Are bottled-up emotions secretly draining your energy?

Quiz Questions

• 1.
  How would your friends and family describe you?

  • A.
    Patient, giving, relaxed
  • B.
    Resourceful, logical, stable
  • C.
    Direct, confident, autonomous
  • D.
    Social, adventurous, visionary
• 2.
  What's your favorite way to unwind after a long day?

  • A.
    Image Source

    I need a night out with friends.
  • B.
    Image Source

    I'm curling up with a book.
  • C.
    Image Source

    I'm working on my creative projects.
  • D.
    Image Source

    I need a long walk in nature to unwind.
• 3.
  What's your worst fear?

  • A.
    Not being liked or acknowledged
  • B.
    Instability and constant change
  • C.
    Having no control over my life
  • D.
    Feeling pressured 
• 4.
  What’s your meditation style? 

  Image Source

  • A.
    I meditate at the same time and in the same place every morning. My style varies from guided to silent to mindfulness. I don’t always like it, but I hardly ever miss it because it sets the tone for my day. 
  • B.
    A walking meditation or an extra-long Savanasa every once in a while is good enough for me. 
  • C.
    Nature watching or just staring out the window is my meditation style. 
  • D.
    I don't meditate, but I'd like to. 
  • E.
    I've never been interested in meditation.
• 5.
  How many close relationships do you have in your life currently?

  Image Source

  • A.
    Quality over quantity, I have 3-5 genuine, authentic relationships. I focus only on real and authentic relationships.
  • B.
    I'm friendly with most people I meet! I have more than a dozen friends!
  • C.
    Connection and collaboration are essential. I'm interested in networking as much as possible.
  • D.
    It fluctuates depending on where I am with my job and life. I can usually only handle about 1-2 at a time.
• 6.
  What's your ideal vacation spot?

  • A.
    Image Source

    Exploring all England has to offer.
  • B.
    Image Source

    Strolling through all of Italy's winding neighborhoods.
  • C.
    Image Source

    Watching the sunset on a Cancun beach.
  • D.
    Image Source

    A yoga retreat in Bali.
• 7.
  I feel most like myself when I 

  • A.
    Am around the people I love
  • B.
    Know all the details
  • C.
    Can control my circumstances
  • D.
    Can explore and feel adventurous
• 8.
  A magical tea shop offers a variety of teas. Which option do you choose? 

  Image Source

  • A.
    I'll take the Peppermint tea to help me be productive and get closer to making my dreams a reality.
  • B.
    I need Bergamot tea to help me feel enthusiastic and lively.
  • C.
    Ginger tea to help me feel energized and get up to speed with everyone else.
  • D.
    Lemon tea so I can be precise and efficient.
• 9.
  How vital is your breathwork practice?

  • A.
    Breathwork practice? I breathe all day. I didn't realize you had to practice breathing. 
  • B.
    I do breathwork every single morning, no matter what. I also have a set of techniques that I use throughout the day too. I can't focus if I miss my breathwork practice. 
  • C.
    I practice breathwork a couple of times a week. I NEED to breathe my emotions out so they don't spill over to other areas of my life. 
  • D.
    If only I had time to get back to my breathwork practice. When I used to do it regularly, I had WAY less stress. 

