What's your workout personality?

Quiz Questions

• 1.
  Which season do you like most to work out in?

  • A.
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    Summer
  • B.
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    Spring
  • C.
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    Fall
  • D.
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    Winter
• 2.
  Where do you most like to workout?

  • A.
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    Indoor
  • B.
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    Outdoor
  • C.
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    Both
• 3.
  Do you prefer to workout solo or with someone?

  • A.
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    I'm solo.
  • B.
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    Meet me at...!
  • C.
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    Solo or with a friend. Depends on the day.
  • D.
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    Where's my trainer?
• 4.
  Workout with or without equipment?

  • A.
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    With.
  • B.
    Without
• 5.
  Do you have to break a sweat in order to feel like you have accomplished your workout goal?

  • A.
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    Yep.
  • B.
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    Nope.
• 6.
  Ideally, how often do you prefer to workout? 

  • A.
    1-2 days a week
  • B.
    3-5 days a week
  • C.
    Everyday
• 7.
  What is your best time to workout?

  • A.
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    Morning
  • B.
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    Afternoon
  • C.
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    Evening
• 8.
  Which statement best describes you?

  • A.
    "I move because it feels good."
  • B.
    "I have a plan and I stick to it."
  • C.
    "When I'm training, I'm training to be the best."
  • D.
    "When I'm working out, it's like I'm putting on a show."
• 9.
  Which of these is your biggest challenge?

  • A.
    If it feels like a chore, I'm out the door.
  • B.
    If my routine is thrown off, you may as well call the workout off.
  • C.
    Consistency is key.

Quiz Outcomes

• 1.
  Your workout personality is... The Power Player!

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  Friend, you love a little healthy competition — probably because you’re always taking first place! When it comes to drive and determination, you win big. No wonder you’re so confident…You have specific goals in mind when it comes to your workouts. As someone who was a former athlete or an aspiring athlete, competition is what keeps you motivated. You prioritize fitness and are proud of your physique. You need to feel the sweat from a HIIT workout. You are not shy about taking on challenges and being pushed in order to meet your goals. You may feel conflicted if you are denied the opportunity to be competitive. You follow sports because you like to be in the know of what is going on as it relates to your interests. The harder the workout, the better achieved you feel. Workouts that keep you moving are cross fit, competing in marathons, cycling, or team sports.
• 2.
  Your workout personality is... The Wellness Seeker! 

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  Friend, I’m far from the first to compliment how well you keep it together — but I’m going to anyhow... From family to work, you’re way ahead of the curve. You keep it rockin’ n' rollin' because you keep the balance in check.You want to stay physically healthy but don't need all the bells and whistles that come with high intense workouts and activities. You don’t mind the social aspect of being in a class with others or catching up with friends during a walk. You find joy in doing family activities together whether it be with your children or fur-babies. You see your physical health as a way to distress mentally rather than maintaining a specific physical goal. You don’t mind the repetition of low intensity activities such as walking, yoga, pilates, and pool workouts. If you are up to it, you may push yourself on a treadmill or an elliptical.
• 3.
  Your workout personality is... The Hype Queen! 

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  Friend, you can’t help but radiate confidence. Meeting up with you is like relaxing in the sunshine after a busy day. Plus you approach life with an "You only live once" mentality. You want to be active without thinking about it. You do well in dance classes and team sports, for the fun of it of course. It is easy to tap into your inner child and engage in activities such as skating, hula hooping, and double dutch. You don’t mind trying new things and may really like rock climbing, if you haven’t tried so already. Your creativity is expressed when you workout. Your workouts also contribute to your creativity. You will not shy away from dance workouts. You don’t mind entertaining others and showing off new skills you have learned from new experiences. You take fashion into consideration when it comes to your workout attire. You like to look good while feeling good working out.
• 4.
  Your workout personality is...The Goal Getter!

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  Friend, you work out because you know it is important to your health. You have specific goals in mind and may need a personal trainer or an accountability partner to really hold your feet to the fire. Although working out may seem like a chore at first, once you find what you really like doing, you give in to the sweat and pain it provides because you know that it is beneficial and you actually enjoy the energy it provides. You prefer to workout alone if you are not with a trainer. Occasionally, you will break up the routine with a class. Workouts that you best thrive in doing are cardio and strength and conditioning.