Relationship Quiz - What is your attachment style?

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Quiz Questions

1.
As a child, I had a caregiver that calmed and soothed me effectively when I became distressed, upset, or overwhelmed.
- A.
  True
- B.
  Not So True
2.
I often worry that my partner will not want to stay with me.
- A.
  True
- B.
  Not So True
3.
When my partner falls through on a promise, I can take it very personally.
- A.
  True
- B.
  Not So True
4.
It upsets me that I don't get the affection and support I need from my partner.
- A.
  True
- B.
  Not So True
5.
I often view intimate relationships as dangerous.
- A.
  True
- B.
  Not So True
6.
When my partner is with friends, I worry that he or she might become interested in someone else.
- A.
  True
- B.
  Not So True
7.
I have a tendency to neglect myself in the relationship.
- A.
  True
- B.
  Not So True
8.
When I was younger, I was seen as the problem child.
- A.
  True
- B.
  Not So True
9.
When my partner and I spend time apart I feel relieved.
- A.
  True
- B.
  Not So True
10.
I rarely worry about my partner leaving me.
- A.
  True
- B.
  Not So True
11.
I often disconnect or dissociate in relationships.
- A.
  True
- B.
  Not So True
12.
When my partner and I spend time apart, I feel sad and lonely.
- A.
  True
- B.
  Not So True
13.
I usually struggle for a long time before I will ask for help.
- A.
  True
- B.
  Not So True
14.
Sometimes my partners change their feelings about me for no apparent reason.
- A.
  True
- B.
  Not So True
15.
My partners have complained about me being too controlling.
- A.
  True
- B.
  Not So True
16.
My desire to be very close sometimes scares people away.
- A.
  True
- B.
  Not So True
17.
I worry that I won't measure up to other people.
- A.
  True
- B.
  Not So True
18.
I prefer not to show my partner how I feel deep down.
- A.
  True
- B.
  Not So True
19.
I feel comfortable depending on romantic partners.
- A.
  True
- B.
  Not So True
20.
I'm afraid that once a romantic partner gets to know me, he or she won't like who I really am.
- A.
  True
- B.
  Not So True
21.
I often have periods of time or significant events that I can't remember.
- A.
  True
- B.
  Not So True
22.
I find it difficult to allow myself to depend on romantic partners.
- A.
  True
- B.
  Not So True
23.
When others approach me unexpectedly, I often have a startle response that is exaggerated?
- A.
  True
- B.
  Not So True
24.
During a disagreement with my partner, I often feel the need to get away.
- A.
  True
- B.
  Not So True
25.
It helps me to turn to my partner in times of need.
- A.
  True
- B.
  Not So True
26.
I prefer not to be too close to romantic partners.
- A.
  True
- B.
  Not So True
27.
I often struggle to feel safe with my partner even though a part of me knows they are trustworthy.
- A.
  True
- B.
  Not So True
28.
I find it relatively easy to get close to my partner.
- A.
  True
- B.
  Not So True
29.
I believe most people are essentially honest and dependable.
- A.
  True
- B.
  Not So True
30.
I often wish that my partner's feelings for me were as strong as my feelings for him or her.
- A.
  True
- B.
  Not So True
31.
I usually discuss my problems and concerns with my partner.
- A.
  True
- B.
  Not So True
32.
I don't feel comfortable opening up to romantic partners.
- A.
  True
- B.
  Not So True
33.
It's easy for me to be affectionate with my partner.
- A.
  True
- B.
  Not So True
34.
I often expect the worst will happen in relationships?
- A.
  True
- B.
  Not So True
35.
My partner really understands me and my needs.
- A.
  True
- B.
  Not So True
36.
My independence is more important to me than my relationships.
- A.
  True
- B.
  Not So True
37.
I often experience unexpected extreme shifts in my mood (e.g., anger to joy, or sadness to happiness)
- A.
  True
- B.
  Not So True
38.
I worry that I'm not attractive enough for my partner.
- A.
  True
- B.
  Not So True
39.
I tell my partner just about everything.
- A.
  True
- B.
  Not So True
40.
I have experienced deep longings to connect with others and then find myself wanting to get away from them.
- A.
  True
- B.
  Not So True

