Which course is best for my starting point?

Quiz Questions

• 1.
  Which barrier can you most relate to?

  • A.
    Is it hard to open up, yet I feel lonely.
  • B.
    I often hear myself say..........(any of these) What if... I can’t... I’m not... I don’t...
  • C.
    I often feel anxious, depressed or closed off.
  • D.
    I’ve tried lots of things but fall back into the same patterns.
  • E.
    When thinking of something I’d like to have, be or do, I don't because... - "if only..." - “I can’t because….” - “once life calms down I will…..” - “because he/she …..” Something is always in the way.
• 2.
  Which comment can you most relate to? "The things most holding me back are....."

  • A.
    It get's hard. I give up.
  • B.
    I have lots of ideas but I don’t know how to do it.
  • C.
    It is difficult to feel vulnerable and trusting.
  • D.
    I don't always know that I can. I don't know how or if I'm (strong, smart, capable, attractive, etc) enough.
  • E.
    I often feel numb or everything scares me.
• 3.
  Which is hardest for you?

  • A.
    Seeing change. It feels like I can't ever get ahead.
  • B.
    Finishing the things I start.
  • C.
    It can be hard to let people in. Love hurts. I don't need anyone.
  • D.
    It is hard to know "I can". I often find myself comparing me or my life to others.
  • E.
    Forgiveness can be hard because I’ve been burned too many times.
• 4.
  Which struggle can you most relate to?

  • A.
    I struggle with negative self talk. It is often difficult to receive compliments.
  • B.
    I often hide my real feelings and keep much of my real thoughts or feelings private.
  • C.
    People are mean or judging.
  • D.
    Life is unfair.
  • E.
    It is easy to find myself making excuses for reasons I cannot or do not.
• 5.
  Which comment can you most relate to?  "I feel...."?

  • A.
    I do best with leadership or accountability when doing something new.
  • B.
    shut down. My heart is walled off.
  • C.
    like it’s too much work, nothing ever changes. There's no forward movement.
  • D.
    disconnected from my body. I'm not aware of my body.
  • E.
    stuck in a rut, Like the same things keep happening over and over again.
• 6.
  Which comment can you most relate to? "I believe...."?

  • A.
    I'm just a tense person.
  • B.
    I can better accept myself just the way I am.
  • C.
    I have bad luck. Nothing goes my way.
  • D.
    people will hurt me, lie to me, use me or leave.
  • E.
    I get distracted easily. Focus is hard for me.
• 7.
  Which comment can you most relate to? "I would like to...."?

  • A.
    be less reactive when I’m under stress. Instead, I want to see through it with ease and grace and KNOW that it’ll pass ...and calm will come again.
  • B.
    find and feel genuine gratitude and appreciation for the hard times and see how they’ve helped me grow and find my strength.
  • C.
    have some structure or inspiration to help me get get out of my own way.
  • D.
    let the walls come down and let people in. I’d like to feel love again.
  • E.
    feel life with more ease and flow.
• 8.
  Which comment can you most relate to? "I want...."?

  • A.
    to feel joy more freely and learn to set better boundaries for myself.
  • B.
    to better embrace this statement “anything is possible” or “the world is my oyster”.
  • C.
    to be more present in my life and feel trust and joy.
  • D.
    healthier habits but I feel overwhelmed and don’t know where to start.
  • E.
    be inspired and learn more about me.
• 9.
  Which comment can you most relate to? "I want...."?

  • A.
    to learn to laugh at myself more and not take things so seriously.
  • B.
    to be less reactive and learn to respond better.
  • C.
    be more positive. I want to embrace my strength and power.
  • D.
    to have better control over my daily happenings. I want to know that life is not circumstantial.
  • E.
    to learn to create better boundaries with my time and energy.
• 10.
  Which comment can you most relate to? "I want...."?

  • A.
    to create healthy habits for myself especially when I’m feeling badly.
  • B.
    to learn to me more open so. my voice is heard.
  • C.
    a deeper connection with the people I trust.
  • D.
    to make it happen. I'm ready!
  • E.
    to feel more freedom and confidence in my own skin.

