Having Trouble Losing Weight? Get your free weight loss quiz

Quiz Questions

• 1.
  What is your gender?

  • A.
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    Male
  • B.
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    Female
• 2.
  What is your age range?

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  • A.
    Under 20
  • B.
    20s
  • C.
    30s
  • D.
    40s
  • E.
    50s
  • F.
    60+
• 3.
  Are you at risk of any of the following?

  • A.
    Herat Disease or Smoke
  • B.
    High Blood Pressure
  • C.
    Nash
  • D.
    Osteoarthritis
  • E.
    Depression
  • F.
    None
• 4.
  Do you have a weight loss goal in mind?

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  • A.
    Yes, I'd like to lose a specific number of pounds.
  • B.
    Yes, I'd like to lose enough weight to be within a healthy range for my height, but I'm not sure how many pounds I want to lose.
  • C.
    Yes, I'd like to lose enough weight so that my clothes fit better, or so I can wear a smaller size.
  • D.
    Yes, I'd like to lose weight around my mid-section (e.g., abdomen, hips, and waist).
  • E.
    No, I do not have a specific goal in mind but want to learn about dealing with my challenges losing weight.
• 5.
  What is your body type?

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  • A.
    Ectomorph: Slim, finds it difficult to gain muscle
  • B.
    Mesomorph: gain muscle quickly
  • C.
    Ecto-mesomorph: Gains muscle and fat quickly
  • D.
    Endomorph: Gains fat quickly
• 6.
  Do you like to exercise?

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  • A.
    Oh heck yes! I go for a run or hit up the gym at least 2-5 times a week.
  • B.
    I’m more of a go for a walk or a hike kinda person. I don’t like to push myself.
  • C.
    I used to. But ever since the chronic pain set in, I’ve found it very difficult to move my body without cringing. 
  • D.
    Does dancing count? That’s my favorite way to move my body!
• 7.
  What's the idea behind lower carbohydrate intake to lose weight?

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  • A.
    fewer carbs means less fluctuation in blood sugar levels
  • B.
    carbs create the fat stores in your body, so less of them means less fat
  • C.
    your body doesn't know when it's full when you eat too many carbs
• 8.
  The initial weight loss seen at the beginning of a diet comes from:

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  • A.
    sudden drop in fat stores
  • B.
    change in metabolic rate
  • C.
    loss of water

Quiz Outcomes

• 1.
  You Need... The Ultimate Keto Meal Plan

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  What is The Ultimate Keto Meal Plan?The Ultimate Keto Meal Plan is a meal plan which emphasizes heavily on a low carb regime. Cutting out carbs means it’s backed by a high fat and moderate protein intake. The keto diet is said to help you effectively lose weight with health benefits
• 2.
  You Need..Custom Keto Diet 

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  What is Custom Keto Diet?Custom Keto Diet is your one-stop-place for a customized keto meal program that can help you achieve optimum levels of health
• 3.
  You Need..Meticore

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  What is Meticore?Meticore est un complément alimentaire populaire en raison de ses constituants déclencheurs du métabolisme matinal.