Quiz: What Phase Are You In--Root, Grow, or Thrive?

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Quiz Questions

1.
Which of the following best describes your current reality most days?
- A.
  I’m happiest in the morning, but as the day goes on I begin to feel drained. People ask so much of me, and I’m not great at saying ‘no.’
- B.
  I try not to take on more than I can manage, but somehow that doesn't really work and by the end of the week I'm exhausted.
- C.
  I’m pretty content and at peace. I have a good sense of what I need and nourish myself when I'm feeling disconnected to my work and life.
- D.
  I have a lot on my plate but have been feeling called to explore even more my hobbies and self care.
2.
You are going into a situation bound to be really stressful. How do you deal?
- A.
  I worry and stew about it--these kind of situations can really throw me these days!
- B.
  I talk about it with a friend ahead of time to get myself shored up, and hope for the best.
- C.
  I am always dealing with stress--so it's just another day to deal with it all.
- D.
  I set an intention to protect my energy and go in confident in my voice and role.
3.
What question do you ask yourself the most?
- A.
  What’s wrong with me — I feel exhausted... and I'm supposed to support others!
- B.
  Where can I find balance in my life, even if it is just for today?
- C.
  Where can I use my gifts and my energy--I'm ready to serve and have joy in life!
- D.
  When is my next vacation? (wait...my last one was last month...oh geez...)
4.
Let’s talk boundaries — do you use them?
- A.
  They’re definitely necessary. Sometimes it’s hard to turn things down, but I’m not able to be helpful if I’m exhausted…
- B.
  I am usually pretty flexible with my boundaries until I get totally worn out and then I shut down and become strict about saying no.
- C.
  I don’t feel confident saying no… I know I should say no more often but I'm just not good at it.
- D.
  Boundaries are great--I use them all the time without guilt or shame.
5.
You were recently told from someone you work with that you weren't helpful and supportive and instead made things worse at a recent meeting. How do you deal?
- A.
  I nod my head and keep a straight face. But inside, I’m feeling sick and overwhelmed.
- B.
  I have to bite back my tears. I feel terrible that I’ve let them down — I can’t make anyone happy. Not even myself.
- C.
  I thank her for her feedback. I understand her perspective and that I make mistakes too, and offer ways to help heal this rift.
6.
What season is your spirit in?
- A.
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  Winter-- inner-focused, hibernating
- B.
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  Spring-- regenerating, dedicated
- C.
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  Summer-- colorful, abundant creativity
- D.
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  Fall-- releasing, letting go, harvesting
7.
From 1-10, how connected do you feel towards your purpose in life ?
- A.
  1-4 — I'm feeling so disconnected to my purpose. I sometimes wonder if I chose the right career and vocation.
- B.
  5-7 — I enjoy and feel a sense of purpose with some part of my life, but feel a little empty and purposeless sometimes.
- C.
  8 — 10 I know my purpose in life and my life and work reflect this. I truly feel connected to why I'm here on Earth and feel content with my own special gifts.
8.
Who am I most like these days?
- A.
  Anne-- she is craving a deepening down into what brought her to where she is in life, and is finding herself in transition in life. She has been craving understanding and healing from a history of loss and burnout.
- B.
  Sophia-- she is looking at ways to be of increased service out in the world--with abundant energy and ability to focus on goals, she finds joy in connecting to the community through her vocational work or personal persuits
- C.
  Ella-- she is focusing on her boundary setting in her relationships, and finding ways she can continue to develop her own self-awareness so she doesn't fall back into unhealthy patterns
- D.
  None of these--I'm uniquely me!
9.
Your friend asked you what you love to do. How do you reply?
- A.
  I knew once. I think. Now? Not so sure.
- B.
  Every day try to do something I love or really enjoy, even if it is small. It isn't always easy, but it helps me feel fulfilled.
- C.
  I’ve been struggling to find time for the things I love to do, but just have so much on my plate.
10.
On a 1-10 scale, how healthy is your support system?
- A.
  1-3 I don't have many people to call on who really know me, understand me, or are available to talk to
- B.
  4-6 I have a few people I can rely on, who are trustworthy and care about me, but sometimes they're not as available as I'd wish they were
- C.
  7-8 I have a solid network of close and connected people, always can use more support though!
- D.
  9-10 I have a large support system of diverse folks I can call on at any time to support and encourage me or offer resources I may need

