Wellbeing Stress Test

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Quiz Questions

1.
Do you get headaches?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once a month
- E.
  2-4 times per week
- F.
  Everyday
2.
Do you get sick (cold & flu)?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 time per week
- F.
  Everyday
3.
Do you get indigestion?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday
4.
Do you overeat?
- A.
  Never
- B.
  Rarely
- C.
  1-2 time per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday
5.
Do you forget to eat?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday
6.
Does your neck ache?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday
7.
Do you feel tired?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday
8.
Do you have trouble sleeping?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday
9.
Do you find it difficult to exercise?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday
10.
Do you drink alcohol?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday
11.
Do you drink coffee?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday
12.
Do you feel irritable or easily annoyed?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday
13.
Do you find it hard to make decisions?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday
14.
Do you feel overwhelmed or helpless?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per weeks
- F.
  Everyday
15.
Do you feel insecure?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday
16.
Do you respond in anger to minor problems?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday
17.
Do you have difficulty winding down or relaxing?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday
18.
Do you want to cancel appointments with your friends?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday
19.
Do you have difficulty enjoying your hobbies?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday
20.
Do you have difficulty focusing your attention?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday
21.
Do you set unrealistic deadlines?
- A.
  Never
- B.
  Rarely
- C.
  1-2 times per month
- D.
  Once weekly
- E.
  3-4 times per week
- F.
  Everyday