Quiz Outcomes

• 1.
  The Cultivator

  Image Source

  Considerate, sensitive, adaptability, and kind-hearted; you see the good in people. Intuitive and empathic, you have the gift of anticipating the needs of others. Adaptable and considerate, you go with the flow, especially when the mood is laid back and slow-paced.  Balance and stability are essential to you. You're loyal to the relationships and bonds that you've lovingly and considerately curated. You're thoughtful and sincere; you love deeply and fully. And interestingly enough, you also highly value your alone time. Every breath in and every breath out is casual and adaptable.You have the unique ability to apply your adaptable and low-risk outlook to almost any situation. You're open-minded when it comes to other's perspectives. Your biggest desire is peace. You want your work life, home life, and relationships to be peaceful, laid-back, and enjoyable. Intuitive, reflective, and considerate, your self-healing approach is very nurturing, slow-paced, and soothing.Your Nurturing Strengths • Loyal • Sincere • Friendly • Sensitive • Emphatic • Nurturing • Intuitive • Adaptable • ConsiderateArchetype blind spot-Challenges • Slow to take action • Resists Change • People pleasing • Easily distracted • Overlooks details • Unclear boundariesYour considerate and adaptable approach to life makes you valuable and dependable. Often this can lead to taking on more obligations or responsibilities than you're comfortable with, which might make you feel depleted and overwhelmed. Sometimes you tend to overthink and become distracted with your internal processing mid-task; it's not uncommon for you to lose your train of thought or forget. You might often joke about it too. You're cautious when it comes to taking action. You want to make sure things are planned out beforehand. You're willing to try new things once you've gathered the facts, details and read the fine print, which can lead to inaction at times. Your friendly, sincere, and loyal style allows you to build excellent relationships with lasting bonds. And sometimes, your value towards loving, peaceful relationships can blur your boundaries with others. You often prioritize the wants and needs of others above your needs, leaving you feeling unbalanced and exhausted. You're modest and polite and can appear withdrawn or distant when you're quietly processing your thoughts. Craving harmony, peace, and stability, you're resistant to change. Instability and erratic upheavals can leave you feeling breathless and distant, causing you to freeze or even fawn when uncertainty presents itself.  Because of your slow-paced approach and forgetfulness, you sometimes feel like life is moving too fast. You might feel like your problem is solvable if you could find an informative and low-pressure, step-by-step approach. Personalized Breathwork and Self-healing Strategy (breathwork practices Add link)- But don't forget that as a Nurturing Self-healer: A valuable nurturing, kind, and caring internal processor (breathwork practices Add link)- Don't forget that as a Nurturing Self-healer: A valuable nurturing, kind, and caring internal processor Create a systematic and proven self-care routine-Your unique ability to internally process can sometimes cut off your emotional access when choosing a self-care strategy. So it helps to create a self-care routine ahead of time and make it a priority in your daily habits. Because you're laid back and casual, it's best to have quick and easy-to-remember practices you can regularly implement without feeling pressured. Have a backup planAlthough you try your best to stick to a routine, tuning