Do you need to cleanse?

Quiz Questions

• 1.
  How often do you consume processed or refined foods? (e.g. sugar, white flour items, takeaway, packaged foods)

  • A.
    Daily
  • B.
    Multiple times a week
  • C.
    Never
• 2.
  You drink less than 1 litre of water daily

  • A.
    No - I am well hydrated!
  • B.
    Sometimes I drink at least 1 litre, sometimes I don't
  • C.
    Yes, I never drink enough water
• 3.
  You eat a relatively healthy diet, yet your energy

  • A.
    Is consistently high, I feel amazing
  • B.
    Often crashes come the afternoon
  • C.
    Fluctuates across the day, but I typically feel tired
• 4.
  You consume alcohol and/or caffeine (coffee, energy drinks) on a weekly basis

  • A.
    Every day (either coffee daily, or coffee and alcohol)
  • B.
    Multiple days in a week
  • C.
    Rarely
• 5.
  Between personal care products, household cleaning products and the food you purchase what percentage is organic/pesticide and chemical free?

  • A.
    90 - 100%
  • B.
    Between 50-75%
  • C.
    Less than 50%
• 6.
  You feel that you're rundown or on the verge of a cold, or sickness

  • A.
    All the time
  • B.
    I go through periods of feeling rundown
  • C.
    Rarely, I never get sick
• 7.
  After I eat a meal I usually feel

  • A.
    Sluggish and bloated
  • B.
    It depends on the meal, but I don't always feel I digest my food well
  • C.
    I never notice any digestion issues and feel a sense of energy after eating
• 8.
  Your weight fluctuates for no apparent reason or you notice fluid retention (puffiness) in your body 

  • A.
    Often, I alway feel that my body just doesn't respond to any changes in diet or exercise.
  • B.
    Sometimes, I find it a little more difficult to shift weight than in the past.
  • C.
    No, my weight never changes and I maintain a healthy weight with no signs of fluid retention.
• 9.
  I notice my mood fluctuates, often experiencing irritability, frustration, sadness, apathy or general worry/anxiousness

  • A.
    I find my mood is really balanced and I feel content and at peace most of the time.
  • B.
    My mood can fluctuate, however I have tools in place to bring myself back into calm and balance.
  • C.
    I feel so imbalanced and out of control with my mood, every day or week is different.

Quiz Outcomes

• 1.
  Up level your health and wellness journey

  You might like to include cleansing as a practice to take you to new heights of vibrant health (or to keep you feeling fabulous!)
• 2.
  Stay fresh and energised

  You may find that cleansing will take you to new heights of vibrant health as a powerful practice of keeping the body, mind and spirit fresh and energised.
• 3.
  It's time to glow!

  A cleanse will give you a refresh to help you feel really amazing and glow from the inside out.
• 4.
  Vibrant health is here

  Everyone deserves to feel fabulous. A cleanse will nourish and revitalise your body, mind and spirit; and help set the course for vibrant health
• 5.
  Lift your energy

  Cleansing can help lift your energy and spirits, clear your head and put a spring in your step. Kickstart your journey to vibrant health.
• 6.
  You can feel amazing

  You don’t have to compromise your health - feeling amazing is available to you! A cleanse can help you kick some bad habits, elevate your energy and really get some clarity on your life. Let’s start the journey to feel fabulous and vibrant.
• 7.
  Kickstart a new and wonderful life

  A cleanse can be a wonderful first step to help lift your spirits and get a bit of perspective on things. People often find that through cleansing they are able to kick bad habits, curb cravings, feel lighter and brighter, increase energy, gain mental clarity and more. Kickstart a new and wonderful life – you deserve to feel fabulous.