Quiz Outcomes

• 1.
  Your journey begins here... Open

  Image Source

  Open is about opening up your heart again after being hurt, or after having put up walls to keep yourself safe. This course will help you put the past in the past and activate hidden gifts from your experiences to get yourself moving ahead with a readiness that will help you feel strong and confident to put yourself out there. Vulnerability is strength; discover what this means to you and how you can lean into it moving forward into the next phases of your life. Open will help empower you to find love, trust people, find connection and support. It will remind you that you are loved and accepted. You are enough.“Above all, be the heroine of your life, not the victim."- Nora EphronWhat to expect:Each course is designed to guide you beyond your current limitations, revealing a world of boundless possibilities and opportunities. Through a carefully crafted approach, you will gain a deeper understanding of yourself, uncovering hidden layers while identifying your needs and establishing your goals.Courses feature inspirational content, affirmations, challenges, journal assignments, meditation, and movement exercises, allowing for a varied and immersive learning experience.We aim to stretch your comfort zone and encourage you to set aside any judgment or ego. By being brutally honest with yourself and fearlessly delving into your innermost depths, you'll learn to let go and embrace the new. This paves the way for profound, lasting change that becomes firmly rooted in your life.The value you derive from each course is directly proportional to your level of commitment, time investment, and honesty. Dedicate a daily "you-time" appointment in your calendar, a gift to yourself, for personal growth and self-discovery.Embark on this transformative journey with an open mind and watch as your life flourishes into its full potential. Keep it Glow'ing!.....................................................................................Discover the entire Finding GLOW course series below, designed to help you continue your personal growth journey. We would be thrilled to have you embark on each stage of this transformative experience. We can't wait to see the remarkable person you become as you embrace the GLOW from within. Empower A transformative course designed to help you overcome unconscious negative beliefs, habits or self-talk and gain a clear understanding of your true self. Embark on a journey to embrace your strengths and unravel your unique gifts, while simultaneously addressing inner conflicts and limiting behaviors.This course aims to reconnect you with your inherent purpose and empower you to stand tall in your exceptional greatness. Experience the beauty of self-love, unwavering confidence, and inner strength as you harness the power of Empower. Your journey towards a more resilient and self-assured you starts here."The two most important days in your life are the day you were born and the day you find out why."