Which stage of change are you in?

Quiz Questions

• 1.
  When you think about eating healthy, which of these thoughts might pop in your head...  

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  • A.
    I want to eat healthy but I'll wait until I have enough time & money. 
  • B.
    I am so ready to eat healthy. I have already started a meal planning.
  • C.
    Eating healthy sounds great but I am not sure what that even means or how it could look for my lifestyle that I am not ready to give up.
• 2.
  You’ve just finished working out, how do you feel? 

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  • A.
    I feel defeated because I didn't even complete the workout!
  • B.
    I feel like I need more knowledge on which workouts are best for me.
  • C.
    I feel amazing and want to add more workouts to next week!
• 3.
  Which concept below best describes how you deal with stress?  

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  • A.
    I try to kick it in the butt with mindfulness rituals.
  • B.
    I just keep going on with my day, in hopes that it will fix itself with a nice glass of wine after work.
  • C.
    I have a meditation app but still have yet to use it.
• 4.
  What's your sleep schedule like?  

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  • A.
    Sleep is not a priority right now. I get to sleep when I can.
  • B.
    I have been trying out a bedtime routine to help me sleep better.
  • C.
    I do not get great sleep currently but I want to find ways to change that and create a sleep routine.
• 5.
  Which best describes your current mindset? 

  • A.
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    I want to live a healthy lifestyle and feel great but I don't know where to start. 
  • B.
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    I always have a new routine or ritual to try but still haven't found something that stays consistent.
  • C.
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    I wish that someone could just have a magic wand and make my unhealthy habits go away. I don't think I have the energy to change right now.
• 6.
   What's your support system look like right now? 

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  • A.
    My friends are great but none of them really live a healthy lifestyle right now. 
  • B.
    I am close with my friends and family but they don't know that I crave more in life. (more health, wealth, and happiness)
  • C.
    My tribe knows everything about me and supports all my crazy ideas in life!
• 7.
  How often do you cleanse or detox?

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  • A.
    I have done a lot of research on detoxification but I am not sure which one would be best for me or which one really works.
  • B.
    Detox! No way, that's not for me. 
  • C.
    I have done many cleanses and loved them but usually go back to my unhealthy habits. 
• 8.
  Have you ever thought about working with a specialist like a life/health coach, or therapist?

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  • A.
    Yes, I have worked with wellness practitioners in the past and loved it.
  • B.
    I have always wanted to work with someone but I am nervous to trust that process.
  • C.
    I don't think working with someone would help me.

Quiz Outcomes

• 1.
  You are still in the contemplation phase.

