What's your dosha?

Image Source

Quiz Questions

1.
Which best describes your body type?
- A.
  Image Source
  Slender & Lean. I have small bones & joints.
- B.
  Image Source
  Full o' curve. I got it in all the right places.
- C.
  Image Source
  Athletic. I'm built beyond for strength.
2.
How's your metabolism?
Image Source
- A.
  Have trouble gaining weight...
- B.
  Can eat what I want, when I want.
- C.
  Easy to gain weight, not so easy to lose it...
3.
Do you run hot or cold?
Image Source
- A.
  Cold – It takes two sweaters and a pair of wool socks to keep me cozy. Plus sweating up a storm might help me cut down on my heating bill.
- B.
  Hot – I'm basically a human furnace 🔥 My inner fire doesn't need any extra kindling, thank you very much.
- C.
  Just Right... My temperature usually adjusts to my surroundings.
4.
What's your favourite yoga class?
- A.
  Image Source
  Vinyasana! I love variety and a new flow everyday.
- B.
  Image Source
  High energy or hot yoga! I'm ready to sweat it out 🔥💪
- C.
  Image Source
  Restorative... Or anything with bolsters is just my speed!
5.
From 1-10, how good are you at staying on task 🤓📚✍️
Image Source
- A.
  1-4 – I can only focus in short bursts. My mind is full of ideas and I LOVE bright shiny objects! ✨✨
- B.
  5-7 – It takes me a while to get in the groove. And but once I'm there I stick with it. ☕️
- C.
  8-10 – I'm a champ at staying on task! I keep my eyes on the prize no matter what distractions tempt me 🙈🙉🙊
6.
What's your vacation style ✈️🏝🛶
- A.
  Image Source
  I love to explore and see everything in the guidebook! Got my map and list and let's start checking off the sights...
- B.
  Image Source
  It's all about family for me. Visiting, hanging out. Enjoying a meal together and having time to connect.
- C.
  Image Source
  Sure - lets go! I'll pack everything just in case {gotta have options!} We'll see what's happening when we get there!
7.
At a cocktail party, you're most likely to be...
Image Source
- A.
  Nervously chatting.... with family, friends, and perfect strangers! ✨🥂
- B.
  I find a seat at the bar and get comfy. I don't chase after people... They usually find me and start sharing their life stories 🍷👂
- C.
  I eye out the most influential folks in the room and make a point of introducing myself 👋🤩💕
8.
Which are you most likely to fill your planner with?
Image Source
- A.
  To-dos galore! I love being organized - AND - I get them done lightning fast.
- B.
  This is my creativity zone. I have so many things I want to do! Ideas are always popping into my head.
- C.
  I jot down a couple things I'd like to get done, but it's no big deal if I can't get to them... Everything in good time, right?
9.
Gaze into my eyes and what do you see? People describe my eyes as...
Image Source
- A.
  Penetrating. My eyes are spaced close together and see all the details. 👓
- B.
  Large. I get compliments all the time on how big my eyes are! 👁
- C.
  Active. Always darting around the room, don't want to miss any action. 👀
10.
Describe your hair....
Image Source
- A.
  Dry, thin, or curly.
- B.
  Fine or straight, tends to be oily.
- C.
  Thick, oily and lustrous.
11.
What's behind your smile? Tell me about... your teeth!
- A.
  Image Source
  Large, straight and white 😬
- B.
  Image Source
  Good teeth, gums can be tender though...
- C.
  Image Source
  Crooked, a little all over before my braces!
12.
So... how tall are you?
Image Source
- A.
  kinda short...
- B.
  pretty average.
- C.
  I'm definitely tall!
13.
When you look in the mirror... What best describes your skin complexion?
- A.
  Image Source
  Dry. Moisturizer is my best friend.
- B.
  Image Source
  Lustrous. I have even and smooth skin.
- C.
  Image Source
  Freckles and burn easily. 🌞
- D.
  Image Source
  Oily & Hot... Sometimes my skin feels angry.
- E.
  Image Source
  Pale and Smooth. Can be cool & oily at times.
- F.
  Image Source
  Dry and sometimes rough to the touch.
14.
Sweet Dream Time. At night I am a...
Image Source
- A.
  Light Sleeper. I'm easily disturbed.
- B.
  Deep Sleeper. Nothing wakes me up.
- C.
  I love to sleep! And sleep late whenever I can 💤
- D.
  I don't need much sleep to feel rested.
15.
When things go wrong I...
Image Source
- A.
  Get scared and anxious.
- B.
  Get angry.
- C.
  Retreat and ignore.
- D.
  Hold on and try to fix it, way past when I should have let that go...
- E.
  Hold on to the grudge. I have a hard time when people let me down.
- F.
  My mind spirals into worry mode about everything else that could go wrong.
16.
What do you thrive on?
Image Source
- A.
  I love change.
- B.
  I love to convince.
- C.
  I love to support.

