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Allow Your True Colours To Be Fully Seen
If you scored between 7-13, you may struggle with some degree of codependency. It may be present in your life as lack of boundaries, people pleasing, excessive control, avoidance from your feelings and needs, lack of healthy self esteem or manipulation...There’s no shame — we all have adopted some patterns and programs from our past! Awareness is the first step to changing these patterns. Codependency is one of the coping mechanisms that we learnt in childhood when we had to comply or abandon ourselves in order to have our physical and emotional needs met in our families. I find these patterns to be more common than most people realize. The fact that you've taken this quiz shows a level of dedication and curiosity to explore and change these patterns. “Avoiding conflict is trading short term discomfort for long term dysfunction.” ~Peter BrombergHere Are A Few Tips On How To Deal With Codependency!1) Meet your needs in a clear and direct way. I will give an example. In order to get your partner's attention, you may act unapproachable, threatening to leave, or acting hostile. Instead of meeting your need to be seen indirectly, you can find a different way how to communicate it directly. You could ask to spend more good quality time with each other or if there's something you're resentful about, explain how you feel and why and what you would prefer instead. 2) Embrace your authentic self. Instead of thinking about how you need to mold yourself in order to please others or fit in, remain true to yourself. This way, you will create connections that are based on a solid foundation and genuine compatibility. 3) Define and express your boundaries. Check my guide about boundaries where I go more into detail.Hi, I’m Kamila! ✨My passion is to help to set others free from what weighs them down.Through releasing my own unprocessed emotions, traumas and through reprogramming my beliefs, I experienced a tremendous shift that resulted in a greater sense of liberation. In order to achieve this, I had to draw upon a variety of tools. I now share these tools in my work with others. You don’t have to wait for anything outside of you to change. All you need is a willingness, guidance and a clear intention. There’s nothing more fulfilling for me than seeing transformation in my clients when they set themselves free!Here are 3 ways how I can help you to set yourself free:1. Check my article where I dive deep into boundaries.2. Get inspired on my Facebook page and join our community of Liberation pathfinders.3. Hop on a free call with me. I can give you quick tips on how to break free and move forward4. Download my free worksheet about how to set your boundaries