Is Stress Silently Affecting Your Health? Take the Quiz to Know!

Quiz Questions

• 1.
  In the past month, have you noticed high levels of stress, or overwhelm?

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  • A.
    No, not really.
  • B.
    Sometimes, but it tends to fade away pretty quickly.
  • C.
    I'm either fully stressed or not at all, it depends on the circumstances
  • D.
    All the time, the slightest notion can set me into a downward spiral that I can't control.
• 2.
  Do you have a hard time falling asleep or staying asleep?

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  • A.
    I sleep like a baby.
  • B.
    Occasionally, when I have something on my mind.
  • C.
    All the time. It's like my mind comes alive at night and I can't shut it off.
• 3.
  Do you suffer from gut issues or often feel bloated?

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  • A.
    Not at all.
  • B.
    Sometimes when I've eaten way too much.
  • C.
    Constantly, and it seems to be with everything I eat these days.
• 4.
  Have you noticed any bodily aches & pains, or suffer from headaches and migraines?  

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  • A.
    Not at all, and If I do, I don't even notice.
  • B.
    Sometimes I get a few aches and pains, but nothing too serious or anything to worry about.
  • C.
    I often feel pain and/or headaches. I just push on through as I don't have time to feel sorry for myself.
  • D.
    I am constantly in pain, I hurt all over, it's debilitating.
• 5.
  Do you often struggle with motivation, concentration or productivity?

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  • A.
    Rarely.
  • B.
    I could improve my cognitive abilities, but I just don't struggle in this department of my life.
  • C.
    I get brain fog from time to time, and I often lose motivation after lunch or 3 pm.
  • D.
    I always feel like my energy is lacking, and my mind is somewhere else most of the time.
• 6.
  Have you been diagnosed with an autoimmune disease? 

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  • A.
    No.
  • B.
    Not yet, but I've been experiencing strange symptoms, test results have come back clear, so I have no idea what is wrong.
  • C.
    Yes, and I notice that my stress levels are a massive trigger for my symptoms.
• 7.
  Do you have food cravings or addictions?

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  • A.
    No.
  • B.
    Sometimes I treat myself, but always in moderation.
  • C.
    Often. I just can't help myself, and I tend to feel guilty, sick, or both afterward.
• 8.
  Have you noticed that mood swings will appear for no apparent reason?

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  • A.
    Not at all.
  • B.
    It depends on how my day unfolds or what cycle in the month I am on but it's generally pretty stable.
  • C.
    All the time. One minute my mood is up the next it's down.
  • D.
    I'm all over the place and the emotional overload is exhausting.
• 9.
  How much time do you spend on self-care activities per day?

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  • A.
    Usually one hour or more.
  • B.
    Roughly about 30 minutes.
  • C.
    Self-care, what's that?
• 10.
  Has stress ever affected your relationships?

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  • A.
    Not really. I have loving relationships without many conflicts.
  • B.
    Sometimes I upset people when I'm stressed and they regularly annoy me greatly, even over minor issues.
  • C.
    I often argue or avoid the people in my environment.
• 11.
  What areas of your life are you struggling with the most? (multiple answers)

  • A.
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    Work
  • B.
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    Maintaining Relationships
  • C.
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    Time management
  • D.
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    Grief and Loss
  • E.
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    Financial pressures
  • F.
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    Physical Health
  • G.
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    Mental Imbalance
  • H.
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    Emotional Well-being
  • I.
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    Addressing past experiences or traumas
  • J.
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    Fears and Worries
  • K.
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    The World
  • L.
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    How We Talk To Ourselves
• 12.
  Where do you feel you need the most support or guidance? (multiple answers)

  • A.
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    Stress Reduction Techniques
  • B.
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    Professional Advice & Supportive Connections
  • C.
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    Herbs and Supplements to Support Stress
  • D.
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    Understanding and Managing Emotions
  • E.
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    Movement That Reduces Stress
  • F.
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    Creating New Habits and Time-Management
  • G.
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    Personal & Professional Development
  • H.
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    Strategies for better sleep
  • I.
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    Nutritional Guidance for Mental & Emotional Support
  • J.
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    Brain Functioning, Capacity & Focus
  • K.
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    Strengthening relationships
  • L.
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    Techniques to Quiet The Inner Critic

Quiz Outcomes

• 1.
  Minimal Signs, But Stay Mindful...

