What is your Dosha?

Quiz Questions

• 1.
  What is your body frame?

  • A.
    Slim and thin
  • B.
    Muscular, medium built
  • C.
    Curvy
• 2.
  What personality traits fit you best?

  • A.
    Steady, supportive and loyal
  • B.
    Active, focused, and busy
  • C.
    Creative, adaptable, chatty
• 3.
  Describe your skin

  • A.
    More on the drier side
  • B.
    Somewhat or very oily
  • C.
    Perfect :) 
• 4.
  You've got the day off! How are you going to spend it? 

  • A.
    Relaxing, order seamless, and binge on the latest on netflix
  • B.
    Go hiking, cook a meal, tackle a side project
  • C.
    Clean around the house, tackle your to do list, run errands
• 5.
  How would you describe your metabolism?

  • A.
    Fast, I can eat anything and don't gain weight
  • B.
    I have a good appetites, and can lose or gain weight fine
  • C.
    I just look at cookies at gain 5 lbs, it's hard to lose weight
• 6.
  What is your hair like?

  • A.
    Thin, frizzy, split ends, more on the dry side
  • B.
    Thick and voluminous, a bit oily
  • C.
    Medium, straight
• 7.
  How does your body temperature tend to run?

  • A.
    I am always cold! 
  • B.
    Somewhere in between
  • C.
    I have a ton of body heat 
• 8.
  How would you describe your vibe?

  • A.
    Focused and busy, type A
  • B.
    Chill, I like to take things easy and am laid back
  • C.
    I am full of energy and ideas, feel scattered 
• 9.
  How well do you sleep?

  • A.
    I have long deep sleep, more than most people
  • B.
    I sleep light and erratically, with frequent wakings
  • C.
    About average, 7-8 hours is my ideal time
• 10.
  If you have a stressful day which describes your reaction best?

  • A.
    I am mopey and stagnant
  • B.
    I keep pushing, and get angry at others
  • C.
    I feel frantic, overwhelmed, and triggered
• 11.
  Which of these do you most identify with?

  • A.
    I can be stubborn
  • B.
    I can be indecisive
  • C.
    I can get jealous
• 12.
  Which describes how you speak best?

  • A.
    Slow and calm
  • B.
    Fast and excited
  • C.
    Clear and precise

Quiz Outcomes

• 1.
  You are Kapha dominant

  Kapha is based on the elements of earth and water. These are the strong, caring, supportive individuals who rarely get upset, and go through life in a slow and deliberate way. Those with strong Kapha are trusting, patient, calm, happy, romantic, and tend to have strong bones and joints and a healthy immune system. Excess Kapha in the skin can show up as increased oiliness, and hypertrophic or keloidal scarring.
• 2.
  You are Vata dominant  

  Vata is based on the elements of air and space. These are the slim, energetic, and creative types. Those with a strong Vata dosha learn quickly, are flexible, kind, and "on the go". Their skin is very sensitive to cold and dry environments, and excess Vata can lead to dry, scaly, and easily aging skin.
• 3.
  You are Pita dominant

  Pitta is based on the elements of fire and water. They are muscular, athletic, competitive, and strong leaders. They tend to be intelligent and purposeful, tenacious, self determined, driven, with good circulation, metabolism, and healthy skin and hair. Excess Pitta in the skin shows up as inflamed acne, redness, increased sensitivity, and rosacea. This is especially when exposed to sun, spicy food, heat, and stress or anger.