What Style of Meditation is Right for You?

Quiz Questions

• 1.
  Which best describes the reason you want to learn meditation:

  • A.
    To relax
  • B.
    To gain insight into problems
  • C.
    To learn about myself
  • D.
    To feel better physically
  • E.
    To feel better emotionally
• 2.
  What scares you most about meditation?

  • A.
    Sitting for long periods of time
  • B.
    I won't be able to stop thinking
  • C.
    I don't have time
  • D.
    It seems complicated
  • E.
    I'm afraid of being alone with my thoughts
• 3.
  If you've tried to meditate before (and didn't like it), what happened?

  • A.
    I've never tried before!
  • B.
    I got bored
  • C.
    I couldn't sit still
  • D.
    My mind wouldn't stop racing
  • E.
    I always love meditating
• 4.
  If you had to choose one area to improve on, which one would you choose?

  • A.
    Anger 
  • B.
    Focus
  • C.
    Anxiety
  • D.
    Spirituality
• 5.
  How important is spirituality in your life? 

  • A.
    Very, I have a strong need for a higher purpose
  • B.
    Somewhat, I think about it, but not that often
  • C.
    Not that important
  • D.
    I prefer to never think about it
  • E.
    It's important to me in that I want to help others
• 6.
  How important do you consider creativity in your life?

  • A.
    Very important, I am extremely creative!
  • B.
    I find I'm happier when I'm creating, but I could do more
  • C.
    I don't consider myself creative, but I'd like to be
  • D.
    I don't really care much about creativity
• 7.
  What's one of your biggest challenges when stressed?

  • A.
    Making time for self care
  • B.
    I have a bad temper
  • C.
    I get impatient and controlling
  • D.
    I tend to be too hard on myself
• 8.
  What would help you maintain a meditation practice?

  • A.
    If it was simple, and I could do it anywhere, anytime
  • B.
    Having a set space and time
  • C.
    If I saw immediate results
  • D.
    If it was really enjoyable
  • E.
    If I could do it with others

Quiz Outcomes

• 1.
  Vipassana

  Image Source

  Vipassana meditation, also known as insight meditation is useful for developing a relationship with your own mind. This style of meditation can help with increasing mindfulness, decreasing reactivity and will help you remain calm during hectic times.Don't worry if you don't know how to do this style of meditation. We created an experience to support you learn practical ways to implement meditation into your life. Have you joined our Pause & Meditate Challenge series? In this FREE 5 day healing journey, you can learn how to implement mediation into your daily self-care practice for greater focus, peace, self love and connection. Hey there, I’m Natolie Warren 👋 I’m a life coach who supports ambitious women achieve their life goals create a mindset built for success and activate their inner power to take massive inspired action for accomplishing their wildest dreams. My clients goals range from entrepreneurial dreams to career change or simply being more confident in their own skin and enjoying life in the present moment. I know what it is like to know that there is so much more to who you really are and why you came to the planet. Spending so much time wondering what is my purpose and what can I give to the world. Maybe you think it’s nearly impossible to live a more soul-led, joyous and fulfilling life and thrive in your career or business. Or you might just not have the time to do all the research and self-reflection required...Whatever your roadblock is, I *pinkie promise* I can help you get over it. Friend, your fulfilling life is just around the corner!Extra guidance to help you create a life that is in alignment with your life’s purpose...1. Check out my blog! I post articles weekly on topics ranging from finding your unique path to overcoming your biggest obstacles. Whatever you find yourself, I’ve got it covered.2. Follow me on Facebook and Instagram to stay up to date with my challenges, free trainings and live events. And no worries if you’re a bit late to the game – you can jump in at any point for life-transforming tips!3. If you’re interested in one-on-one coaching, fill in this form, and I’ll be in contact ASAP. My sessions are designed to help you gain clarity on your current circumstances, so you can take a big, brave step forward...P.S. expect to see me in your inbox telling you how activate your purpose by taking massive, inspired action.
• 2.
  Mantra Meditation

  Image Source

  Mantra meditation is a simple practice with dramatic results. By using a mantra, you will be able to still the mind and relax into the divine present. Mantra practice has also been shown to increase creativity, and help boost feelings of well-being.Don't worry if you don't know how to do this style of meditation. We created an experience to support you learn practical ways to implement meditation into your life. Have you joined our Pause & Meditate Challenge series? In this free 5 day healing journey, you can learn how to implement mediation into your daily self-care practice for greater focus, peace, self love and connection. Hey there, I’m Natolie Warren 👋 I’m a life coach who supports ambitious women achieve their life goals create a mindset built for success and activate their inner power to take massive inspired action for accomplishing their wildest dreams. My clients goals range from entrepreneurial dreams to career change or simply being more confident in their own skin and enjoying life in the present moment. I know what it is like to know that there is so much more to who you really are and why you came to the planet. Spending so much time wondering what is my purpose and what can I give to the world. Maybe you think it’s nearly impossible to live a more soul-led, joyous and fulfilling life and thrive in your career or business. Or you might just not have the time to do all the research and self-reflection required...Whatever your roadblock is, I *pinkie promise* I can help you get over it. Friend, your fulfilling life is just around the corner!Extra guidance to help you create a life that is in alignment with your life’s purpose...1. Check out my blog! I post articles weekly on topics ranging from finding your unique path to overcoming your biggest obstacles. Whatever you find yourself, I’ve got it covered.2. Follow me on Facebook and Instagram to stay up to date with my challenges, free trainings and live events. And no worries if you’re a bit late to the game – you can jump in at any point for life-transforming tips!3. If you’re interested in one-on-one coaching, fill in this form, and I’ll be in contact ASAP. My sessions are designed to help you gain clarity on your current circumstances, so you can take a big, brave step forward...P.S. expect to see me in your inbox telling you how activate your purpose by taking massive, inspired action.
• 3.
  Guided Visualizations