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  Queen, you have a lot going on in life right now. Your mind probably feels pretty distracted and you are used to putting others before your own wellness. You know, deep down that living a healthy lifestyle would benefit your dream life scenario but have no idea what that looks like for you or how you could even make it possible right now. You are not alone! This is the stage that everyone has to start in. We are always a work in progress and will spiral into all stages of change throughout life. Now is your time to choose what you want for your life, health, and wellness.You have probably tried to change in the past and always faced obstacles that tried to take your power down. Life always gets in the way. It can be tricky like that. Its scary to make lifestyle changes because you don't know how that is going to affect your relationships, career, finances and freedom. “What you deny or ignore, you delay. What you accept and face, you conquer!”Wanting to explore how to move on to preparing for change and stepping into your feminine power?- Work through the questions below then head to the bottom of the page for more personalized resources!1) How are your current behaviors working for you? How are they working against you?It's easy to stay in this contemplation phase because it's safe. We can become ambivalent to our true desires. After answering the question above, ask yourself if the cons outweigh the pros for you. If they do then it might be time to change some behaviors up to best benefit you.2) What motivates you to feel well, healthy, and powerful?Your motivators are your best drivers on this journey. When we receive joy out of a situation then it will give us more power to complete a goal and make it stick some day. The journey can always be fun.3) What gets in your way of completing your goals? Are these self-sabotaging or realistic barriers?Hey there 🥰 My name is Ashley, and I'm the founder and owner of Forming Her. A health & wellness coaching business that helps guide women to their optimal health & living through functional medicine, positive psychology and feminine empowerment.I suffered from IBS, sinus issues, anxiety, and stress for most of my twenties until I discovered the power of natural healing. After learning how to cleanse all the toxins (environmental, physical, and mental,) I was able to finally use my full power to complete any goal that I craved. This inner knowledge and connection is something that I want to help teach to all young women so that they can live the life of their dreams now and not later!The Forming Her coaching process is different than anything you have ever experienced before. It is a complete mind, body and spirit upgrade. I believe that you must deeply understand and connect with all the parts of yourself to fully use your power and conquer any goal. Inside the Forming Her coaching services you learn how to reach optimal wellness through body movement, diet, stress relief, mindfulness, toxin removal, and your purpose in life. All these components make for lasting change, not just a band-aid!Explore all the services that Forming Her has to offer over on my website!Looking for More Ways to feel supported? Try These Three Resources 💖1) Start making a vision for your dream life scenario and investigate which barriers are in your way. If one of these barriers comes in the form of brain fog, low energy, anxiety, depression, gut issues, or any other negative symptom, then changing up your daily habits might be the magic wand for you. Join my weekly email newsletter, The Modern Queen, to receive tips, tricks and guidance towards your most healthy, powerful life: Click Here to join the tribe!2) Get yourself a safe space to explore all your options and best life tools! Book a free One on One consultation. By booking a personal discovery call you will be able to explore the world of health & wellness coaching and receive guidance on your best, next step on your journey. Schedule Your Free Discovery Call Here!3) Sign up for my up-coming 6-week program, The Queen Cleanse, to cleanse your mind, body & soul while making space for your optimal wellness! If you are looking to move to the preparation phase then this program will jump start your motivation! Cleanse starts on September 11. Join the Queen Cleanse Waitlist Here!
• 2.
  You are in the preparation phase of your power.

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  Queen, you have been gathering all the information you need for true change. You have probably done quite a bit of research on which healthy habits you want to add into your daily life but still don't know where to start. Information can be great but sometimes it can be so overwhelming, to the point that it stops us in our tracks. You are craving change and you can feel that power igniting inside so how can you make it reach the surface? The first step you can take is just choose one action that you have been wanting to implement and just Do The Damn Thing! Start off small here. Maybe do the action step once a week to start off then add in days once you have done that action steps for a full month. If taking that action step seems a bit too much right now then try this: To unlock all that beautiful wisdom you have kept inside your head for way too long, take sometime to write out all the resources, rituals, tips and protocols that you have wanted to try. Start making your Queen Tool kit so you have a list to refer to when you are ready to take that sweet action. Preparation is the key to a successful journey so you are right on que, Lady!“I guess the moment when everything changed, was when I realized I deserved so much better.” Wanting to explore how to move on to creating action for change and stepping into your feminine power?- Work through the questions below then head to the bottom of the page for more personalized resources!1) If you could live the most healthy & balanced lifestyle, what would that look like for you?To start driving on your wellness journey you might need a map or billboard to keep in sight. Making a vision for yourself will help keep you motivated and on track!2) If you make changes, how would your life be different from what it is today? If you don't make any changes, what will happen?3) Which action steps are you completely ready to make happen this week?Hey there 🥰 My name is Ashley, and I'm the founder and owner of Forming Her. A health & wellness coaching business that helps guide women to their optimal health & living through functional medicine, positive psychology and feminine empowerment.I suffered from IBS, sinus issues, anxiety, and stress for most of my twenties until I discovered the power of natural healing. After learning how to cleanse all the toxins (environmental, physical, and mental,) I was able to finally use my full power to complete any goal that I craved. This inner knowledge and connection is something that I want to help teach to all young women so that they can live the life of their dreams now and not later!The Forming Her coaching process is different than anything you have ever experienced before. It is a complete mind, body and spirit upgrade. I believe that you must deeply understand and connect with all the parts of yourself to fully use your power and conquer any goal. Inside the Forming Her coaching services you learn how to reach optimal wellness through body movement, diet, stress relief, mindfulness, toxin removal, and your purpose in life. All these components make for lasting change, not just a band-aid!Explore all the services that Forming Her has to offer over on my website!Looking for More Ways to feel supported? Try These Three Resources 💖1) Start removing temptations or triggers from your life that keep you from moving towards action with your wellness goals. Join my weekly email newsletter, The Modern Queen, to receive tips, tricks and guidance towards your most healthy, powerful life: Click Here to join the tribe!2) Receive help with your personalized wellness plan! Book a free One on One consultation. By booking a personal discovery call you will be able to explore the world of health & wellness coaching and receive guidance on your best, next step on your journey. Schedule Your Free Discovery Call Here!3) Sign up for my up-coming 6-week program, The Queen Cleanse, to cleanse your mind, body & soul while making space for your optimal wellness! If you are looking to move to the action phase then this program will jump start your motivation! Cleanse starts on September 11. Join the Queen Cleanse Waitlist Here!
• 3.
  You are in the action phase of your power!

