of yourself.Give yourself a big pat on the back! You could basically teach a class on living healthy life.Ready to take it a step further? Try these 2 simple strategies...1. Make positivity a daily practice! A little bit of optimism goes a long way, friend. Whether it’s gratitude journaling or meditating, find an activity that lifts you up and do it on the regular.2. Choose a growth mindset. Your mind if forever expanding. Continue to learn more about how diet and lifestyle combined can help you on your health and wellness journey.3. Let's stay connected! Ready to level up a notch? I want to give you advanced diet and lifestyle tips. When you're ready click the button below.
• 2.
  Your diet may be too LOW in nutrients 

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  Your diet may be too low in nutrients and too high in processed sugar and unhealthy fats. An excessive consumption of sugar and unhealthy fats may contribute to elevate blood sugar levels, cholesterol problems and weight issues, to name a few. Specifically finding out what needs tweaking in your specific diet (and lifestyle) may be the soultion to your problem. ⬇️Pro tip: increase your consumption of fruits and vegetables on a daily basis. Fruits and vegetables are loaded with vitamins, minerals, and heathy fats 🥑🍎🥬 Now the good news! I'm here to help. Click the button below to be the first to receive FREE weekly tips on how to increase nutrients in your diet and learn to trouble shoot your problems.
• 3.
  Include more nutrients in your diet 

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  Your diet may be too low in nutrients and too high in processed sugar and unhealthy fats. But here's the good news- this is a simple fix. simply add more whole grains, fruits 🍏🍓, vegetables 🥦🥕, and healthy fats 🥜🥑 in your diet on a daily basis. Here's why...An excessive consumption of sugar and unhealthy fats may contribute to elevate blood sugar levels, cholesterol problems and weight issues, to name a few. Specifically finding out what needs tweaking in your specific diet (and lifestyle) may be the soultion to your problem. Now the good news! I'm here for YOU. When you're ready click the button below to be the first to receive FREE weekly tips on how to increase nutrients in your diet and learn to trouble shoot your problems.P.S. I'm offering group and individual one-on-one caoching session. Let me know which one you're interested in by emailing me at kimrosedietitian@gmail.com.