Quiz Outcomes

1.
You're in a Root phase
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These days, you have so much on your plate. It hasn't been an easy road, and you know now that pushing yourself harder isn't the answer. You're craving rest and renewal.You have felt worn out and weary a while--and know that reconnecting to yourself and your true soul's purpose is on the horizon--something you yearn for!Good thing is--support is out there. Knowing what your mind-body-soul needs is step one--and you're already there! Reclaiming your resiliency is a process, and getting support is an important way forward as you lean into the lessons of this phase.Ready to nurture your Root phase? Start with these 3 strategies...1. Seek increased supports. Our support network is essential to our mind-body-soul wellness. We can't do the hard stuff alone. Where or with whom do you feel like you truly belong? We are meant to be in community--to help us gain awareness of ways through when things are a bit cloudy, and to help us laugh and remember what joy and contentment taste like! (Finding yourself in burnout? Here are some quick tips: https://youtu.be/V--SJeVsSD4?si=6ztLe-ZfupckKAeb)2. Reflect on the spaces that could use boundaries. Sometimes this includes reevaluating your roles in your life and whether they truly are reflective of your needs, wants, values. We change in life all the time, and our purpose often does too. When we are able to set limits in a way that is for our wellbeing, we are able to take our needs seriously and be able to nurture ourselves in the ways we deserve. 3. Consider one on one support. Finding healthy supports can be a challenge, but they're out there! When you are connected to the right person for you, you will feel held and understood and free to explore ways to find a way through things that can feel challenging right now. (Link below if I can be helpful on this search!)Welcome to Root Grow Thrive! I’m Allie Kochert ✨I’m a licensed therapist, soul care guide, and professional consultant who supports helpers, healers and women in ministry — just like you — reconnect to their power, purpose, and peace.After spending years as a healer myself and experiencing burnout (multiple times!), I realized that burnout was not one-size-fits all, and often is multi-factorial, systemic, and embodied in ways we don't talk about. After recovering from burnout--and committing it to be the final time--I dedicated my work to support those who support others. I wanted those I work with to reclaim their resiliency, too.What I do know is that we all go through phases of Rooting down, Growth, and Thriving in our lives. Sometimes those phases are long, sometimes short, and they always transition. We don't stay in one phase forever.Having safe, trauma-informed and professional spaces to nurture you within your unique phase in your life is my work. My favorite thing is watching my clients’ lives flourish and grow, in both small and big ways. Next steps to develop your resiliency and reconnect to your wholeness.1. Read and reply to my newsletter and blog where I offer nurturing and self-renewal supports and offerings--love to hear feedback as to what is resonating with you!2. Follow me on Instagram for soul-led inspiration and info on how to sign up for my 3. Schedule a free consultation--I commit myself to offering free space for folks to explore where they (or someone they love or their organization) can best get support. Whether or not that is me is not the point--we all need guidance at times, and if that's you, schedule here.Know you're burned out on a soul level and want to reconnect to your resiliency--starting today? Check out my Renewal Kit here--full of prompts, nourishing practices and ways to reconnect to your inner listening skills. Get me in your ear absolutely for free-schedule a Free Consult HERE --would love to hear your story and find a way I can be useful for you!
2.
You're in a Grow phase
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You are growing--finding spaces of opportunity and stretching into your edges--but you can get worn out with all of that work. You give, give, give--but do you get your cup filled too?Burnout isn’t just about the work you do— you know your soul needs support, too. By honoring your mind-body-soul needs, you’ll have more energy to lend a hand to friends and family, to do the kind of helping you're meant to do. How do you get there? It all starts with intention. How can you reconnect to your soul, even if it is a tiny step, today?Ready to boost your sense of Growth? Try these 3 strategies...1. Dig into the inner work that is necessary for a soul-filled life. Find and nurture relationships with safe and loving supports--whether a spiritual director, counselor, soul friend, or soul circle group. Connecting with others on your journey helps ground you in your truth and allow you to center into your purpose.2. Listen to your nervous system. Mindfulness or body-based somatic practices like trauma-informed yoga helps us maintain nervous system health. Resiliency practices are just that--practices-- and require intention and regular use. (How you breathe matters--check out my video on mindful breathing: https://youtu.be/KjQN2Pr4lDM?si=pp1NSFT4liR4h11n)3. Seek opportunities to connect to your creative spark. Creativity often gets shelved when life gets busy. Find time regularly to connect to art, music, or simply awe and wonder of nature--to help you re-ground and stretch into what matters to you.Welcome to Root Grow Thrive! I’m Allie Kochert ✨I’m a licensed therapist, soul care guide, and professional consultant who supports helpers, healers and women in ministry — just