- Mark TwainRe-ActivateYour comprehensive guide to achieving progress in every aspect of life. Re-Activate assists you in identifying areas and practices where you face obstacles so that you can bring about lasting change and consistent growth. The journey begins with gaining self-awareness and setting clear goals, as these are crucial in directing your path and understanding your true desires.This holistic course encompasses nutritional habits, lifestyle, financial management, and most importantly, building good habit formation and mindsets. Through Re-Activate, you'll master the art of setting healthy boundaries for your time and energy, living mindfully in the present moment, and fostering resilience. The insights you gain along the way serve as the foundation for sustainable transformation. Oftentimes, the most challenging aspect is identifying where to begin – let Re-Activate be your starting point on this incredible journey toward personal growth."The future belongs to those who believe in the beauty of their dreams."- Eleanor RooseveltRemoving ResistanceRemoving Resistance is a course that empowers you to live life fully. Encouraging you to step out of your comfort zone so that the loops and habits that repeat in your life can lead towards something different. Sometimes it's hard to create different results when you can only think from your own mind and stay living in your current habits. We want to help you break this cycle so you can create your different and have what you really want.Removing resistance will challenge you to get out of your own way, build a plan and have the tools to enable you to live life to the fullest and show up for yourself and shine even brighter. Let's see your dreams become reality. Do you want to live your life with ease and flow and live in full abundance?"Accept no one's definition of your life; define yourself.”- Harvey FiersteinOpenOpen is about opening up your heart again after being hurt, or after having put up walls to keep yourself safe. This course will help you put the past in the past and activate hidden gifts from your experiences to get yourself moving ahead with a readiness that will help you feel strong and confident to put yourself out there. Vulnerability is strength; discover what this means to you and how you can lean into it moving forward into the next phases of your life. Open will help empower you to find love, trust people, find connection and support. It will remind you that you are loved and accepted. You are enough.“Above all, be the heroine of your life, not the victim.”- Nora EphronTrauma ResetTrauma Reset is about starting again. Finding the “who you are” away from fear, loss or hurt. You are more than the things that have happened. It's just that, bad things happen- sometimes really bad things and you need to learn how to live again after it's done. Trauma can be something physical or emotional and can be one incident or chronic stress. Trauma is something that has affected you and how you live in the world. Trauma Reset is about YOU. You will find your "I am".This course will help you see the support that's around you, let go of the things holding you back and return to or create healthy habits. The goals is to find you again under the "load" that's affected you so you can feel worthy, strong, and safe. This is the path for you to feel more present in your life, find acceptance, learn to trust again and find your “happy".It’s about freedom and it’s about love."Life always waits for some crisis to occur before revealing itself at it's most brilliant."- Paulo Coelho
• 2.
  Your journey begins here... Re-Activate

