Mental Load Self Assessment

Quiz Questions

• 1.
  I feel overwhelmed with everything I have to do*

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
• 2.
  I wake up in the night worrying about what I need to do the next day and the next week, all the things I need to remember and it makes me feel anxious

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
• 3.
  I feel pressure to be the perfect partner/wife/mother

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
• 4.
  I wish someone else would remember all the household activities/kids and school admin etc so that it wasn’t left up to me all the time

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
• 5.
  I feel resentful that my partner doesn’t do their share of all the household admin and remembers what needs doing

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
• 6.
  I’m the one who remembers, and sorts out, family and friends birthday and Christmas cards and presents

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often

Quiz Outcomes

• 1.
  You scored: Low

  You seem to cope well with mental load - well done!We'd love to send you our tips for keeping this in check.
• 2.
  You scored: Medium

  There's days when you're on top of everything, but times when you feel you're overwhelmed and have too much to remember on your own.We'd love to send you our tips on reducing mental load!
• 3.
  You scored: High

  Mental load is something you're all too familiar with and you're not alone. Many women feel exactly the same as you. However, there is something you can do.We'll send you our tips for reducing mental load.