Silent Symptoms: Are You Beyond the Exhaustion of Burnout?

Image Source

Quiz Questions

1.
What is your current employment situation?
Image Source
- A.
  I'm overworking at the moment but I enjoy my job.
- B.
  I hate my job, I feel underappreciated, I am underpaid and I am too exhausted to enjoy life after I clock off.
- C.
  Work is very stressful at the moment, most days it leaves me exhausted.
- D.
  I have so much job satisfaction in my current role.
- E.
  I am unable to work at the moment and I am currently on stress leave.
2.
How often do you feel wiped out? (physically fatigued or exhausted)?
Image Source
- A.
  Never, I have boundless energy.
- B.
  Sometimes if I am stressed or if I have had a bad night's sleep.
- C.
  After a hard day at work or an extreme workout.
- D.
  All the time, even when I wake up in the mornings, I have no motivation or energy to complete even small tasks.
- E.
  More often than I would like, but I still manage to get through my day by only attending to my basic needs.
3.
How frequently do you feel negative emotions?
Image Source
- A.
  Never.
- B.
  Some days seem better than others but sometimes I get pulled into a low state for no reason.
- C.
  If I've experienced something that makes me feel this way, though I tend to get over it quickly.
- D.
  Sometimes I will feel low but I try not to let it affect me or I'll do something to make myself feel better.
- E.
  Always, this seems to be how I feel on a daily basis.
4.
Are you able to focus or does your mind feel slow and foggy?
Image Source
- A.
  I'm as sharp as a knife.
- B.
  I often lose concentration and find it hard to pick up where I left off. I don't think this is normal.
- C.
  Some people call me dory I'm that forgetful.
- D.
  Reading is a challenge as the words won't register in my brain and often I'll forget how to articulate what I want to communicate to others. This scares me a lot.
- E.
  My level of functioning is not what it use to be, I've noticed I'm a lot slower with daily tasks so it takes me longer to complete anything.
5.
How do you cope with stress?
Image Source
- A.
  I can cope with all the big stressors in my life but if a small stressor comes along it tips me over the edge.
- B.
  Resilient is my 2nd name.
- C.
  Not very well. I tend to get emotionally triggered and either explode, crumble, or both.
- D.
  I feel that I cope very well even though I have lots of stress in my life.
- E.
  I tend to take a lot on board, it's so much stress that it's starting to impact my well-being
6.
How would you rate your level of patience?
Image Source
- A.
  I've noticed that I've become moody lately and quick to bite someone's head off.
- B.
  I get irritable over the smallest mishaps.
- C.
  Everyone and everything pisses me off, what the f@%k do people be thinking before they act in such a stupid manner?
- D.
  I'm continually screaming on the inside if I'm not being nasty to someone or myself.
- E.
  I'm as calm as a cucumber.
7.
Do you have sleep issues?
Image Source
- A.
  I am tired but wired at night, my mind won't shut off and when I do sleep I wake not feeling rested.
- B.
  Often I wake in the middle of the night & I'm unable to fall back to sleep.
- C.
  Sometimes I find it hard to fall asleep as my mind won't shut off but once I fall asleep I can sleep the night through.
- D.
  I sleep like a baby.
- E.
  I either have insomnia or wake up feeling like I haven't slept a wink when I do sleep.
8.
How much time, effort and energy do you invest in your relationships?
Image Source
- A.
  I always agree to meet-ups even though I am exhausted and tend to make myself feel worse afterwards.
- B.
  I've been avoiding many friends and family as they don't understand what it's like to be this exhausted.
- C.
  I spend time with my close relationships but only for short periods of time or doing low-level activities
- D.
  I would like to meet up with loved ones but I often cancel as I feel exhausted most days.
- E.
  I'm always socialising, being around people gives me energy.
9.
Do you have gut issues or sensitivity to certain foods?
Image Source
- A.
  I'm as healthy as an ox.
- B.
  I've noticed I'm becoming more sensitive to certain foods such as bread, dairy products, and coffee is having the opposite effect.
- C.
  It depends on what I eat, any heavy or fast food I will feel uncomfortable and sluggish
- D.