into your emotions might be challenging when you're feeling unmotivated (or running late). So be prepared by keeping some simple exercises when you're overwhelmed is crucial. You recover best through soothing, quick, and easy techniques that leave you feeling loved, energetic, and nourished.Here's How You Can Maximize Your Detailed Self-Healing Abilities through BreathworkYour Personalized Self-healing Breathwork Strategy includes breathwork exercises like:Box breathing a predictable and steady breathing practice to help you feel calm, focused and clear.Roller Coaster Breath a tactile breathing technique that helps you calm you and bring you back into a focused state when things go awryShort bursts of slow Conscious Connected Breathwork so you can get out of your logical mind and release emotions on a deeper visceral level, so you don't carry them around with you. Use this worksheet to note which exercises shift your energy back to your natural nurturing, kind, and caring internal processing self.Ask for helpYou might feel like you don't want to burden others, so reaching out might not be your first go-to. But getting outside of your head and staying connected is one of the things that might help you gain more insight and information about your emotional and spiritual journey. Future pacing (imagine if) what would your life look like if- Got clear on the themes and patterns that might be blocking you- Felt validated and were able to process and let go of what you're going through- Were able to release emotions on a deeper level- Felt confident in your ability to trust that your vision will become a reality.- Released responsibilities that aren't yours, to begin with in the first place- Connect with your soul at a higher level and tune into a different frequency.Bio-Hey there!My name is Francisca Hernandez, a breathwork facilitator, yoga instructor, meditation guide, and tarot reader.I've led hundreds of breathwork sessions that have helped people release emotions on a deeper level so they could connect with their souls at a higher level and tune into a different frequency.And I'm here to support you on your self-healing journey!Breath is your most intimate companion. We're created for massive ease and grace in our bodies, which is the truth of who we are in pure spirit. And you can use your breath to return to that grace and ease too!I know the path to self-regulation, self-awareness, and unlocking more joy in your life isn't always rainbows and butterflies. Sometimes connecting to your breath, peeling back the layers, and reclaiming your divinity can be challenging as f*@k! But the good news is you don't have to do it alone.I'm here to help.And I'll be in your inbox every Friday morning to help you along with weekly one-card guidance readings along with unfiltered life updates, and tips about breathwork, tarot, meditation, and tuning into your intuition.Testimonial"I reached another level of peace and tranquility, and the concept of breathwork changed for me. Anyone looking to deepen their practice, new to breathwork, or they've done a couple of classes, and they just want to connect more to some key concepts or techniques. This is for you!" -Oana Dragan, Toronto, Ontario, CanadaIf you're saying yes, this is me, and you want another tool that can help you take a deeper dive into your self-healing abilities. Then the Conscious Breath Connection Course is for you! I created this short breathwork course to help YOU use your breath to calm overthinking so you can THRIVE in life, not just survive life! And as a thank you for taking the quiz, you get 25% off any of the course options!
• 2.
  The Magician

