What is your Ayurvedic Dosha?

Image Source

Quiz Questions

1.
Body Shape
- A.
  My lifelong tendency is to be lean and lanky. It is hard for me to develop muscles easily.
- B.
  My lifelong tendency is to be very...medium. I have good muscle tone.
- C.
  My lifelong tendency is to be a little 'extra.' I put on muscle easily, but it’s not very defined.
2.
Weight
- A.
  I have been thin most of my life. It's not generally easy for me to gain weight.
- B.
  My weight tends to fluctuate. With little effort I can gain or lose pounds fairly quickly.
- C.
  It has always been easier for me to gain weight than to lose it.
3.
Eye Shape
- A.
  My eyes are on the smaller side.
- B.
  My eyes are medium sized.
- C.
  My eyes are large and round.
4.
Hair
- A.
  My hair is thin, fine and tends to be dry. It might be very curly or kinky, but with little volume.
- B.
  My hair is fine, but there's a lot of it. It tends to be straight and can get oily.
- C.
  My hair is coarse, thick and there's lots of it! It's naturally curly, or wavy.
5.
Skin
- A.
  My skin leans towards being dry and dull, regardless of the season. But it's usually worse in the Winter and Fall. I don't really break out, but I am concerned about wrinkles and premature aging.
- B.
  My skin is my #1 problem child. It's always something, acne, rosacea, a new mole...I've been told its 'combination' but seriously, who knows! Oily one day, dry the next. Help!
- C.
  My skin is smooth and virtually flawless. It has never been a major problem for me. If anything it can get oily. I will have a whitehead appear here and there, but it goes away pretty quickly
- D.
  None of the above
6.
Speech
- A.
  I am often told that I talk fast and I find myself frequently forgetting what I had just said, or am about to say next. The sound of my voice is either soft and airy, or high pitched and a little sharp.
- B.
  Small talk drives me bananas...straight to the point is the best way to communicate with me. The sound of my voice is well formed, clear and resonant. I don't speak too fast, or too slow, but if I get excited I can be a little on the loud side.
- C.
  I enjoy talking, especially about something that I love! But I am also happy to listen. The sound of my voice is robust, and may be a little deeper than others I know.
7.
Appetite
- A.
  I love to eat, but if I miss a meal, it doesn't really bother me much.
- B.
  I am always hungry and if I don't eat things can go bad quick! #hangry
- C.
  I enjoy food, but I often forget to eat! When I do eat, I don't consume very much.
8.
Digestion
- A.
  When my belly is upset I most frequently experience gas, bloating, belching, constipation and/or a variable appetite.
- B.
  When my belly is upset, I most frequently experience acid reflux, heartburn, and/or diarrhea.
- C.
  When my belly is upset, I most frequently experience low appetite, soft and bulky stools and/or water retention.
9.
Awkward, but we've got to know: How would you best describe your time on the 'throne?'
- A.
  Like clockwork. I go to the bathroom everyday, at the same time, sometimes twice. My poop is soft and normal in shape.
- B.
  Pooping? I'm lucky to have a bowel movement everyday! When I do, they are dry and hard.
- C.
  I am a regular pooper, but I tend to have loose and/or burning stool.
- D.
  None of the above
10.
Sleep
- A.
  I have a lot of trouble sleeping - falling asleep and/or staying asleep. I believe I may have a form of insomnia. My wake up time varies depending on how well I rested the night before.
- B.
  Sleep has never been an issue for me. I can sleep any time, anywhere and most days wake up feeling rested. I can wake up anytime, but I tend to naturally awaken between 6a-8a.
- C.
  I am a great sleeper, it's the waking up part that's the hardest. If I had my way I could sleep until noon.
11.
Environment
- A.
  I enjoy hot, humid weather. Give me all of the warmth and sunshine!
- B.
  I most enjoy cooler climates. Sunshine, snow, wind, rain, I don't really mind, as long as it's temperate out.
- C.
  I prefer hot and dry climates, but I am pretty adaptable anywhere.
12.
Energy
- A.
  My energy is variable from day to day. Some days I have tons of energy to spend and others, I am a lump on a log.
- B.
  I tend to have intense, kind of endless energy. If I don't pace myself well, I will 100% 'burn out.'
- C.
  I have a natural consistent energy from day to day. If anything, it's hard for me to get going, but once I am going, I can go for a long time with little fatigue.
13.
Teamwork
- A.
  No thanks, I prefer to work by myself.
- B.
  Sure! I love teamwork, as long as I can be the boss. Even when I don't mean to, I find myself in the leadership role.
- C.
  I love to be part of a team and would rather contribute than lead.
14.
When under stress I tend to...
- A.
  STRESS! Lots of emotions and thoughts are moving through me at once and I find it difficult to stay focused.
- B.
  My initial reaction is typically frustration, but then I rise to the challenge and power through. I don't like to let things linger.
- C.
  Hide! I need to be alone and process my emotions. I can become a bit immovable if overwhelmed.
15.
If I had to sum up my biggest long-term emotional challenge it would be:
- A.
  Anger
- B.
  Depression
- C.
  Anxiety
- D.
  None of the above
16.
My friends would describe me as...
- A.
  Intuitive, creative, sensitive, and sometimes a little flighty.
- B.
  Courageous, joyful, smart, with a quick wit.
- C.
  Calm, loyal, loving, and the life of the party!