  I have awful gut issues, bloating, gas, abdominal pain, unpredictable bowel movements, food intolerances, weight issues, extreme food cravings and it seems to trigger many other symptoms. I never use to be this way.
- E.
  My stomach is in bits all the time, even certain fruit and veggies I can't eat anymore, I have no idea what to do.
10.
Have you noticed any bodily aches and pains recently?
Image Source
- A.
  I'm often tense with my workload and tend to be sore at the end of the day.
- B.
  I have an old sport or childhood accident injury that plays up when I'm stressed.
- C.
  I'm starting to notice more pain and more often in most areas of my body for no reason.
- D.
  My body hurts all over all the time, from migraines to back, knee, shoulder and stomach pain.
- E.
  I'm a spring chicken no matter my age.
11.
Does your mind have a mind of its own?
Image Source
- A.
  I often tell myself worst-case scenario stories which will result in me not moving towards my goals.
- B.
  I can't shut my mind off. It's like my mind has numerous thoughts going through my brain at the same time, it keeps me awake a night and takes a lot of my energy.
- C.
  I feel like my mind doesn't belong to me, the thoughts that enter my mind are so negative and I don't want to be thinking this way all the time.
- D.
  I'm in control of my mind and what I think.
- E.
  Sometimes my thoughts get away from me.
12.
What areas of your life are impacted the most from exhausted? (multiple answers)
- A.
  Image Source
  Relationships
- B.
  Image Source
  Emotions
- C.
  Image Source
  Mindset
- D.
  Image Source
  Health
- E.
  Image Source
  Employment
- F.
  Image Source
  Habits
- G.
  Image Source
  Attitude
- H.
  Image Source
  Future Goals
- I.
  Image Source
  Energy Levels
- J.
  Image Source
  Sleeping Patterns
- K.
  Image Source
  Bodily Functions
- L.
  Image Source
  Current Reality / Lifestyle
13.
Where do you feel you need the most support or guidance? (multiple answers)
- A.
  Image Source
  Stress Reduction Techniques
- B.
  Image Source
  Nervous System
- C.
  Image Source
  Herbs and Supplements to support Burnout
- D.
  Image Source
  Understanding and Managing Emotions
- E.
  Image Source
  Movement That Reduces Burnout
- F.
  Image Source
  Creating New Habits and Time-Management
- G.
  Image Source
  Brain Functioning, Capacity & Focus
- H.
  Image Source
  Strategies for better sleep
- I.
  Image Source
  Nutritional Guidance for Mental & Emotional Support
- J.
  Image Source
  Personal & Professional Development
- K.
  Image Source
  Strengthening relationships
- L.
  Image Source
  Techniques to Quiet The Inner Critic

Quiz Outcomes

1.
Energized & Engaged
Image Source
Your score places you in the Honeymoon Phase, a time of high job satisfaction, commitment, energy, and creativity. You're likely feeling invigorated, with every task feeling fresh and exciting. This phase is characterized by a strong connection to your work, where you find purpose and fulfillment. The feedback you receive feels rewarding, further fueling your passion.However, it's essential to be mindful during this phase. The enthusiasm you feel can lead to overcommitment. While it's great to be passionate, it's equally important to maintain a balance to ensure this positive phase doesn't quickly transition into stress. Regular self-check-ins, ensuring you're maintaining a healthy work-life balance, and setting aside time for self-care are crucial."In the midst of passion and creativity, I find my balance, cherishing every moment of engagement." - Conscious Connections CounsellingStrategies to Maintain Your Momentum...1. Set Clear Boundaries: Ensure you have a clear distinction between work and personal time to prevent burnout in the future.2. Regular Check-ins: Periodically assess your workload and stress levels to stay ahead of potential issues.3. Prioritize Self-Care: Engage in activities outside of work that you love, ensuring you recharge effectively.Curious About My Credentials in Addressing Burnout? Here's My Story.Hi, I'm Nichola Mc Donald. I specialize as a Fatigue and Trauma Counsellor, dedicated to assisting women navigate the challenges of stress, burnout, and other debilitating symptoms that impact their relationships, sleep, and overall emotional well-being.My connection to burnout is intensely personal. As an overachiever, I consistently pushed myself to the limits, especially in high-stress jobs. This relentless drive, while commendable, led me to a breaking point. I realized that the aspirations I held for myself were at odds with the demands I placed on my body and mind. This realization was a turning point, prompting me to recalibrate my life to ensure I was not only serving others but also honoring my own well-being.Having navigated the intricate maze of burnout, I now lead a life that feels more balanced and fulfilling. My experiences have instilled in me a profound understanding and empathy for others who find themselves on the brink of burnout.With over 15 years of comprehensive studies in fields like counselling, coaching, breathwork, meditation, trauma-informed healing, NLP, subconscious