  Image Source

  No isn't a word in your vocabulary. You can make anything happen; you can manifest and materialize your desires almost instantly, ESPECIALLY when someone tells you that you can't. When faced with adversity, your natural tendency is to look for alternatives. You use all of your resources in your magical toolbox to solve problems, and you don't wallow in the loss. You figure out what is needed to move forward and grow from the challenge. You enjoy direct communication, and you don't like small talk. You'd rather not talk at all if you're not diving into meaningful conversation. You genuinely care about the health and well-being of others which you demonstrate through your passion and advocacy. Every breath in and every breath out is authentic, and people are receptive to your realness. You have the unique ability to combine your intellectual and analytical side with your emotional qualities. You balance your fiery action-oriented traits with your practical groundedness.  When you combine all of these elements with your intuition and deep, spiritual connection, you hold space for the power to create transformative healing.Your Magical Self-Healing Strengths  -DIRECT  -UNIQUE  -DECISIVE -INNOVATIVE  -RESOURCEFUL  -AUTONOMOUS -INTUITIVE  -CONFIDENT  -PASSIONATEChallenges -IMPATIENCE  -CYNICAL -GUARDED  -EASILY BORED -INSATIABLE -CONTROLLING  -INFLEXIBILITY  -FEELING MISUNDERSTOOD Your intrinsic ability to speak up inspires hope and change in others. And sometimes, the hope and change don't feel like it comes fast enough for your desires which might leave you feeling anxious.  You're action-oriented and confident in your abilities. You're super honest, which is a great trait, but sometimes you turn that honesty into a sword against yourself. And you can at times be inflexible when it comes to controlling the outcomes and timelines of your desires. You might at times feel uncertain about your future and lose confidence that your vision will become a reality.  Because of your unique abilities, you often feel misunderstood. You might at times feel like your problem is unique and unsolvable, which can sometimes lead to periods of anxiety, anger, or depression. (breathwork practices Add link)- Don't forget that as a magician, you're one-of-a-kind, confident, intuitive, creative, and innovative powerhouse!  Create a spellbinding self-care routine- Your ability to dip between feelings and logic can sometimes send you into a tailspin of emotions reasonably quickly. So it helps to get a leg-up on self-care and make it a priority in your daily routine. Because you're creative, intuitive, and resourceful, it's best to have several different daily practices to pull out of your magic hat. This way, you can regularly implement these practices without feeling constricted. Have an emergency plan Although you do a great job of taking care of yourself regularly, sometimes it might not feel like it's enough. You recover best through various techniques that help you reconnect with your magical abilities to manifest the life you desire. So keeping some go-to emergency exercises when you're in an emotional tailspin is crucial.  Here's How You Can Maximize Your Magical Self-Healing Abilities through Breathwork Your Personalized Self-healing Breathwork Strategy includes breathwork exercises like: Roller Coaster Breath: to calm you when you wake in the middle of the night. Conscious Connected Breathwork with a tarot or oracle reading before and after so you can release emotions on a deeper level. Breath of Joy: to energize you when you're feeling depressed.  Use this worksheet to note which exercises shift your energy back to your natural magical powerhouse self. Ask for help Although you might feel like no one will understand, reaching out might not be your first go-to, but staying connected is one thing that might help you feel understood.Future pacing (imagine if) what would your life look like if - Got clear on the themes and patterns that might be blocking you - Felt validated and were able to process and let go of what you're going through - Were able to release emotions on a deeper level - Felt confident in your ability to trust that your vision will become a reality. - Released responsibilities that aren't yours, to begin with in the first place - Connect with your soul at a higher level and tune into a different frequency.Bio- Hey there! My name is Francisca Hernandez, a breathwork facilitator, yoga instructor, meditation guide, and tarot reader. I've led hundreds of breathwork sessions that have helped people release emotions on a deeper level so they could connect with their souls at a higher level and tune into a different frequency. And I'm here to support you on your self-healing journey! Breath is your most intimate companion. We're created for massive ease and grace in our bodies, which is the truth of who we are in pure spirit. And you can use your breath to return to that grace and ease too! I know the path to self-regulation, self-awareness, and unlocking more joy in your life isn't always rainbows and butterflies. Sometimes connecting to your breath, peeling back the layers, and reclaiming your divinity can be challenging as f*@k!  But the good news is you don't have to do it alone. I'm here to help. And I'll be in your inbox every Friday morning to help you along with weekly one-card guidance readings along with unfiltered life updates, and tips about breathwork, tarot, meditation, and tuning into your intuition.Testimonial "I reached another level of peace and tranquility, and the concept of breathwork changed for me. Anyone looking to deepen their practice, new to breathwork, or they've done a couple of classes, and they just want to connect more to some key concepts or techniques. This is for you!" -Oana Dragan, Toronto, Ontario, Canada If you're saying yes, this is me, and you want another tool that can help you take a deeper dive into your self-healing abilities. Then the Conscious Breath Connection Course is for you! I created this short breathwork course to help YOU use your breath to calm overthinking so you can THRIVE in life, not just survive life!   And as a thank you for taking the quiz, you get 25% off any of the course options!
• 3.
  The Ignitor