  Image Source

  Re-Activate is a road map, a plan to help get you moving ahead in all areas of life. Re-Activate will help you discover the places and habits where your challenges lie. This knowledge is important so change happen in a way that it will be sustainable and continue to grow. The starting point is awareness and goal setting. Awareness takes humility and time. Goal setting is important so you know where you're going and what you really want. This course addresses nutrition, lifestyle, finances, and at the end of the day, it's about habit creation and mindset. It will help you learn to create good boundaries with your time and energy, to live in the present moment and build your awareness and resilience. Your discoveries during this journey are just the building blocks for change. Sometimes the hardest part is just finding the starting point."The future belongs to those who believe in the beauty of their dreams."- Eleanor RooseveltWhat to expect:Each course is designed to guide you beyond your current limitations, revealing a world of boundless possibilities and opportunities. Through a carefully crafted approach, you will gain a deeper understanding of yourself, uncovering hidden layers while identifying your needs and establishing your goals.Courses feature inspirational content, affirmations, challenges, journal assignments, meditation, and movement exercises, allowing for a varied and immersive learning experience.We aim to stretch your comfort zone and encourage you to set aside any judgment or ego. By being brutally honest with yourself and fearlessly delving into your innermost depths, you'll learn to let go and embrace the new. This paves the way for profound, lasting change that becomes firmly rooted in your life.The value you derive from each course is directly proportional to your level of commitment, time investment, and honesty. Dedicate a daily "you-time" appointment in your calendar, a gift to yourself, for personal growth and self-discovery.Embark on this transformative journey with an open mind and watch as your life flourishes into its full potential. Keep it Glow'ing!.....................................................................................Discover the entire Finding GLOW course series below, designed to help you continue your personal growth journey. We would be thrilled to have you embark on each stage of this transformative experience. We can't wait to see the remarkable person you become as you embrace the GLOW from within. EmpowerEmpower is a course that helps you turn around negative self talk and see yourself clearly. It teaches you to walk in your strength and learn what your gifts are. It is about learning the inner conflicts or beliefs that hold you back or create false limitations. You were built with purpose and our goal is to help you connect with this purpose and strength to stand in your own greatness. Empowering self-love, confidence and strength."The two most important days in your life are the day you were born and the day you find out why."- Mark TwainRe-ActivateRe-Activate is a road map, a plan to help get you moving ahead in all areas of life. Re-Activate will help you discover the places and habits where your challenges lie. This knowledge is important so change happen in a way that it will be sustainable and continue to grow. The starting point is awareness and goal setting. Awareness takes humility and time. Goal setting is important so you know where you're going and what you really want.This course addresses nutrition, lifestyle, finances, and at the end of the day, it's about habit creation and mindset. It will help you learn to create good boundaries with your time and energy, to live in the present moment and build your awareness and resilience. Your discoveries during this journey are just the building blocks for change. Sometimes the hardest part is just finding the starting point."The future belongs to those who believe in the beauty of their dreams."- Eleanor RooseveltRemoving ResistanceRemoving Resistance is a course that empowers you to live life fully. Encouraging you to step out of your comfort zone so that the loops and habits that repeat in your life can lead towards something different. Sometimes it's hard to create different results when you can only think from your own mind and stay living in your current habits. We want to help you break this cycle so you can create your different and have what you really want.Removing resistance will challenge you to get out of your own way, build a plan and have the tools to enable you to live life to the fullest and show up for yourself and shine even brighter. Let's see your dreams become reality. Do you want to live your life with ease and flow and live in full abundance?"Accept no one's definition of your life; define yourself.”- Harvey FiersteinOpenOpen is about opening up your heart again after being hurt, or after having put up walls to keep yourself safe. This course will help you put the past in the past and activate hidden gifts from your experiences to get yourself moving ahead with a readiness that will help you feel strong and confident to put yourself out there. Vulnerability is strength; discover what this means to you and how you can lean into it moving forward into the next phases of your life. Open will help empower you to find love, trust people, find connection and support. It will remind you that you are loved and accepted. You are enough.“Above all, be the heroine of your life, not the victim.”- Nora EphronTrauma ResetTrauma Reset is about starting again. Finding the “who you are” away from fear, loss or hurt. You are more than the things that have happened. It's just that, bad things happen- sometimes really bad things. Trauma can be something physical or emotional and can be one incident or chronic stress. Trauma is something that has affected you and how you live in the world. Trauma Reset is about YOU.This course will help you see the support that's around you, let go of the things holding you back and create healthy habits. The goals is to find you again under the "load" that's affected you so you can feel worthy, strong, and safe. This is the path for you to feel more present in your life, find acceptance, learn to trust again and find your “happy".It’s about freedom and it’s about love."Life always waits for some crisis to occur before revealing itself at it's most brilliant."- Paulo Coelho
• 3.
  Your journey begins here... Removing Resistance