rewiring, tapping, brain training, and the intricate connection between the gut, mind, and emotions, I offer a multifaceted approach. My mission is to help clients overcome challenges such as overwhelm, chronic stress, fatigue, trauma, gut issues, insomnia, mood fluctuations, strained relationships, and brain fog. Conscious Connections Counselling: Your Beacon in the Fog of BurnoutNavigating the complexities of burnout, especially for women in demanding roles, requires a deep understanding and a compassionate approach. My commitment is to those who feel the weight of burnout, from the subtle early signs to the overwhelming feelings of chronic exhaustion.My approach delves into the intricate relationships between the mind, emotions, past traumas, and the intricate workings of the body and nervous system. Through personalized sessions and bespoke programs, I aim to rejuvenate your energy, restore your passion, and reignite the spark that burnout may have dimmed.Your Path Forward:While you're currently experiencing the signs of burnout, remember that recovery and rejuvenation are within reach. Explore the expert advice below to begin your journey back to vitality.Dive Deeper into Your Healing Journey...Discover a wealth of resources in my FREE group designed to guide and inspire you every step of the way.👉Join My Facebook Group and connect with a supportive community of individuals on a path similar to yours. Delve into stress management techniques, from tapping and breathwork to guided meditations. Plus, as a bonus, receive my comprehensive ebook on stress. In it, I unravel the effects of stress on the body and overall well-being, explore the factors that perpetuate this challenging state, and offer insights on building resilience against life's stressors.P.S. Stay tuned to your inbox for insights and tools to navigate burnout and reignite your passionWith GratitudeNichola @Conscious Connections Counselling
2.
Heads Up! Early Signs of Stress Detected.
Image Source
Your score suggests you're in the Onset of Stress phase. This is when the initial excitement of the Honeymoon Phase starts to wane, and you begin to notice physical symptoms related to your job. Perhaps you're feeling more tired than usual, or you're experiencing occasional headaches or tension. While these might seem minor, they are your body's way of signaling that something is off-balance.It's crucial at this stage to not dismiss these signs. Addressing them early can prevent them from escalating into more severe symptoms. Recognizing and acknowledging them is the first step towards managing and potentially reversing the course."In the subtle whispers of stress, I listen attentively, seeking balance and harmony once more." - Conscious Connections CounsellingStrategies to Counteract Stress:1. Mindfulness Practices: Incorporate relaxation techniques into your daily routine.2. Delegate When Possible: Share tasks or seek help when feeling overwhelmed.3. Regular Breaks: Take short breaks during work to refresh and recharge.Curious About My Credentials in Addressing Burnout? Here's My Story.Hi, I'm Nichola Mc Donald. I specialize as a Fatigue and Trauma Counsellor, dedicated to assisting women navigate the challenges of stress, burnout, and other debilitating symptoms that impact their relationships, sleep, and overall emotional well-being.My connection to burnout is intensely personal. As an overachiever, I consistently pushed myself to the limits, especially in high-stress jobs. This relentless drive, while commendable, led me to a breaking point. I realized that the aspirations I held for myself were at odds with the demands I placed on my body and mind. This realization was a turning point, prompting me to recalibrate my life to ensure I was not only serving others but also honoring my own well-being.Having navigated the intricate maze of burnout, I now lead a life that feels more balanced and fulfilling. My experiences have instilled in me a profound understanding and empathy for others who find themselves on the brink of burnout.With over 15 years of comprehensive studies in fields like counselling, coaching, breathwork, meditation, trauma-informed healing, NLP, subconscious rewiring, tapping, brain training, and the intricate connection between the gut, mind, and emotions, I offer a multifaceted approach. My mission is to help clients overcome challenges such as overwhelm, chronic stress, fatigue, trauma, gut issues, insomnia, mood fluctuations, strained relationships, and brain fog. Conscious Connections Counselling: Your Beacon in the Fog of BurnoutNavigating the complexities of burnout, especially for women in demanding roles, requires a deep understanding and a compassionate approach. My commitment is to those who feel the weight of burnout, from the subtle early signs to the overwhelming feelings of chronic exhaustion.My approach delves into the intricate relationships between the mind, emotions, past traumas, and the intricate workings of the body and nervous system. Through personalized sessions and bespoke programs, I aim to rejuvenate your energy, restore your passion, and reignite the spark that burnout may have dimmed.Your Path Forward:While you're currently experiencing the signs of burnout, remember that recovery and rejuvenation are within reach. Explore the expert advice below to begin your journey back to vitality.Dive Deeper into Your Healing Journey...Discover a wealth of resources in my FREE group designed to guide and inspire you every step of the way.