Body Wisdom Lifestyle Quiz

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Quiz Questions

1.
How much television do you watch per day?
- A.
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  a. 6 or more
- B.
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  b. 4-5 hours
- C.
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  c. 2-3 hours
- D.
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  d. 0-1 hour
2.
On average, how many hours per night do you sleep?
- A.
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  a. 3-4
- B.
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  b. 5-6
- C.
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  c. 9+
- D.
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  d. 7-8
3.
Do you have a meditation practice?
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- A.
  a. No, never tried
- B.
  b. Used to but not currently
- C.
  c. When I have time/ When I remember
- D.
  d. Yes, Key for me
4.
How many times a day do you eat?
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- A.
  a. One big meal
- B.
  b. 2-3
- C.
  c. 4
- D.
  d. 5-6
5.
How many times a week do you exercise?
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- A.
  a. 0
- B.
  b. 1-3
- C.
  c. 4-7
- D.
  d. 6 or more
6.
Do you have a movement practice, such as Yoga, Tai Chi, Belly Dancing, Martial Arts?
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- A.
  a. No
- B.
  b. No, but I have in the past
- C.
  c. I've dipped my toe in the water
- D.
  d. Yes and I love it!
7.
What is your daily water consumption?
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- A.
  a. 0-3
- B.
  b. 3-5
- C.
  c. 6-7
- D.
  d. 8-12
8.
Do you drink soft drinks/energy drinks?
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- A.
  a. Yes, a must daily
- B.
  b. Almost every day
- C.
  c. Sometimes, as prescribed by my lifestyle
- D.
  d. No way
9.
How much green/herbal tea do you drink? (hot or cold)
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- A.
  a. 0
- B.
  b. 1-2
- C.
  c. 3-4
- D.
  d. 5 or more
10.
How many servings of fruit and veggies do you eat daily?
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- A.
  a. 0-2
- B.
  b. 3-4
- C.
  c. 5-6
- D.
  d. 7 or more
11.
Do you pray before or after you eat?
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- A.
  a. No
- B.
  b. When someone else leads
- C.
  c. When I can
- D.
  d. Yes, it's my regular habit
12.
How far are you from your ideal weight?
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- A.
  a. Over 46 lbs.
- B.
  b. 26-45
- C.
  c. 11-25 lbs higher
- D.
  d. Within 10 lbs. (+) or (-)
13.
How often do you eat meatless meals?
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- A.
  a. Never
- B.
  b. Very Rarely
- C.
  c. Sometimes
- D.
  d. Always
14.
Dinner entrees tend to be?
- A.
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  a. Fast food
- B.
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  b. Take out
- C.
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  c. Packaged/Frozen
- D.
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  d. Home made
15.
How much alcohol do you consume?
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- A.
  a. 4* per day
- B.
  b. 2 or more a day
- C.
  c. Social maybe 1 or 2 glasses a week
- D.
  d. Never
16.
How often do you spend time outdoors?
- A.
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  a. On my way to the car
- B.
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  b. Walk or outdoor sports occassionally
- C.
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  c. Walking my dog regularly
- D.
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  d. 4+ times a week -essential to me!