  Image Source

  Removing Resistance is a course that empowers you to live life fully. Encouraging you to step out of your comfort zone so that the loops and habits that repeat in your life can lead towards something different. Sometimes it's hard to create different results when you can only think from your own mind and stay living in your current habits. We want to help you break this cycle so you can create your different and have what you really want. Removing resistance will challenge you to get out of your own way, build a plan and have the tools to enable you to live life to the fullest and show up for yourself and shine even brighter. Let's see your dreams become reality. Do you want to live your life with ease and flow and live in full abundance? "Accept no one's definition of your life; define yourself."- Harvey Fierstein What to expect:Each course is designed to guide you beyond your current limitations, revealing a world of boundless possibilities and opportunities. Through a carefully crafted approach, you will gain a deeper understanding of yourself, uncovering hidden layers while identifying your needs and establishing your goals.Courses feature inspirational content, affirmations, challenges, journal assignments, meditation, and movement exercises, allowing for a varied and immersive learning experience.We aim to stretch your comfort zone and encourage you to set aside any judgment or ego. By being brutally honest with yourself and fearlessly delving into your innermost depths, you'll learn to let go and embrace the new. This paves the way for profound, lasting change that becomes firmly rooted in your life.The value you derive from each course is directly proportional to your level of commitment, time investment, and honesty. Dedicate a daily "you-time" appointment in your calendar, a gift to yourself, for personal growth and self-discovery.Embark on this transformative journey with an open mind and watch as your life flourishes into its full potential. Keep it Glow'ing!.....................................................................................Discover the entire Finding GLOW course series below, designed to help you continue your personal growth journey. We would be thrilled to have you embark on each stage of this transformative experience. We can't wait to see the remarkable person you become as you embrace the GLOW from within. EmpowerEmpower is a course that helps you turn around negative self talk and see yourself clearly. It teaches you to walk in your strength and learn what your gifts are. It is about learning the inner conflicts or beliefs that hold you back or create false limitations. You were built with purpose and our goal is to help you connect with this purpose and strength to stand in your own greatness. Empowering self-love, confidence and strength."The two most important days in your life are the day you were born and the day you find out why."- Mark TwainRe-ActivateRe-Activate is a road map, a plan to help get you moving ahead in all areas of life. Re-Activate will help you discover the places and habits where your challenges lie. This knowledge is important so change happen in a way that it will be sustainable and continue to grow. The starting point is awareness and goal setting. Awareness takes humility and time. Goal setting is important so you know where you're going and what you really want.This course addresses nutrition, lifestyle, finances, and at the end of the day, it's about habit creation and mindset. It will help you learn to create good boundaries with your time and energy, to live in the present moment and build your awareness and resilience. Your discoveries during this journey are just the building blocks for change. Sometimes the hardest part is just finding the starting point."The future belongs to those who believe in the beauty of their dreams."- Eleanor RooseveltRemoving ResistanceRemoving Resistance is a course that empowers you to live life fully. Encouraging you to step out of your comfort zone so that the loops and habits that repeat in your life can lead towards something different. Sometimes it's hard to create different results when you can only think from your own mind and stay living in your current habits. We want to help you break this cycle so you can create your different and have what you really want.Removing resistance will challenge you to get out of your own way, build a plan and have the tools to enable you to live life to the fullest and show up for yourself and shine even brighter. Let's see your dreams become reality. Do you want to live your life with ease and flow and live in full abundance?"Accept no one's definition of your life; define yourself.”- Harvey FiersteinOpenOpen is about opening up your heart again after being hurt, or after having put up walls to keep yourself safe. This course will help you put the past in the past and activate hidden gifts from your experiences to get yourself moving ahead with a readiness that will help you feel strong and confident to put yourself out there. Vulnerability is strength; discover what this means to you and how you can lean into it moving forward into the next phases of your life. Open will help empower you to find love, trust people, find connection and support. It will remind you that you are loved and accepted. You are enough.“Above all, be the heroine of your life, not the victim.”- Nora EphronTrauma ResetTrauma Reset is about starting again. Finding the “who you are” away from fear, loss or hurt. You are more than the things that have happened. It's just that, bad things happen- sometimes really bad things. Trauma can be something physical or emotional and can be one incident or chronic stress. Trauma is something that has affected you and how you live in the world. Trauma Reset is about YOU.This course will help you see the support that's around you, let go of the things holding you back and create healthy habits. The goals is to find you again under the "load" that's affected you so you can feel worthy, strong, and safe. This is the path for you to feel more present in your life, find acceptance, learn to trust again and find your “happy".It’s about freedom and it’s about love."Life always waits for some crisis to occur before revealing itself at it's most brilliant."- Paulo Coelho
• 4.
  Your journey begins here... Trauma Reset