👉Join My Facebook Group and connect with a supportive community of individuals on a path similar to yours. Delve into stress management techniques, from tapping and breathwork to guided meditations. Plus, as a bonus, receive my comprehensive ebook on stress. In it, I unravel the effects of stress on the body and overall well-being, explore the factors that perpetuate this challenging state, and offer insights on building resilience against life's stressors.P.S. Stay tuned to your inbox for insights and tools to navigate burnout and reignite your passionWith GratitudeNichola @Conscious Connections Counselling
3.
Alert: Chronic Stress is Taking its Toll
Image Source
Your score indicates you're in the Chronic Stress phase. Persistent tiredness, anxiety, and a noticeable reduction in your work capabilities mark this stage. The occasional symptoms from the previous phase might now feel more constant, impacting your daily life and overall well-being.It's essential to take this phase seriously. Chronic stress can lead to more severe health issues if not addressed. The good news is that with the right strategies and support, you can navigate through this phase and work towards recovery."In the face of constant stress, I choose to prioritize my well-being and seek the support I deserve." - Conscious Connections CounsellingStrategies for Managing Chronic Stress:1. Seek Support: Consider counseling or therapy to address the root causes of your stress.2. Re-evaluate Workload: Discuss your workload with superiors or colleagues for a more sustainable balance.3. Prioritize Rest: Ensure you're getting adequate sleep and consider short breaks or vacations.Curious About My Credentials in Addressing Burnout? Here's My Story.Hi, I'm Nichola Mc Donald. I specialize as a Fatigue and Trauma Counsellor, dedicated to assisting women navigate the challenges of stress, burnout, and other debilitating symptoms that impact their relationships, sleep, and overall emotional well-being.My connection to burnout is intensely personal. As an overachiever, I consistently pushed myself to the limits, especially in high-stress jobs. This relentless drive, while commendable, led me to a breaking point. I realized that the aspirations I held for myself were at odds with the demands I placed on my body and mind. This realization was a turning point, prompting me to recalibrate my life to ensure I was not only serving others but also honoring my own well-being.Having navigated the intricate maze of burnout, I now lead a life that feels more balanced and fulfilling. My experiences have instilled in me a profound understanding and empathy for others who find themselves on the brink of burnout.With over 15 years of comprehensive studies in fields like counselling, coaching, breathwork, meditation, trauma-informed healing, NLP, subconscious rewiring, tapping, brain training, and the intricate connection between the gut, mind, and emotions, I offer a multifaceted approach. My mission is to help clients overcome challenges such as overwhelm, chronic stress, fatigue, trauma, gut issues, insomnia, mood fluctuations, strained relationships, and brain fog. Conscious Connections Counselling: Your Beacon in the Fog of BurnoutNavigating the complexities of burnout, especially for women in demanding roles, requires a deep understanding and a compassionate approach. My commitment is to those who feel the weight of burnout, from the subtle early signs to the overwhelming feelings of chronic exhaustion.My approach delves into the intricate relationships between the mind, emotions, past traumas, and the intricate workings of the body and nervous system. Through personalized sessions and bespoke programs, I aim to rejuvenate your energy, restore your passion, and reignite the spark that burnout may have dimmed.Your Path Forward:While you're currently experiencing the signs of burnout, remember that recovery and rejuvenation are within reach. Explore the expert advice below to begin your journey back to vitality.Dive Deeper into Your Healing Journey...Discover a wealth of resources in my FREE group designed to guide and inspire you every step of the way.👉Join My Facebook Group and connect with a supportive community of individuals on a path similar to yours. Delve into stress management techniques, from tapping and breathwork to guided meditations. Plus, as a bonus, receive my comprehensive ebook on stress. In it, I unravel the effects of stress on the body and overall well-being, explore the factors that perpetuate this challenging state, and offer insights on building resilience against life's stressors.P.S. Stay tuned to your inbox for insights and tools to navigate burnout and reignite your passionWith GratitudeNichola @Conscious Connections Counselling
4.
