Who Are You REALLY?

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Quiz Questions

1.
My body frame:
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- A.
  I have a slimmer frame and unpronounced muscles with finer bone structure in general.
- B.
  I have a medium frame and a naturally muscular/toned body, evenly proportioned with a medium bone structure in general. Neither rail thin or stocky.
- C.
  I have a larger frame, heavier bones, broad shoulders and hips, and rounder body features in general.
2.
My lifelong weight tendency has been:
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- A.
  Underweight, I lose weight easily, but I struggle with gaining weight.
- B.
  Often slightly overweight, I gain weight just by looking at food and have difficulty losing it.
- C.
  Pretty consistent, if I gain weight, it’s not hard to lose it.
3.
Throughout my life, my body temperature is typically:
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- A.
  Warm or hot. 🥵My hands and feet are usually warm to the touch.
- B.
  Cold. 😰My hands and feet are usually cold to the touch.
- C.
  Cool.😊 My skin can be clammy to the touch, but I'm not really affected by the temperature.
4.
My appetite typically has been:
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- A.
  It varies. I can easily forget to eat or skip meals, which of course, leaves me feeling anxious or irritable. My eyes are often bigger than my stomach.
- B.
  I have a strong appetite but watch out; I get hangry if I go too long without food.
- C.
  It’s moderate. I can go for stretches without food, but I’d rather not. I love food but need to keep it in check.
5.
Lately, after eating I typically feel:
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- A.
  It depends. Sometimes fine; other times, I can feel gassy or bloated.
- B.
  Good. I have strong digestion and rarely suffer; however, sometimes I experience burning indigestion, inflammation or a tightness in my belly.
- C.
  Ugh. I often feel slow, heavy, and congested after eating; I just want to lie down.
6.
Lately my stools have been:
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- A.
  Soft, unformed, looser stool, perhaps even tending towards diarrhea.
- B.
  Sticky, slow, or bulky and may feel incomplete, even have mucus.
- C.
  Hard, dry, scanty, tend towards constipation, gas, or god forbid both.
7.
Lately, my thirst is:
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- A.
  Rarely thirsty. I'm like a camel.
- B.
  Excessive. I’m often thirsty.
- C.
  Variable. Sometimes I’m thirsty, and sometimes I’m not.
8.
My skin is typically:
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- A.
  My skin is slightly oily with a rosy complexion, sensitive, and prone to rashes or acne.
- B.
  Dry and rough and tends to crack and flake. I’m experiencing premature wrinkles. I struggle to keep it well moisturized.
- C.
  My skin is more moist than dry, I’m often told I have great skin because it’s so soft. However, when I feel out of balance or stressed out, my skin is prone to cystic acne.
9.
My hair is naturally:
- A.
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  I’m known for my locks . My hair is lustrous, curly/wavy, course, and/or has a very polished look. Often naturally darker in color.
- B.
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  Pretty normal. Often straight to slightly wavy, smooth, silky and medium thickness. Perhaps naturally reddish or with undertones.
- C.
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  Leans on the side of being thin, rough, or fine. It's normal to dry, sometimes wavy and highly porous. Naturally dull brown or black/grey.
10.
My joints are naturally:
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- A.
  Well lubricated, deeply set, larger, firm and supportive. Cool to the touch.
- B.
  Flexible, less prominent and easily inflame. Hotter to the touch.
- C.
  Prominent and have rougher movement, sometimes crack. Colder to the touch.
11.
My lifelong sleep tendency has been:
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- A.
  I can sleep anywhere, and any time. I love sleeping and am known to hit snooze. I have difficulty getting out of bed. Dreams are often of love, sex, snow, and watery places like lakes and the ocean.
- B.
  I fall asleep easily, but might wake up if I went to bed with a lot on my mind or am in the middle of an intense project at work. My dreams are often colorful, sometimes with fiery elements like war or violence.
- C.
  My sleep is light. I wake up at every noise. I’m prone to early morning insomnia. My dreams are often of flying, feeling trapped or attacked.
12.
When life gets stressful, or I feel mentally or emotionally out of balance:
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- A.
  I tend towards anxiety, nervousness, fear, and worry. I don’t like NOT knowing what’s happening.
- B.
  I tend towards sadness, melancholy, hoarding, possessiveness, or being over-sentimental and withdrawn. I just wish things could stay the same.
- C.
  I tend towards intensity, anger, and frustration or irritation. I can be highly critical of others and myself. If only things went my way, I’d be happier.
13.
My stamina is typically:
- A.
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  It depends. Between the tortoise and the hare, I’m the hare. I usually have lots of energy, it’s hard for me to stay still. I’ll often go-go-go and then crash.
- B.
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  Moderate to intense. I’m more like a lion. I’m usually determined to get things done, so my strong will helps me to push through when necessary.
- C.
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  Strong. Between the tortoise and the hare, I’m the tortoise. Once I’m in motion, I stay in motion; it’s just getting in motion that’s the challenge sometimes.
14.
My personality is naturally:
- A.
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  Bubbly, spontaneous, enthusiastic OR scared and easily intimidated. I can bounce between the two.
- B.
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  Driven, adventurous, goal-oriented. I love solving problems. I can be super competitive with myself and others.
- C.
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  Reliable, nurturing, easy going and loyal. I don't need to be the center of attention.
15.
My mind is naturally:
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- A.
  Sharp, focused, and driven. I often think I’m right and know the best way to do things. I always keep my eye on the prize - my motto is “get things done…my way.”
- B.
  Calm, steady, and loyal, I’m not easily flustered. If I’m genuinely interested, I can focus till the cows come home. Otherwise, my mind wanders to all the other things I’d rather be doing.
- C.