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  While you’re showing a few signs of stress, you’re currently navigating life’s challenges with strength and resilience. For highly sensitive and empathic women, this can be both a gift and a challenge. Your ability to deeply feel and connect allows you to handle stress in unique ways, but it’s also important to recognise how stress might affect you in less obvious ways.Stress doesn’t always show up as “feeling stressed out.” It can be subtle, like a restless mind, an unexplained heaviness, or even physical discomfort you can’t quite place. That’s because stress operates on two levels:🌿 Psychological Stress: The mental and emotional pressures you feel, like worry, overwhelm, or self-doubt.🌿 Physiological Stress: The physical reactions your body undergoes, often quietly, such as tension, fatigue, or changes in your energy levels.If left unchecked, even low-level stress can start to impact both your mental and physical well-being. The key is staying mindful and proactive, so you can maintain balance before stress takes a deeper hold."I take responsibility for how I respond to the things that happen to me because I value my inner peace." – Nichola Healing WildflowerElevate Your Well-being with These 3 Proven Strategies...1. Daily Grounding Practices: Even if stress feels manageable, grounding yourself daily can prevent it from accumulating. Try practices like walking barefoot on grass, deep breathing exercises, or mindfulness meditations. These simple rituals help regulate your sensitive nervous system and keep you feeling centered. 2. Celebrate Small Wins: As an empath, you may focus on what’s left to do rather than what you’ve accomplished. Take a moment each day to acknowledge the tasks you’ve completed, no matter how small. This practice builds resilience, reduces overwhelm, and helps you stay connected to the positive aspects of your day.3. Set Intentional Micro-Breaks: Your mind and body thrive with short, intentional moments of rest. Pause during the day to check in with yourself—stretch, drink water, or simply breathe deeply. These breaks help sustain your energy and prevent stress from creeping in.About Nichola and Healing WildflowerHi, I’m Nichola Gois, founder of Healing Wildflower. I’m a trauma counselor dedicated to helping highly sensitive and empathic women navigate the challenges of burnout, stress, and hidden traumas that impact their emotional and physical well-being.My work is deeply rooted in both my personal and professional experience. Growing up during the conflicts in Northern Ireland, I faced life-threatening situations and emotional hardships from a young age. As a highly sensitive person myself, I often carried the weight of these experiences silently, becoming a source of strength for others while suppressing my own needs.These challenges inspired me to spend over 15 years studying trauma-informed practices, counseling, breathwork, subconscious rewiring, and mind-body healing. My mission is to guide other highly sensitive women toward resilience, peace, and a deeper understanding of their unique gifts.At Healing Wildflower, I blend cutting-edge neuroscience with intuitive, trauma-sensitive techniques to address hidden wounds, nervous system dysregulation, and the toll of overstimulation. Together, we’ll work toward uncovering and healing the layers of your past so you can feel more balanced, empowered, and connected to your inner light.Your Next StepsReady to explore your healing journey further? Here’s how we can begin:🌿 Join My Free Facebook Group: Connect with a community of highly sensitive women on similar paths. Inside, you’ll find tools like guided meditations, tapping, and stress-reducing exercises. You’ll also receive my free ebook on stress and resilience, offering insights to help you navigate life with greater ease.👉 Click here to join the group🌿 Explore Loinnir: A Journey to Light and Transformation: This program is designed to help you regulate your nervous system, release stored trauma, and create a fulfilling, purposeful life. 👉 Learn more hereP.S. Keep an eye on your inbox for more resources, tools, and guidance to help you heal hidden wounds and embrace your authentic self.With Love & BlessingsNicholaHealing Wildflower
• 2.
  Your body may be stressed, even if you don't feel 'stressed out...

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  Your score indicates that certain factors are currently elevating your stress levels. Stress doesn’t always show up as feeling “stressed out.” It can manifest subtly, like low energy, mood swings, or challenges maintaining physical balance, such as difficulty sleeping or changes in weight.This heightened stress can affect various aspects of your well-being, and prolonged exposure can increase the risk of chronic health conditions if left unaddressed.As highly sensitive and empathic women, it’s common to absorb external pressures alongside your own. This can amplify both:🌿 Perceived Psychological Stress: The mental and emotional pressures we experience, like worry, self-doubt, or overthinking.🌿 Physiological Stress: The physical effects that might be harder to notice, such as fatigue, tension, or fluctuations in appetite and digestion.Understanding the dual nature of stress is key. By addressing both the emotional and physical aspects, you can restore balance and support your well-being holistically."I am in control of my life. I honour all of my feelings. I stand up for what I believe in. I express myself in healthy ways. I am the author of my story. My story matters, and my story isn’t over." – Nichola Healing WildflowerElevate Your Well-being with These 3 Proven Strategies...1. Prioritise Self-Care: Self-care is essential for highly sensitive women. This might mean taking an extra-long bath, journaling your gratitude, meditating, or spending time in nature. It could also be as simple as sitting in stillness and checking in with how you feel. Cultivating a variety of self-care rituals gives you the flexibility to meet your needs in the moment.2. Nurture Social Connections: As an empath, connection is your superpower, but it’s important to surround yourself with people who uplift and support you. Spending time with friends and loved ones can offer emotional safety and resilience. If you’re feeling isolated, consider exploring new communities—whether it’s a shared-interest group, a class, or a volunteer opportunity that resonates with you.3. Establish Healthy Boundaries: HSP and empathic women often prioritise others’ needs over their own, which can leave little room for rest and recovery. Learning to set clear, kind boundaries is essential. Whether it’s saying “no” to overcommitting or taking time for yourself without guilt, boundaries are the foundation of self-preservation and inner peace.About Nichola and Healing WildflowerHi, I’m Nichola Gois, founder of Healing Wildflower. I’m a trauma counselor dedicated to helping highly sensitive and empathic women navigate the challenges of burnout, stress, and hidden traumas that impact their emotional and physical well-being.My work is deeply rooted in both my personal and professional experience. Growing up during the conflicts in Northern Ireland, I faced life-threatening situations and emotional hardships from a young age. As a highly sensitive person myself, I often carried the weight of these experiences silently, becoming a source of strength for others while suppressing my own needs.These challenges inspired me to spend over 15 years studying trauma-informed practices, counseling, breathwork, subconscious rewiring, and mind-body healing. My mission is to guide other highly sensitive women toward resilience, peace, and a deeper understanding of their unique gifts.At Healing Wildflower, I blend cutting-edge neuroscience with intuitive, trauma-sensitive techniques to address hidden wounds, nervous system dysregulation, and the toll of overstimulation. Together, we’ll work toward uncovering and healing the layers of your past so you can feel more balanced, empowered, and connected to your inner light.Your Next StepsReady to explore your healing journey further? Here’s how we can begin:🌿 Join My Free Facebook Group: Connect with a community of highly sensitive women on similar paths. Inside, you’ll find tools like guided meditations, tapping, and stress-reducing exercises. You’ll also receive my free ebook on stress and resilience, offering insights to help you navigate life with greater ease.👉 Click here to join the group🌿 Explore Loinnir: A Journey to Light and Transformation: This program is designed to help you regulate your nervous system, release stored trauma, and create a fulfilling, purposeful life. 👉 Learn more hereP.S. Keep an eye on your inbox for more resources, tools, and guidance to help you heal hidden wounds and embrace your authentic self.With Love & BlessingsNicholaHealing Wildflower
• 3.
  Attention Needed! Stress is Having a Notable Impact on Your Life...