Critical Alert: You're Experiencing Burnout
Image Source
Your score places you squarely in the Burnout phase. At this point, the symptoms have become critical, affecting both your physical and mental health. You might feel constantly exhausted, emotionally drained, and detached from your work. It's a phase where everything feels overwhelming, and daily tasks become increasingly challenging.Immediate intervention is crucial. This is not just about work anymore; it's about your overall well-being. Remember, seeking help is a sign of strength, not weakness."In my darkest moments, I remember that seeking light and support is an act of courage." - Conscious Connections CounsellingStrategies to Navigate Burnout:1. Professional Help: Seek a professional specializing in burnout recovery.2. Limit Stressors: Consider a change in your job role or environment, even temporarily.3. Holistic Healing: Engage in practices like yoga or massage to address both mental and physical symptoms.Curious About My Credentials in Addressing Burnout? Here's My Story.Hi, I'm Nichola Mc Donald. I specialize as a Fatigue and Trauma Counsellor, dedicated to assisting women navigate the challenges of stress, burnout, and other debilitating symptoms that impact their relationships, sleep, and overall emotional well-being.My connection to burnout is intensely personal. As an overachiever, I consistently pushed myself to the limits, especially in high-stress jobs. This relentless drive, while commendable, led me to a breaking point. I realized that the aspirations I held for myself were at odds with the demands I placed on my body and mind. This realization was a turning point, prompting me to recalibrate my life to ensure I was not only serving others but also honoring my own well-being.Having navigated the intricate maze of burnout, I now lead a life that feels more balanced and fulfilling. My experiences have instilled in me a profound understanding and empathy for others who find themselves on the brink of burnout.With over 15 years of comprehensive studies in fields like counselling, coaching, breathwork, meditation, trauma-informed healing, NLP, subconscious rewiring, tapping, brain training, and the intricate connection between the gut, mind, and emotions, I offer a multifaceted approach. My mission is to help clients overcome challenges such as overwhelm, chronic stress, fatigue, trauma, gut issues, insomnia, mood fluctuations, strained relationships, and brain fog. Conscious Connections Counselling: Your Beacon in the Fog of BurnoutNavigating the complexities of burnout, especially for women in demanding roles, requires a deep understanding and a compassionate approach. My commitment is to those who feel the weight of burnout, from the subtle early signs to the overwhelming feelings of chronic exhaustion.My approach delves into the intricate relationships between the mind, emotions, past traumas, and the intricate workings of the body and nervous system. Through personalized sessions and bespoke programs, I aim to rejuvenate your energy, restore your passion, and reignite the spark that burnout may have dimmed.Your Path Forward:While you're currently experiencing the signs of burnout, remember that recovery and rejuvenation are within reach. Explore the expert advice below to begin your journey back to vitality.Dive Deeper into Your Healing Journey...Discover a wealth of resources in my FREE group designed to guide and inspire you every step of the way.👉Join My Facebook Group and connect with a supportive community of individuals on a path similar to yours. Delve into stress management techniques, from tapping and breathwork to guided meditations. Plus, as a bonus, receive my comprehensive ebook on stress. In it, I unravel the effects of stress on the body and overall well-being, explore the factors that perpetuate this challenging state, and offer insights on building resilience against life's stressors.P.S. Stay tuned to your inbox for insights and tools to navigate burnout and reignite your passionWith GratitudeNichola @Conscious Connections Counselling
5.