Quiz Outcomes

1.
Body Wisdom Needed...
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You may have focused on your career and neglected some key components of your personal health and wellness. In order to achieve better health, vitality and longevity. Some changes may be in order. "With the Body Wisdom Lifestyle program, not only have I created the body I have always wanted, but my confidence skyrocketed. I no longer have anxiety; I have a new perspective on work and life balance and I am loving my life!” ~Dana S.Improve Your Energy and Vitality with Our Proven Approach to Weight Loss Are you struggling with your weight?Have you tried all different kinds of diets?Do you suffer from ongoing knee and back pain due to the excess weight?Are you tired of habits that no longer serve you?Are you ready for a transformation that lasts? Imagine being 1 or even 2 sizes smaller in 6 weeks.Participants lose between 10-27 lbs. (average 16+ lbs!)Download our free Meal Prep 101 eBook Today! Meal Prep 101 is a holistic eBook that provides quick and easy recipes to get you started on your journey to becoming healthy and fit. With this book, you will learn six simple make-ahead meals which can be easily prepared in advance, stored, and brought to work. Meal prepping saves you time, money, and helps you reduce waste. It gives you total control over what goes in your food — leading to more nutritious meal choices in the long run."Who’s this self-care whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ Dana, Health Coach & Owner of Body Wisdom Breakthru. I created this program out of my intense desire to help others feel as amazing in their own body as I do in mine—all while taking care of my family and helping women find balance.Dana is certified in nutrition counseling, yoga, and personal training. Dana was the first Body Wisdom coach and recently became the owner of the company. Dana has great success in leading groups and individual clients who have achieved exceptional results. She is also the co-developer of the online Body Wisdom Breakthru program. She is a lifelong learner and has also benefited from Ayurveda courses provided by the Deepak Chopra center. In her 20-year corporate career, she has been recognized as a distinguished individual for her exceptional customer service and professional integrity.For most of her life, Dana searched for a healthy and balanced lifestyle. As a traveling corporate executive for over 20 years, she suffered from stress, anxiety, and yo-yo dieting which had a tremendous impact on her physical and mental health.Dana found the Body Wisdom lifestyle program and learned that creating healthy habits and eating balanced meals was the answer to managing her anxiety and keeping the weight off. Dana lost 30 pounds with the program and has kept it off while finding her home now as a graduate of the program. The Body Wisdom Lifestyle program unlike other restrictive approaches is healthy, safe and encourages a balanced array of healthy foods such as fruits and bread. These are often prohibited in other programs!As a healthcare executive coaching other business owners, Dana decided to create a new self-care life path for herself. She decided to combine her love of yoga and dance with her passion for nutrition and create a new career path providing weight loss and nutrition counseling to others.Dana has helped countless others lead a healthier and more fulfilled lifestyle combined with long-lasting weight loss. She continues to be on a physical, emotional, and spiritual journey to transform herself as well as share her knowledge and wisdom with others.Looking for a little extra guidance? Check out these three resources...1. Join our Healthy & Happy by Body Wisdom and get tips that you can start to implement self-care on your own. Learn where you can connect with me in our Facebook Community.2. Read this post on my blog where we start learning about beginning steps to creating a self-care regime.3. Consider working one on one with me to do a deep dive into your beliefs and what is blocking you from moving forward in self-care and other areas of your life. Think we might make a perfect match? Click HERE for a quotation.P.S. If you would like to book a session with me, click the purple button below for your quotation.
2.
Body Wisdom in Progress
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You have some good habits and there is room for improvement and more focus on self-care. What are the key areas you would like to focus on and improve? "With the Body Wisdom Lifestyle program, not only have I created the body I have always wanted, but my confidence skyrocketed. I no longer have anxiety; I have a new perspective on work and life balance and I am loving my life!” ~Dana S.Improve Your Energy and Vitality with Our Proven Approach to Weight Loss Are you struggling with your weight?Have you tried all different kinds of diets?Do you suffer from ongoing knee and back pain due to the excess weight?Are you tired of habits that no longer serve you?Are you ready for a transformation that lasts? Imagine being 1 or even 2 sizes smaller in 6 weeks.Participants lose between 10-27 lbs. (average 16+ lbs!)Download our free Meal Prep 101 eBook Today! Meal Prep 101 is a holistic eBook that provides quick and easy recipes to get you started on your journey to becoming healthy and fit. With this book, you will learn six simple make-ahead meals which can be easily prepared in advance, stored, and brought to work. Meal prepping saves you time, money, and helps you reduce waste. It gives you total control over what goes in your food — leading to more nutritious meal choices in the long run."Who’s this self-care whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ Dana, Health Coach & Owner of Body Wisdom Breakthru. I created this program out of my intense desire to help others feel as amazing in their own body as I do in mine—all while taking care of my family and helping women find balance.Dana is certified in nutrition counseling, yoga, and personal training. Dana was the first Body Wisdom coach and recently became the owner of the company. Dana has great success in leading groups and individual clients who have achieved exceptional results. She is also the co-developer of the online Body Wisdom Breakthru program. She is a lifelong learner and has also benefited from Ayurveda courses provided by the Deepak Chopra center. In her 20-year corporate career, she has been recognized as a distinguished individual for her exceptional customer service