Quiz Outcomes

1.
Check your email for your results.
Image Source
What is your Attachment Style?Check your email to see how your attachment style relates to your relationships. Why am I so passionate about attachment styles? Read on...Hey there, it's nice to meet you!My name is Dr. Lee LeGrice. I'm a psychotherapist with offices in Denver, Colorado and Fort Worth, Texas. In my practice I focus on two main areas: anxiety and relationships. A specialty of mine is helping people create safe, secure, loving relationships. Ok Let's face it, relationships are challenging! Healthy relationships don't just happen, they take work!The Relationship Attachment Style Quiz is based on attachment theory. I know sometimes theories can be complicated but this one makes SO MUCH SENSE why we do what we do in our relationships. It will change your life, because it has absolutely changed mine! It has helped me understand some of my own struggles with relationships and make sense of things in my life, especially the things that happened when I was little. I've learned that although I did not get to choose parents who were nurturing, emotionally available, or free from addiction; I DO get to choose the relationships I am in now. It allowed me to see patterns that developed early in my life that actually helped me survive some pretty tough circumstances. I can also see that these early strategies, like to keep myself distant and protected are no longer necessary in many situations and I have learned to set them aside and reach for my trusted others in vulnerable ways. EXCEPT of course when I get triggered then those protective strategies come back in full force…helping me protect myself.I feel passionate about putting Attachment Theory into practice for myself and for my clients. And I want the same for you. Want more help creating your ideal relationship?1. Get The Connection Plan. Learn practical steps to build the security you've been longing for.2. Check out my Blog! I post regularly on topics ranging from how to deal with conflict to how to have tough conversations. 3. Follow me on Facebook and Instagram You’re going to come away knowing how to build positive habits!
2.
Check your email for your results.
Image Source
What is your Attachment Style?Check your email to see how your attachment style relates to your relationships. Why am I so passionate about attachment styles? Read on...Hey there, it's nice to meet you!My name is Dr. Lee LeGrice. I'm a psychotherapist with offices in Denver, Colorado and Fort Worth, Texas. In my practice I focus on two main areas: anxiety and relationships. A specialty of mine is helping people create safe, secure, loving relationships. Ok Let's face it, relationships are challenging! Healthy relationships don't just happen, they take work!The Relationship Attachment Style Quiz is based on attachment theory. I know sometimes theories can be complicated but this one makes SO MUCH SENSE why we do what we do in our relationships. It will change your life, because it has absolutely changed mine! It has helped me understand some of my own struggles with relationships and make sense of things in my life, especially the things that happened when I was little. I've learned that although I did not get to choose parents who were nurturing, emotionally available, or free from addiction; I DO get to choose the relationships I am in now. It allowed me to see patterns that developed early in my life that actually helped me survive some pretty tough circumstances. I can also see that these early strategies, like to keep myself distant and protected are no longer necessary in many situations and I have learned to set them aside and reach for my trusted others in vulnerable ways. EXCEPT of course when I get triggered then those protective strategies come back in full force…helping me protect myself.I feel passionate about putting Attachment Theory into practice for myself and for my clients. And I want the same for you. Want more help creating your ideal relationship?1. Get The Connection Plan. Learn practical steps to build the security you've been longing for.2. Check out my Blog! I post regularly on topics ranging from how to deal with conflict to how to have tough conversations. 3. Follow me on Facebook and Instagram You’re going to come away knowing how to build positive habits!
3.
Check your email for your results.
Image Source
What is your Attachment Style?Check your email to see how your attachment style relates to your relationships. Why am I so passionate about attachment styles? Read on... Hey there, it's nice to meet you!My name is Dr. Lee LeGrice. I'm a psychotherapist with offices in Denver, Colorado and Fort Worth, Texas. In my practice I focus on two main areas: anxiety and relationships. A specialty of mine is helping people create safe, secure, loving relationships. Ok Let's face it, relationships are challenging! Healthy relationships don't just happen, they take work!The Relationship Attachment Style Quiz is based on attachment theory. I know sometimes theories can be complicated but this one makes SO MUCH SENSE why we do what we do in our relationships. It will change your life, because it has absolutely changed mine! It has helped me understand some of my own struggles with relationships and make sense of things in my life, especially the things that happened when I was little. I've learned that although I did not get to choose parents who were nurturing, emotionally available, or free from addiction; I DO get to choose the relationships I am in now. It allowed me to see patterns that developed early in my life that actually helped me survive some pretty tough circumstances. I can also see that these early strategies, like to keep myself distant and protected are no longer necessary in many situations and I have learned to set them aside and reach for my trusted others in vulnerable ways. EXCEPT of course when I get triggered then those protective strategies come back in full force…helping me protect myself.I feel passionate about putting Attachment Theory into practice for myself and for my clients. And I want the same for you. Want more help creating your ideal relationship?1. Get The Connection Plan. Learn practical steps to build the security you've been longing for.2. Check out my Blog! I post regularly on topics ranging from how to deal with conflict to how to have tough conversations. 3. Follow me on Facebook and Instagram You’re going to come away knowing how to build positive habits!
4.
Check your email for your results.
Image Source
What is your Attachment Style?Check your email to see how your attachment style relates to your relationships. Why am I so passionate about attachment styles? Read on... Hey there, it's nice to meet you!My name is Dr. Lee LeGrice. I'm a psychotherapist with offices in Denver, Colorado and Fort Worth, Texas. In my practice I focus on two main areas: anxiety and relationships. A specialty of mine is helping people create safe, secure, loving relationships. Ok Let's face it, relationships are challenging! Healthy relationships don't just happen, they take work!The Relationship Attachment Style Quiz is based on attachment theory. I know sometimes theories can be complicated but this one makes SO MUCH SENSE why we do what we do in our relationships. It will change your life, because it has absolutely changed mine! It has helped me understand some of my own struggles with relationships and make sense of things in my life, especially the things that happened when I was little. I've learned that although I did not get to choose parents who were nurturing, emotionally available, or free from addiction; I DO get to choose the relationships I am in now. It allowed me to see patterns that developed early in my life that actually helped me survive some pretty tough circumstances. I can also see that these early strategies, like to keep myself distant and protected are no longer necessary in many situations and I have learned to set them aside and reach for my trusted others in vulnerable ways. EXCEPT of course when I get triggered then those protective strategies come back in full force…helping me protect myself.I feel passionate about putting Attachment Theory into practice for myself and for my clients. And I want the same for you. Want more help creating your ideal relationship?1. Get The Connection Plan. Learn practical steps to build the security you've been longing for.2. Check out my Blog! I post regularly on topics ranging from how to deal with conflict to how to have tough conversations. 3. Follow me on Facebook and Instagram You’re going to come away knowing how to build positive habits!