Urgent: Severe Chronic Fatigue is Affecting Your Well-being.
Image Source
Your score indicates you're in the Habitual Burnout phase. This means chronic mental and physical problems have become a regular part of your life. The symptoms of burnout have persisted for so long that they might feel "normal" to you. But it's essential to understand that constant fatigue, emotional numbness, and physical ailments are not a standard part of life.Prioritizing your health and well-being is paramount now. It might require significant changes, but remember, you deserve a life filled with joy, energy, and purpose."Even in the depths of habitual burnout, I believe in the possibility of renewal and transformation." - Conscious Connections CounsellingStrategies for Long-Term Healing:1. Extended Break: Consider taking an extended leave from work.2. Comprehensive Therapy: Engage in long-term therapy to heal deep-seated issues.3. Lifestyle Overhaul: Re-evaluate life priorities, ensuring self-care and well-being are at the forefront.Curious About My Credentials in Addressing Burnout? Here's My Story.Hi, I'm Nichola Mc Donald. I specialize as a Fatigue and Trauma Counsellor, dedicated to assisting women navigate the challenges of stress, burnout, and other debilitating symptoms that impact their relationships, sleep, and overall emotional well-being.My connection to burnout is intensely personal. As an overachiever, I consistently pushed myself to the limits, especially in high-stress jobs. This relentless drive, while commendable, led me to a breaking point. I realized that the aspirations I held for myself were at odds with the demands I placed on my body and mind. This realization was a turning point, prompting me to recalibrate my life to ensure I was not only serving others but also honoring my own well-being.Having navigated the intricate maze of burnout, I now lead a life that feels more balanced and fulfilling. My experiences have instilled in me a profound understanding and empathy for others who find themselves on the brink of burnout.With over 15 years of comprehensive studies in fields like counselling, coaching, breathwork, meditation, trauma-informed healing, NLP, subconscious rewiring, tapping, brain training, and the intricate connection between the gut, mind, and emotions, I offer a multifaceted approach. My mission is to help clients overcome challenges such as overwhelm, chronic stress, fatigue, trauma, gut issues, insomnia, mood fluctuations, strained relationships, and brain fog. Conscious Connections Counselling: Your Beacon in the Fog of BurnoutNavigating the complexities of burnout, especially for women in demanding roles, requires a deep understanding and a compassionate approach. My commitment is to those who feel the weight of burnout, from the subtle early signs to the overwhelming feelings of chronic exhaustion.My approach delves into the intricate relationships between the mind, emotions, past traumas, and the intricate workings of the body and nervous system. Through personalized sessions and bespoke programs, I aim to rejuvenate your energy, restore your passion, and reignite the spark that burnout may have dimmed.Your Path Forward:While you're currently experiencing the signs of burnout, remember that recovery and rejuvenation are within reach. Explore the expert advice below to begin your journey back to vitality.Dive Deeper into Your Healing Journey...Discover a wealth of resources in my FREE group designed to guide and inspire you every step of the way.👉Join My Facebook Group and connect with a supportive community of individuals on a path similar to yours. Delve into stress management techniques, from tapping and breathwork to guided meditations. Plus, as a bonus, receive my comprehensive ebook on stress. In it, I unravel the effects of stress on the body and overall well-being, explore the factors that perpetuate this challenging state, and offer insights on building resilience against life's stressors.P.S. Stay tuned to your inbox for insights and tools to navigate burnout and reignite your passionWith GratitudeNichola @Conscious Connections Counselling

Silent Symptoms: Are You Beyond the Exhaustion of Burnout?

Did you realize burnout has 5 distinct stages? Many of us tirelessly push through daily challenges, unresolved traumas, and mounting stress, often unaware of the toll it's taking. Discover your burnout stage and unlock tailored insights to guide you on your journey forward.....

Quiz Questions

Quiz Outcomes