Quiz Outcomes

1.
Your wellbeing is… nicely balanced!
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Well done! You are handling the ups and downs of daily life and maintaining your balance. Try and avoid unnecessary stress and keep yourself physically and mentally healthy.Ready to boost your resilience to stress? Start with small changes in your routine, try these 4 strategies...1. USE YOUR SUPPORT NETWORK Whether it is talking with a friend, a family member, counsellor or group, having someone to talk to about what is going on in your life is incredibly beneficial. Don’t underestimate the importance of a good chat.2. TAKE TIME-OUT Take time for yourself where you are not thinking about what is causing you stress or unease. This could be reading a book, having a relaxing bath, going for a walk, meditating, or mindfully breathing for 10 minutes. Click for more ideas. 3. YOU CAN SAY “NO” It is alright to say “no” to someone’s request. Often, we create extra stress and anxiety for ourselves by taking on too much. If you do not have the time or the energy to do something, you have the right to say no, without feeling guilty.4. MAKE A PLAN Be prepared and plan ahead if you know something stressful is coming up. Start to think of strategies you could use during this time. Begin, anywhere, anytime.Hello, I’m Cassandra Cook ✨I’m a naturopath who helps people — just like you — achieve better health.I’ve had my own health challenges and spent many years learning to overcome digestive and anxiety issues. ⁠⁠So I get it!⁠I understand that sometimes it is difficult to know where to start making changes.⁠⁠Health can be complex; my aim is to give you clarity, educate and inspire you to achieve your health goals. My specialty is in treating gut, anxiety and hormonal issues, with a focus on determining the underlying cause and alleviating your symptoms.⁠Are you ready to start feeling better?⁠Check out these amazing resources for .1. Checkout this post on my blog. I breakdown the Gut-Brain connection + how it may be affecting more than your moods.2. Follow me on Facebook and Instagram for health inspiration! From nutritional tips, recipes, self-care ideas, to my favorite guided meditations, I’ve got you covered!Plus expect to see me in your inbox with health and nutrition tips ✨
2.
Your wellbeing is… needs a little boost!
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You're coping okay, but you could use some improvements. You may be suffering some stress-related symptoms. Find ways to reduce stressors where possible and make sure you find time to relax and wind down. Ready to boost your resilience to stress? Start with small changes in your routine, try these 4 strategies...1. USE YOUR SUPPORT NETWORK Whether it is talking with a friend, a family member, counsellor or group, having someone to talk to about what is going on in your life is incredibly beneficial. Don’t underestimate the importance of a good chat.2. TAKE TIME-OUT Take time for yourself where you are not thinking about what is causing you stress or unease. This could be reading a book, having a relaxing bath, going for a walk, meditating, or mindfully breathing for 10 minutes. Click for more ideas. 3. YOU CAN SAY “NO” It is alright to say “no” to someone’s request. Often, we create extra stress and anxiety for ourselves by taking on too much. If you do not have the time or the energy to do something, you have the right to say no, without feeling guilty.4. MAKE A PLAN Be prepared and plan ahead if you know something stressful is coming up. Start to think of strategies you could use during this time. Begin, anywhere, anytime.Hello, I’m Cassandra Cook ✨I’m a naturopath who helps people — just like you — achieve better health.I’ve had my own health challenges and spent many years learning to overcome digestive and anxiety issues. ⁠⁠So I get it!⁠I understand that sometimes it is difficult to know where to start making changes.⁠⁠Health can be complex; my aim is to give you clarity, educate and inspire you to achieve your health goals. My specialty is in treating gut, anxiety and hormonal issues, with a focus on determining the underlying cause and alleviating your symptoms.⁠Are you ready to start feeling better?⁠Check out these amazing resources for .1. Checkout this post on my blog. I breakdown the Gut-Brain connection + how it may be affecting more than your moods.2. Follow me on Facebook and Instagram for health inspiration! From nutritional tips, recipes, self-care ideas, to my favorite guided meditations, I’ve got you covered!Plus expect to see me in your inbox with health and nutrition tips ✨
3.
Your wellbeing is… needs some attention!
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You’re experiencing some significant signs of stress. Pay close attention to your lifestyle and reconsider your current diet, exercise and relaxation status. Make yourself and your wellbeing priority number one and use your support network. Ready to boost your resilience to stress? Start with small changes in your routine, try these 4 strategies...1. USE YOUR SUPPORT NETWORK Whether it is talking with a friend, a family member, counsellor or group, having someone to talk to about what is going on in your life is incredibly beneficial. Don’t underestimate the importance of a good chat.2. TAKE TIME-OUT Take time for yourself where you are not thinking about what is causing you stress or unease. This could be reading a book, having a relaxing bath, going for a walk, meditating, or mindfully breathing for 10 minutes. Click for more ideas. 3. YOU CAN SAY “NO” It is alright to say “no” to someone’s request. Often, we create extra stress and anxiety for ourselves by taking on too much. If you do not have the time or the energy to do something, you have the right to say no, without feeling guilty.4. MAKE A PLAN Be prepared and plan ahead if you know something stressful is coming up. Start to think of strategies you could use during this time. Begin, anywhere, anytime.Hello, I’m Cassandra Cook ✨I’m a naturopath who helps people — just like you — achieve better health.I’ve had my own health challenges and spent many years learning to overcome digestive and anxiety issues. ⁠⁠So I get it!⁠I understand that sometimes it is difficult to know where to start making changes.⁠⁠Health can be complex; my aim is to give you clarity, educate and inspire you to achieve your health goals. My specialty is in treating gut, anxiety and hormonal issues, with a focus on determining the underlying cause and alleviating your symptoms.⁠Are you ready to start feeling better?⁠Check out these amazing resources for .1. Checkout this post on my blog. I breakdown the Gut-Brain connection + how it may be affecting more than your moods.2. Follow me on Facebook and Instagram for health inspiration! From nutritional tips, recipes, self-care ideas, to my favorite guided meditations, I’ve got you covered!Plus expect to see me in your inbox with health and nutrition tips ✨
4.
It's time to ask for help!
Image Source
You are most likely experiencing extreme stress! Contact your healthcare practitioner as soon as possible, as they will be able to support you through the changes necessary to reduce your stress.Ready to boost your resilience to stress? Start with small changes in your routine, try these 4 strategies...1. USE YOUR SUPPORT NETWORK Whether it is talking with a friend, a family member, counsellor or group, having someone to talk to about what is going on in your life is incredibly beneficial. Don’t underestimate the importance of a good chat.2. TAKE TIME-OUT Take time for yourself where you are not thinking about what is causing you stress or unease. This could be reading a book, having a relaxing bath, going for a walk, meditating, or mindfully breathing for 10 minutes. Click for more ideas. 3. YOU CAN SAY “NO” It is alright to say “no” to someone’s request. Often, we create extra stress and anxiety for ourselves by taking on too much. If you do not have the time or the energy to do something, you have the right to say no, without feeling guilty.4. MAKE A PLAN Be prepared and plan ahead if you know something stressful is coming up. Start to think of strategies you could use during this time. Begin, anywhere, anytime.Hello, I’m Cassandra Cook ✨I’m a naturopath who helps people — just like you — achieve better health.I’ve had my own health challenges and spent many years learning to overcome digestive and anxiety issues. ⁠⁠So I get it!⁠I understand that sometimes it is difficult to know where to start making changes.⁠⁠Health can be complex; my aim is to give you clarity, educate and inspire you to achieve your health goals. My specialty is in treating gut, anxiety and hormonal issues, with a focus on determining the underlying cause and alleviating your symptoms.⁠Are you ready to start feeling better?⁠Check out these amazing resources for .1. Checkout this post on my blog. I breakdown the Gut-Brain connection + how it may be affecting more than your moods.2. Follow me on Facebook and Instagram for health inspiration! From nutritional tips, recipes, self-care ideas, to my favorite guided meditations, I’ve got you covered!Plus expect to see me in your inbox with health and nutrition tips ✨