Quiz Outcomes

1.
Vata Dosha
Image Source
Air + EtherYou sweep us off our feet Air angel!A person with Vata predominant dosha is blessed with a quick mind, flexibility and creativity. Mentally, they usually grasp concepts quickly but then forget them just as quickly, and tend to be a little flighty, restless and very active. Vata individuals walk, talk and think fast, but are easily fatigued. Vata people are generally tall, and thin with fine hair, slender and small features. They have a variable appetite and digestion.Vata dominant types are most susceptible to imbalances involving vayu - air - such as flatulence, twitches, aching joints, dry skin and hair, nerve pain, constipation, anxiety, and insomnia.Like the wind, Vata types have a hard time becoming and staying grounded. On an annual basis, Vata is most prominent in the fall and at the change of seasons. These are the most important times to be mindful of diet and lifestyle. The main goal of Vata lifestyle adjustments is to stabilize this kind of constant motion. Routine is very useful in assisting the Vata individual to effectively ground all this natural mobile energy.We Recommend:• Keeping a regular daily routine • Keeping warm• Cultivating a sense of serenity, whenever possible• Avoiding cold, frozen or raw foods - everything should be cooked!• Getting plenty of restBest Daily Rituals for Vata Dosha:Health Vata Herbal FormulaAbhyanga Self-MassageNeti + NasyaOil PullingTaking Triphala - an Ayurvedic herb for digestion🌀 Don't forget to snap a screen shot of your results! 🌀
2.
Pitta Dosha
Image Source
FireYou're light up our life, Fire child!Pitta types have many of the qualities of fire - warm bodies, illuminating ideas and sharp intelligence. The Pitta body type is one of medium height and build, with sensitive or easily irritated skin, and silky hair. Those with Pitta-dominant constitutions have a strong metabolism, good digestion and strong appetites.Mentally, Pitta types are alert and intelligent and have good powers of comprehension. In the external world, Pitta people like to be leaders and planners. Pitta people tend to have imbalances involving the fire principle such as fevers, rashes and inflammation.Summer is Pitta season. Sunburns and short tempers are common this time of year. These kinds of Pitta imbalances tend to calm down as the weather gets cooler. The diet and lifestyle changes emphasize coolness—cooling foods, and increasing all around chill vibes.We Recommend:• Avoiding excessive heat• Limiting salt intake• Eating cooling, non-spicy foods• Cultivating a meditation habit• Exercising during the cooler part of the dayBest Daily Rituals for Pitta Dosha:Abhyanga Self-MassageNeti + NasyaOil PullingTaking Triphala - an Ayurvedic herb for digestion🔥 Don't forget to snap a screen shot of your results! 🔥
3.
Kapha Dosha
Image Source
Earth + WaterYou bring us to life beautiful Earthling!Dominant Kapha types are blessed with strength, endurance and stamina. In balance, they tend to have sweet, loving dispositions and be stable and grounded. Their skin tends to be oily and smooth, but dryness can occur. Physically, kapha people may gain weight easily and have a slow metabolism. They have thick skin and their bodies and muscles are well developed and can be either very tall, or very short.Psychologically, Kapha people tend to be calm, tolerant and forgiving. However, they may become lethargic or feel depressed. While they may be slower to comprehend, their long term memory is excellent. When out of balance, Kapha people tend to experience greed, envy, attachment and possessiveness.Overall they tend to have very strong immunity, but when ill more likely suffer sickness connected to the water principle such as flu, sinus congestion, and mucous. Sluggishness, excess weight, water retention, and headaches are also common. Kapha can become more aggravated as the moon gets full because there is a tendency for water retention at that time. Winter is the time of greatest kapha accumulation and following the Kapha balancing dietary and lifestyle changes are most important during that season.We Recommend:• Getting plenty of vigorous exercise• Avoiding heavy, cold and oily foods• No more iced drinks!• Varying your routine • Stimulating digestion with well spiced foods and herbsBest Daily Rituals for Kapha Dosha:Healthy Kapha Herbal FormulaGarshana - Dry BrushingNetiTongue ScrapingTaking Triphala - an Ayurvedic herb for digestion🌱 Don't forget to snap a screen shot of your results! 🌱