Quiz Outcomes

1.
Pitta
Image Source
Balanced Pittas are joyful, confident, and quick-minded.Click Here for More Pitta InsightsHello Beautiful, 🌹 I'm Krista! I'm a yoga teacher and certified yoga health coach from Calgary, AB specializing in Ayurveda and Essential Oils. As a mom of 2 girls {and Toby – the younger brother who happens to have 4 legs and fur} and yoga professional – I understand how busy life gets.My life totally changed when I became aware of this ancient wisdom of Ayurveda and how knowing your nature {your dosha} along with the healing power of mother nature {circadian rhythm and plant medicine} simplifies everything for you!With my guidance, you'll sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living a happy, healthy life 🌸Not sure where to begin on this path?Start here...1) Check out your Pitta Personality. Likely you'll find a few "truths" here along with a few tips on how to find balance.2) Download the Pitta Guide. This guide comes with videos and ayurvedic tips that are simple and easy to add into your day. Most often it's just slight tweaks to the healthy things you already do.3) Attend the next Simple Wellness Class. Each week I pop on a live call to chat Ayurveda and Essential Oils and all things wellness lifestyle related. This is where you can bring your questions and get personalized advice for you and your dosha.
2.
Vata
Image Source
Balanced Vatas are intuitive, creative and enthusiastic.Click Here for More Vata InsightsHello Beautiful, 🌹 I'm Krista! I'm a yoga teacher and certified yoga health coach from Calgary, AB specializing in Ayurveda and Essential Oils. As a mom of 2 girls {and Toby – the younger brother who happens to have 4 legs and fur} and yoga professional – I understand how busy life gets.My life totally changed when I became aware of this ancient wisdom of Ayurveda and how knowing your nature {your dosha} along with the healing power of mother nature {circadian rhythm and plant medicine} simplifies everything for you!With my guidance, you'll sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living a happy, healthy life 🌸Not sure where to begin on this path?Start here...1) Check out your Vata Personality Likely you'll find a few "truths" here along with a few tips on how to find balance.2) Download the VATA Guide. This guide comes with videos and ayurvedic tips that are simple and easy to add into your day. Most often it's just slight tweaks to the healthy things you already do.3) Attend the next Simple Wellness Class. Each week I pop on a live call to chat Ayurveda and Essential Oils and all things wellness lifestyle related. This is where you can bring your questions and get personalized advice for you and your dosha.
3.
Kapha
Image Source
Balanced Kapha's are calming and nurturing to everyone around them.Click here for more KAPHA Insights.Hello Beautiful, 🌹 I'm Krista! I'm a yoga teacher and certified yoga health coach from Calgary, AB specializing in Ayurveda and Essential Oils. As a mom of 2 girls {and Toby – the younger brother who happens to have 4 legs and fur} and yoga professional – I understand how busy life gets.My life totally changed when I became aware of this ancient wisdom of Ayurveda and how knowing your nature {your dosha} along with the healing power of mother nature {circadian rhythm and plant medicine} simplifies everything for you!With my guidance, you'll sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living a happy, healthy life 🌸Not sure where to begin on this path?Start here...1) Check out your Kapha Personality Likely you'll find a few "truths" here along with a few tips on how to find balance.2) Download the Kapha Guide This guide comes with videos and ayurvedic tips that are simple and easy to add into your day. Most often it's just slight tweaks to the healthy things you already do.3) Attend the next Simple Wellness Class. Each week I pop on a live call to chat Ayurveda and Essential Oils and all things wellness lifestyle related. This is where you can bring your questions and get personalized advice for you and your dosha.

What's your dosha?

Take this two-minute quiz to discover your unique nature {your Ayurvedic dosha type} Pitta, Vata, or Kapha 💨🔥🌳. On top of that, I'm going to teach you how to get back in balance. 🧘‍♀️When you discover your nature everything becomes...well... second nature!

Quiz Questions

Quiz Outcomes