2.
You’re Anytime Alex!
You tend have a glass of wine/beer each night, to ease the day’s stresses. But did you know drinking more than 5 nights a week increases your risk of developing cancer? It also affects your mental health, which after the year we've all had, is more important than ever to look after!Try to take a break once in a while, have one week a month where you swap the pinot for a 0% alternative. Now is the best time to do this, there are no social gatherings and places you might usually drink at such as bars and restaurants are closed. So why not take this chance to give your body a break from alcohol. Visit Wake Up North Yorkshire or download Try Dry to see how it can help you plan your break from booze.