Are You In The Burnout Zone?

Quiz Questions

• 1.
  In the last month, how often have you felt anxious or overwhelmed? 

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  • A.
    Never
  • B.
    Almost Never
  • C.
    Sometimes
  • D.
    Fairly Often
  • E.
    Very Often 
• 2.
  How many of the below do you experience on a regular basis due to stress? (tick all that apply)

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  • A.
    Lack of motivation
  • B.
    Obsessing over work while off the clock 
  • C.
    Exhaustion
  • D.
    Negative emotions 
  • E.
    Difficulty paying attention 
  • F.
    Poor performance at work
  • G.
    Neglecting your appearance/health  
  • H.
    Problems with relationships  
  • I.
    Feeling dissatisfied with life overall  
  • J.
    Emotional over / under eating  
• 3.
  In the last month, how often have you been angered because of things that happened that were outside of your control?

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  • A.
    Never 
  • B.
    Almost Never
  • C.
    Sometimes
  • D.
    Fairly Often
  • E.
    Very Often
• 4.
  How often do you check your work emails outside of work hours? 

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  • A.
    Every day, including weekends
  • B.
    Weekday evenings only
  • C.
    Only at busy times  
  • D.
    Never
  • E.
    Not applicable 
• 5.
  Have you ever considered quitting your job or changing careers because of stress? 

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  • A.
    Yes, and I’ve gone through with it
  • B.
    Yes, often
  • C.
    Yes, occasionally
  • D.
     No
  • E.
    Not applicable  
• 6.
  How often does work stress keep you awake or wake you up at night?  

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  • A.
    Most nights
  • B.
    Regularly
  • C.
    Occasionally – if there’s an issue playing on my mind 
  • D.
    Never
• 7.
  What do you do to switch off when you're stressed? (tick all that apply) 

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  • A.
    Drink / Take drugs
  • B.
    Read books or magazines  
  • C.
    Watch TV / films  
  • D.
    Hang out with friends  
  • E.
    Cook
  • F.
    Go shopping  
  • G.
    Browse social media  
  • H.
    Go out to eat  
  • I.
    Avoid technology  
  • J.
    Exercise / Meditate
• 8.
  How often do you drink to relax? 

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  • A.
    Every day
  • B.
    Most days
  • C.
    Once or twice a week
  • D.
    A few times a month
  • E.
    Occasionally
  • F.
    Never 
• 9.
  Does your health ever take a backseat due to work pressures (e.g. putting off a dental appointment or going into work when you're sick)?

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  • A.
    Yes, regularly
  • B.
    Yes, sometimes
  • C.
    No, my health is a priority
  • D.
    Not applicable 
• 10.
  In the last month, how often have you felt that you were unable to control the important things in your life? 

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  • A.
    Never
  • B.
    Almost Never
  • C.
    Sometimes
  • D.
    Fairly Often
  • E.
     Very Often 
• 11.
  In the last month, how often have you felt confident about your ability to handle your personal problems?

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  • A.
    Never
  • B.
    Almost Never
  • C.
    Sometimes 
  • D.
    Fairly Often
  • E.
    Very Often

Quiz Outcomes

• 1.
  The Dream Zone

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  Congrats for landing in The Dream Zone! This is where you've mastered the art of navigating through life's demands with a savvy mix of strategy and self-care.Sure, the idea of 'perfect harmony' might sound like a fairy tale because, in reality, life's a bit more like an unpredictable dance - sometimes you lead, and sometimes you follow. But you, my friend, are proof that finding balance isn't just wishful thinking; it's absolutely achievable. With your feet firmly planted in this zone, remember, there's always room to grow and learn, especially about keeping burnout at bay. Let's keep this balance vibrant and strong, exploring new ways to stay energized and engaged in all you do.Let me introduce myself...Hey there! My name is Michelle and I’m a Burnout Recovery Coach. I help burnt out Accountants regain their energy and drive so they can feel like themselves again, without sacrificing their careers or sanity.With all the deadlines and detailed work, it’s easy to miss the early signs of burnout creeping up on you. That's exactly why I'm here: to equip you with the insights and strategies needed to recognize those signs early and keep burnout at a safe distance. Think of it as being informed about the symptoms of burnout, much like you'd keep abreast of the latest in tax law, ensuring you stay on top of your game without sacrificing your spark.Being proactive about your well-being is your strongest strategy against the weariness that comes with our profession. I’m all about practical, real-world advice mixed with a bit of humor to keep things light. If you’re looking for daily nuggets of wisdom, strategies to keep your balance, and a laugh or two along the way, follow me on Instagram. Let's tackle this journey together, keeping your passion for accounting alive and kicking, and ensuring burnout remains nothing but a distant concept.Click the button below to follow me on Instagram
• 2.
  Caution: The Danger Zone.

