What's your dosha?

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Quiz Questions

1.
How are your energy levels?
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- A.
  Hyperactive. I am always on the go and can keep going all day.
- B.
  I have an intense amount of energy. My passions in life keep me motivated and my energy is focused.
- C.
  Low. I struggle to keep my energy levels up throughout the day.
2.
When I talk, my speech is...
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- A.
  Fast, mumbled, and tendency to ramble
- B.
  Sharp, loud, and passionate
- C.
  Slow but sweet and steady
3.
What is your work ethic like?
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- A.
  I finish everything the best I can and always meet deadlines. I am determined.
- B.
  I take on more than I can handle so sometimes I feel quite scattered and all over the place.
- C.
  I do the bare minimum just to get by. I am dependable but quite laid back.
4.
Which best describes your hair type?
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- A.
  Thick, curly/wavy, and oily
- B.
  Straight, oily, greying/balding
- C.
  Dry, brittle, thin
5.
How is your appetite?
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- A.
  I'm always hungry. I can eat anytime anywhere. I get irritable if I don't eat or miss a meal.
- B.
  I can easily skip meals and sometimes I even forget to eat and don't even notice.
- C.
  Sometimes I'm hungry and sometimes I'm not. I have an irregular appetite and my appetite is different everyday.
6.
What's your workout of choice?
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- A.
  Yoga! I like to move my body while stretching my stress away.
- B.
  High energy cardio classes! I'm ready to sweat it out and feel energised.
- C.
  Uhmm, do I have to exercise? Can I sleep for five more minutes?
7.
What is your sleep quality like?
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- A.
  I have trouble falling asleep. My mind is constantly thinking
- B.
  I fall asleep just fine but often have trouble staying asleep or wake up too early
- C.
  Sleep and I are like best friends. I can sleep anytime anywhere no matter what.
8.
How would you describe your emotions?
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- A.
  I tend to be short-tempered. I can often feel at least one of the following: anger, hate, jealousy, passionate, determined.
- B.
  I am very patient and am a sweet person. I am usually calm but can also be greedy and get easily attached.
- C.
  My emotions can be all over the place although I have a tendency towards anxiety, fear, and can feel uncertain at times.
9.
How is your digestion?
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- A.
  Digestion is irregular and can feel gassy at times. Sometimes I get bloated too.
- B.
  Quick metabolism. Tendency towards heartburn or diarrhoea.
- C.
  Metabolism is slow and I feel heavy after eating even the smallest amount of food.
10.
Mentally, I...
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- A.
  Need time to process and put my thoughts together. It takes me time to learn but I retain information really well.
- B.
  Am on top of it - quick to respond and have a sharp intellect and my memory is precise.
- C.
  Definitely have an overactive mind and although my short term memory is great, my long-term memory is poor.