  Image Source

  Trauma Reset is about starting again. Finding the “who you are” away from fear, loss or hurt. You are more than the things that have happened. It's just that, bad things happen- sometimes really bad things. Trauma can be something physical or emotional and can be one incident or chronic stress. Trauma is something that has affected you and how you live in the world. Trauma Reset is about YOU. This course will help you see the support that's around you, let go of the things holding you back and create healthy habits. The goals is to find you again under the "load" that's affected you so you can feel worthy, strong, and safe. This is the path for you to feel more present in your life, find acceptance, learn to trust again and find your "happy". It’s about freedom and it’s about love. "Life always waits for some crisis to occur before revealing itself at it's most brilliant."- Paulo CoelhoWhat to expect:Each course is designed to guide you beyond your current limitations, revealing a world of boundless possibilities and opportunities. Through a carefully crafted approach, you will gain a deeper understanding of yourself, uncovering hidden layers while identifying your needs and establishing your goals.Courses feature inspirational content, affirmations, challenges, journal assignments, meditation, and movement exercises, allowing for a varied and immersive learning experience.We aim to stretch your comfort zone and encourage you to set aside any judgment or ego. By being brutally honest with yourself and fearlessly delving into your innermost depths, you'll learn to let go and embrace the new. This paves the way for profound, lasting change that becomes firmly rooted in your life.The value you derive from each course is directly proportional to your level of commitment, time investment, and honesty. Dedicate a daily "you-time" appointment in your calendar, a gift to yourself, for personal growth and self-discovery.Embark on this transformative journey with an open mind and watch as your life flourishes into its full potential. Keep it Glow'ing!.....................................................................................Discover the entire Finding GLOW course series below, designed to help you continue your personal growth journey. We would be thrilled to have you embark on each stage of this transformative experience. We can't wait to see the remarkable person you become as you embrace the GLOW from within. EmpowerEmpower is a course that helps you turn around negative self talk and see yourself clearly. It teaches you to walk in your strength and learn what your gifts are. It is about learning the inner conflicts or beliefs that hold you back or create false limitations. You were built with purpose and our goal is to help you connect with this purpose and strength to stand in your own greatness. Empowering self-love, confidence and strength."The two most important days in your life are the day you were born and the day you find out why."- Mark TwainRe-ActivateRe-Activate is a road map, a plan to help get you moving ahead in all areas of life. Re-Activate will help you discover the places and habits where your challenges lie. This knowledge is important so change happen in a way that it will be sustainable and continue to grow. The starting point is awareness and goal setting. Awareness takes humility and time. Goal setting is important so you know where you're going and what you really want.This course addresses nutrition, lifestyle, finances, and at the end of the day, it's about habit creation and mindset. It will help you learn to create good boundaries with your time and energy, to live in the present moment and build your awareness and resilience. Your discoveries during this journey are just the building blocks for change. Sometimes the hardest part is just finding the starting point."The future belongs to those who believe in the beauty of their dreams."- Eleanor RooseveltRemoving ResistanceRemoving Resistance is a course that empowers you to live life fully. Encouraging you to step out of your comfort zone so that the loops and habits that repeat in your life can lead towards something different. Sometimes it's hard to create different results when you can only think from your own mind and stay living in your current habits. We want to help you break this cycle so you can create your different and have what you really want.Removing resistance will challenge you to get out of your own way, build a plan and have the tools to enable you to live life to the fullest and show up for yourself and shine even brighter. Let's see your dreams become reality. Do you want to live your life with ease and flow and live in full abundance?"Accept no one's definition of your life; define yourself.”- Harvey FiersteinOpenOpen is about opening up your heart again after being hurt, or after having put up walls to keep yourself safe. This course will help you put the past in the past and activate hidden gifts from your experiences to get yourself moving ahead with a readiness that will help you feel strong and confident to put yourself out there. Vulnerability is strength; discover what this means to you and how you can lean into it moving forward into the next phases of your life. Open will help empower you to find love, trust people, find connection and support. It will remind you that you are loved and accepted. You are enough.“Above all, be the heroine of your life, not the victim.”- Nora EphronTrauma ResetTrauma Reset is about starting again. Finding the “who you are” away from fear, loss or hurt. You are more than the things that have happened. It's just that, bad things happen- sometimes really bad things. Trauma can be something physical or emotional and can be one incident or chronic stress. Trauma is something that has affected you and how you live in the world. Trauma Reset is about YOU.This course will help you see the support that's around you, let go of the things holding you back and create healthy habits. The goals is to find you again under the "load" that's affected you so you can feel worthy, strong, and safe. This is the path for you to feel more present in your life, find acceptance, learn to trust again and find your “happy".It’s about freedom and it’s about love."Life always waits for some crisis to occur before revealing itself at it's most brilliant."- Paulo Coelho
• 5.
  Your journey begins here.... Empower

