What’s your Self-Care Style?

Quiz Questions

• 1.
  It's been a long day, and your last nerve is about to explode — how do you relieve the stress?  

  • A.
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    Sit on the couch to Netflix and Chill.
  • B.
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    Open a bottle of wine (or favorite alcoholic beverage) and sip until you pass out.
  • C.
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    Take a hot candlelight bubble bath with soothing music to let the stress melt away.
• 2.
  Do you say "No" to others when you need to?

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  • A.
    Most times
  • B.
    Sometimes
  • C.
    I'm working on it
  • D.
    Unfortunately, no
• 3.
  Do you get plenty of sleep and feel well-rested?

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  • A.
    Yes
  • B.
    Sometimes
  • C.
    No
• 4.
  How often do you pamper yourself? 

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  • A.
    Monthly
  • B.
    Weekly
  • C.
    Daily
  • D.
    Never
• 5.
  What is your favorite self care activity?  

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  • A.
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    Massage at popular chain
  • B.
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    Mani-Pedi
  • C.
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    Spa Day at specialty facility
• 6.
  Do you feel guilty about self care?  

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  • A.
    Never
  • B.
    Occasionally
  • C.
    Somewhat
  • D.
    All the time
• 7.
  How much do you spend on self care each month? 

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  • A.
    Under $100 month
  • B.
    At least $100
  • C.
    Over $100
• 8.
  What would you change about your self care schedule?

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  • A.
    It's perfect the way it is. I wouldn't change it.
  • B.
    I would increase how often I do self care.
  • C.
    I would decrease how often I do self care
  • D.
    I would start a self care routine

Quiz Outcomes

• 1.
  You have… Laid-back self-care style  

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  Brava my dear! You squeeze in an occasional manicure/pedicure for special occasions to look presentable for the event. You may even splurge once a year for a massage because it was gifted to you but sadly it is not your routine.Although you may feel too busy to take time out for anything else, it is important to do things that make you happy. Responsibilities have every second of your life locked down. Or maybe you don't think about self care as a necessary part of life because of what you learned growing up. Being a strong black woman who can handle anything at anytime with no down time is normal for you. In the back of your mind you know you should slow down but if things are to get done you have to do them“True self-care is not bath salts and chocolate cake, it’s making the choice to build a life you don’t need to escape from” ― Brianna WiestReady to give yourself a break and incorporate daily self care? Here are some tips to get you started!Self Care is more than just a trend. It's an essential part of living intentionally, reflecting on what matters most in your life, and taking time to be present in your body, mind, and spirit. Self care is not selfish. It is necessary for fulfilling relationships with others and for showing up as your authentic self at work.Treat yourself to the best version of yourself possible by practicing these simple self care practices each day:1. Start your day with self care - Wake up and do something that brings you joy every single day such as meditating or reading a book.2. Be mindful - Practice being mindful the rest of the day of all that you are grateful for and all the blessings you have in life. Even when things are tough or stressful, you can find gratitude for something each day.3. Take a moment - At least once every day, take time out of your busy schedule to sit down and be present in your body, mind, and spirit by following this breathing exercise:Close your eyes and pay attention to your breath as it flows in and out through your nose… Inhale through your nose slowly and deeply… Exhale through pursed lips…Inhale with a sigh… Exhale with an Ahhhhh!Hey there 🥰 My name is Samantha, and I'm a Radical Self-Care Coach and founder of Blyss Life Co. I help overwhelmed, overworked, and overachieving black women and boss ladies, get the tools they need to recognize, reject, and release physical, emotional, and spiritual burnout so they can normalize and embrace joy, rest, peace, and radical self-care. For years I was highly stressed and burned out to the point of being diagnosed with premature ovarian failure at age 32 which resulted in early menopause. The stress was due to personal problems, trauma, and classic overachiever syndrome. My mission is to help BIPOC women go from burnout to blissful life through radical self-care everyday. Radical self-care looks like:- Saying no to drama and toxic people- Saying yes to self- Guilt-free living- Self exploration- Self pleasure- Weekend and week long getaways- Therapy- EFT- JournalingLooking for More Ways to Practice Self Care? Try These Three Resources 💖1) Saving Super Woman Masterclass. Enroll now to learn 6 Stress Relief Strategies for Professional Women.2) Book a 1:1 consultation. In this 1:1 session, we will uncover what keeps you stuck in the stress and self-care loop, and how it affects your physical, mental, and financial health. I will give you my 3-step formula for going from burnout to balance to bliss to reset your life.3) Subscribe to our monthly newsletter! We’ll send you a monthly email detailing the latest discounts, customer testimonies, and give you the chance to check in about how our products are suiting your new routine.
• 2.
  You have... Intense Self-Care Style!  