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  Your body is experiencing notable stress, which might be affecting various layers of your well-being. While you may not always feel “stressed out,” the underlying tension could be manifesting as fatigue, brain fog, mood shifts, or physical discomfort.As a highly sensitive or empathic woman, your mind and body are deeply interconnected. This means stress doesn’t just affect one area—it ripples through your mental clarity, emotional health, and physical balance.Stress operates on two levels:🌿 Perceived Psychological Stress: The mental and emotional pressures you feel, like self-doubt, overthinking, or emotional overwhelm.🌿 Physiological Stress: The physical toll on your body, such as tension, digestive issues, or fatigue, which might not always be immediately noticeable.Understanding this dual nature is key to finding balance. With an integrative approach, you can begin to release this stress and support your mind and body in harmony."I am enough, just as I am right now. I have everything I need inside of me to be the person I want to be." – Nichola Healing WildflowerElevate Your Well-being with These 3 Proven Strategies...1. Regulate Your Nervous System: Your sensitive nervous system needs time to recalibrate. Gentle practices like breathwork, somatic exercises, or NSDR (Non-Sleep Deep Rest) meditations can help you shift from survival mode into a state of calm and restoration.2. Create Emotional Safety: Stress often stems from unresolved emotions or unmet needs. Journaling, inner child work, or connecting with safe and understanding people can help you process your feelings in a way that feels nurturing and empowering.3. Honour Your Boundaries: As an empath, you may feel pulled to say “yes” to everything and everyone. But protecting your energy is essential for reducing stress. Practice saying “no” when you need to and create space for activities that truly nourish you. Boundaries are a gift to yourself—and to others, as they help you show up as your best self.About Nichola and Healing WildflowerHi, I’m Nichola Gois, founder of Healing Wildflower. I’m a trauma counselor dedicated to helping highly sensitive and empathic women navigate the challenges of burnout, stress, and hidden traumas that impact their emotional and physical well-being.My work is deeply rooted in both my personal and professional experience. Growing up during the conflicts in Northern Ireland, I faced life-threatening situations and emotional hardships from a young age. As a highly sensitive person myself, I often carried the weight of these experiences silently, becoming a source of strength for others while suppressing my own needs.These challenges inspired me to spend over 15 years studying trauma-informed practices, counseling, breathwork, subconscious rewiring, and mind-body healing. My mission is to guide other highly sensitive women toward resilience, peace, and a deeper understanding of their unique gifts.At Healing Wildflower, I blend cutting-edge neuroscience with intuitive, trauma-sensitive techniques to address hidden wounds, nervous system dysregulation, and the toll of overstimulation. Together, we’ll work toward uncovering and healing the layers of your past so you can feel more balanced, empowered, and connected to your inner light.Your Next StepsReady to explore your healing journey further? Here’s how we can begin:🌿 Join My Free Facebook Group: Connect with a community of highly sensitive women on similar paths. Inside, you’ll find tools like guided meditations, tapping, and stress-reducing exercises. You’ll also receive my free ebook on stress and resilience, offering insights to help you navigate life with greater ease.👉 Click here to join the group🌿 Explore Loinnir: A Journey to Light and Transformation: This program is designed to help you regulate your nervous system, release stored trauma, and create a fulfilling, purposeful life. 👉 Learn more hereP.S. Keep an eye on your inbox for more resources, tools, and guidance to help you heal hidden wounds and embrace your authentic self.With Love & BlessingsNicholaHealing Wildflower