Who Are You REALLY?

Image Source

Quiz Questions

1.
My body frame:
Image Source
- A.
  I have a slimmer frame and unpronounced muscles with finer bone structure in general.
- B.
  I have a medium frame and a naturally muscular/toned body, evenly proportioned with a medium bone structure in general. Neither rail thin or stocky.
- C.
  I have a larger frame, heavier bones, broad shoulders and hips, and rounder body features in general.
2.
Your relationship with your scale could be described as...
Image Source
- A.
  "What scale?" (You stay naturally slim or even struggle to gain weight)
- B.
  "It's complicated" (You gain easily and have to work to maintain your weight)
- C.
  "Occasional check-ins" (Your weight fluctuates but generally stays moderate)
3.
If your body were a vacation destination, it would be...
Image Source
- A.
  A tropical island with perfect sunny days (I run warm to hot)
- B.
  A breezy mountain retreat with chilly nights (I'm usually cold)
- C.
  A moderate coastal town with steady temperatures (I'm rarely too hot or cold)
4.
When it comes to mealtime, you...
Image Source
- A.
  Can easily forget to eat or skip meals, which of course, leaves me feeling anxious or irritable. My eyes are often bigger than my stomach.
- B.
  Have a strong appetite, but watch out; I get HANGRY if I go too long without food.
- C.
  Can go for stretches without food, but I’d rather not. I love food but need to keep it in check.
5.
Lately, after eating I typically feel:
Image Source
- A.
  It depends. Sometimes fine; other times, I can feel gassy or bloated.
- B.
  Good. I have strong digestion and rarely suffer; however, sometimes I experience burning indigestion, inflammation or a tightness in my belly.
- C.
  Ugh. I often feel slow, heavy, and congested after eating; I just want to lie down.
6.
Your digestive system's celebrity personality would be...
Image Source
- A.
  A punctual business executive 👩‍💼 - regular, sometimes urgent, occasionally fiery and loose.
- B.
  A relaxed yoga instructor🧘‍♂️ - slow, steady, and well-formed.
- C.
  A quirky indie artist 👩‍🎨 - unpredictable, sometimes constipated, gassy, or god forbid both.
7.
When it comes to beverages, you're...
Image Source
- A.
  The steady consumer (I drink consistently without excess)
- B.
  The enthusiastic hydrator (I drink large quantities)
- C.
  The absent-minded sipper (I need reminders to drink)
8.
My skin is typically:
Image Source
- A.
  My skin is slightly oily with a rosy complexion, sensitive, and prone to rashes or acne.
- B.
  Dry and rough and tends to crack and flake. I’m experiencing premature wrinkles. I struggle to keep it well moisturized.
- C.
  My skin is more moist than dry, I’m often told I have great skin because it’s so soft. However, when I feel out of balance or stressed out, my skin is prone to cystic acne.
9.
My hair is naturally:
- A.
  Image Source
  I’m known for my locks . My hair is lustrous, curly/wavy, course, and/or has a very polished look. Often naturally darker in color.
- B.
  Image Source
  Pretty normal. Often straight to slightly wavy, smooth, silky and medium thickness. Perhaps naturally reddish or with undertones.
- C.
  Image Source
  Leans on the side of being thin, rough, or fine. It's normal to dry, sometimes wavy and highly porous. Naturally dull brown or black/grey.
10.
If your joints could talk, they'd say...
Image Source
- A.
  "Slow and steady wins the race" (Strong, stable, well-lubricated). Cool to the touch.
- B.
  "I'm flexible, but don't push me too far" (Moderate flexibility, can inflame). Hotter to the touch.
- C.
  "Did you hear that? I'm making music!" (Cracking, popping sounds). Colder to the touch.
11.
If your SLEEP had a spirit animal, what would it be?
Image Source
- A.
  A bear 🐻 —deep, long, and difficult to disturb. Dreams are often of love, sex, snow, and watery places like lakes and the ocean.
- B.
  A fox🦊 —alert, efficient, and ready for action when needed. My dreams are often colorful, sometimes with fiery elements like war or violence.
- C.
  A butterfly🦋—fluttering from place to place, rarely settling. My dreams are often of flying, feeling trapped or attacked.
12.
When life turns up the heat, you tend to...
Image Source
- A.
  Become a tornado of worry, anxiety, and scattered thinking. I don’t like NOT knowing what’s happening.
- B.
  Retreat into a cave of emotional withdrawal, sadness even hoarding and possessiveness. I just wish things could stay the same.
- C.
  Transform into a pressure cooker of irritability, frustration, and intensity. If only things went my way, I’d be happier.
13.
My stamina is typically like a...
- A.
  Image Source
  It depends. Between the tortoise and the hare, I’m the hare. I usually have lots of energy, it’s hard for me to stay still. I’ll often go-go-go and then crash.
- B.
  Image Source
  Moderate to intense. I’m more like a lion. I’m usually determined to get things done, so my strong will helps me to push through when necessary.
- C.
  Image Source
  Strong. Between the tortoise and the hare, I’m the tortoise. Once I’m in motion, I stay in motion; it’s just getting in motion that’s the challenge sometimes.
14.
My personality is naturally:
- A.
  Image Source
  Bubbly, spontaneous, enthusiastic OR scared and easily intimidated. I can bounce between the two.
- B.
  Image Source
  Driven, adventurous, goal-oriented. I love solving problems. I can be super competitive with myself and others.
- C.
  Image Source
  Reliable, nurturing, easy going and loyal. I don't need to be the center of attention.
15.
My mind is naturally:
Image Source
- A.
  Sharp, focused, and driven. I often think I’m right and know the best way to do things. I always keep my eye on the prize - my motto is “get things done…my way.”
- B.
  Calm, steady, and loyal, I’m not easily flustered. If I’m genuinely interested, I can focus till the cows come home. Otherwise, my mind wanders to all the other things I’d rather be doing.