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  Oh Baby!! You are pretty intense about your self care and love to get your massage or mani-pedi in each month. YASSS Queen!!! Is it enough for you though? Does it feed your need for nurture or soothe the things that trouble you mind in the long term?It's good to have a self-care practice you can look forward to each month however if you incorporate a weekly or even daily practice to stay in touch with yourself, you will benefit so much more!“Self-care is not selfish. You cannot serve from an empty vessel” ― Eleanor BrownReady to put self care at the center of your life? Here are some tips to get you started!1) Schedule Your Self Care! Grab your calendar and your list of self care activities. Start plugging in your activities in the calendar then commit to keeping up with it. You could even do a 30-day Self Care Challenge to create a habit. At the end of the 30 days you will see a difference in your life.2) Add a few naps and more sleep. More sleep means more energy and healing for your body and soul. Add a few naps or go to bed earlier to get more hours of sleep. FYI...each hour you sleep before midnight counts as two hours of sleep. You literally double your sleep and your body heals so much faster.3) Write your cares away in a journal. Worry, stress, and anxiety rob you of a peaceful life. If thoughts are swirling around your head you cannot have peace. A remedy is writing in a journal to release those swirling thoughts. Do this daily as an act of self care!Hey there 🥰 My name is Samantha, and I'm a Radical Self-Care Coach and founder of Blyss Life Co. I help overwhelmed, overworked, and overachieving black women and boss ladies, get the tools they need to recognize, reject, and release physical, emotional, and spiritual burnout so they can normalize and embrace joy, rest, peace, and radical self-care. For years I was highly stressed and burned out to the point of being diagnosed with premature ovarian failure at age 32 which resulted in early menopause. The stress was due to personal problems, trauma, and classic overachiever syndrome. My mission is to help women go from burnout to blissful life through radical self-care everyday. Radical self-care looks like:- Saying no to drama and toxic people- Saying yes to self- Guilt-free living- Self exploration- Self pleasure- Weekend and week long getaways- Therapy- EFT- JournalingLooking for More Ways to Practice Self Care? Try These Three Resources 💖1) Saving Super Woman Masterclass. Enroll now to learn 6 Stress Relief Strategies for Professional Women.2) Book a 1:1 consultation. In this 1:1 session, we will uncover what keeps you stuck in the stress and self-care loop, and how it affects your physical, mental, and financial health. I will give you my 3-step formula for going from burnout to balance to bliss to reset your life.3) Subscribe to our monthly newsletter! We’ll send you a monthly email detailing the latest discounts, customer testimonies, and give you the chance to check in about how our products are suiting your new routine.
• 3.
  You have... Radical Self Care Style! 

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  Guess what ROCKSTAR! You have a radical self care style and that's fantastic! You prioritize your self care and make sure you make yourself number one.Here's a little secret...You could probably go deeper with your self care by expanding it to your financial, emotional, and spiritual life. These are all areas of life we all need more self care. Also consider the benefits of healing any emotional traumas that trigger you. They can cause you to fall off the self-care wagon. This self care goes beneath the surface and straight to the heart!“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” ― Eleanor BrownnReady for deeper self care? Here are some tips to get you started!1) Don't be afraid to go deeper! Self-care for self-care's sake is not enough for the woman who wants to thrive every single day of their life. Begin the journey of self-discovery and get to know yourself, your possible trauma, and begin the process of healing.2) Practice radical honesty, with yourself and with others about your truth and your boundaries. It is challenging to operate from a place of denial. You miss out on authentic relationships and experiences. It's okay to speak your truth and release people and situations that can't handle you.3) Release Toxic People/ Situations! Freeing yourself from toxic people and situations is critical for radical self-care. It is not easy to do but it will make your life easier to live. It doesn't have to be a big announcement but a subtle or gradual distancing over time. Letting problem people go is one of the most radical forms of self care.Hey there 🥰 My name is Samantha, and I'm a Radical Self-Care Coach and founder of Blyss Life Co. I help overwhelmed, overworked, and overachieving black women and boss ladies, get the tools they need to recognize, reject, and release physical, emotional, and spiritual burnout so they can normalize and embrace joy, rest, peace, and radical self-care. For years I was highly stressed and burned out to the point of being diagnosed with premature ovarian failure at age 32 which resulted in early menopause. The stress was due to personal problems, trauma, and classic overachiever syndrome. My mission is to help women go from burnout to blissful life through radical self-care everyday. Radical self-care looks like:- Saying no to drama and toxic people- Saying yes to self- Guilt-free living- Self exploration- Self pleasure- Weekend and week long getaways- Therapy- EFT- JournalingLooking for More Ways to Practice Self Care? Try These Three Resources 💖1) Saving Super Woman Masterclass. Enroll now to learn 6 Stress Relief Strategies for Professional Women.2) Book a 1:1 consultation. In this 1:1 session, we will uncover what keeps you stuck in the stress and self-care loop, and how it affects your physical, mental, and financial health. I will give you my 3-step formula for going from burnout to balance to bliss to reset your life.3) Subscribe to our monthly newsletter! We’ll send you a monthly email detailing the latest discounts, customer testimonies, and give you the chance to check in about how our products are suiting your new routine.