Do you need therapy or coaching?

Quiz Questions

• 1.
  I want to dive into some issues from my past that are affecting emotions and behavior.

  • A.
    Yes
  • B.
    No
• 2.
  I often have trouble concentrating on daily tasks

  • A.
    Yes
  • B.
    No
• 3.
  I am experiencing a lot of emotional pain and it impacts me in many areas of my life

  • A.
    Yes
  • B.
    No
• 4.
  I either sleep too much or too little

  • A.
    Yes
  • B.
    No
• 5.
  I no longer enjoy things that I used to enjoy

  • A.
    True
  • B.
    False
• 6.
  Common life pleasures like drinking, sex, shopping, etc. are becoming problematic for me

  • A.
    True
  • B.
    False
• 7.
  I either eat too much or too little

  • A.
    True
  • B.
    False
• 8.
  It is difficult for me to have positive romantic and/or non-romantic relationships

  • A.
    Yes
  • B.
    No
• 9.
  I have tried everything to manage my mental health. Activities such as exercising, meditation, self help books are not working

  • A.
    True
  • B.
    False
• 10.
  I just (or have in the past) experienced a traumatic event. I just can’t get past it.

  • A.
    True
  • B.
    False
• 11.
  On a scale of 1 to 10 (1 being the worst) I would consider my mental health to be a........

  • A.
    1
  • B.
    2
  • C.
    3
  • D.
    4
  • E.
    5
  • F.
    6
  • G.
    7
  • H.
    8
  • I.
    9
  • J.
    10
• 12.
  I am ready to make major professional changes

  • A.
    True
  • B.
    False
• 13.
  Right now, I only want to focus on achieving my goals in life and at work

  • A.
    True
  • B.
    False
• 14.
  I want to achieve my personal best and produce results

  • A.
    True
  • B.
    False
• 15.
  I am looking for training and guidance on professional issues I face at work. For example, understanding how personal obstacles get in the way of professional development. Or, how my work environment may be impacting my progress professionally.

  • A.
    True
  • B.
    False
• 16.
  My focus right now is present day solutions

  • A.
    True
  • B.
    False
• 17.
  I often struggle to recognize and acknowledge my own success

  • A.
    True
  • B.
    False
• 18.
  I am the first in my family to work in corporate America or a professional setting.

  • A.
    True
  • B.
    False
• 19.
  I often feel like I don’t belong in professional environments

  • A.
    True
  • B.
    False
• 20.
  Sometimes I am afraid other people will discover how much I don’t know

  • A.
    True
  • B.
    False
• 21.
  It’s hard for me to accept compliments or praise about my intelligence or accomplishments. 

  • A.
    True
  • B.
    False

Quiz Outcomes

• 1.
   Coaching could be a great investment for you

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  A Coaching relationship is a guided process used to help you develop a new skill or build competence in a specific area. Coaching can get you to your professional goals in a shorter period of time while maximizing your potential for growth. In this process, your coach helps you identify strengths and weaknesses, and as a result, increases your self-confidence. Your coach can help you find solutions to real-life problems and help you live to your fullest potential. Here are other signs that it’s time for coaching:🚩 You feel lost and/or scattered in your professional life.🚩 You are uncertain of what you want to accomplish professionally.🚩 There is a knowledge gap and you need a higher level of expertise to progress.🚩 You are open and willing to learn and be coachable.🚩 Willing to make the tough decisions necessary to change your professional life. Here are some benefits of coaching:✅ Helps you get unstuck and keeps you from playing small at work.✅ Develop stronger leadership skills that benefit you as well as your team.✅ Internal and external rewards for taking new and different approaches to things.✅ Learn how to be an effective leader. ✅ Deeper understanding of behaviors and relationships. ✅ Learning to practice self-discipline and saying NO.What next? Invested Insights was uniquely created to help you! The company specializes in helping Black women dismantle limiting beliefs that keep them from showing up for themselves at work. Click the button below to book your Breakthrough Consultation today.
• 2.
  Therapy could be a great investment  for you

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  Therapy (also known as psychotherapy or mental health counseling) is the process of addressing and resolving problematic issues with a licensed mental health professional. You can expect your therapist to be supportive and model a healthy relationship experience. Managing our mental health is just as important as managing our physical health. Your health and relationships depend on it. Hearing terms like trauma, addiction, medication, crazy, or even the word suicide can prevent people from getting the help they need. As Black women, there is this silent expectation that we carry the weight of the world and smile while doing it. But that ends TODAY! It’s ok to start therapy even if nothing is wrong.Here are other signs that it’s time for therapy:🚩 Low energy, low self esteem, and poor eating habits. 🚩 On the outside you are carrying out your responsibilities but inside you are exhausted. 🚩 Irritability, easily upset and/or tearful crying sometimes without warning.🚩 Slipping back into negative thoughts and behaviors consistently towards yourself or others.🚩 Feeling emotionally out of control.🚩 Thoughts of dying, hurting, or killing yourself. Here are some benefits of therapy: ✅ Significant reduction or elimination of symptoms.✅ Feeling empowered as you commit to the personal work of your own growth. ✅ Changing toxic thinking patterns.✅ New and different ways of dealing with life’s challenges; building resilience. ✅ Deeper clarity on who you are and what you want.✅ A safe place to talk openly and out loud without judgment.✅ Someone outside of your immediate support system to be accountable to without fear of reprimand.✅ Distinguish anxiety-driven fears from realities✅ Create and reach life-changing transformative goals. What next?Myers-Galloway Counseling is here to help! The company is here to empower Black women through therapy by treating anxiety and depression. Click the button below to set your appointment today.