and professional integrity.For most of her life, Dana searched for a healthy and balanced lifestyle. As a traveling corporate executive for over 20 years, she suffered from stress, anxiety, and yo-yo dieting which had a tremendous impact on her physical and mental health.Dana found the Body Wisdom lifestyle program and learned that creating healthy habits and eating balanced meals was the answer to managing her anxiety and keeping the weight off. Dana lost 30 pounds with the program and has kept it off while finding her home now as a graduate of the program. The Body Wisdom Lifestyle program unlike other restrictive approaches is healthy, safe and encourages a balanced array of healthy foods such as fruits and bread. These are often prohibited in other programs!As a healthcare executive coaching other business owners, Dana decided to create a new self-care life path for herself. She decided to combine her love of yoga and dance with her passion for nutrition and create a new career path providing weight loss and nutrition counseling to others.Dana has helped countless others lead a healthier and more fulfilled lifestyle combined with long-lasting weight loss. She continues to be on a physical, emotional, and spiritual journey to transform herself as well as share her knowledge and wisdom with others.Looking for a little extra guidance? Check out these three resources...1. Join our Healthy & Happy by Body Wisdom and get tips that you can start to implement self-care on your own. Learn where you can connect with me in our Facebook Community.2. Read this post on my blog where we start learning about beginning steps to creating a self-care regime.3. Consider working one on one with me to do a deep dive into your beliefs and what is blocking you from moving forward in self-care and other areas of your life. Think we might make a perfect match? Click HERE for a quotation.P.S. If you would like to book a session with me, click the purple button below for your quotation.
3.
Body Wisdom Mastery
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Congratulations! You have some excellent habits and are likely healthier than most. Consider what you would like to focus on to achieve even more mastery of your body, mind and spirit. "With the Body Wisdom Lifestyle program, not only have I created the body I have always wanted, but my confidence skyrocketed. I no longer have anxiety; I have a new perspective on work and life balance and I am loving my life!” ~Dana S.Improve Your Energy and Vitality with Our Proven Approach to Weight Loss Are you struggling with your weight?Have you tried all different kinds of diets?Do you suffer from ongoing knee and back pain due to the excess weight?Are you tired of habits that no longer serve you?Are you ready for a transformation that lasts? Imagine being 1 or even 2 sizes smaller in 6 weeks.Participants lose between 10-27 lbs. (average 16+ lbs!)Download our free Meal Prep 101 eBook Today! Meal Prep 101 is a holistic eBook that provides quick and easy recipes to get you started on your journey to becoming healthy and fit. With this book, you will learn six simple make-ahead meals which can be easily prepared in advance, stored, and brought to work. Meal prepping saves you time, money, and helps you reduce waste. It gives you total control over what goes in your food — leading to more nutritious meal choices in the long run."Who’s this self-care whiz with all the tips?" Let me introduce myself...Hey there 🙋‍♀️ Dana, Health Coach & Owner of Body Wisdom Breakthru. I created this program out of my intense desire to help others feel as amazing in their own body as I do in mine—all while taking care of my family and helping women find balance.Dana is certified in nutrition counseling, yoga, and personal training. Dana was the first Body Wisdom coach and recently became the owner of the company. Dana has great success in leading groups and individual clients who have achieved exceptional results. She is also the co-developer of the online Body Wisdom Breakthru program. She is a lifelong learner and has also benefited from Ayurveda courses provided by the Deepak Chopra center. In her 20-year corporate career, she has been recognized as a distinguished individual for her exceptional customer service and professional integrity.For most of her life, Dana searched for a healthy and balanced lifestyle. As a traveling corporate executive for over 20 years, she suffered from stress, anxiety, and yo-yo dieting which had a tremendous impact on her physical and mental health.Dana found the Body Wisdom lifestyle program and learned that creating healthy habits and eating balanced meals was the answer to managing her anxiety and keeping the weight off. Dana lost 30 pounds with the program and has kept it off while finding her home now as a graduate of the program. The Body Wisdom Lifestyle program unlike other restrictive approaches is healthy, safe and encourages a balanced array of healthy foods such as fruits and bread. These are often prohibited in other programs!As a healthcare executive coaching other business owners, Dana decided to create a new self-care life path for herself. She decided to combine her love of yoga and dance with her passion for nutrition and create a new career path providing weight loss and nutrition counseling to others.Dana has helped countless others lead a healthier and more fulfilled lifestyle combined with long-lasting weight loss. She continues to be on a physical, emotional, and spiritual journey to transform herself as well as share her knowledge and wisdom with others.Looking for a little extra guidance? Check out these three resources...1. Join our Healthy & Happy by Body Wisdom and get tips that you can start to implement self-care on your own. Learn where you can connect with me in our Facebook Community.2. Read this post on my blog where we start learning about beginning steps to creating a self-care regime.3. Consider working one on one with me to do a deep dive into your beliefs and what is blocking you from moving forward in self-care and other areas of your life. Think we might make a perfect match? Click HERE for a quotation.P.S. If you would like to book a session with me, click the purple button below for your quotation.

Body Wisdom Lifestyle Quiz

Body Wisdom can influence how you manage stress and anxiety; assist in long term weight loss and maintenance, address sleep disorder; improve your energy and vitality and help you address or prevent many health challenges.

Quiz Questions

Quiz Outcomes