Quiz Outcomes

1.
Your dosha is... Vata
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In the world of Ayurveda, the ancient system of holistic healing, understanding your unique constitution, or dosha, is like holding the key to unlocking your full well-being potential. Among the three primary doshas – Vata, Pitta, and Kapha – let's delve into the intriguing realm of Vata dosha (which was the result you received in the dosha quiz).What Is Vata Dosha?Vata is often described as the "wind" or "air" dosha. It embodies qualities of mobility, change, and creativity. If you're a Vata-dominant individual, you may notice that your mind is quick, you're naturally creative, and you possess a boundless enthusiasm for life. However, Vata dosha can become imbalanced, leading to a range of physical and emotional issues.Recognising Vata ImbalancesWhen Vata is out of balance, it can manifest as anxiety, restlessness, insomnia, digestive discomfort, and even skin issues. The erratic qualities of Vata can lead to feelings of being scattered and overwhelmed. But the good news is that Ayurveda offers a wealth of wisdom to help you bring Vata back into harmony.Balancing Your Vata DoshaDiet: To pacify Vata, choose warm, nourishing foods like soups, stews, and cooked grains. Incorporate healthy fats like ghee or sesame oil. Stay away from cold, raw foods and excess caffeine.Routine: Establish a daily routine to bring structure to your day. This can help calm the restless nature of Vata. Regular meal times and a consistent sleep schedule are essential.Yoga and Meditation: Gentle, grounding yoga practices, and meditation can be incredibly beneficial for Vata individuals. They help cultivate a sense of inner calm and focus.Self-Care: Prioritise self-care activities like warm oil massages (Abhyanga), aromatherapy, and spending time in nature to soothe your Vata mind.Stay Warm: Keep yourself warm, especially during the colder months. Vata individuals are particularly sensitive to cold weather.Embrace Your Vata NatureUnderstanding your Vata dosha is not about trying to change who you are but rather about nurturing your inherent qualities for a more balanced and harmonious life. Embrace your creativity, adaptability, and enthusiasm while taking steps to manage the imbalances that may arise.Incorporating Ayurvedic wisdom into your daily life can help you thrive as a Vata-dominant individual. By making conscious choices in your diet, routine, and self-care practices, you can maintain the delicate balance of your Vata dosha and experience greater well-being, vitality, and inner peace. Ayurveda truly holds the key to understanding and enhancing your unique constitution for a healthier, happier you.I'd like to now take a moment to introduce myself.I am originally from San Diego, CA, but now live in greater London where I run my business Illuminated Health. I am also a published author and I truly believe that the choices we make influence our health and wellbeing.With my guidance you can expect to eat healthier, sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Keep a lookout for my emails in which I will send you more tips and practical information to achieve your health goals as well as ways to practically apply Ayurveda to your daily life.In the mean time, be sure to follow me on instagram and join my free facebook group.Health & Happiness,Varsha
2.
Your dosha is... Pitta
Image Source
In the world of Ayurveda, the ancient system of holistic healing, understanding your unique constitution, or dosha, is like holding the key to unlocking your full well-being potential. Among the three primary doshas – Vata, Pitta, and Kapha – let's delve into the intriguing realm of Pitta dosha (which was the result you received in the dosha quiz).What Is Pitta Dosha?Pitta, composed of the elements of fire and water, embodies qualities of intensity, dynamism, and precision. It's the source of our metabolic fire, responsible for digestion, transformation, and maintaining body temperature. When in balance, Pitta fosters vitality, intelligence, and a strong digestive system.Recognising Pitta ImbalancesWhen Pitta is out of balance, it can manifest as Aggravated Emotions: Excessive heat in Pitta may lead to irritability, anger, or impatience.Digestive Issues: Imbalance may cause heartburn, acid reflux, or inflammation in the digestive tract.Skin Sensitivities: Pitta imbalance can result in skin irritations, rashes, or heightened sensitivity to heat.Overworking & Burnout: Working excessively without rest may indicate Pitta imbalance.Balancing Your Pitta DoshaHarmonizing Pitta involves nurturing practices that pacify excess heat and restore equilibrium:Dietary Adjustments: Favor cooling foods like sweet fruits, leafy greens, and moderate spices. Avoid hot, spicy, and acidic foods.Mindfulness & Relaxation: Incorporate calming practices like meditation, yoga, or leisurely walks to cool the mind.Routine & Rest: Prioritize a balanced routine with sufficient rest to prevent overexertion and burnout.Embrace Your Pitta NatureUnderstanding Pitta dosha is a gateway to aligning with our inherent nature. By nurturing balance, we unlock our potential for optimal health, mental clarity, and emotional equilibrium.Embrace the radiant power of your Pitta dosha. Nurture it with care, attention, and practices that restore harmony. In this union with yourself, find the beauty of balance, vitality, and inner fire that fuels your journey to holistic well-being.I would now like to take a moment to introduce myself. I am originally from San Diego, CA, but now live in greater London where I run my business Illuminated Health. I am also a published author and I truly believe that the choices we make influence our health and wellbeing.With my guidance you can expect to eat healthier, sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Keep a lookout for my emails in which I will send you more tips and practical information to achieve your health goals as well as ways to practically apply Ayurveda to your daily life.In the mean time, be sure to follow me on instagram and join my free facebook group.Health & Happiness,Varsha
3.
Your dosha is... Kapha
Image Source
In the world of Ayurveda, the ancient system of holistic healing, understanding your unique constitution, or dosha, is like holding the key to unlocking your full well-being potential. Among the three primary doshas – Vata, Pitta, and Kapha – let's delve into the intriguing realm of Kapha dosha (which was the result you received in the dosha quiz).What Is Kapha Dosha?Those with a Kapha constitution often display physical characteristics such as a sturdy build, smooth and oily skin, thick hair, and a calm demeanor. They tend to have a steady metabolism and possess endurance, resilience, and a nurturing nature. However, when imbalanced, Kapha types may experience lethargy, weight gain, congestion, and emotional attachment.Balancing your Kapha doshaThe key to maintaining wellness lies in balancing your Kapha dosha. Ayurveda offers personalized lifestyle practices, dietary adjustments, and mindful habits to bring harmony to your inherent constitution. Embracing warm, stimulating, and light activities while favoring pungent, bitter, and astringent tastes in your diet can help pacify excess Kapha.Nurturing your wellness journeyUnderstanding your Kapha dosha isn’t merely about identifying traits but also about creating a lifestyle that nurtures your unique constitution. By incorporating daily routines, yoga practices, and dietary choices aligned with Kapha-balancing principles, you can foster a sense of vitality, balance, and well-being in your life.Embracing Ayurvedic WisdomAyurveda, with its holistic approach, encourages us to cultivate an understanding of our doshas, offering a roadmap to self-awareness and optimal health. Remember, each individual is unique, and by embracing the teachings of Ayurveda, you can embark on a journey towards a more harmonious and balanced life.Understanding your Kapha dosha isn't about fitting into a rigid mold but rather about leveraging this knowledge to live in harmony with your natural tendencies, fostering wellness, and embracing your authentic self.Discover the beauty of your Kapha dosha and embark on a journey towards holistic well-being.I'd like to now take a moment to introduce myself.I am originally from San Diego, CA, but now live in greater London where I run my business Illuminated Health. I am also a published author and I truly believe that the choices we make influence our health and wellbeing.With my guidance you can expect to eat healthier, sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Keep a lookout for my emails in which I will send you more tips and practical information to achieve your health goals as well as ways to practically apply Ayurveda to your daily life.In the mean time, be sure to follow me on instagram and join my free facebook group.Health & Happiness,Varsha

What's your dosha?

Take this quiz to discover your Ayurvedic dosha type: Vata, Pitta, or Kapha. At the end, I will share with you what you need to do to find balance the Ayurvedic way.

Quiz Questions

Quiz Outcomes