  You're a natural lead and approach life that way! Your friends would describe you as confident, assertive, and decisive. You know what you want and are not afraid to go after it. You feel most comfortable in the drivers seat and taking charge at work and home.You're The Passionate Self-healer: A driven, intuitive, expressive, fiery problem solver. Bouyant, energetic, persuasive, and enthusiastic, you love to think outside of the box. You're a master at networking and collaboration, so you have no qualms about building lasting relationships. Optimistic, dynamic, and fast-acting, you can make anything happen. You enjoy bonding, communication, and connection. You genuinely care about the health and well-being of others, which you demonstrate through your action-oriented and passionate enthusiasm. Every breath in and every breath out is in harmony with your enthusiastic personality. You have the exceptional ability to partner with others and sharing your secrets of success to uplift and influence those in your circle. Upbeat, lively, social, and enthusiastic, your self-healing approach is very electrifying, optimistic, and earnest. Your Passionate Self-healer The High Priestess Strengths • Friendly • Achiever • Outgoing • intuitive • Optimistic • Persuasive • Passionate • Motivator • ConnectorChallenges • Impulsive • People pleasing • Easily distracted • Overlooks details • Unclear boundariesYour optimistic and energetic personality makes you a fantastic innovative leader in your own right. Being a passionate high achiever, you passionately take on many projects. Often this can lead to taking on too many obligations, which might make you feel depleted.  Your friendly and open style demonstrates remarkable networking skills. And sometimes, your value towards connection can blur your boundaries with others. You often prioritize the needs of others above your needs, leaving you feeling unbalanced and exhausted.  You're trusting, fast-acting, and enthusiastic nature is lovely. And it can cause you to overlook the details leading to a seesaw between impulsivity and procrastination from time to time. And once you've made up your mind, your dynamic approach can sometimes lead to pivoting quickly, leaving those around you in the dust. Criticism, underperforming, and rejection can leave you feeling breathless and guarded, causing you to feel ambivalent or apprehensive about future outcomes. Because of your highly driven and dynamic nature, you sometimes avoid your feelings. But your openness and willingness to be vulnerable can breathe new life into your self-healing journey.  Personalized Breathwork and Self-healing Strategy (Breathwork practices, add link)- But don't forget that as a Passionate Self-healer, you're a: A driven, intuitive, expressive, fiery problem solver breathwork practices, add link)- Don't forget that as a Passionate Self-healer, you're a: A driven, intuitive, expressive, fiery problem solver Create a fiery and dynamic self-care routine-Your ability to cultivate lasting relationships with others can sometimes cut off your emotional connection. When it comes to choosing a self-care strategy, it helps to create a quick and simple self-care routine ahead of time. Make it a priority in your and incorporate self-care moments into your daily habits. Because of your social nature, it's best to have accessible practices you can regularly implement that leave you feeling refreshed enough to engage.Have an emergency planAlthough you do a great job of motivating and encouraging others, tuning into your emotions might be challenging when you're feeling exhausted. So be prepared by keeping some emergency go-to and simple exercises when you're emotionally spent is crucial. You recover best through quick and powerful techniques that leave you feeling loved, replenished, and energized.Here's How You Can Maximize Your Passionate Self-Healing Abilities through BreathworkYour Personalized Self-healing Breathwork Strategy includes breathwork exercises like:Roller Coaster Breath a tactile breathing technique that helps you calm you and bring you back into a focused state so you can get back to your busy life.Conscious Connected Breathwork so you can unplug from your to-do list, connect to your intuition, release emotions on a deeper visceral level and show up feeling invigorated. Breath of Joy: to energize you when you're feeling tiredUse this worksheet to note which exercises shift your energy back to your driven, intuitive, expressive, fiery problem-solving self.Ask for help, then take time for just you.Reaching out to others for help might not be your first go-to. But you already do so much for others. It's your turn to focus on your spiritual and emotional needs. Treat yourself to some self-care, and then you can show up authentically and attentively for all those connections you've cultivated. Future pacing (imagine if) what would your life look like if- Got clear on the themes and patterns that might be blocking you- Felt validated and were able to process and let go of what you're going through- Were able to release emotions on a deeper level- Felt confident in your ability to trust that your vision will become a reality.- Released responsibilities that aren't yours, to begin with in the first place- Connect with your soul at a higher level and tune into a different frequency.Bio-Hey there!My name is Francisca Hernandez, a breathwork facilitator, yoga instructor, meditation guide, and tarot reader.I've led hundreds of breathwork sessions that have helped people release emotions on a deeper level so they could connect with their souls at a higher level and tune into a different frequency.And I'm here to support you on your self-healing journey!Breath is your most intimate companion. We're created for massive ease and grace in our bodies, which is the truth of who we are in pure spirit. And you can use your breath to return to that grace and ease too!I know the path to self-regulation, self-awareness, and unlocking more joy in your life isn't always rainbows and butterflies. Sometimes connecting to your breath, peeling back the layers, and reclaiming your divinity can be challenging as f*@k! But the good news is you don't have to do it alone.I'm here to help.And I'll be in your inbox every Friday morning to help you along with weekly one-card guidance readings along with unfiltered life updates, and tips about breathwork, tarot, meditation, and tuning into your intuition.Testimonial"I reached another level of peace and tranquility, and the concept of breathwork changed for me. Anyone looking to deepen their practice, new to breathwork, or they've done a couple of classes, and they just want to connect more to some key concepts or techniques. This is for you!" -Oana Dragan, Toronto, Ontario, CanadaIf you're saying yes, this is me, and you want another tool that can help you take a deeper dive into your self-healing abilities. Then the Conscious Breath Connection Course is for you! I created this short breathwork course to help YOU use your breath to calm overthinking so you can THRIVE in life, not just survive life! And as a thank you for taking the quiz, you get 25% off any of the course options!
• 4.
  The Investigator