like you — reconnect to their power, purpose, and peace.After spending years as a healer myself and experiencing burnout (multiple times!), I realized that burnout was not one-size-fits all, and often is multi-factorial, systemic, and embodied in ways we don't talk about. After recovering from burnout--and committing it to be the final time--I dedicated my work to support those who support others. I wanted those I work with to reclaim their resiliency, too.What I do know is that we all go through phases of Rooting down, Growth, and Thriving in our lives. Sometimes those phases are long, sometimes short, and they always transition. We don't stay in one phase forever.Having safe, trauma-informed and professional spaces to nurture you within your unique phase in your life is my work. My favorite thing is watching my clients’ lives flourish and grow, in both small and big ways. Next steps to develop your resiliency and reconnect to your wholeness.1. Read and reply to my newsletter and blog where I offer nurturing and self-renewal supports and offerings--love to hear feedback as to what is resonating with you!2. Follow me on Instagram for soul-led inspiration and info on how to sign up for my 3. Schedule a free consultation--I commit myself to offering free space for folks to explore where they (or someone they love or their organization) can best get support. Whether or not that is me is not the point--we all need guidance at times, and if that's you, schedule here.Know you're burned out on a soul level and want to reconnect to your resiliency--starting today? Check out my Renewal Kit here--full of prompts, nourishing practices and ways to reconnect to your inner listening skills. Get me in your ear absolutely for free-schedule a Free Consult HERE --would love to hear your story and find a way I can be useful for you!
3.
You are in a Thrive phase
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It isn't always easy some days, yet you continue to be supportive to others and giving of yourself without losing yourself. You are resilient!When things get tough, you know how to re-center and reconnect to your resourcing and your rich support network. You know how to set and maintain boundaries, even if it is hard, and find joy and contentment in your helping spirit in your work and personal relationships. Creativity is important to you and nurturing your soul-focused self-care is a staple of your to-do list. Ready to boost your sense of thriving? Try these 3 strategies...1. Identify your connectors--Reflect on your support system--whether a spiritual director, counselor, soul friend, or soul circle group--and find ways to continue healthy relationships with others on your journey to help you maintain wedded to your authenticity and allow you to remain connected to your soul's purpose. (Need a stress-re-set? Check out this video: https://youtu.be/mEwuO8Ei58E?si=scgLrL5I4qYUDo9y)2. Nurture your creativity--Know your own soul's yearning. Journal, use silence, somatic movement, and contemplative or spiritual/holistic practices to understand the whisperings of your spirit outside of the roles you play in your life. 3. Seek rich opportunities to connect and give back-- Sometimes this includes reevaluating your roles in your life and whether they truly are reflective of your values. We change in life, and our purpose often does too. With this kind of self-relfection, you can find ways your spirit can truly sing.Welcome to Root Grow Thrive! I’m Allie Kochert ✨I’m a licensed therapist, soul care guide, and professional consultant who supports helpers, healers and women in ministry — just like you — reconnect to their power, purpose, and peace.After spending years as a healer myself and experiencing burnout (multiple times!), I realized that burnout was not one-size-fits all, and often is multi-factorial, systemic, and embodied in ways we don't talk about. After recovering from burnout--and committing it to be the final time--I dedicated my work to support those who support others. I wanted those I work with to reclaim their resiliency, too.What I do know is that we all go through phases of Rooting down, Growth, and Thriving in our lives. Sometimes those phases are long, sometimes short, and they always transition. We don't stay in one phase forever.Having safe, trauma-informed and professional spaces to nurture you within your unique phase in your life is my work. My favorite thing is watching my clients’ lives flourish and grow, in both small and big ways. Next steps to develop your resiliency and reconnect to your wholeness.1. Read and reply to my newsletter and blog where I offer nurturing and self-renewal supports and offerings--love to hear feedback as to what is resonating with you!2. Follow me on Instagram for soul-led inspiration and info on how to sign up for my 3. Schedule a free consultation--I commit myself to offering free space for folks to explore where they (or someone they love or their organization) can best get support. Whether or not that is me is not the point--we all need guidance at times, and if that's you, schedule HERE.Know you're burned out on a soul level and want to reconnect to your resiliency--starting today? Check out my Renewal Kit here--full of prompts, nourishing practices and ways to reconnect to your inner listening skills. Schedule a Free Consult HERE --would love to hear your story and find a way I can be useful for you!

Quiz: What Phase Are You In--Root, Grow, or Thrive?

Find out what phase your mind-body-soul is in these days--and discover resources available to you to help you reclaim your resiliency, and center in on your peace, power, and purpose.

Quiz Questions

Quiz Outcomes