  Image Source

  Empower is a course that helps you turn around negative self talk and see yourself clearly. It teaches you to walk in your strength and learn what your gifts are. It is about learning the inner conflicts or beliefs that hold you back or create false limitations. You were built with purpose and our goal is to help you connect with this purpose and strength to stand in your own greatness. Empowering self-love, confidence and strength."The two most important days in your life are the day you were born and the day you find out why."- Mark TwainWhat to expect:Each course is designed to guide you beyond your current limitations, revealing a world of boundless possibilities and opportunities. Through a carefully crafted approach, you will gain a deeper understanding of yourself, uncovering hidden layers while identifying your needs and establishing your goals.Courses feature inspirational content, affirmations, challenges, journal assignments, meditation, and movement exercises, allowing for a varied and immersive learning experience.We aim to stretch your comfort zone and encourage you to set aside any judgment or ego. By being brutally honest with yourself and fearlessly delving into your innermost depths, you'll learn to let go and embrace the new. This paves the way for profound, lasting change that becomes firmly rooted in your life.The value you derive from each course is directly proportional to your level of commitment, time investment, and honesty. Dedicate a daily "you-time" appointment in your calendar, a gift to yourself, for personal growth and self-discovery.Embark on this transformative journey with an open mind and watch as your life flourishes into its full potential. Keep it Glow'ing!.....................................................................................Discover the entire Finding GLOW course series below, designed to help you continue your personal growth journey. We would be thrilled to have you embark on each stage of this transformative experience. We can't wait to see the remarkable person you become as you embrace the GLOW from within. EmpowerEmpower is a course that helps you turn around negative self talk and see yourself clearly. It teaches you to walk in your strength and learn what your gifts are. It is about learning the inner conflicts or beliefs that hold you back or create false limitations. You were built with purpose and our goal is to help you connect with this purpose and strength to stand in your own greatness. Empowering self-love, confidence and strength."The two most important days in your life are the day you were born and the day you find out why."- Mark TwainRe-ActivateRe-Activate is a road map, a plan to help get you moving ahead in all areas of life. Re-Activate will help you discover the places and habits where your challenges lie. This knowledge is important so change happen in a way that it will be sustainable and continue to grow. The starting point is awareness and goal setting. Awareness takes humility and time. Goal setting is important so you know where you're going and what you really want.This course addresses nutrition, lifestyle, finances, and at the end of the day, it's about habit creation and mindset. It will help you learn to create good boundaries with your time and energy, to live in the present moment and build your awareness and resilience. Your discoveries during this journey are just the building blocks for change. Sometimes the hardest part is just finding the starting point."The future belongs to those who believe in the beauty of their dreams."- Eleanor RooseveltRemoving ResistanceRemoving Resistance is a course that empowers you to live life fully. Encouraging you to step out of your comfort zone so that the loops and habits that repeat in your life can lead towards something different. Sometimes it's hard to create different results when you can only think from your own mind and stay living in your current habits. We want to help you break this cycle so you can create your different and have what you really want.Removing resistance will challenge you to get out of your own way, build a plan and have the tools to enable you to live life to the fullest and show up for yourself and shine even brighter. Let's see your dreams become reality. Do you want to live your life with ease and flow and live in full abundance?"Accept no one's definition of your life; define yourself.”- Harvey FiersteinOpenOpen is about opening up your heart again after being hurt, or after having put up walls to keep yourself safe. This course will help you put the past in the past and activate hidden gifts from your experiences to get yourself moving ahead with a readiness that will help you feel strong and confident to put yourself out there. Vulnerability is strength; discover what this means to you and how you can lean into it moving forward into the next phases of your life. Open will help empower you to find love, trust people, find connection and support. It will remind you that you are loved and accepted. You are enough.“Above all, be the heroine of your life, not the victim.”- Nora EphronTrauma ResetTrauma Reset is about starting again. Finding the “who you are” away from fear, loss or hurt. You are more than the things that have happened. It's just that, bad things happen- sometimes really bad things. Trauma can be something physical or emotional and can be one incident or chronic stress. Trauma is something that has affected you and how you live in the world. Trauma Reset is about YOU.This course will help you see the support that's around you, let go of the things holding you back and create healthy habits. The goals is to find you again under the "load" that's affected you so you can feel worthy, strong, and safe. This is the path for you to feel more present in your life, find acceptance, learn to trust again and find your “happy".It’s about freedom and it’s about love."Life always waits for some crisis to occur before revealing itself at it's most brilliant."- Paulo Coelho