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  Queen, you have the knowledge, the determination and the tools to maintain a healthy, powerful lifestyle. The only thing you are missing is a solid plan and appreciation for your journey. You've probably already started a plan for a healthy lifestyle and defiantly feel powerful. Right now, you are trying to keep up with your plan and might feel stressed about maintaining that progress. The best step for you to do is continue to reevaluate the plan to make sure it aligns with your values, joys, and purpose in life. When you add meaning to your action steps or goals then you are more likely to keep them around for good!“I am what I am today because of the choices I made yesterday.” — Eleanor RooseveltWanting to explore how to move on to a maintenance plan for your wellness goals and power?- Work through the questions below then head to the bottom of the page for more personalized resources!1) How can I track my success after implementing a new routine, ritual, or healthy habit?It's really difficult to maintain a healthy habit when you don't take the time to record the outcomes. Seeing how these actions change your mind & body over time is such a great motivator or gives you the chance to replace if no success was found.2) What do I want my life to look like in 2 years? How can I keep my wellness alive during that time?3) What type of accountability works best for me? Who is a part of my accountability team?Hey there 🥰 My name is Ashley, and I'm the founder and owner of Forming Her. A health & wellness coaching business that helps guide women to their optimal health & living through functional medicine, positive psychology and feminine empowerment.I suffered from IBS, sinus issues, anxiety, and stress for most of my twenties until I discovered the power of natural healing. After learning how to cleanse all the toxins (environmental, physical, and mental,) I was able to finally use my full power to complete any goal that I craved. This inner knowledge and connection is something that I want to help teach to all young women so that they can live the life of their dreams now and not later!The Forming Her coaching process is different than anything you have ever experienced before. It is a complete mind, body and spirit upgrade. I believe that you must deeply understand and connect with all the parts of yourself to fully use your power and conquer any goal. Inside the Forming Her coaching services you learn how to reach optimal wellness through body movement, diet, stress relief, mindfulness, toxin removal, and your purpose in life. All these components make for lasting change, not just a band-aid!Explore all the services that Forming Her has to offer over on my website!Looking for More Ways to feel supported? Try These Three Resources 💖1) Make a list of resources, tools, and tricks to help you get back on track with your goals or healthy habits when you start to deter from your journey. Join my weekly email newsletter, The Modern Queen, to receive tips, tricks and guidance towards your most healthy, powerful life: Click Here to join the tribe!2) Get yourself an accountability team! Book a free One on One consultation. By booking a personal discovery call you will be able to explore the world of health & wellness coaching and receive guidance on your best, next step on your journey. Schedule Your Free Discovery Call Here!3) Sign up for my up-coming 6-week program, The Queen Cleanse, to cleanse your mind, body & soul while making space for your optimal wellness! If you are looking to move to the action phase then this program will jump start your motivation! Cleanse starts on September 11. Join the Queen Cleanse Waitlist Here!