  Highly creative, and an original thinker. My mind often feels like a wild horse running from one creative idea to another. I can only focus in short bursts and get distracted often.
16.
My approach to projects/ideas:
- A.
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  I'm like a hummingbird. I love a new idea and get very excited, however seeing it through to the end is impossible. I get distracted, scattered and excited about the next one.
- B.
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  I'm like a dog on a bone. I'm super organized and see ideas or projects through to the end, even if it "kills" me.
- C.
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  I'm like a chill cat. I need to get inspired first. It takes time to get into a new idea/project, but once I do, I usually see it through.
17.
My memory is typically:
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- A.
  I learn quickly, and forget just as quickly. In one ear, out the other.
- B.
  Learning something takes me a while, but once I’ve got it, I’ve got it. I have great long-term memory.
- C.
  I have a great memory, I can easily recall things quite quickly and accurately.
18.
When making decisions:
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- A.
  Easy Peasy! I can make quick decisions because I'm usually right. That said, I can be open to new information...sometimes.
- B.
  Ugh! I hate making decisions. I'm way more impulsive but I change my mind alot.
- C.
  Slow and easy is my motto. But, when I finally make a decision- that's that.
19.
My typical routine these days:
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- A.
  I’m a total list maker, I love to “get things done.” A routine helps me tick the boxes.
- B.
  I don’t like a routine; I’d rather go with the flow and live in the moment.
- C.
  For better or for worse, I’m a creature of habit and don’t like change.
20.
When it comes to communication:
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- A.
  I think I speak slower, my tone is soft, and my words are usually sweet and thoughtful. Ok...yes, I've been asked to “get to the point" on occasion.
- B.
  I’m often told to slow down. I respond with, “I don’t talk too fast; you listen too slow.” My speech may have an exuberant or nervous tone. Ok...yes, I’ve been called a “drama queen” occasionally.
- C.
  I'm a natural leader in conversations and get straight to the point - why waste time with fluff? I've been told I can get a bit intense when I'm passionate about a topic (which is often).
21.
My favorite workout is:
- A.
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  Yoga I love to flow, move and focus my mind because it’s always moving so quickly. I'm into more gentle, grounding practices.
- B.
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  Cardio. I love to get a good sweat on and challenge myself.
- C.
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  Ummmm...I’d rather cuddle up with a good book and a cup of tea and watch others work out.
22.
My general nature is:
- A.
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  Leader. I have some serious leadership qualities, and it’s difficult for me to be a follower in a group setting.
- B.
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  Independant. I'm capable of original thought. At heart, I'm an artist, musician, inventor and creative entrepreneur.
- C.
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  Supporter. I'd rather be a supporter. I enjoy supporting others in reaching their goals.
23.
Your approach to life is typically:
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- A.
  I'm pretty "chill-axed." It takes a lot to get me fired up.
- B.
  I'm a light-hearted, go-with-the-flow kinda gal.
- C.
  I'm pretty intense and have a hard time chilling out.
24.
I’ve been called:
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- A.
  Sharp, intense, and passionate, but when out of balance I’ve been called opinionated, critical, and judgmental (of myself and others).
- B.
  Earthy, grounded, reliable - my friends know they can count on me, but when out of balance, I’ve been called stubborn, easily attached to people and things, and slow to change.
- C.
  Highly creative, intuitive, and inspirational, but when out of balance, I’ve been called spacey, scattered, indecisive, and a worrywart.
25.
My finances:
- A.
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  I spend money as fast as it comes in. Online shopping at 11 pm is my jam.
- B.
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  I love spending money on quality and luxury items.
- C.
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  I have good finances and know how to save money.
26.
My favorite things:
- A.
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  Rest and relaxation, my natural tendency is to chill out, which I’d rather do than be on the go and active all the time.
- B.
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  Change. I love traveling and having many new experiences and adventures. I hate sitting still for too long.
- C.
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  Challenges - both physically and mentally. I have a naturally competitive nature, especially with myself.

Quiz Outcomes

1.
Based on your quiz results,your predominant dosha is...Vata
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In just a few minutes you'll see an email from me in your inbox to dive into your results and give you more insights about your unique dosha and how it can support you in living a healthier, more aligned and vibrant life now and as you age. Ready to get started? Head over to your inbox and let's begin!xo,Paula of Mind Body Bright
2.
Based on your quiz results, your predominant dosha is...Pitta
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In just a few minutes you'll see an email from me in your inbox to dive into your results and give you more insights about your unique dosha and how it can support you in living a healthier, more aligned and vibrant life now and as you age. Ready to get started? Head over to your inbox and let's begin!xo,Paula of Mind Body Bright
3.
Based on your quiz results, your predominant dosha is...Kapha.
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In just a few minutes you'll see an email from me in your inbox to dive into your results and give you more insights about your unique dosha and how it can support you in living a healthier, more aligned and vibrant life now and as you age. Ready to get started? Head over to your email inbox and let's begin!xo,Paula of Mind Body Bright

Who Are You REALLY?

Understanding your Ayurvedic Dosha is literally like having a roadmap to your body, mind and emotions. Take the QUIZ to get insight into WHO you REALLY are.

Quiz Questions

Quiz Outcomes