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  Uh-oh, welcome to The Danger Zone. It's like walking on a tightrope without a safety net, with chronic stress nibbling at your toes. You're not in Burnout yet, but you can see it from here, and it's not a tourist destination you want to visit. This zone is your wake-up call, a reminder to check in with yourself and start practicing some serious self-care. It's time to prioritize, delegate, and perhaps most importantly, learn to take a breather. Remember, being in the Danger Zone isn’t a life sentence; it's a signal that it's time to reassess and recalibrate. Let's find strategies to guide you back to The Dream Zone, where you belong. You're not alone, and together, we can navigate this tightrope back to solid ground.Let me introduce myself...Hey there! My name is Michelle and I’m a Burnout Recovery Coach. I help burnt out Accountants regain their energy and drive so they can feel like themselves again, without sacrificing their careers or sanity. Balancing books is your forte, but when was the last time you checked your own work-life scale?If your well-being has been filed under 'Miscellaneous' for too long, it's time for a change. Burnout isn't a badge of honor; it's a barrier to your best life. Together, we'll navigate from endless tax seasons, year ends and coffee potions to a place where you can thrive in and out of the office.With practical, no-BS strategies, I'm here to empower you to reclaim your energy and drive. It's about overcoming the doubts and taking decisive steps towards your health and happiness. Ready to transform from feeling drained to being invigorated with purpose?Together, we’ll create a roadmap that aligns with your personal and professional goals, ensuring you have the tools to maintain your balance. Laughter and light-hearted moments are part of the journey because healing doesn’t have to be all serious. Remember, it’s about making progress, not chasing perfection.Ready to take the first step? Click below to book a free burnout breakthrough call and let's get your journey started.
• 3.
  The Burnout Zone!

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  Welcome to The Burnout ZoneAka the Pit of Despair, a place you probably didn't plan on visiting. Here in the Pit, you’re running on empty, your passion for your work and life has fizzled out, and you’re stuck. Every task feels like a mountain, and the joy you once found in your daily routine seems like a distant memory. You’re not just tired; you’re emotionally and mentally drained, feeling isolated in your struggle to find the energy to face another day.That’s the bad news, but there is also good news.You can climb out of the pit. You can recover from burnout and create a balanced life.And here's the best news… recognizing you're in burnout is the first step towards packing your bags and saying "adios" to the Pit. Burnout isn't a pit stop; it's a detour on your journey to well-being. As someone who's been through it and found the way out, I'm here to guide you back to vitality, and joy. Together, we'll rediscover what makes you feel energized and fulfilled, both at work and in life. It's time to rebuild, one step at a time, with compassion, patience, and a dash of humor. Remember, every great comeback starts with the decision to try again and you don’t have to do it alone!Let me introduce myself...Hey there! My name is Michelle and I’m a Burnout Recovery Coach. I help burnt out Accountants regain their energy and drive so they can feel like themselves again, without sacrificing their careers or sanity. Balancing books is your forte, but when was the last time you checked your own work-life scale?If your well-being has been filed under 'Miscellaneous' for too long, it's time for a change. Burnout isn't a badge of honor; it's a barrier to your best life. Together, we'll navigate from endless tax seasons, year ends and coffee potions to a place where you can thrive in and out of the office.With practical, no-BS strategies, I'm here to empower you to reclaim your energy and drive. It's about overcoming the doubts and taking decisive steps towards your health and happiness. Ready to transform from feeling drained to being invigorated with purpose?Together, we’ll create a roadmap that aligns with your personal and professional goals, ensuring you have the tools to maintain your balance. Laughter and light-hearted moments are part of the journey because healing doesn’t have to be all serious. Remember, it’s about making progress, not chasing perfection.Ready to take the first step? Click below to book a free burnout breakthrough call and let's get your journey started.