- C.
  Highly creative, and an original thinker. My mind often feels like a wild horse running from one creative idea to another. I can only focus in short bursts and get distracted often.
16.
My approach to projects/ideas:
- A.
  Image Source
  I'm like a hummingbird. I love a new idea and get very excited, however seeing it through to the end is impossible. I get distracted, scattered and excited about the next one.
- B.
  Image Source
  I'm like a dog on a bone. I'm super organized and see ideas or projects through to the end, even if it "kills" me.
- C.
  Image Source
  I'm like a chill cat. I need to get inspired first. It takes time to get into a new idea/project, but once I do, I usually see it through.
17.
Your memory works like a...
Image Source
- A.
  Wind chime wind🎐 - catching bits and pieces as they blow through
- B.
  Scrapbook 📔- collecting and preserving important memories. I have excellent long-term memory.
- C.
  Camera📸- capturing clear, detailed snapshots.
18.
When choosing a restaurant for dinner, you...
Image Source
- A.
  Research the best places, compare options, and make a decisive selection.
- B.
  Consider many options, change your mind several times, then make a last-minute choice.
- C.
  Prefer familiar places you've enjoyed before, reluctant to try somewhere new.
19.
My typical routine these days:
Image Source
- A.
  I’m a total list maker, I love to “get things done.” A routine helps me tick the boxes.
- B.
  I don’t like a routine; I’d rather go with the flow and live in the moment.
- C.
  For better or for worse, I’m a creature of habit and don’t like change.
20.
When it comes to communication:
Image Source
- A.
  I think I speak slower, my tone is soft, and my words are usually sweet and thoughtful. Ok...yes, I've been asked to “get to the point" on occasion.
- B.
  I’m often told to slow down. I respond with, “I don’t talk too fast; you listen too slow.” My speech may have an exuberant or nervous tone. Ok...yes, I’ve been called a “drama queen” occasionally.
- C.
  I'm a natural leader in conversations and get straight to the point - why waste time with fluff? I've been told I can get a bit intense when I'm passionate about a topic (which is often).
21.
My favorite workout is:
- A.
  Image Source
  Yoga I love to flow, move and focus my mind because it’s always moving so quickly. I'm into more gentle, grounding practices.
- B.
  Image Source
  Cardio. I love to get a good sweat on and challenge myself.
- C.
  Image Source
  Ummmm...I’d rather cuddle up with a good book and a cup of tea and watch others work out.
22.
My general nature is:
- A.
  Image Source
  Leader. I have some serious leadership qualities, and it’s difficult for me to be a follower in a group setting.
- B.
  Image Source
  Independant. I'm capable of original thought. At heart, I'm an artist, musician, inventor and creative entrepreneur.
- C.
  Image Source
  Supporter. I'd rather be a supporter. I enjoy supporting others in reaching their goals.
23.
Your approach to life is typically:
Image Source
- A.
  I'm pretty "chill-axed." It takes a lot to get me fired up.
- B.
  I'm a light-hearted, go-with-the-flow kinda gal.
- C.
  I'm pretty intense and have a hard time chilling out.
24.
I’ve been called:
Image Source
- A.
  Sharp, intense, and passionate, but when out of balance I’ve been called opinionated, critical, and judgmental (of myself and others).
- B.
  Earthy, grounded, reliable - my friends know they can count on me, but when out of balance, I’ve been called stubborn, easily attached to people and things, and slow to change.
- C.
  Highly creative, intuitive, and inspirational, but when out of balance, I’ve been called spacey, scattered, indecisive, and a worrywart.
25.
My finances:
- A.
  Image Source
  I spend money as fast as it comes in. Online shopping at 11 pm is my jam.
- B.
  Image Source
  I love spending money on quality and luxury items.
- C.
  Image Source
  I have good finances and know how to save money.
26.
My favorite things:
- A.
  Image Source
  Rest and relaxation, my natural tendency is to chill out, which I’d rather do than be on the go and active all the time.
- B.
  Image Source
  Change. I love traveling and having many new experiences and adventures. I hate sitting still for too long.
- C.
  Image Source
  Challenges - both physically and mentally. I have a naturally competitive nature, especially with myself.

Quiz Outcomes

1.
Based on your quiz results,your predominant dosha is...Vata
Image Source
In just a few minutes you'll see an email from me in your inbox to dive into your results and give you more insights about your unique dosha and how it can support you in living a healthier, more aligned and vibrant life now and as you age. Ready to get started? Head over to your inbox and let's begin!xo,Paula of Mind Body Bright
2.
Based on your quiz results, your predominant dosha is...Pitta
Image Source
In just a few minutes you'll see an email from me in your inbox to dive into your results and give you more insights about your unique dosha and how it can support you in living a healthier, more aligned and vibrant life now and as you age. Ready to get started? Head over to your inbox and let's begin!xo,Paula of Mind Body Bright
3.
Based on your quiz results, your predominant dosha is...Kapha.
Image Source
In just a few minutes you'll see an email from me in your inbox to dive into your results and give you more insights about your unique dosha and how it can support you in living a healthier, more aligned and vibrant life now and as you age. Ready to get started? Head over to your email inbox and let's begin!xo,Paula of Mind Body Bright

Who Are You REALLY?

Understanding your Ayurvedic Dosha is literally like having a roadmap to your body, mind and emotions. Take the QUIZ to get insight into WHO you REALLY are NOW.

Quiz Questions

Quiz Outcomes