  Image Source

  You strive to be knowledgable in all walks of life! In the workspace, this means you often seek to be the subject matter expert and surpass the knowledge level of your peers and superiors. People often describe you as inquisitive and intuitive, witty and quick. Don't forget to balance your academic pursuits with physical ones, like hiking or running, to help clear your mind.YOUR Self-healing ARCHETYPE QUIZ RESULTS:You're THE Detailed Self-healer: a precise, logical, steady, dependable, and resourceful person!Analytical and dependable, steady and classic. People know what to expect out of you because you make your reliability and abilities clear from the start. Systematic and detail-oriented, you can knock tasks out. Because you like to be prepared and investigate, you do your research, making you a wealth of information. You appreciate balance, stability, and structure and value your alone time. Every breath in and every breath out is automatic and viable. You genuinely care about the safety and security of your small circle of family and friends. You have the unique ability to apply your analytical and structured approach to almost any situation. You can simulate various outcomes when it comes to planning so you're able to notice small details that others might overlook. So you're always prepared and well-equipped with supplies and necessities. Rational, wise, and well-informed, your self-healing approach is very perceptive, methodical, and astute. Archetype strengths-Your Empirical Strengths • Reliable • Rational • Accurate • Analytical • Dependable • predictable • Team Player • resourceful • knowledgeableArchetype blind spot-ChallengesImpatientOverthinkingSlow to take actionResists ChangeCynical, GuardedControllingInflexibilityFeeling misunderstoodYour detailed, structured, and no-nonsense approach makes you valuable and trustworthy. And sometimes, that knowledgeable approach can cause you to overthink and lean too much on your logical thinking when it comes to emotional and spiritual self-healing. You're task-oriented and also cautious when it comes to taking action. You're willing to try new things once you've gathered the facts, details and read the fine print, which can lead to inaction at times. Your straightforward style allows those around you to know how you feel, but sometimes others might view your direct approach sharper than you'd like. Your attention to detail and appreciation for stability can at times leave you feeling resistant to change. Instability and erratic upheavals are your kryptonite and leave you feeling out of breath, cynical, and guarded. This might, at times, make you feel uncertain or worried about future outcomes and timelines.Because of your logical approach and attention to detail, you sometimes feel misunderstood. You might feel like your problem is solvable if you could find an informative step-by-step process. Personalized Breathwork and Self-healing Strategy (bw practices Add link)- But don’t forget that as a Detailed Self-healer, you’re a valuable, precise, logical, steady, dependable, and resourceful person!(bw practices Add link)- Don’t forget that as a Detailed Self-healer, you’re a valuable, precise, logical, steady, dependable, and resourceful person!Create a systematic and proven self-care routine-Your ability to access your logical thinking can sometimes cut off your emotional side when it comes to choosing a self-care strategy. So it helps to create a self-care routine ahead of time and make it a priority in your daily habits. Because you’re dependable, logical, and resourceful, it’s best to have quick and easy practices can regularly implement without feeling pressured.Have an emergency planAlthough you do a great job of keeping a routine, uncontrollable outside conditions can throw you into an unpredictable wave of emotion. So being prepared by keeping some emergency go-to exercises when you’re in an unexpected emotional tailspin is crucial. You recover best through proven, tried and true techniques that you help you reconnect with your logical side. Here’s How You Can Maximize Your Detailed Self-Healing Abilities through BreathworkYour Personalized Self-healing Breathwork Strategy includes breathwork exercises like:Box breathing a predictable and steady breathing practice to help you feel calm, focused, and clear.Roller Coaster Breath a tactile breathing technique that helps you calm you and bring you back into a focused state when things go awryConscious Connected Breathwork so you can get out of your logical mind and release emotions on a deeper visceral level so you don’t carry them around with you. Use this worksheet to take note of which exercises shift your energy back to your natural precise, logical, steady, dependable, and resourceful self.Ask for helpYou might feel like you can handle things on your own so reaching out might not be your first go-to. But staying connected is one of the things that might help you gain more insight and information about your emotional journey.  Future pacing (imagine if) what would your life look like if- Got clear on the themes and patterns that might be blocking you- Felt validated and were able to process and let go of what you're going through- Were able to release emotions on a deeper level- Felt confident in your ability to trust that your vision will become a reality.- Released responsibilities that aren't yours, to begin with in the first place- Connect with your soul at a higher level and tune into a different frequency.Bio-Hey there!My name is Francisca Hernandez, a breathwork facilitator, yoga instructor, meditation guide, and tarot reader.I've led hundreds of breathwork sessions that have helped people release emotions on a deeper level so they could connect with their souls at a higher level and tune into a different frequency.And I'm here to support you on your self-healing journey!Breath is your most intimate companion. We're created for massive ease and grace in our bodies, which is the truth of who we are in pure spirit. And you can use your breath to return to that grace and ease too!I know the path to self-regulation, self-awareness, and unlocking more joy in your life isn't always rainbows and butterflies. Sometimes connecting to your breath, peeling back the layers, and reclaiming your divinity can be challenging as f*@k! But the good news is you don't have to do it alone.I'm here to help.And I'll be in your inbox every Friday morning to help you along with weekly one-card guidance readings along with unfiltered life updates, and tips about breathwork, tarot, meditation, and tuning into your intuition.Testimonial"I reached another level of peace and tranquility, and the concept of breathwork changed for me. Anyone looking to deepen their practice, new to breathwork, or they've done a couple of classes, and they just want to connect more to some key concepts or techniques. This is for you!" -Oana Dragan, Toronto, Ontario, CanadaIf you're saying yes, this is me, and you want another tool that can help you take a deeper dive into your self-healing abilities. Then the Conscious Breath Connection Course is for you! I created this short breathwork course to help YOU use your breath to calm overthinking so you can THRIVE in life, not just survive life! And as a thank you for taking the quiz, you get 25% off any of the course options!