  Image Source

  Guided visualizations are the type of meditation that take you out of your mind and body and into another realm. They can help you find answers to questions, or just enter a state of deep relaxation. Visualizations are very useful for tapping into your own intuition.Don't worry if you don't know how to do this style of meditation. We created an experience to support you learn practical ways to implement meditation into your life. Have you joined our Pause & Meditate Challenge series? In this free 5 day healing journey, you can learn how to implement mediation into your daily self-care practice for greater focus, peace, self love and connection.Hey there, I’m Natolie Warren 👋 I’m a life coach who supports ambitious women achieve their life goals create a mindset built for success and activate their inner power to take massive inspired action for accomplishing their wildest dreams. My clients goals range from entrepreneurial dreams to career change or simply being more confident in their own skin and enjoying life in the present moment. I know what it is like to know that there is so much more to who you really are and why you came to the planet. Spending so much time wondering what is my purpose and what can I give to the world. Maybe you think it’s nearly impossible to live a more soul-led, joyous and fulfilling life and thrive in your career or business. Or you might just not have the time to do all the research and self-reflection required...Whatever your roadblock is, I *pinkie promise* I can help you get over it. Friend, your fulfilling life is just around the corner!Extra guidance to help you create a life that is in alignment with your life’s purpose...1. Check out my blog! I post articles weekly on topics ranging from finding your unique path to overcoming your biggest obstacles. Whatever you find yourself, I’ve got it covered.2. Follow me on Facebook and Instagram to stay up to date with my challenges, free trainings and live events. And no worries if you’re a bit late to the game – you can jump in at any point for life-transforming tips!3. If you’re interested in one-on-one coaching, fill in this form, and I’ll be in contact ASAP. My sessions are designed to help you gain clarity on your current circumstances, so you can take a big, brave step forward...P.S. expect to see me in your inbox telling you how activate your purpose by taking massive, inspired action.
• 4.
  Walking Meditation 

  Image Source

  Good news! Even though you may feel like you are too restless to do seated meditation, you can still enjoy meditation through a practice called walking meditation. This practice is simple, yet profound and can bring all the benefits of a seated practice, eventually allowing you to transition to a seated practice if you choose. Hey there, I’m Natolie Warren 👋 I’m a life coach who supports ambitious women achieve their life goals create a mindset built for success and activate their inner power to take massive inspired action for accomplishing their wildest dreams. My clients goals range from entrepreneurial dreams to career change or simply being more confident in their own skin and enjoying life in the present moment. I know what it is like to know that there is so much more to who you really are and why you came to the planet. Spending so much time wondering what is my purpose and what can I give to the world. Maybe you think it’s nearly impossible to live a more soul-led, joyous and fulfilling life and thrive in your career or business. Or you might just not have the time to do all the research and self-reflection required...Whatever your roadblock is, I *pinkie promise* I can help you get over it. Friend, your fulfilling life is just around the corner!Extra guidance to help you create a life that is in alignment with your life’s purpose...1. Check out my blog! I post articles weekly on topics ranging from finding your unique path to overcoming your biggest obstacles. Whatever you find yourself, I’ve got it covered.2. Follow me on Facebook and Instagram to stay up to date with my challenges, free trainings and live events. And no worries if you’re a bit late to the game – you can jump in at any point for life-transforming tips!3. If you’re interested in one-on-one coaching, fill in this form, and I’ll be in contact ASAP. My sessions are designed to help you gain clarity on your current circumstances, so you can take a big, brave step forward...P.S. expect to see me in your inbox telling you how activate your purpose by taking massive, inspired action.your inbox telling you how activate your purpose by taking massive, inspired action.
• 5.
  Compassion Meditation

  Image Source

  Meditating on compassion is a beautiful practice that helps us develop empathy and overcome difficult times in our lives. If you are in pain, meditating on compassion can truly bring you peace. It can also be a powerful practice for overcoming self-doubt or self-judgement.Don't worry if you don't know how to do this style of meditation. We created an experience to support you learn practical ways to implement meditation into your life. Have you joined our Pause & Meditate Challenge series? In this free 5 day healing journey, you can learn how to implement mediation into your daily self-care practice for greater focus, peace, self love and connection. Hey there, I’m Natolie Warren 👋 I’m a life coach who supports ambitious women achieve their life goals create a mindset built for success and activate their inner power to take massive inspired action for accomplishing their wildest dreams. My clients goals range from entrepreneurial dreams to career change or simply being more confident in their own skin and enjoying life in the present moment. I know what it is like to know that there is so much more to who you really are and why you came to the planet. Spending so much time wondering what is my purpose and what can I give to the world. Maybe you think it’s nearly impossible to live a more soul-led, joyous and fulfilling life and thrive in your career or business. Or you might just not have the time to do all the research and self-reflection required...Whatever your roadblock is, I *pinkie promise* I can help you get over it. Friend, your fulfilling life is just around the corner!Extra guidance to help you create a life that is in alignment with your life’s purpose...1. Check out my blog! I post articles weekly on topics ranging from finding your unique path to overcoming your biggest obstacles. Whatever you find yourself, I’ve got it covered.2. Follow me on Facebook and Instagram to stay up to date with my challenges, free trainings and live events. And no worries if you’re a bit late to the game – you can jump in at any point for life-transforming tips!3. If you’re interested in one-on-one coaching, fill in this form, and I’ll be in contact ASAP. My sessions are designed to help you gain clarity on your current circumstances, so you can take a big, brave step forward...P.S. expect to see me in your inbox telling you how activate your purpose by taking massive, inspired action.